ʻO Papaya lāua ʻo Avocado: he paradaiso haʻahaʻa

Ke maloʻo ke alanui a me ka maluhia, kahi mālamalama kukui o nā ʻōpala ke ala wale. ʻO ka hui pū o ka papaya a me ka avocado me ka hoʻohui koʻikoʻi o ka niu - ʻo kēia ka mea i hānau ʻia kahi papa haʻahaʻa haʻahaʻa e hana ana i nā mea kupanaha.

ʻO nā mea kākau o ke kālele makemake i kēia kīʻaha ma ke kīʻaha ʻaoʻao, akā e hoʻomaʻamaʻa maikaʻi ʻia ia me kahi ʻāpana kūʻokoʻa. ʻO nā mea momona momona momona e kānalua ka hana ʻana i kēia mea i ka launa kūpono no kāu papa olakino.

Nā mea waiwai

• Holo i ka ʻeke ʻōpala;
• Hua a ka papaya;
• Kau waiū niu, 200 ml .;
• Chia hua, 2 punetēpē;
• Yogurt, 250 gr .;
• Erythritol, 2 teaspoons.

Kahi ʻia ka nui o nā mea kanu ma kahi o 1-2 lawelawe. Hiki i ka hapalua o ka lua o ka avocado ke hoʻohālike ʻia, no ka laʻana, i kahi pālepa o ke kao mea ʻai me nā raspberry a i ʻole ma Eintopfe a me ka style Mexico me ka moa.

Nā ʻāpana kuke

1. E hoʻokaʻawale i ka avocado i ka hapalua, e hoʻoneʻe i ka ʻiʻo mai ka hapa. E lawe i kahi papa kīʻaha, pulima hua huaʻa, erythritol a me 100 ml. waiu niu. Inā ua emi ka nui o nā avocados, hiki iā ʻoe ke hoʻohui e like me ka manaʻo e pono ai e like me ke kūlana. ʻAʻole ʻoki palupalu nā pateta. Inā ʻaʻole lawa ʻole ka kūlike, pono ʻoe e hoʻohui i ka thickener haʻahaʻa haʻahaʻa.

2. E hoʻokaʻawale i ka hua papaya i ka hapalua, e wehe i nā hua. E hoʻomaʻemaʻe i ka pulp me ka waiu niu (ma kahi o 100 ml), hoʻohui i nā hua chia (2 punetē) a kali i kahi mau minuke 15 a hiki i ka hua ʻana o nā hua.

3. E kiʻi i kahi aniani no kahi ʻono. I kāu koho, hiki iā ʻoe ke hoʻokaʻawale i nā mea i ʻelua ʻāpana a hana i kahi nui.

ʻO ka hana hou: i loko o kahi aniani no ka laʻana, kāwili ʻia i nā huaʻai a pau a me kaʻaila.

4. E ʻoluʻolu e hoʻāʻo: i ka laʻana, nā pā niu, nā ʻalemona a ʻokiʻoki a me nā hua ʻai nui.