Nāʻa iʻa a me nā ʻuala

ʻAʻole wau ʻike i ke kumu, akā he nui ka poʻe i makemake ʻole i ka iʻa. Hoʻohui pū kekahi kīʻaha haʻahaʻa me nā mea ʻai i ke ʻiʻo, akā naʻe, ʻaʻole i kamaʻilio ʻia ka iʻa, nā kīʻaha maiʻaʻa ʻaʻole wale nā ​​mea i makemake nui wale nō, akā maikaʻi nō no ke olakino.

Hāʻawi nā mea kanu ma nā huaʻai i kahi piquancy kūikawā i ka pā i hōʻike ʻia ma lalo nei. He nui kā lākou mau huaora a me nā mea liʻiliʻi he nui - ʻo ka hui kūpono kūpono no kahi laʻa kaʻai haʻahaʻa.

Nā mea waiwai

• E hoʻopiha i ka pollock a iʻa kekahi iʻa āu e makemake ai, 300 gr .;
• ʻĀmole, 300 gr .;
• Kamila, 400 gr.;
• ʻŌpala lau, 100 ml .;
• Onion-batun, 3 ʻāpana;
• 1 zucchini;
• 1 gala apple;
• 1 lemon
• ʻRylelo;
• Paʻakai;
• ʻApana;
• Kela paila no ka hana ʻana.

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 2 mau lawelawe. ʻO ka hoʻomaʻamaʻa mua o nā mea a me ka hoʻomākaukau ʻana o ka pākī ponoi e pili ana i 20 mau minuke.

Nā ʻāpana kuke

1. E holoi i nā kaloti, ʻokiʻoki i loko o nā ʻāpana. No ka mea ʻaʻole ka noho nui o ka kumu, ʻaʻole pono ka laulā. E holoi pono i ka zucchini a me ka apple, e hoʻokaʻawale i nā hua mai kēia hope, ʻoki i nā ʻāpana liʻiliʻi. ʻOkiʻoki i ka ʻalihi-batona i loko o nā ʻāpana.

2. E hoʻokaʻawale i ka lemon i ka hapalua, pīpī i ka wai. E holoi i ka ʻaoʻao, holoi, hoʻokaʻawale i nā ʻāpana liʻiliʻi, e hana me ka limu.

3. E ninini i ka aila ʻaila i ka pā. Hoʻolaʻa mua i nā kāloti, a laila hoʻohui i ka zucchini a me ka wāʻai. Kūpili me ka hua lāʻau.

4. Ke ʻole e lawe nei i ka mea kanu i ka mākaukau hope loa, e hoʻohui, me ka saithe, ke kō a me ka ʻōpū ma ka pā, ka liʻiliʻi. E hoʻohui i ka erythritol a me ka wai lemon ia mea i loaʻa i ka lau i ka nota ʻae pono e pono ai. ʻO ka paʻakai, ka ʻopa. ʻAno momona.

Ke kumu: //lowcarbkompendium.com/apfel-moehren-fischpfanne-low-carb-7805/