ʻO ka nui o ke kō a me nā meaʻaiʻaiʻai i nā meaʻaiʻai pinepine ke alakaʻi i ka nui o nā maʻi. I ka maʻamau pinepine, ʻo nā mea maʻi e hōʻino wale i nā mea leʻaleʻa i hōʻino i ka hōʻino o ka niho carious, maʻi o ka naʻau atherosclerotic, a me ke ʻano type 2 mellitus.
I ke hopena, loaʻa nā huahana hou a me nā kō i loaʻa ma luna o ka mākeke meaʻai. Nā ʻanuʻu ʻokoʻa ʻē aʻe i ʻokoʻa nā hiʻohiʻona biochemical ʻē aʻe. A no laila, hiʻohiʻona lākou e nā ʻona calorie ʻē aʻe a me ke kiʻekiʻe o ka mana o ka glucose metabolism. ʻOkoʻa i waena o nā mea aloha maoli a me nā mea aloha maoli.
Ka mea maikaʻi ʻole, ʻaʻole palekana nā huahanaʻai a pau no ke kino. Hiki i nā mea aloha ke kūlohelohe a me synthetic. Loaʻa i nā mea momona maoli kūlohelohe kekahi o nā pono. He kūlohelohe lākou a no laila hoʻoweliweli hou aku i nā mea kūʻai aku. ʻAʻole kekahi o lākou i nā calorie a ʻaʻohe hopena i ka metabolism glucose, hiki iā ia ke hoʻohana iā lākou i ka ʻai ʻana o nā maʻi me ka maʻi maʻi.
ʻO nā mea aloha maoli kekahi:
- Kūkulu stevia. Loaʻa i nā lau Stevia kahi waiwai - stevioside. He ʻano momona nui loa ia. ʻO Stevia kahi kumu kūlohelohe maoli palekana, palekana maoli. Ke komo kahi stevizoid i ke kahe o ke koko, ʻaʻole ia e pili i ka metabolism glucose. Eia kekahi, ʻaʻohe calorie o kēia mea mālama manawaleʻa. ʻO Stevia i loko o nā huina o nā wahi e pono ai no ka naʻau o ke kīʻaha puʻuwai a me ke koko, ke kūwele o ka huina a no ka pūnaehana koa waena. ʻO ka hemahema nui loa ka ʻono kikoʻī.
- ʻO Fructose kahi puna wai hua eʻono maikaʻi akā ua kiʻekiʻe i ke kōpaʻa.
- Hoʻokomo ʻia ka Sucralose mai ke kōpaʻa kō. Momona loa, akā pili i ka metabolism glucose.
Hōʻike ʻia nā kumu hoʻoliʻiliʻi lauwili:
- kumumanao;
- pākeke;
- lakolopo;
- dulcin;
- xylitol;
- mannitol.
ʻO kekahi pūhui synthetic e like me sorbitol no loko o ka hui o nā mea hoʻoliʻi gula synthetic.
ʻO nā hopena hōʻeha o nā mea momona maoli
ʻO Aspartame, ʻo E951, he mea kō kōoʻo ka lua wikiwiki, me ka haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia ka haneli mau manawa ʻoi aku ka momona ma mua o ke kō. ʻO ka momona momona synthetic kaulana loa, akā e like me nā haʻawina he nui, mea ʻona.
Hoʻohana ʻia kēia ʻano mea e hoʻoulu ai i nā meaʻai maʻamau. Ua noho ʻo Aspartame i ka kaona o ka liona o ka hoʻohana nui ʻana o ka hoʻohana ʻana i nā aihue synthetic sugar a hoʻohana ʻia e hana i nā tausani kaukaʻai a inu i nā huahana o ka honua.
Ua hōʻike ʻia nā hoʻokolohua kūʻokoʻa kūʻokoʻa i ka hopena maikaʻi o ka hoʻohana ʻana o ka aspartame i ke olakino kanaka. Hōʻike ka poʻe ʻelele o ka ʻepekema lapaʻau e hiki ke hoʻonāukiuki i kahi makemake o ka aspartame:
- poʻomanaʻo
- tinnitus (kani paepae) i nā pepeiao;
- maʻi kūlohelohe;
- nā maʻi kaumaha;
- kalawai o ka pūpū.
ʻO ka intake o ka aspartame e nā mea maʻi e kau koʻikoʻi, no ka hoʻēmi ʻana i ke kaumaha, ma kekahi mau hihia, ʻo ka hopena ʻē aʻe. Ke kiʻi wikiwiki nei nā mea kūʻai aku. Ua hōʻike ʻia kēia mea hoʻokele e hoʻonui i ka pōloli. ʻIke kekahi hapakolu o nā mea kūʻai aku i ka hopena maikaʻi o ka aspartame.
ʻO Acesulfame, hoʻohuiʻo E950, kahi transener non-caloric sweetener me kahi momona momona. ʻO kona hoʻohana pinepine ʻana i ka hopena ma ka hana o ke keaka gastrointestinal, a hiki ke hoʻonāukiuki i nā ʻano kūlohelohe i ke kino. Lele ʻia kona kūʻai ʻia ʻana a me ka hoʻohana ʻana no ka hana ʻana o nā huahana i kekahi mau ʻāina.
ʻO Saccharin kahi momona manamana haʻahaʻa me kahi kiʻekiʻe o ka momona momona. Aia ia kahi hiʻohiʻona metallic ʻano. Ma mua ua pāpā ʻia ʻo ia no ka hana ʻana a kūʻai aku i kekahi mau ʻāina. I ka wā i hoʻāʻo ʻia i ka nui o nā mea i hana ʻia, ua hoʻonui ʻia ka hopena o ka hoʻomohala ʻana i ka mau genitourinary tumors.
ʻO Cyclamate, a i ʻole eʻai i ka meaʻai i ka E952, he hoʻololi hanu me kahi haʻahaʻa haʻahaʻa o kaʻaina a me kahi haʻahaʻa haʻahaʻa o kahi laʻa. ʻO nā hoʻohana a me ka hana ʻana he mea paʻa loa i nā ʻāina he nui.
ʻO kēia ma muli o ka hopena i hiki i ka hana pilikino o nā keiki.
ʻO ka pōʻino o nā mea maoli kūlohelohe
ʻOiai ʻo kona kūlohelohe a me ka hilinaʻi kiʻekiʻe mai nā mea kūʻai aku, hiki i ka mea momona kūlohelohe kekahi i hopena ʻia i kekahi hopena mai ke kino. I kekahi mau hihia, loaʻa iā lākou nā hiʻohiʻona organoleptic haʻahaʻa a i ʻole nā pākuʻi biochemical. A i ʻole pilikia lākou e hoʻohana i nā nohona o kēlā me kēia lā.
ʻO Fructose ka puna momona kūlohelohe. ʻOi aku ka ikaika o kona momona i mua o ka ʻoi o ke kō. I kēiaʻano, ʻo ia hoʻi ke kiʻekiʻe o nā kaloria e like me ke kō maʻamau, a no laila he paʻakikī ke kapa iā ia i kahi meaʻai meaʻai.
Eia kekahi, i nā'āina he nui o ka honua, ʻo ia ka hōʻino no ka fructose a me nā huahana me nā waihona e hiki ai i ka Obesity. Wahi a kekahi mau noiʻi, hiki i ka fructose ke hōʻeha i ka hepatitis makona, kahi hiki ke alakaʻi i ka cirrhosis, carcinoma a me ka palaualelo.
ʻO Sorbitol kahi mea hoihoi i loaʻa mai nā mea kanu. He haʻahaʻa loa ka aila ʻono ma mua o ke kō. Eia kekahi, he hopena i ka hopena choleretic, i mea e lawelawe ai i ka contraindication no kekahi mau maʻi. ʻOiai ma ka olakino olakino, a hiki i ka hoʻohana mua ʻana, hiki i ka sorbitol ke hoʻonāukiuki i ka ʻeha ʻana. ʻO ka kaupalena ma kona hoʻohana ʻana he ʻumi pākahi i kēlā me kēia lā.
ʻO Xylitol kahi huahana i huki ʻia mai nā mea kanu. I ke ʻano helehelena ia i ke kō maʻamau. Loaʻa iā ia, ma nā hapa nui, mai nā pepeiao o kā ka ʻai palaoa.
Hoʻolālā pinepine ʻo Xylitol i nā maʻi kūlohelohe.
ʻO nā hiʻohiʻona maikaʻi
Hoʻohana pū ʻia nā hui ʻana o kekahi mau mea ʻoluʻolu.
ʻO nā ʻano hou o nā mea aloha e loaʻa ai nā mea like me nā mea kūlohelohe wale nō i nā hui like ʻole. Hoʻomaʻamaʻa pinepine kēia i kā lākou hopena hona a me nā hopena maikaʻi ʻole i ke kino me ka hoʻohana mau ʻana.
Hoʻololi i ka hilo me kahi analogue kikoʻī ʻole me ka hōʻeha ʻole i ke kino, ʻoiaʻiʻo, hiki nō, akā no kēia mea pono ʻoe e hoʻopiha i kekahi mau ʻōlelo aʻoaʻo.
Nā ʻōlelo penei:
- Ma mua o ke kūʻaiʻana, e heluhelu pono i nā ʻōkuhi huahana.
- Ma mua o ka hoʻohana ʻana i kahi mea pono, pono ʻoe e kamaʻilio i kāu kauka.
- Ma mua o ke kūʻai ʻana i kahi ʻono, pono ʻoe e heluhelu i nā loiloi o nā mea kūʻai aku.
- E ana i ka hana poepoe a ʻike a me nā pono keu ke hoʻohana ʻana i nā mea momona.
- Ke hoʻohana ʻia, nānā pono i nā ʻōkuhi no ka hoʻohana.
- Ma mua o ka hoʻohana ʻana, e noi ʻia e noiʻi ʻoe i ka ʻikepili o ka huahana mai nā kumu hilinaʻi.
Eia kekahi, he mea kūpono ke hoʻomanaʻo no ka mea hiki ʻole ke pale e lawe i nā mea ʻono. Aia lākou i loko o nā huahana i hiki ʻole ke hoʻokū aʻe i ka kānalua iki o ke kānalua.
I ka hopena, hiki ke hoʻomaopopo i nā hopena ʻaoʻao o ka mea suʻeina ʻaʻole like me ke ʻano e like me ke ʻano e pili ana i ka hana.
ʻIke kēlā me kēia ʻōnaeʻi i nā mea ʻekahi a ʻokoʻa paha o ka ʻenehana kūlohelohe. No kekahi, ʻo hoʻokahi kekona hoʻokahi huahana hiki ke hana i kahi hana nui loa i ke olakino maikaʻi. No kekahi poʻe kūʻai aku, ua maʻamau ka lawe ʻana i ka aspartame like ʻole.
ʻO ka palekana loa i kēia manawa ʻo ka stevioside (e.g. Fit parade), ʻaʻohe mea e loaʻa ka hopena i nā kaʻina biochemical i loko o ke kino o ke kanaka.
ʻO nā pono a me nā pōʻino o nā mea aloha e wehewehe i loko o ke wikiō ma kēia ʻatikala.
