I ka hiki ʻana i ka salala, ʻokoʻa ka manaʻo. Akā e mau manawa ka poʻe makemake e lilo i witty a nīnau i kā lākou nīnau kaulana e pili ana i kahi ʻāpana i ka ʻōpala “wale nō”.
ʻAe, ʻaʻole wau e pili i kēlā mau makina liʻiliʻi, a hōʻike maoli kēlā ʻano haʻahaʻa i ka palena o ka manaʻo o kekahi mea. Lawe wale kekahi i kekahi ʻōlelo no ka naʻaupō. ʻOiai wau e ʻai i ka ʻi, akā i ka loli mau a me ka koʻikoʻi ʻana i ka meaʻai kūpono. 🙂
E like me nā manawa a pau. No ka mea e hele mau i nā mea kanu ma ka papa me ka meaʻai ʻai haʻahaʻa, ʻokoʻa loa kekahi ʻano momona. ʻIke wau e makemake ʻoe e aloha ana i ka romen me ka tuna a me nā tuna a me ka ʻole ʻai. 😉
Nā mea hana kuke pono a me nā mea e pono ai
Kaomi i kekahi o nā loulou ma lalo nei e hele i ka ʻōkuhi kūpono.
- Koi kālai;
- Papa ʻoki;
- ʻO ka mixer wikiwiki kiʻekiʻe.
Na punoaoa
- 1 kāʻili o romaine lettuce;
- 100 g celery;
- 1 ke poʻo o ʻulu ʻulaʻula;
- 1 kāʻei laupaʻa;
- 1/2 punetēpō o kaʻaila ʻole a i ʻole pākuʻi;
- 150 g o tuna.
Ranch huapala ʻaʻale mea
- 120 ml pasteurized waiū me kahi momona haʻahaʻa o nā kālā he 3,5%;
- 60 ml waiila o ka momona;
- 1/2 tīpili pua nani;
- 1 punetēpē o ka wai lemon;
- 1/2 tīleʻa maloʻo oregano;
- 1/2 tīpela paila maloʻo;
- 1/4 tīleʻa maloʻo maloʻo;
- 1 kāmeka kaʻaila;
- 1 ʻūpiki paʻakai;
- 1 ʻokiʻa o ka ʻeleʻele ʻeleʻele.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no nā lawelawe. E hoʻomaka ai ka kuke ʻana he 15 mau minuke.
Ka papa ʻaina
1.
E lawe i kahi pahi pahi a me kahi papa nui. Pono ʻoe e kīʻaha nui.
2.
ʻĀnōwili a kāpī i ke kīwī ʻulaʻula. Inā makemake ʻia, hiki ke ʻokiʻoki i nā apo i ka hapalua.
3.
Hoʻopili maikaʻi i ka romaine me ka pahi nui a hoʻohui iā ia i ke aniani.
4.
I kēia wā holoi i ka celery, ʻili a me nā mea maikaʻi loa i loko o nā ʻāpana. E holoi i ka pepa, hoʻokaʻawale i nā hua a ʻokiʻoki i nā ʻāpana ʻoki.
5.
Inā ʻoe e hoʻohana i ka wai hou, a kāpala. Inā ʻaʻole, hoʻohui i ka wai pani a me ka tuna i ke koena o nā mea kanu. ʻO ka wā me ka paʻakai a me ka pepa inā pono.
6.
No ka hoʻomākaukau i ka ʻaʻa salad, hoʻokomo i nā mea kanu a pau i kahi kāwili wikiwiki me ke kāwili a hiki i ke ʻano.
ʻO Lettuce ʻatikala, i ʻike ʻia ʻo Lōlole Roma, mākeke, i ulu ma ʻAigupita 4,000 mau makahiki i hala.
I ka Kaisara kaulana, ʻo romaine ka mea nui, ʻo kona mau lau he nui a paʻakikī loa ma mua o ka lettuce poʻo.
Loaʻa i ka Romaine ka huaora C, a ʻoi aku ka nui o ia mea ma mua o nā mea kanu e pili ana iā ia. Aia nā kumu nui e hoʻokomo iā ia ma kahi pāʻai haʻahaʻa.
