Manaʻo nā maʻi maʻi āpau e ʻike he mau makika no nā maʻi maʻi i hiki ke ʻai ʻia i nā helu ʻole a no laila ke hoʻomau mau nei ʻo ia i ka ʻimi ʻimi i ke ʻano o nā momona e hiki ke ʻai me ka maʻi maʻi maʻi. Palo i ka hoʻopiʻi ʻana. Aia nā hana e koi i ka hōʻole hope ʻana i nā meaʻai i loaʻa nā kīkoki, a i ʻole nā mea ʻē aʻe e ʻae ai ka hoʻohana ʻana o nā meaʻai me nā palaka, akā i ka mea ʻokoʻa. ʻAʻole i loaʻa nā sweets magic.
ʻO ka mea mua, e hoʻomanaʻo pōkole wau i ka mea maʻi a he aha nā mea inā e ʻai ʻo ka mea maʻi ma ka lepe. Ma kahi kokoke i nā huahana confectionery he nui ka nui o ke kō, meaʻai, a i ʻole sucrose, kahi e wāwahi ʻia i loko o ke kino, e haki i loko o ka fructose a me ka glucose. Hoʻopili wale ʻia ka huehū i mua o ka insulin, a no ka mea ʻaʻohe insulin i ke kino, aia kekahi hōʻiliʻili o ka glucose i loko o ke koko. ʻO ia ke kumu he mea pono e hoʻemi i ka hoʻohana ʻana o nā pale.
ʻO ka mea i ʻae ʻia a pāpā ʻia no ka maʻi diabetes
ʻO ka insulin mellitus e hilinaʻi nei i nā maʻi mellitus, a i ʻole ka palaka ʻaina 1 ka mea ʻoi loa ka paʻakikī a me ka paʻakikī loa e pili ana i kaʻai. No ka mea hoʻike ʻole ʻia ka insulin e ke kino me kēia ʻano maʻi maʻi maʻi, ʻokoʻa kekahi o ka ʻai o nā huehue i ka nui o ke kō. No laila, me ka maʻi maʻamau o ka maʻi 1, kaomi me ke kō o ke koko kiʻekiʻe, ʻaʻole hiki iā ʻoe ke ʻai i kekahi mea e loaʻa ai ka nui o ka lolo. Hoʻole ʻia nā huahana palaoa a pau. ʻO kēia pasta, kahi palaoa, a pēlā aku - ʻo ka confectionery. ʻO nā ʻuala, nā hua momona, ka meli. ʻAe ʻia nā helu o nā ʻoni, kāloti, zucchini a kamato. ʻO nā huahana momona me kahi momona momona eʻoi aku ma mua o 4%, cereals a me nā legumes. A ʻoiaʻiʻo, ʻaʻole ʻae ʻia ka overeating.
Inā hiki i ka hoʻopili ʻana i ke kō o ke koko, a laila hiki iā ʻoe ke hāʻawi i kekahi ʻekikki e pili ana i nā huahana o luna.
Pono ʻoe e kāpīpī i nā ʻūlū ma ke ʻano maʻi diabetes 2. Hoʻopuka ke kino i ka insulin, akā luku koke ʻia, ʻaʻohe manawa e hoʻomoʻa i nā glucose āpau i komo i ke kino.
ʻO nā mea inu, nā waina ʻono, a me nā pōpoki ua pau ʻole i ka inu ʻokoʻa. Ke kau ia i nā mea inu ʻē aʻe:
- nā wai inu ikaika - ʻaʻole ma mua o 50ml i kēlā me kēia lā,
- waina (unsweetened) - 100 ml,
- pia - 250-300.
Ke hoʻohana nei i kekahi mau meaʻai a me nā mea ʻono no ka maʻi maʻi maʻi maʻi, pono e kiaʻi mau ka mea maʻi i ke pae o ke kō i loko o ke koko. Hiki iā ʻoe, ke inu i ka wai momona, me nā 3-4 punetē o ke kōpaʻa gula a i ʻole kahi papa o ka meli, a laila e hoʻēmi ai i ke kō me nā wai hoʻoliʻi haʻahaʻa, a i ʻole e hōʻuluʻulu i kahi wai ʻelua o ka insulin. Akā hiki iā ʻoe ke pale i kou ʻano me ka pāʻai, e hele ana i nā lāʻau lapaʻau ma nā kūlana kūʻokoʻa. He maikaʻi ia no ka ʻoihana lāʻau lapaʻau e hoʻohana ai nā maʻi i nā mea hoʻohana he nui.
Hoʻomaopopo nā poʻe o ka lāʻau lapaʻau e pono ke loaʻa nā lāʻau lapaʻau i nā hopena ʻaoʻao e hoʻonāukiuki i ke ʻano o ke kino. Ua lōʻihi i ʻike ʻia i nā poʻe a pau kaʻoiaʻiʻo maʻamau e mālama i nā lāʻau lapaʻau a hoʻopili i kekahi. No laila, ʻoi aku ka maikaʻi o ka pale ʻana i nā laʻe kalaiwa loa, i hāʻawi ʻole i kekahi pono.
Akā hiki i ka hōʻole hope loa o nā sweets ke kau i ka mea maʻi i loko o kahi e hopohopo nei, ʻoiai no ka mea hoʻonāukiuki i ka hana o ka hāmeʻa o ka hauʻoli - serotonin.
ʻO kahi koho ke hoʻohui i nā mea i kahi o nā honi.
Hiki iaʻu ke loaʻa nā sweets no ka maʻi diabetes? Pono ʻoe e pane i kēia nīnau. E hoʻolohe iā ʻoe iho, hoʻomākeo i kou ʻano ma hope o ka ʻai ʻana i kekahi mau meaʻai me nā mea kalapona, a e hoʻomaopopo ʻoe i ka mea āu e ʻai ai, a me ka nui, a no laila kahi ʻoi aku ka naʻauao e pale.
Nā Pūlāanaka
I ke kūlohelohe, loaʻa nā mea momona e hiki ke hoʻololi i ka maʻi hānai. Hoʻokomo ʻia kekahi mau mea ma lalo o nā kūlana ʻoihana.
Kālā
ʻO Fructose kekahi o nā honu o ke kō. Loaʻa ia ma kahi o nā hua a pau.
I ka ʻoihana, ua lawe ʻia ka fructose i ka sugar sugar a me ke kō. A, ʻoiaʻiʻo, ma kona ʻano maʻemaʻe hiki ke hoʻohana ʻia e ka poʻe maʻi ma mua o ka honi, akā, ʻo ka nui o ka fructose i loko o ka meaʻai i kēlā me kēia lā ʻaʻole pono e hoʻonui aku i ka 50 grama.
Xylitol
ʻO Xylitol kahi waiwai i hana ʻia e ke ʻano. ʻO ke kino o ke kanaka i ke kaʻina o ka hana metabolism e hana i ka 15 g o xylitol i kēlā me kēia lā. ʻO ke kinona he mau wai kala momi polyhydric, like like me ka hoʻāʻo i ke kō. Ua kapa ʻia ia he male gula birch, maopopo no ka mea, ʻo ia kēia waiwai e hāʻawi ai i ka momona o ka birch sap. I ka meaʻai meaʻai, ua kākau inoa ʻia nā xylitol ma o ke kīnāʻai E967.
ʻO Sorbitol
He lāʻau inu kekahi ʻo Sorbitol. ʻO ke kūlohelohe, loaʻa i nā mea kiʻekiʻe, no ka laʻana, i nā hua pōhaku, algae. I ka papa hana, hana ʻia i ka glucose. Hoʻohana ʻia ia e like me kahi mea hoʻohana no ka poʻe maʻi e hōʻeha nei i ka maʻi mellitus, huʻihui. ʻO ka huika acetylsalicylic e hua mai ana i ka sorbitol. ʻIke ʻia ʻo Sorbitol ʻo ka mea e loaʻa ai ka meaʻai o E420.
Hoʻohui ʻia ka Xylitol a me sorbitol i nā kekeʻa a me nā lole ʻaila, marmalades, a me kekahi mau confectionery. Hāʻawi ʻia kēlā mau lole like no ka maʻi maʻi, akā i kahi uku liʻiliʻi.
ʻO Glycerrhizin a i ʻole kahi mea licorice momona
Ulu ka licorice i ka holoholona hihiu, kahi mea kanu i loaʻa nā waiwai kūpono. ʻAʻole i kapa inoa ʻia ʻo Licorice i kēia mea kanu - no ka mea ʻono ʻono o kāna kumu e loaʻa ai ka glycerrhizin, he mau mea e 50 mau ʻoniō ma mua o ke kō maʻamau. No laila, koi ka laikini laikini i waena o nā confectioners. Ma nā pale, hiki ke hōʻailona ʻia ka E958 e ka ʻike glycerrhizin i loko o ka huahana. Hoʻomaopopo i kēia helu a mai hilahila i nā huahana me kēia meaʻai meaʻai, e like me ka maʻi ahulau. Akā, maikaʻi nō ka loaʻa ʻana o ka maʻi maʻi i loko o kāu kāpena kāpena licorice lāʻau.
Inā ʻike ʻoe e ulu ana ka licorice ma kou ʻāina, hiki iā ʻoe ke kanu i kahi pāka ʻole ʻaʻole i loko o ka māla. E kālai i ke aʻa ma ka nahele i ka wā lūlū a hoʻokaʻawale i ke aʻa i loko o kekahi mau māhele, kanu ma ka wahi loulou o kou māla lāʻau. ʻOiaʻiʻo, makaʻu ka licorice i ka hau, no laila ʻoi aku ka maikaʻi o ka uhi ʻana i ka ʻāina i kanu ʻia ai me kahi kiʻiʻoniʻoni. ʻO kahi ala ʻē ke kūʻai aku i nā hua licorice a me nā mea kanu i ka pūnāwai me nā hua.
Inā ʻaʻole hiki, akā makemake wau
Jam, akā, contraindicated ma ka maʻi diabetes. Akā hiki iā ʻoe ke loiloi i ka ʻaka maʻi maʻi, a me nā mea momona ʻē aʻe, i hoʻomākaukau ʻia i kahi ala kūikawā. Hiki iā lākou ke hana mai i nā strawberry, raspberry, cherries, cherries, apricots, plums. No 1 kg o ke kō, ua lawe ʻia nā huaʻai o 4 mau hua a i ʻole huaʻa. Hoʻopiha ʻia nā huaʻai i ke kō ma loko o ka ipu i loko a lākou e hoʻomoʻa ai a waiho ʻia no 3-4 mau hola a hoʻokuʻu i ka wai. I ka hiki koke ʻana o ka wai, hiki iā ʻoe ke kau i ka kīʻaha me ka wai ma loko o ka wela wela. ʻAʻole like ke nānā o Jam me ka laulā, mānoanoa. ʻO kahi hapalua a ʻekolu paha mau pahu o ka ipu ka mea e hoʻopiha i nā wai huaʻai, akā ʻaʻole e hoʻoweliweli iā ʻoe. Ma hope o nā mea āpau, ʻo ka mākona hua pilikino ikaika.
I kēia hola, ʻoi ka hoʻēmi o ke kō ma 4 mau manawa haʻahaʻa ma mua o ka maʻamau. Hoʻokomo ʻia nā momona i loko, hiki ke hoʻoheheʻe ʻia a hana ʻia i ka hoʻoilo i ka hoʻoilo hoʻoilo, ʻai ʻia me nā kīʻī, hoʻohui ʻia i ka palaoa.
Nā pōkole pōkole
ʻAʻole pono kēia kete e kālua. Hiki ke hāʻawi ʻia ia wale nō i kahi mea maʻi me ka maʻi maʻi, akā kuke ʻia nō hoʻi me ka wikiwiki inā e hele mai nā malihini. No ke keke ke lawe ʻia
- 1 kīʻaha waiū (ʻoi aku ka haʻahaʻa ma ka momona)
- 1 nā pāmeʻa pōkole pōkole;
- 150g pākaʻi momona kīwī;
- ʻO kekahi kaila gula
- No ka meaʻono, kahi lemona zest liʻiliʻi.
E kāpīpī pono i ke kīʻī liʻiliʻi ma o ka sieve. Hoʻonui i ka mea momona i loko, a hoʻokaʻawale iā 2 i nā ʻāpana. Hoʻonohonoho i ka lemon zest i kahi ʻāpana, a me ka vanillin i kekahi ʻāpana. Ma luna o kahi pā holoi, a iʻa lau, a kau i ka papa mua o nā kuki, ma mua o ka hoʻomoʻa ʻana i ka waiū. Mai hana wale ʻole ʻoe i lilo ʻole nā kuki i ʻō i kou mau lima. E hoʻonoho i kahi papa manawaleʻa o ke kāleka ʻoi me ka zest ma nā kuki. A laila e waiho i kahi papa o nā kuki i hoʻoō waiū ʻia i loko o ka waiū, a aia kahi papa o ka kāleʻa kuke me ka vanilla ma luna. No laila, hoʻokaʻawale i nā ʻāpana, kau i nā kuki āpau. I ka hopena hope loa, e pena i ka pōpō me ke koena o ka pīkī paleka a kāpīpī me nā ʻōpala, hiki ke hana ʻia mai nā kuki wāwahi. E hoʻomaʻemaʻe i ka keke i hoʻopau ʻia no kekahi mau hola i kahi maloʻo i hoʻokomo ʻia.
Pōkahu Pane
No ka palaoa, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pala. ʻO ka mea mua, kahi pāpale me ka huelo ua ʻoki ʻia, a hoʻomaʻemaʻe ke kaʻe o nā hua he. No ka hoʻopiha e pono ai ʻoe:
- 50-60 kalona o nā ʻāpana ʻeke,
- 2-3 nā kāʻei ʻehā a me nā hua ʻona
- 1 moa hua manu
- 1 kīʻaha kōkī liʻiliʻi haʻahaʻa momona
Pono e ʻili ʻia nā ʻōmole mai nā hua a me ka ʻili a me ka ʻākihi ma ka kōkō māla. Hoʻokomo ʻia nā niki i kahi ʻōpala maikaʻi. Hoʻomakomo ʻia ke kōkana ʻaʻai ma ka sieve. A laila, ua hoʻohui ʻia nā huaʻala, i hoʻohui ʻia i ka pala, ua ninini ʻia ka hua, hoʻopili ʻia nā mea āpau a waiho ʻia i loko o kahi pākahi. Ka uhi ʻia o ka paukena i kahi pāpale ʻoki a hoʻouna ʻia i ka umu, kahi e kālua ʻia no 25-30 mau minuke.
ʻO kēia mau ʻōkuhi ʻekolu he wahi microscopic o kaʻai no ka maʻi maʻi. Akā hōʻike lākou i nā mea e hiki ai i ka maʻi pākī me nā mea ʻoluʻolu, a pehea hoʻi e like ai ke ʻano a me ka maikaʻi o ka papa maʻi maʻi maʻi.
