Makemake wale wau i nā manaʻo paʻakikī a kupaianaha hoʻi i nā haʻahaʻa haʻahaʻa-carb. Loaʻa i nā mau papa ʻaina haʻahaʻa he mau mea like ʻole no ka ʻaina kakahiaka.
I loko o ka meaʻai, e like me ke kānāwai, he pākana kīkē, ka hua manu, i kekahi manawa he palaoa me ka momona o ka protein, a ma ka maikaʻi loa, nā mea kanu. ʻAʻole ia he mea kupanaha ka lehulehu e hōʻole i kēia meaʻai nani, a me ka ʻole o ka manawa e ʻike maoli ai ia.
Hoʻomaka ka momona almond cream mai ka papa ʻaina maʻamau a he moeʻuhane koʻikoʻi. E wikiwiki no ka hoʻomākaukau ʻana, no ka lōʻihi lōʻihi o ka saturates a pēlā hoʻi momona. Inā ʻaʻole ma kahi waiū soy, a laila hiki iā ʻoe ke loli maʻalahi me ia me ka waiu almond.
Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kekahi mau huaʻai i kaʻaila almond wela, a ma loko o 10 mau minuke e loaʻa iā ʻoe ka papa ʻaina maʻamau.
Inā ʻaʻole ʻoe e ʻai i kahi mea wela no ka ʻaina kakahiaka, a laila hiki ke lawelawe ʻia kēia ʻano momona e like me ka ʻoluʻolu. Eia nō naʻe, e hoʻomaopopo pono he caloric, a no laila e hoʻihoʻi ʻia i ka manawa lōʻihi.
Nā mea waiwai
- 300 ml waiū soy (a i ʻole almond);
- 200 g lepo almonds;
- 100 g wai momona;
- 2 mau punetuna o ka erythritis.
ʻO ka nui o nā mea momona no 4 lawelawe.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 256 | 1070 | 2,5 g | 22.2 g | 9.6 g |
Ka papa ʻaina
1.
Lawe i kahi pākana liʻiliʻi a hoʻolapalapa i loko o ka soy or almond milk me ka cream a me ka erythritol.
2.
E kau i ka ipo i ka wela wela a hoʻohui i nā ʻalemona lepo i ka pā.
3.
I kēia manawa pono e hoʻolapalapa i ka ʻalemona almond no 5 mau minuke, e hoʻomau mau. Inā hoʻohuli loa ia i nā aniani, e hoʻohui wale i kekahi o punetamu o nā ʻalemona lepo.
4.
Hoʻokuʻu i ka palaʻa mai ka palaʻa a hoʻokuʻu mālie. ʻO ka pīpī, huhū loa ia!
5.
E māhele iā ia i nā ʻāpana, e like me kāu e makemake ai, a me ka ʻono me nā hua o kāu makemake. Pono maikaʻi nā huaʻai i ka meaʻai haʻahaʻa-haʻahaʻa. 🙂
Pau kēlā! E like me kou ʻike ʻana, ʻaʻole wau i hoʻohiki nui. ʻAi ʻia nā mea kanu, kuke wikiwiki a me nā ono nui. ʻAno hoihoi!
