ʻO nā maʻi nui o ka iwakāluakūmākahi mua i manaʻo ʻia he mau cardiovascular pathologies, noho nō hoʻi lākou ma ka mua o ke kumu o ka make ma ka lehulehu i ʻoi aku ma mua o 50 mau makahiki, ʻoiai nā ʻōkuhi e hōʻea i nā helu hōʻeha - 800 make ma kēlā me kēia poʻe 100,000 no ka CIS mau ʻāina. I ka honua, ua loli maoli kēia mau helu - i Palani a me Iapana ʻaʻole lākou e kū a hiki i ʻelua haneri.
I ka manawa like, hoʻomaka ka maʻi ma ka wā'ōpio - mai ka 20-25 mau makahiki. ʻO kēia no ka hoʻokumu ʻana o ka maʻi pōpilikia i ka poʻe'ōpio. ʻO kā lākou ʻai ka meaʻai wikiwiki, momona i nā momona a me nā puna.
Eia naʻe, loaʻa i ka meaʻai wikiwiki nā mea kanu polyunsaturated liʻiliʻi loa, ma ka omega-3. ʻIke ʻia lākou no ko lākou waiwai pono e like me ke kūmole kolesterol. ʻO ka loaʻa o nā nui o kēia waikawa i ke kino e hōʻemi i ka hopena o ka hoʻomohala ʻana i ka infococote myocardial, stroke a me ka angina pectoris e 5 mau manawa.
Wahi a nā kānaka ʻepekema mai ka World Institute of Therapy, hiki i ka atherosclerosis ke hōʻeha i ka hoʻomohala ʻana a hiki i ka ʻina o ka hana plica. Eia nō naʻe, no kēia mea he mea pono i ka hoʻoponopono i ka lāʻau lapaʻau i hoʻākāka ʻia e ke kauka, i kau ʻia i ke kūkulu ʻana o ka maʻi.
Hōʻano ʻia ka hana mua o ka atherosclerosis e ka hoʻonui ʻana i ka cholesterol koko me ka ʻole o ka hoʻokumu ʻana i nā plas a me nā hōʻino o nā kino a me nā ʻili. I ka hoʻomaka mua o ka hana o ka atherosclerosis, hiki iā ʻoe ke kau palena iā ʻoe iho i nā hana e like me ke mālama ʻana i ke ʻano olakino olakino. ʻAe pū kekahi i kahi hoʻololi i ka meaʻai, ʻo ia hoʻi, he pāʻina anticholesterol, a me ka hoʻonui ʻana i ka hana kino.
Diet no ka atherosclerosis
ʻO ka nui o nā meaʻai e pono ke ʻoi aku i ka 3, i kūpono i nā 4-6, ma nā māhele fractional.
Kīa ʻia ma nā ʻano o nā huaʻai a me ka berena ʻaʻai 2-3 mau manawa i kahi lā. ʻO ka ʻaina ʻaina ka mea liʻiliʻi loa ma ke kāhea nui a i waena o nā manawaʻai a ʻai i nā hola 3 ma mua o ka hiamoe.
Nui nā kānāwai maʻamau e pili ana i ka hiki ke wehe i ka atherosclerosis o nā moku koko.
No ka hana ʻana i kēia, pono ʻoe e pili i nā ʻano kaiʻai:
- ʻO ka hoʻokomoʻana i ka nui o nā waihona laikini paʻakikī i loko o kaʻai ma mua o nā waihona maʻalahi. ʻO ia, e pono e hoʻololi i ka palaoa a me nā pāʻai me ka huaʻai, ʻoi aku ka pulupulu palaoa durum, nā mea kanu, a me nā hua. Pono e hoʻololi ʻia ka palaoa mai ka palaoa palaoa i ka huahana cereal a i ʻole mai ka bran. Eia kekahi, ʻo ka nui o ka huina o nā kalaiwa paʻakikī e liʻiliʻi loa ma kahi o 60% o kaʻaiʻai. Pono ka huaʻai a me nā mea ʻai i mea nui i loko o ka meaʻai, ʻo kā lākou helu ma kahi o 700 mau pākēmeka i kēlā me kēia lā, kahi hapakolu o lākou i ka hana maʻa a i ʻole nā loea.
- Pono ka protein i kaʻai o ka cholesterol. ʻO nā kumu punaʻo ia ka iʻa momona haʻahaʻa, nā heihei moa (pipi a i ʻole moa), nā mea i hoʻōla ʻia ka momona momona i ka nui o 100-150 mau pākahi. ʻAʻole hiki ke haʻalele ʻia nā ʻai ʻulaʻula mai ka meaʻai, pono ʻoe e hōʻona ponoʻī, he lehelehe. Pono wale ia e kuke i ka ʻai me ke kōkua o ka kuke ʻana, ʻālaʻa a i ʻole pāpaʻi; kīwī i loko o ka pā i pāpā ʻia ʻole ʻia no ka atherosclerosis. ʻO ka assimilation maikaʻi loa o nā mea kanu mai ka ʻiʻo i ka wā e hui pū ai me nā lau ʻai hou, no laila he mau alakaʻi koʻikoʻi e like me kahi pānaʻi.
- ʻOiai ka manaʻo ākea e pili ana i ka weliweli o nā hua me nā kolamu kiʻekiʻe, ʻaʻole mau kauka ʻo nā kauka i ka hoʻopau loa ʻana iā lākou mai ka meaʻai. ʻO kā lākou koina kālā e pili ana i ka 3-4 i kēlā me kēia pule, ʻoi aku ka maikaʻi ma ke ʻano kuke ʻia a i ʻole he omelet. Pili ʻia kēia palena ma kolesterol nui kiʻekiʻe i ke kiki. Hiki ke hoʻopau ʻia ka protote i ka nui o nā palena, ʻoi aku ka maikaʻi me nā lau ʻai.
- ʻAʻole hiki ke hoʻokaʻawale ʻia nā hāmeʻa māmā ma ke ʻano o ka glucose i ka meaʻai, akā kaupalena wale ʻia i 45 grama no kēlā me kēia lā. Hoʻomaopopo ʻia e hoʻohana i kēia glucose i ka meli, no ka mea he mea maikaʻi loa ia no ka ʻōnaehana pale a me ke kūlana vascular. Akā inā ma waena o nā maʻi i hoʻopukapuka ʻia he maʻi diabetes mellitus - ʻoi aku ka nui o ka nui o ka glucose.
ʻOi aku ka maikaʻi o nā huahana, ʻoi loa ke kefir a me ke kāīhi, ʻo ka mea nui ke koho i kā lākou ʻano momona. No ka huina a me kaʻaila kirikola e ʻae ʻia i ka liʻiliʻi.
Pono e koho ʻia ka waiū me ka pakeneka o nā momona momona o 1.5% a i ʻole nonfat.
Palakiko no ke olakino
Hoʻohui i ka papaʻai, hāʻawi nā kauka e hoʻomaʻamaʻa i ka liʻiliʻi o ka hapalua hola i kēlā me kēia lā.
Hiki ke hoʻokō maikaʻi nā hopena maikaʻi ma o ka hana ʻana i ka hale hana 3 i ka manawa i hoʻokahi hebedoma no 2 mau hola. ʻO kahi hāleʻa maʻamau no ka atherosclerosis nā: ka hele ʻana, ka leʻa ʻana i nā mamao ākea, ka uila. No ka poʻe ʻaʻole i komo i nā haʻuki ʻana ma mua, pono ia e hoʻomohala i kahi papahana hoʻolālā me ka piʻi nui ʻana o nā mea hana ma ke ʻano o hoʻokahi mahina.
No nā mea hoʻomaka, ʻo ka hele ʻana o Nordic i kūpono no nā minuke 20-30 ma kekahi mau kaoea ma luna o ka awelika. Ma hope o kekahi mau pule, hiki iā ʻoe ke neʻe i nā haʻahaʻa ikaika loa. No ka poʻe makaʻu i ka hana maʻamau, ʻo ka hoʻokūkū ke koho maikaʻi - ka pôpeku, volleyball, ke pākeke, kaʻauʻau. Eia nō naʻe, ma mua o ka hoʻoholo ʻana e hele i loko o nā ʻōpio, pono ia e kamaʻilio me kāu kauka e pili ana i ka nui o nā mea i ʻae ʻia.
E hoʻohui i ka hopena maikaʻi, pono nō hoʻi e haʻalele i ka hewa maikaʻi - ka uahi a me ka waiʻona. No ke kanaka olakino, ʻo ka inu ʻana o ka lā maʻamau i kēlā me kēia lā he 12 mau kaila o ka waiʻona, no ka wahine a me ka poʻeʻelemakule, ua hāmama kēia kēkē. Eia nō naʻe, i ka hiki ʻana o ka atherosclerosis, he mea pono ke haʻalele i ka hoʻohana ʻana o ka ethanol piha, ʻoiai e hoʻoulu ana i ka hoʻokumu ʻana o nā lipoproteins haʻahaʻa haʻahaʻa i loko o ka ate, hoʻonui i ka ʻike koko ma muli o ka hoʻonui nui ʻana o ka fibrinogen a me nā platelets.
Hāʻawi ka ulaula i ka mumū palau i nā moku a me ka puʻuwai, e hoʻonāukiuki i ka pā o nā pā o nā hua uila.
A ma kēia, e hoʻoikaika ai i ka hana ʻana o nā pāpaʻi atherosclerotic a me ka hoʻomohala ʻana o ke kahe koko i loko o ka aorta.
Nā kuʻuna kūpono i ke kolamu
Inā ʻaʻole i kōkua kēia mau ʻōkuhi, pono e huli i ka lāʻau lapaʻau kuʻuna.
Ua ʻike nā poʻe loea lapaʻau kuʻuna a pili i nā helu he nui i nā lāʻau lapaʻau atherosclerosis.
Mālama, pono ke ola hou i ke ala o ke ola no ka hana pono ke kino.
Eia nā ala nui e kōkua wikiwiki i ka hoʻohaʻahaʻa ʻana i ka cholesterol me nā mea hoʻoponopono kānaka.
- ʻO nā mea hoʻohana nui ʻulaʻula a me nā hua ʻulaʻula. ʻO lākou ka nui o ka waiora C a me nā antioxidants kūlohelohe. Pale lākou i ka hōʻino i ka paia arterial ma ka hoʻohaʻahaʻa ʻana i ka maʻi oxidation a kāpae i nā hopena radical hopena hopena, kahi hiki ke hōʻino i ka membrane cell. Hoʻomoʻa kēia mau hua hua i ka viburnum a me ka lehu mauna. Hoʻopili i nā mea anti-atherogenic, ke hoʻonui pū nei lākou i ke kiʻekiʻe o ka pale aku. Ua hoʻomākaukau ʻia nā decocoses a me nā infusion mai lākou, i hoʻopi ʻia me ka honi a me ka meli paha, hoʻohui ʻia i ke kīwī;
- ʻO nā lau Strawberry i nā waiwai e like me nā hua o viburnum. No ka mālamaʻana, pono ʻoe e lawe i hoʻokahi punetē o ke aʻa ʻokiʻoki, ninini i ka hapalua o ka wai a kuke no iwakālua mau minuke, e lawe i ka kānana kānana a ʻū malū i ke kakahiaka ma ka ʻōpū ʻole;
- Ua hoʻohana nui ʻia ka wai aila no ka mālama ʻana i ka atherosclerosis ma muli o ka nui o ka nui kīkē i loko o ia mea. E hoʻomaikaʻi i ka momona i hoʻohui i ka meli a me ka lemon;
- ʻAʻole wale ka Parsley i kahi kīʻaha no nā kīʻaha, akā he huahana maikaʻi loa nō hoʻi. ʻO kahi decoction ikaika mai ia e kōkua ʻaʻole wale me nā plika atherosclerotic wale nō, akā, me nā maʻi o nā pūpū a me nā ate;
- Kahiki. E like me nā kakaka, he nui nā phytoncides a me nā antioxidants i kāna hoʻopili ʻana, no laila he mea nui loa ia no ka atherosclerosis. Ma ka hoʻohālikelike me ka meli 1: 1 he lāʻau lapaʻau maikaʻi loa.
Hiki iā ʻoe ke hoʻohana i ka hips kuʻi. Lawe ʻia ʻaʻole wale nō no ka maʻi a me ke anu, akā, no ke kolamu kiʻekiʻe hoʻi. Pono e hoʻolapalapa ʻia i ka lita o ka wai, hoʻoheheʻe a hoʻolele.
Lawe i ka hapalua kīʻaha i kēlā me kēia mau hola.
Nā ʻano hana kuʻuna
Inā ʻaʻole i kōkua pono ka lāʻau lapaʻau i ka hoʻohaʻahaʻa haʻahaʻa i ke koko, pono ʻoe e huli i ka lāʻau lapaʻau me ka lāʻau lapaʻau.
ʻO ke kumu nui i ka mālama ʻana i ka atherosclerosis, ʻo ia ka hoʻemi ʻana i nā hōʻailona o ka hōʻino ʻana i ka io a me nā ʻiole, hoʻemi i ke kiʻekiʻe o ischemia, pale i ka ulu ʻana o ka kolamu i loko o ka pū me ka hoʻomohala ʻana i nā plika atherosclerotic.
Eia kekahi, pono e hoʻomaikaʻi i nā ʻano rheological o ke koko a me ka paila o nā kīʻaha koko nona.
Hiki i kahi mea lapaʻau ke hana pinepine ʻia e ke kauka ke mālama i kēia.
Ua loaʻa i kēia paʻakikī kēia mau pūʻulu hui e hiki mai ana:
- ʻO nā statins nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol koko. E hōʻemi i ke kiʻekiʻe o ka impidnation o lipid ma ka pā vascular. Hoʻomaʻama pinepine ʻia i nā poʻe maʻi me ka puʻuwai puʻuwai a i ʻole hahau. Hoʻopili kēia ma ka simvastatin, fluvastatin a me atorvastatin. ʻO ka hope loa o ia ka lāʻau lapaʻau mua loa, ka loaʻa iā ia ka waihona hōʻike nui loa no ka hana therapeutic, ʻo ia ka lāʻau i koho no ka atherosclerosis;
- Hoʻopuka i ka wikiwiki - hoʻoneʻe i ka huli ʻana o nā lipids i ke kino o ke kanaka ma o ka hoʻoulu ʻana i nā ʻōnaehana hoʻoulu. I ka manawa like, ʻaʻole wale ka nui o ka cholesterol i hoʻoemi, akā e emi ana ka paona, he mea koʻikoʻi loa ia i nā mea maʻi me ka momona;
- ʻO ka hui waikela ʻo nikotinic - ʻaʻole like i nā statins a me nā fibrates, he kumukūʻai kūpono, akā naʻe, ua kuhikuhi ʻia nā dole he nui a hiki ke loaʻa i kahi hopena therapeutic, e alakaʻi ana i kahi nui o nā hoʻopiʻi, ka lehulehu, mai nā kolo a me nā ate;
- ʻO nā mea hoʻoponopono loiloi ʻoihana ʻoi nā mea kanu i hoʻohana i ka wā pono ʻole nā lāʻau ʻē aʻe. Eia nō kekahi, he make maikaʻi loa kēia mau penikala, kahi i ʻike ʻia e nā maʻi maʻi he nui.
Inā ʻaʻole hana ʻia ka lāʻau lapaʻau a hiki ʻole ke hoʻōla, hele lākou i ka lāʻau lapaʻau e ka wehe ʻana i ke kīʻaha i pili ʻia i loko o ka lolo a i ʻole ka ʻōpū o ka ʻōpū, a me ka wehe ʻana i ka pākeke atherosclerotic ma ke ala ākea a paʻa paha ma o nā moku o ka ʻāʻī. Inā plape i ka lalo haʻahaʻa, e hele pinepine ke komo ma nā kaila wahine.
Pehea e ho'ōla ai i ka atherosclerosis o nā moku e haʻi i ka mea loea i ka wikiō ma kēia ʻatikala.
