Hiki iā ʻoe ke pāpaʻi i kahi pai mai kekahi mea - ʻo ia ka maikaʻi o ka noʻonoʻo, ʻoi aku ka maikaʻi. ʻO Avocado ka helu helu meaʻai liʻiliʻi loa, no ka mea ua loaʻa kēia huaʻai i nā momona momona a he 1 g wale nō o nā pika (me 6,3 g mau mea ballast) ma 100 g.
Hāʻawi ka wai i ka hapalua o ka lime i ka pōpō kahi freshu fruity, aʻo ka erythritol e mālama i ka ʻono nui. Me ka mea pono e hoʻokū ai i kahi kīʻaha kīkaha, ʻoi loa hoʻi i nā lā mahana.
Loaʻa kahi manawa maikaʻi. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
ʻ recipelelo wikiō
Nā mea waiwai
No ka laana
- 1 avocado;
- 1/2 lime
- 4 nā hua
- 75 g o ka pulupulu palupalu;
- 200 g hau ʻona i nā ʻalemona;
- 150 g o ka erythritol;
- 15 g mauʻuʻu mea kanu mea kanu;
- 1 pahu o kā palaoa palaoa palaoa (15 g);
- pata no ka hoʻoneʻe molina;
- 2 mau punetēpela ʻehā mau mea kanu o ka mea kanu e pīpī i ka ʻupena.
No ka maka
- e pili ana i 3 punetēpē o ka erythritis;
- kekahi wai;
- e like me 2 punetē ʻōpala pistachios.
ʻO ka nui o nā mea wai no kēia hoʻohuihui haʻahaʻa ma kahi keke e like me 18 cm ka lōʻihi.
Hiki iā 20 mau minuke e hoʻomākaukau i nā mea kanu. Hoʻohui i kēia a 45 mau minuke e ʻoti.
Kālā waiwai
ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 275 | 1148 | 2,9 g | 24,7 g | 9.4 g |
Ka papa ʻaina
Nā mea waiwai
1.
E hoʻomo i ka umu i ka 160 ° C i ka mode convection a i ʻole i 180 ° C i ka pume wela a haʻahaʻa.
2.
ʻOkiʻoki i ka ʻāpana avocado i ʻāpana ʻelua a hoʻohemo i ka pōhaku. Wehe i ka pulp mai nā halves - hiki maʻalahi ke hana ʻia me kēia kīʻaha maʻamau - a waiho i loko o kahi aniani no kahi blender.
Loaʻa ka ʻiʻo mai ka ʻokokoki
Hoʻokiʻoki i ka lime a lōʻihi loa a kāwī i ka wai mai ka hapalua. E hoʻohui i ka wai o ka lime i ka pulp o ka avocado a hoʻohaʻahaʻa iā lākou me kahi mea kuʻi lima.
Hoʻopili i ka avocado me ka wai momona lime
Hiki ke mālama ʻia ka hapalua o ka līpī i loko o ka friji no kekahi mau lā a i hoʻohana ʻia no ka loiloi haʻahaʻa ʻulaʻawa a i ʻole ʻohiʻona ʻānela i mea ʻeha
3.
E wāwahi i hua 4 i loko o kahi kīʻaha nui, e hoʻohui i ka pureocococe, erythritol a palupalu i ka pata. Hoʻokomo ʻia me kahi mea hana lima a hiki i ka wa lahilahi.
Hoʻopili no ka palaoa
Hoʻohui i nā ʻolemine a piha i nā ʻalemona me ka paulena o ka loina a me ka pauku palaoa. I ka manawa like, ʻoi aku ka maikaʻi o ka sūle i ka pauku palaoa ma o ka sieve liʻiliʻi.
Ma keʻano holoʻokoʻa, hiki iā ʻoe ke lawe maʻamau (unflashed) almonds lepo, wale nō ia, ʻaʻole e loaʻa ka pai i kahi ʻalani maikaʻi maikaʻi.
4.
E hoʻohui i ka hoʻomohala maloʻo ʻana o nā mea kanu i ka pāpaʻi o ka avocado a kāwili a hiki i ka loaʻa ʻana o ka palaoa homogeneous.
Lubricate i ke kīʻaha kuke me ka pulu. A laila e ninini e pili ana i 2 mau kime o ka honu psyllium i loko a lūlū i ka ʻano i hohola ʻia ka paʻu ma luna o nā paia o ke ʻano a lāʻau i ka ʻaila. E ninini i ka ʻeha ʻeha mai waho o ka pā.
ʻO ka papaʻaʻai hoʻomākaukau
E hoʻopiha i ka puka me ka palaoa a kau i ka umu no 45 mau minuke.
Pāʻai ʻaʻa
5.
No ka meaʻala, kāpili i 3 punetēpē o ka erythritol i loko o kahi kuana kīwila. A laila e kulu i ka erythritol papa me kahi wai liʻiliʻi e hoʻoinu i ka pā.
Knead ka icing
E ninini i ka paʻi i hoʻomoʻa maikaʻi me ka ninini a pīpī i ka pistachios ʻoki ma luna.
E ninini i ka pōpō ʻāwili
E hoʻokuʻu i ka icing, ua mākaukau nā keke. ʻAno momona.
Hoʻopili ʻia ka pōkoki me ke kaʻa i kāwili ʻia
