Wahi a nā mea kaiʻai he nui, ʻo ka ʻaila flaxseed no ka atherosclerosis ka hopena a me ka maʻalahi e ʻimi pono ʻia ka hopena nō ka hopena therapeutic. I mea e hoʻōla ai i ka pathology o ka cardiovascular system and normalize metabolid lipid, koi ʻia ka hoʻohana ʻana o Omega-3 a me Omega-6, momona kēia waiwai i kēia huahana hiki ʻole.
Eia kekahi, loaʻa i nā huaora A, E, F, a me nā waikawa polyunsaturated i loaʻa i nā nui ma kahi o nā mea flaxseed. Hoʻohālike ka hui ʻana me ka hiki ʻana o ka mālamalama alpha-linolenic, linoleic fatty acid, oleic acid a me nā mea koʻikoʻi.
I mea e pale aku ai i nā maʻi cardiovascular a me nā pōpoki cardiac catastrophes, ʻoi ʻia ka hoʻohana pinepine ʻana i ka aila flax. Pēlā nō e mālama pono i kēia hāmeʻe i ka hypertension arterial, polyneuropathy diabetes, hoʻomaikaʻi i ke kūlana o nā pā pulmonary i ke alo o ka bronchial asthma a i ka obstract bronchitis.
Pehea e hoʻohana ai i ka aila linseed no ka atherosclerosis
No ka hana ʻana o ka huahana ma waena o ka hana o ka pono, hoʻohana ʻia nā hua pua laka mua. ʻO kēia mau māhele e hoʻomaʻamaʻa maikaʻi ana i ka hōʻino ʻana o ka lipid metabolism, nā ʻauamo atherosclerotic o nā kīʻaha koko, a me nā ala no oncological.
Inā hoʻohana pinepine ʻoe i ka aila ʻaila olakino, e hōʻemi ʻia ka nui o nā lipids kino i ke koko. Hoʻomaʻemaʻe kēia huahana kūlohelohe i nā paia o nā aorta, nā arteri a me nā veins, pale i ka hoʻomohala ʻana o nā ʻōpiopio i ka maʻi maʻi a me nā maʻi ʻē aʻe, a hoʻomaikaʻi pū ʻia hoʻi i ka hopena o ka hana nui.
Hoʻohana ʻia ka aila hua Flax i hoʻohui ʻia i nā kīʻaha nui. Koho ʻia ka papaʻi kū hoʻokahi, e pili ana i ka palaka a me nā ʻano o nā meaʻai i hoʻomākaukau ʻia. Manaʻo ia e hoʻokomo i kahi hua lāʻau i loko o ka papa inoa he prophylaxis mai kahi wā'ōpiopio.
- Inā loaʻa ke ʻano o kahi pilikia o ke keiki no ka ʻōnaehana bronchopulmonary, hoʻokahi kīpē o ka aila ke ala maikaʻi loa e pau ai ka hana palaualelo. Ma muli o nā hana pono ʻole a me nā huaora e komo i loko o ke kino, hoʻohua ʻia nā antibodies a hana ʻia nā hana pale.
- I ka nui o nā mea maʻi, holomua ka pale ʻana, ka maʻi maʻamau o ke kino e hoʻomaʻamaʻa. No ka hana ʻana i kēlā me kēia lā, pono ʻoe e ʻai i kahi pāʻina o ka lāʻau lapaʻau, i hoʻomākaukau ʻia ma ke kāwili ʻana i ke kō, nā ʻaina linseed a me ka laupaʻa o ka lepo.
- ʻO ka aila Flaxseed no cerebral arteriosclerosis e lawe i kahi kīʻaha i kēlā me kēia lā ma mua o ka papaʻaina.
Inā ʻaʻole like ka ʻono o ka huahana i kou makemake, e holoi ʻia me kahi aniani o ka wai maʻemaʻe.
No ke aha e kūpono ai ka aila flax no ka atherosclerosis
ʻO ka aila, kūʻai ʻia ma nā hale kūʻai ʻona kūikawā, i hana ʻia mai nā mea waiwai nui o nā ʻenehana ma o ke kahe nui ʻana. Mālama iki kēia mea kōkua me ka lipid metabolism a me ka hoʻomohala ʻana o ka atherosclerosis. Inā hoʻohana ʻoe i ka huahana i ka manawa o ka hōʻemi o ka pōʻino kino i loko o ke koko e hoʻohaʻahaʻa i ka nui a me ka wikiwiki.
Eia kekahi, pale aku ka aila huila i ka hoʻomohala ʻana o nā pathologies o ka ʻōnaehana cardiovascular, e hoʻomaikaʻi i ka hana o ke kola thyroid, ʻōpū a me nā ʻōpū, a he hopena kūpono i nā hepatocytes.
ʻO nā waiwai hoʻohana e pili pono i ka hiki mai o ka hoʻonohonohoʻana o ka nui o nā momona momona Omega-3, Omega-6 a me Omega-9. Wahi a nā kauka, ʻo ka hemahema o kēia mau mea e alakaʻi ai i nā hōʻeha atherosclerotic o nā moku koko. No laila, me ka hoʻohana pinepine ʻana i ka aila flaxseed, hoʻemi ʻia ka hapa o nā mea nui.
- ʻO nā huahana kūlohelohe he mau mea like like me ka iʻa iʻa, ʻo ia wale nō ka huahana me ka like pū me nā mea like. Loaʻa kahi aila a me ka ʻono.
- E like me ke kānāwai, hōʻiliʻili nā kolika kolesterol i nā kīʻaha koko o ka ʻāʻī, ʻili, puʻuwai, haʻahaʻa haʻahaʻa. Hoʻonui ka aila palaka oloko i ka kahe koko cerebral, hoʻoemi i ka hōʻemi o ka hoʻokuʻu ʻana i nā kīʻaha koko i ke poʻo, ka mea hoʻomohala i ka hōʻeha o ka naʻau a me ka ʻeha.
Hoʻohana ʻia ka hoʻohana ʻana o nā momona momona o polyunsaturated a me ka acetylsalicylic acid e like me ke ʻano he pale ʻana i ke ʻano o ka ʻai nui.
Hiki i kahi mea hana like ke pani i nā hoʻopiʻi he nui e pili ana i ka ʻaila metabolid impaired.
Flaxseed no ka atherosclerosis
Hoʻopili ia i nā aila, ʻo ka laka flax kahi hopena kūpono no ka atherosclerosis, akā pono ʻoe e ʻike pehea e hoʻohana pono ai i kēia huahana. Hiki ke ʻike ʻia ka hopena therapeutic ma hope o ka hoʻohana ʻana i ke kumuhana kaiʻai i nā lā ʻehiku.
Pili nā waiwai o nā hua e pili ana i ka noho ʻana o nā Omega-3 a me nā Omega-6 polyunsaturated fatty acid, momona-soluble vitamina A, E, D, K, F, B6, B12 i ka hana o ka protein kanu kanu kūlohelohe.
Hoʻohana ʻia ka lāʻau flax kūlohelohe iā Linetol mai ka flaxseed. ʻO kēia hoʻomākaukau ʻana he wai ʻaila wai me kahi hue gula, kahi e loaʻa ai ka ethyl alkohol a me nā momona momona.
- Pono e hoʻohana ʻia kahi lāʻau lapaʻau a flaxseeds paha no ka pale ʻana a me ka mālama ʻana i ka atherosclerosis, maʻi puʻuwai coronary, hypertension a me nā ala ʻē aʻe o ka ʻōnaehana cardiovascular.
- Mālama i ka lāʻau kūlohelohe i nā hoʻopiʻi thrombotic a hoʻoponopono pololei i ke kūlana o ka mea maʻi.
Ma keʻano holoʻokoʻa, e like me nā aila loea, e like me ka aila hinu, hoʻohaʻahaʻa i ka kiʻekiʻe o ka kolamu kino, hoʻomaikaʻi i ka ʻōnaehana koko, hoʻonui i ka elasticity a me ka ikaika o nā kīʻaha koko. Ma muli o nā ʻike o nā mea kanu loea, hiki ʻole i nā lipides hoʻopilikia ke komo i loko o nā pākia.
Wahi a nā loiloi he nui o nā kauka a me nā mea maʻi, ʻo ka flax ka hopena i loko o ka kino o ke kanaka:
- ʻO ka haʻahaʻa o ka kolamu a me ka conenzyme Q10;
- Hoʻolālā i ke kaila o ke kō i ke kō o ka maʻi maʻi;
- Ma muli o ka hana antiplatelet, kōkua ia i ka hoʻemi ʻana i ka coagulability koko a ʻaʻole i ʻae i nā laka koko e puka ma muli o nā clots;
- Me ka hypertension, kōkua ia e hoʻonui i ke kani a me ka elasticity o nā kīʻaha koko;
- Kōkua i ka hoʻomaikaʻi ʻana i ke kūlana o nā pale a me ka hoʻonui ʻana i ka pale ʻana o ke kino i ka maʻi hopuna a me nā mea ʻē aʻe pathogen;
- Mahalo i ka hopena anti-inflammatory, ka hoʻōla ʻia o ka hana mānoanoa o ka endothelium;
- Mālama i ka hoʻomohala ʻana o ka atherosclerosis, myocardial infarction a me ka hahau.
Pehea e mālama ai i ka atherosclerosis me ka aila linseed
Eʻoi aku ka maikaʻi o ka lawe ʻana i ka lāʻau i ke kakahiaka ma luna o ka ʻōpū ʻole i hala i hoʻokahi hola ma mua o kahi pāʻina. ʻO kahi hou, inu i ka ʻaila i ke ahiahi ma ka hapalua hola ma hope o ka ʻaina ʻaina. Hoʻohana ʻia ka huahana i kona ʻano maʻemaʻe, holoi ʻia me kahi aniani o ka wai, a hoʻohui pū ʻia i ka palaoa a i ka ʻulaahi hoʻi ma kahi o ka aila ʻaila maʻamau.
I mua o ka atherosclerosis, hoʻomaʻamaʻa ʻia ka hana ʻelua i ka lā, a hoʻokahi lā i ka lā e pale ai i ka hoʻonui kolamu. ʻAʻole i oi aku i kahi papa hoʻokahi i hapa hoʻokahi. Hoʻomā ʻia ka hana maʻi o nā maʻi cardiovascular no ka ʻelua a ʻekolu mau malama. ʻAʻole mālama ʻia ʻo ka hana lapaʻau meʻe aku i nā hebedoma ʻekolu, ma hope o ʻekolu mau mahina e hiki ai ke hana hou.
ʻO ka ʻaila Flaxseed e hoʻonāukiuki i nā hopena o ke kino i ke ʻano o nā kīwaha i hoʻokuʻu ʻole ʻia a me kahi hōʻono maikaʻi ʻole i loko o ka ʻōpū. Inā loaʻa kēia, ua hoʻemi iki ʻia ka nui, akā ʻaʻole i pau ka hoʻokipa. ʻEkolu mau lā ma hope mai, e hoʻohana ke kino, a e nalowale nā pilikia.
I ka wā mālama, pono ʻoe e hahai i nā lula nui.
- ʻAʻole pono e hoʻohana ʻia ka aila ʻaila i ka wā e ʻohi ai i ka kīʻaha. I ka wā wela, hoʻomau nā huahana i ka ʻōlaʻi, ma muli o ka nalo o nā mea pono a pau. ʻO ia hoʻi kahi mea flammable.
- I ka manawa o ke kūʻai ʻana, pono ʻoe e makaʻala pono i ke ola o nā waiwai, ʻoiai ʻo ia kahi manawa liʻiliʻi a me ka wā o ka ʻaila. Hiki paha i kahi huahana hala ke olino i ke kino.
- Hoʻonui ka aila ʻaila i mea e hoʻōla ai i nā hana a pau me ke kōpaʻa. No laila, ma mua o ka hoʻomaka ʻana i ka mālama ʻana, pono e noʻonoʻo ke maʻi maʻi me kā lākou kauka.
I ka wā mālama, pono ke kau i ka huahana i loko o kahi pahu paʻa paʻa paʻa me ka ʻāʻī liʻiliʻi, i ka mamao o ka lā a me ke ea mahana.
Hiki i ka mahana no ke aila ke ʻoi aku ma mua o 23 degere.
Nā hiʻohiʻona a me nā hopena ʻaoʻao
ʻOiai ʻo kāna mau waiwai ponoʻī, hiki ke hōʻeha ka aila hinu inā hoʻohana pono ʻole. No laila, ma mua o ka hoʻomaka ʻana i ka mālama ʻana, pono ʻoe e hōʻoia no ka ʻole nā contraindications.
Pono e hoʻomaʻemaʻe ʻia inā he kanaka kahi maʻi gastrointestinal. Mai ka hoʻonui ʻana o ka huahana i ka piʻokeʻi o ka ʻōpū, hiki i ka mea maʻi ke loaʻa i ka maʻi o ka maʻi.
Aia ka hopena o ka Flax i ka hopena choleretic a me ka diuretic, hiki iā ia ke alakaʻi i ka neʻe o ka calculi a me ka blockage o nā kumu excretory. No laila, ua hoʻohālikelike ʻia ka aila ma ka maʻi gallstone.
- I nā hihia ʻehā ʻole, hiki i kahi hopena alerine ke ʻano o ka hana hōʻeha a me kahi hōʻemi i ka ʻili, ka huehue o nā membrane o ka ʻāʻī o ka ʻeha. Hiki i kēia ke hōʻeha i ka hanu a me ka edema ʻo Quincke. I ka ʻike ʻana i kēlā mau hōʻino, pono ʻoe e ʻimi koke i ke kōkua olakino.
- Mai ka waiwai nui ka pala i ka phytoestrogens kūlohelohe, a i kekahi mau manawa e alakaʻi ai i ka hoʻohaunaele ʻana i ka ʻōnaehana urogenital i nā kāne.
- ʻAʻole hiki iā ʻoe ke lawe i ka aila mai ka flax ʻekolu mau pule ma mua o ka hana i hoʻonohonoho ʻia. ʻO kaʻoiaʻiʻo ʻo ia ka lāʻau i kahi hopena antiplatelet, kahi e hiki ai ke hoʻonāukiuki i ka hoʻomohala ʻana i ke koko i ka wā o ka hoʻomaʻamaʻa ʻana.
ʻAʻole pono ke hoʻokō pono i ka maʻi hāpai i nā wahine hāpai a lactating, no ka mea he waiwai nā aila. Hiki i kēia ke hoʻopilikia i ka leo o ka kōpū a me ke kūlana o ke kīpē.
Kūkākūkā nā pono waiwai o ka aila flaxseed i ke wikiō i kēia ʻatikala.
