Ke kaulana nui ka papa ʻaina Paleolithic a loaʻa iā ia kahi ʻano kīʻaha hoihoi. I kēia lā no ka ʻaina awakea e lawelawe ai mākou i kahi burrito momona, kahi e hoʻomākaukau ai mākou me ka ʻole o ka hoʻohana ʻana i ka palaoa keʻokeʻo.
ʻO nā mea momona maikaʻi i kāʻei ʻia i nā ʻāpana anuanu o ka ham ka papa paleo burrito kahi pāʻai maikaʻi a wikiwiki wikiwiki. Hiki ke ʻai ʻia, ʻaʻole wale no ka ʻaina kakahiaka, akā ʻaina pū kekahi pū kekahi. Makemake mākou iā ʻoe e ʻoluʻolu a me ka leʻaleʻa i ka hui me kēia ʻano ʻono.
Nā mea waiwai
- 50 g spinach;
- 50 g o ka ʻulaʻula ʻulaʻula;
- 50 g oliva;
- 2 mau hua liʻiliʻi
- 3 mauʻaoʻao o ka ham;
- ma ka guacamole e tolo.
ʻO nā mea ʻala kime no ka lawelawe hoʻokahi. Mālama ʻia ka ʻaina kuke ma kahi o 20 mau minuke.
ʻĀina waiwai
Hoʻohālikelike ʻia nā mea kalona no 100 g o ka huahana i hoʻomākaukau ʻia.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 138 | 578 | 1,4 g | 9.5 g | 11,5 g |
Limea
1.
Inā ʻoe e hoʻohana i ka mōʻīkī hou no ka kuke ʻana, holoi a, ʻōlaʻi iā ia e wehe i ka wai a ʻokiʻoki i loko o nā ʻāpana. Hiki iā ʻoe ke hoʻohana i ka hākī pōkole, kahi kūpono, no laila e pono ʻoe i kahi liʻiliʻi o ka bayʻu.
2.
E holoi pololei i ka pepa ʻulaʻula, e hoʻoneʻe i ke koʻokoʻo a me ka inti a ʻokiʻoki i loko o nā cubes. E hoʻolele i ka brine mai ka aila: inā ʻoe e hoʻohana i ka ʻōlepa aʻaʻala iā ia.
3.
Pākuʻi ʻia kahi kuʻu, nā pepa a me nā ʻoliva i loko o ka pā.
4.
Kuhi i nā hua me ka pā i loko o kahi kīʻaha paʻakai a me ka pepa e hoʻāʻo ai. E ninini i nā hua i loko o nā meaʻai i loko o ka pā. E hoʻomoʻi i ka pālaha hua manu i kēlā me kēia
5.
E hoʻokomo i ka hui ʻana o nā hua a me nā mea kanu mai ka pā palaki a waiho ma nā ʻāpana o ka ham. Kāwili i ka hua a me ka ham i kahi ʻōwili. E hoʻoponopono i nā burritos hopena e loaʻa kahi palipale a ʻiliʻu ʻole i hāʻule ʻole lākou i ka pā.
6.
E hoʻokomo i nā burritos i kahi pāwili a hoʻomoʻa māmā iā lākou. A laila, e lawe i ka ʻōwili ham i kahi pā palani a lawelawe aku a wela ka wela. Inā makemake ʻoe, hiki iā ʻoe ke kau i kahi guacamole liʻiliʻi ma luna o ka pā, e hele maikaʻi ana me kā mākou burrito.
Hōʻikeʻike no ka lawelawe ʻana i kahi pā
7.
Makemake mākou iā ʻoe, e like me ka manawa mau, ke ʻoluʻolu ʻole a ke lana nei ʻoe i ka pāʻina.
