ʻO kā Cholesterol he mau mea momona e like me ka mea i loaʻa i nā pūnaehana o nā mea ola a pau. Kālei ka pae molide i loko o ke koko a lawe i ka hana o nā paia o nā pā, ke ʻano o ka hāmeʻe o nā testosterone a me ke bile.
Pono ia ke koleka no ke kino i kekahi mauʻu, akā ʻo kona kiʻekiʻe kiʻekiʻe e hoʻolōʻihi ʻia ka hoʻomohala ʻana i nā hōʻeha o ka puʻuwai a me nā hōʻeha i loko o nā kānaka.
ʻO Cholesterol kahi mea i ʻike ʻole ʻia i ka wai, kahi mea maʻamau no nā momona āpau. I ke koko o ke kanaka, aia ka cholesterol i ke ʻano o nā pūhui paʻakikī i kapa ʻia ka lipoproteins.
Aia kekahi ʻano like ʻole o nā ʻano transporter protein, ʻo ka hana o ia mea e hoʻopakele ai i ka kolesterol i kekahi a i ʻole nā mea ʻokoʻa a me nā ʻili.
- Kaumaha kiʻekiʻe. ʻO kēia nā lipoproteins density kiʻekiʻe e pili ana i ka māhele lipoprotein o ka plasma koko. Ua kapa ʻia lākou he "maikaʻi" maikaʻi maikaʻi;
- ʻO ka kaupaona haʻahaʻa. ʻO kēia mau mea i ka haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia hoʻi kahi mea i komo i ke koko a komo i ka kolamu "hewa";
- ʻO ka kaupaona haʻahaʻa loa. He mau meaʻokoʻa haʻahaʻa lipoproteins haʻahaʻa;
- ʻO Chylomicron kahi papa o nā lipoproteins e hua ʻia e nā loko o ke kanaka. Hoʻolālā kēia ma muli o ka hōʻiliʻili ʻana o nā lipids exogenous (kahi pūʻulu o nā momona momona), ʻokoʻa i kā lākou nui nui.
Hoʻokomo ʻia kahi hapa nui o ka cholesterol i loko o ke koko o ke kanaka ma muli o ka hana a nā kuhi wahine, nā ate, nā kelepa o adrenal, nā pūpū, a me nā pūpū. ʻO 20% wale nō ka mea nānā ʻia me ka meaʻai.
ʻO ke kumu no ka hoʻonui ʻana i ka kolamu he meaʻai maikaʻi ʻole wale nō. Hiki i kahi ulu i ka kolamu:
- Predisposition genetic;
- Hypofunction o kāu papa thyroid;
- Na maʻi maʻi mellitus;
- Hypodynamia;
- Cholelithiasis;
- Hoʻohana nui ka beta-blockers, diuretics, immunosuppressants;
- ʻO ka heleʻana o nā hana maikaʻiʻole - ka ulaula, ka inu ʻona;
- ʻAne ʻelemakule, menopause i nā wahine.
Aia kekahi mau hōʻailona pili i ke kumu o ka cholesterol i ke koko o kānaka. ʻO ka wehe i kēia mau waiwai ma mua o ka maʻamau i koho ʻia e kōkua i ka hōʻike i nā pilikia like ʻole i ke kino e pili ana i ka nūhou ʻana o ke ʻano o nā kīʻaha koko, ke ʻano o ko lākou blockage a me ka hoʻopili ʻia o ka lumen.
Nā hōʻailona o ka kolamu ma ke koko o ke kanaka, ka mea i manaʻo ʻia he maʻamau:
- ʻO ka nui o ka nui o ka cholesterol e pono i nā haʻahaʻa ma lalo o ka 5.2 mmol / l;
- ʻOi aku ka haʻahaʻa lipoprotein haʻahaʻa ma mua o 3-3.5 mmol / L;
- ʻO ka cholesterol lipoprotein kiʻekiʻe koʻikoʻi - ʻoi aku ma mua o 1.0 mmol / l;
- ʻO ka ʻikepili triglyceride e liʻiliʻi ma lalo o 2.0 mmol / L.
ʻO ka hāmeʻa me ka meaʻai ka ʻōlelo mua loa e loaʻa ana i nā maʻi mai ke kauka inā loaʻa lākou kahi pilikia. ʻO ka hoʻomaʻamaʻa ʻana o nā kolamu kiʻekiʻe me kahi meaʻaiʻai ka mea eʻai ai kekahi meaʻai olakino, e pili ana i ka ʻai ʻana i nā cereals a me nā cereals, nā mea kanu a me nā hua i loko o kahi hapa o 70% o ka meaʻai. Pono nā huahana o ka ʻiʻo a me ka dairy e hana i ke koena.
ʻO ka mālama ʻana i kahi meaʻai e ala i ke ala ʻoi loa ka hopena e hoʻomaʻamaʻa i nā pae kolamu o ke koko. Eia kekahi, ʻo ke hahai ʻana i ka ʻai kūpono e loaʻa i ka holomua holoʻokoʻa. Hoʻopau maoli kēia i ka heleʻana o nā maʻi ʻē aʻe, ma ka maʻi mellitus maʻi diabetes.
ʻO nā huahana e hōʻemi ʻia ka hoʻohana ʻana, akā ʻoi aku ka maikaʻi ke haʻalele ʻia me ia.
- ʻO ka momona, nā mea momona a me nā meaʻaiʻai;
- ʻO nā ʻano pāhana manuahi a me nā pōʻai;
- Hoʻolahalaha ʻaila;
- Hōʻeu, nā puʻupuʻu, lāʻau lāʻau;
- ʻO ka momona momona;
- Nā loea a me nā huahana i hana hou ʻia;
- ʻO ka palaoa pihini, kuki pōkā, pōkole.
Nui nā huahana o nā meaʻai e pono e hoʻohui i nā meaʻai:
- Nā kumikina momona polyunsaturated (omega-3 a me omega-6). Loaʻa ʻia lākou i nā iʻa kai, nā aʻa ika, nā hua aila, linseed a me nā aila ʻalani, walnuts, almonds;
- Hōʻā, kahi ʻāpana o ka berena me ka bran, nā palala a pau, ka ʻōpala, nā mea kanu a me nā hua;
- Nā huahana mea. Nui nā mea o lākou i nā hua āpau, nā quinces, pears, plums, citrus fruit, pumpkins, beets, kāloti, eggplants, sili momona;
- ʻO ka Huaʻala PP, ka mea i loaʻa i ka pipi o ka pipi, nā ʻīpī ʻāʻī, nā huaʻai, huʻu o ka mea kahu ʻai, broccoli, kāloti, kamato, nā lā.
Pono e ʻai nā meaʻai ma nā wahi liʻiliʻi, 4-5 mau manawa i ka lā. Hoʻomaopopo ʻia e hoʻopau a hiki i 2 liters o ka wai poloka i kēlā me kēia lā.
Ma muli o ka hiki ʻana o ka cholesterol kiʻekiʻe, ʻaʻole maopopo a maopopo paha nā hōʻailona a me nā hōʻailona, ʻo ka mālama ʻana i kēia kuʻuna me nā mea lapaʻau he mau hiʻohiʻona ponoʻī.
ʻO ka hapa nui o nā pūmua-momona momona i loko o ke koko a kōkua i ka hoʻokumu ʻana o nā momona momona i loko o nā kīʻaha koko. Ma hope aʻe, pili kēia mau kālā i ka hoʻohaʻahaʻa o ka nui o ke kaila o ke kaila, kahi e hiki ai i ke kahe o ka oxygen-Enriched i loko o ka lolo a me ka puʻuwai.
Inā mākou e kamaʻilio e pili ana i ka hoʻopaʻa ʻana o ka cholesterol kiʻekiʻe me nā lāʻau lapaʻau, a laila e ʻōlelo mākou i ka mālama ʻana o ka cholesterol kiʻekiʻe LDL.
Kekahi mau lāʻau lapaʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol i ke koko kanaka:
- ʻO Gemfibrozil (Gavilon, Gipolyksan, Lopid, Normolip) e pili ana i nā makana o ka waikawa fibroic, loaʻa i nā papa a i ʻole capsules. E lawe ʻelua i ka lā ma mua o ka papaʻaina. He nui mau a contraindications a me nā hopena paha, me ka nausea, ka maʻiʻeha, ka ʻeha ʻōpū, hoʻēmi ʻia i loko o ka nui o ke koko keʻokeʻo;
- ʻO ka waikawa ʻo Nikotinic (niacin, ka bitamina B3 a i ʻole PP) kahi i hoʻolaʻa ʻia ma ka LDL. Loaʻa i ka papa hana, ua pono e lawe ʻekolu manawa i ka lā ma hope o ka ʻaʻa. I mea e pale ai i ka hoʻomohala ʻana o ka momona momona, ua kuhikuhi ʻia me ka methionine;
- Hoʻomaʻamaʻa ʻia ke ʻano kiʻekiʻe o ka LDL kiʻekiʻe e hoʻohana i nā lāʻau lapaʻau e hoʻopaʻa ana i nā waikawa i loko o nā wahie. ʻO ka hopena o kēia ka hoʻohana ʻana o ka puʻuwai no kā lākou hana ʻana i nā kolepa i loaʻa iā ia. Aia kēia mau lāʻau ma ka bile acid sequestrant group. Hoʻokuʻu ʻia ka Cholestyramine (Colestyramine, Questran, Cholestan) i loko o ka pauma pepa. Lawe ʻia ʻelua i ka lā. ʻO nā hopena Dyspeptic nā hopena ʻaoʻao;
- ʻO nā lāʻau lapaʻau o ka pūʻulu statin - Vasilip, Atorvastatin (Lipitor), Fluvastatin (Lescol), Pravastatin (Lipostat), Rosuvastatin (Crestor), Simvastatin (Zocor) - hoʻohana ʻia e hoʻohaʻahaʻa iā LDL ma muli o kā lākou hiki ke hōʻemi i ka hoʻokumu ʻana o ka cholesterol i ke kino.
ʻO ka hōʻemiʻana i nā lāʻau pololi poloka he pōʻino me ka nui o nā hopena maikaʻiʻole a me nā hopena hopena:
- Ke hele mai o nā hōʻeha, ka ʻeha, ka eha epigastric;
- Nā pilikia pilikia;
- Ka manawa maʻamau a me ka manaʻo o ka malaise laulā;
- Nā ʻano āpau āpau;
- ʻO ka hoʻonui pinepine ʻia o ka maʻi maʻi.
Hoʻomaopopo kekahi mau loea i ka hoʻohana ʻana i nā lāʻau lapaʻau homeopathic e hoʻohaʻahaʻa i ka LDL i ke koko.
Nui nā helu o nā kūlohelohe e hoʻohana ʻia ai e hoʻohaʻahaʻa i ka cholesterol LDL.
Ka hoʻohana ʻana o ka linden. ʻO kekahi o nā loiloi i hōʻike ʻia no ka kolamu nui ʻo ka hoʻohana ʻana i ka linden pua lōpala maloʻo. E hana i kēia, he lepo lākou i palaoa. Lawe iā 3 mau lā i ka lā 1 tsp. Pono e hoʻopau i hoʻokahi mahina, a laila hoʻomaha i ka wiki 2 a hoʻomau hou i ka papa, hana i ka linden me ka wai maʻamau.ʻO ke lawe ʻana i kēia hōʻola, he mea koʻikoʻi loa ia e hahai i kahi ʻai. I kēlā me kēia lā pono ʻoe e ʻai i ka dill a me nā apu;
Hoʻohana ʻia ka propolis tincture ma mua o ka papa ʻaina ʻekolu mau manawa i ka lā no 4 mau mahina;
Nā Leo No ka hoʻomākaukau, pono ʻoe e ninini i ka hapalua o nā aniani a i ʻohi ai me ka wai i ke ahiahi a haʻalele i ka pō. I ke kakahiaka, piʻi nui ka wai a loli i ka wai hou, kahi kī ʻia hoʻohuo iki a hoʻohui ʻia a kālua ʻia a ʻūleʻa. Pāʻai ʻia nā pīpī i kekahi mau manawa. Mālama mau ka papa ʻekolu hebedoma. Inā ʻai kekahi kanaka i ka liʻiliʻi o 100 g nā pīni i kēlā me kēia lā, a laila ma hope o kekahi manawa ke hoʻemi ʻia ka waihona kolamu ma ka 10%;
Hoʻomaka ʻo Alfalfa. ʻO kahi mea hana maikaʻi e mālama ai i nā kolamu kiʻekiʻe o nā lau kanu. Hoʻohana ʻia ka lau nahele hou, i ulu i ka home. Ke puka mai nā mea kanu, pono e ʻoki ʻia a ʻai ʻia. Hiki iā ʻoe ke pīpī i ka wai a inu hoʻi i 2 tbsp. 3 mau lā i ka lā. ʻO ke papa o ka mālamaʻana he mahina;
Haleloia. ʻO kahi hāmeʻa maikaʻi loa no ka hoʻohaʻahaʻa ʻana i ka cholesterol pōʻino. ʻO kona hoʻohana mau ʻana i ka palapala grinded e loaʻa ai nā hopena maikaʻi i ka hakakā ʻana i kēia maʻi;
Hoʻohana ʻia nā aʻa Dandelion no ka atherosclerosis e wehe i ka kolamu nui mai ke kino. Hoʻohana ʻia kahi ʻāpana o nā aʻa maloʻo maloʻo, i hoʻopau ʻia i 1 tsp. ma mua o kēlā me kēia pāʻina. Mālama paha ka papa he ʻeono mahina. ʻAʻohe mau contraindications;
Pono ʻoe e hoʻokomo i kāu ʻai huaʻai, hoʻohui ʻia i nā ʻai i loko o ka ʻano maka, i paʻa ʻia i loko o ka wai paʻakai e hoʻoneʻe ai i ka ʻawa;
Ka hoʻohana ʻana o ka waiʻaila ma loko a me nā wai momona;
ʻO nā huaʻai Rowan, pono e ʻai ʻia i nā manawa 3-4 i ka lā. ʻO ke papa - 4 mau lā, e wāwahi - 10 mau lā, a laila hoʻomaka hou i ke papa ma ʻelua mau manawa;
ʻO ke aʻa o kahi cyanosis uliuli. Hoʻopau ʻia kahi decoction o kēia mea kanu i loko o 1 mauʻa punaha. ʻO 3-4 mau lā i ka lā, kekahi manawa ma hope o ka ʻai ʻana a ma mua o ka wā hiamoe. E ola ka papa he 3 mau pule. ʻO kēia mea hana, ʻo ka hoʻopiʻi i ka hoʻohaʻahaʻa i ka cholesterol, loaʻa i ka ʻoluʻolu a me nā hopena anti-stress, hōʻemi i ka hoʻoluhi ʻana, hoʻomaʻamaʻa i ka hiamoe;
Hoʻopili ʻia nā ʻāpana celery, a ʻāpī ʻia i loko o ka wai e hoʻolapalapa ai i hoʻokahi mau minuke. A laila pono lākou e hoʻokaʻawale ʻia, pīpī ʻia me nā hua sesame, ʻili liʻiliʻi, hoʻohui i ka ʻono ʻole a i ʻole aila ʻoliva. Huli ia i loko o kahi pākaha momona a ʻoluʻolu loa i hiki ke hoʻohana ʻia i kēlā me kēia manawa o ka lā;
ʻO kahi mea liʻiliʻi o ka aikini laikini i kupa ʻia me ka wai a hoʻolapalapa ʻia no kekahi manawa. A laila e kānana a lawe i 4 mau manawa i ka lā ma hope o ka papaʻaina i he mau pule. Ma hope o kahi mahina mahina, ʻike hou ʻia ka hana;
ʻO nā hua momona mai nā huaʻai a Iapana Sophora a me nā ʻōpala mistletoe keʻokeʻo e hoʻomaʻemaʻe maikaʻi ana i nā kahe koko mai ka kolamu.kahi 100 g o nā hua o kēlā Pono inu ʻōpala paʻa i ka inu ʻana i ka 1 tsp. ʻekolu manawa o ka lā i ka hapa hola ma mua o ka papaʻaina. Hoʻomaʻamaʻa nui kēia mākaʻi i ka hāla ʻana i ka cerebral, kōkua i ka hoʻoliʻiliʻi ʻana i ke ʻano o ka ʻōnaehana cardiovascular, hōʻemi i ka palupalu o nā capillaries a hoʻomaʻemaʻe i nā kīʻaha koko;
Kanaka gula (kolike aʻe). No ka hoʻomākaukau i ka tincture, pono ʻoe e lawe i kahi lau o ka mea kanu, ʻokiʻoki i loko o nā ʻāpana a ninini i ka 1 lita o ka wai anuanu. E hoʻolōʻihi i nā 24 hola ma kahi wahi hoʻomehana. Mālama ʻia ʻo Tincture i ka mahana o ka lumi ma kahi wahi ʻino. Pono e lawe i 1 tbsp. la l ma mua o ka papa manawa i nā manawa 3 i ka lā. ʻO ka papa papa he 3 mahina. Ua ʻoi hou ia kahi hōʻike o ke koko e nānā i nā pae kolamu. ʻOiai me nā helu kiʻekiʻe, e hāʻule nō ia i ka maʻamau. Eia kekahi, hōʻemi kēia hōʻiliʻili i ke kō koko koko, kahi mea nui loa no ka poʻe me ka maʻi maʻi. He hopena maikaʻi ia i ka hana o nā keiki, hoʻomaʻamaʻa i nā hōʻike hana ʻeha;
Hiki ke hoʻomākaukau i ka infusion o nā haʻahaʻa haʻahaʻa ma ka thermos. I loko o kahi wai thermos e ninini i kahi aniani o ka palaoa holoi a me ka wai me ka wai hoʻolapalapa. Ma hope o ʻewalu mau hola, hoʻoheʻe i ka wai hopena, hoʻoluʻu a hoʻouna ʻia i ka friji. E lawe iā 1 i ke aniani ma kahi ʻōpū ʻole i kēlā me kēia lā.
I ka hoʻomaʻamaʻa maikaʻiʻana i ka cholesterol kiʻekiʻe, ke ʻano nui loa ka hui ʻana o nā kaʻina āpau. ʻO ia ke kumu e hiki ai i ka hopena maikaʻi ke hoʻopili i ke kūlana o ke olakino o ke kanaka a pale i ka momona nui o ka noho ʻana i ke koko no ka lōʻihi loa a noho ʻana i loko o nā kīʻaha koko.
Pehea e hoʻohaʻahaʻa ai i nā pae kolamu koko i wehewehe ʻia i ka wikiō ma kēia atikala.
