ʻO kahi hiʻohiʻona o ka maʻi diabetes type 1 me kēia maʻi, ua pau ka pancreas e hana i ka insulin i ka nui kūpono a pono ke lawelawe ʻia mai waho. ʻO kaʻai no kēia maʻi kekahi o nā mea nui koʻikoʻi no ka mālama ʻana. Me ke ʻano kūpono i koho ʻia a me ka mālama pinepine ʻana i ka glucose i loko o ke koko, hiki ke ʻano ʻokoʻa loa ka ʻai a ka mea maʻi a ʻokoʻa wale nō ia mai ka papa maʻamau o ke kanaka olakino.
ʻO nā loina o ka meaʻai kūpono
Pono ka mea maʻi e ʻai i kēlā nui o ka meaʻai i ka manawa like, kahi e kūpono ai i ka dosis nui e mālama ʻia ana i ka insulin. Ua aʻo ʻia kēia e nā endocrinologists ma polyclinics, a ma nā kula "maʻi maʻamau", kahi e aʻo ʻia ai ka mea maʻi e ola maʻamau a pau me kāna maʻi. ʻO kahi mea nui nui ka mālama pinepine ʻana i ke kō koko koko i hiki i ka mea maʻi ke nānā i ka hopena o ke kino i ka nui o nā meaʻai a hoʻopaʻa ʻia ia i loko o kahi mea ʻai meaʻai. I ka wā e hiki mai ana, hiki iā ia ke kōkua iā ia i ka hoʻomākaukau ʻana i ka meaʻai, a e hoʻokuʻu iā ia e pale aku i kahi kūlana hypoglycemic a i ʻole, ʻoi aku ka haki o ke kō.
Loaʻa i nā mea maʻi me ka type 1 diabetes mellitus (form compensated) me ka meaʻai a hiki i ka 50% kākeka a me ka momona o 25%. Hoʻomaʻamaʻa maʻalahi nā mau kalaiwa me ka hoʻohana ʻana i nā papa o nā indly glycemic (GI) a me nā ʻāpana ʻai (XE) o nā meaʻai kūikawā. 1 XE ka nui o nā huamina i loko o kahi ʻāpana o ke keʻokeʻo e kau ana ma kahi o 25 g. ʻOi aku ka maikaʻi o ka ʻai pinepine, akā ma nā wahi liʻiliʻi. ʻAʻole loa e ʻike ka mea maʻi i ka manaʻo ikaika o ka pōloli.
I kēlā me kēia papaʻai nui, pono ka maʻi diabetes, ma ka awelika, e loaʻa ka huapalapala i loko o 7-8 XE, ʻoiai ua hiki ke hoʻopili pono ʻia kēia waiwai e ka endocrinologist
Pehea e hana ai i kahi papa kuhikuhi?
He kūpono ka hoʻokūkū i kahi papa kuhikuhi no ka hebedoma, helu helu i ka nui o XE i loko o ka papa i mua. ʻO ke ʻano o ka maʻi maʻi maʻi maʻi no kahi lā hoʻokahi e like me kēia:
- ʻaina kakahiaka (1 ʻokiʻoki o ka berena, 50 g o ka palaoa wīwī, 1 hua manu moa, 120 g kuala huila me 5 ml o ka ʻaila ʻoliva, 2 mau ʻāpana kuki, 50 g nāʻaina momona kīmole, nā kīwaha palupalu me ka honi);
- ʻaina kakahiaka ʻelua (kahi kīʻaha o kamato a i ʻole wai wai wai, hapa hapa o kahi lau nui);
- ʻaina awakea (kahi ʻāpana i hoʻoliʻu ʻaina nāu momona, kahi pā iʻa o ka mea kanu, he ʻāpana berena, 100 g ka lau a i ʻole ka huapalaoa, 200 ml o ka compote a i ʻole a i ʻonanika kīwī);
- ʻaina ahiahi (kahi pā kīkī liʻiliʻi o nā hua ʻai, 1 kuki e like me "Maria", he kīʻaha o ka wai wai, ia e ʻae ʻia no ka maʻi maʻi;
- ʻaina ʻaina (50 g o ka huapala ʻaila huina, kahi hapa o nā iʻa momona haʻahaʻa, 100 g o nā ʻuala kuke a i ʻole ʻaihue, 1 ʻāpala);
- ahiahi pōkole (kahi kīʻaha o ke ke low low fat kefir).
Hiki ke hoʻololi ʻia nā ʻano o nā mea i kuke ʻia a me nā cereal i kēlā me kēia lā, ʻoiai e hoʻomanaʻo nei no ka meaʻai ʻaʻole i ʻōlelo ʻia no ka hoʻohana ʻana i ka maʻi diabetes. Ma kahi o ka wai me nā ʻōmole, hiki iā ʻoe ke inu i ka wai minuke me nā hua (ʻoi aku ka maikaʻi o ka pale ʻana i nā hua maloʻo ma muli o ka GI kiʻekiʻe). Ke kuke ʻia, pono ʻoe e hāʻawi i ka makemake o ka palaoa, ka palaoa a me ka ʻaihue. ʻO ka momona momona a me nā palaoa i hoʻokumu ʻia kahi mea e pono ai ka pancreas a me nā leʻa, kahi e loaʻa ai ka maʻi diabetes.
ʻAʻole maikaʻi nā momona o ka ʻai no ka maʻi type 1, akā maikaʻi kekahi. Paipai maoli nō kēia no ka plum, ka ʻuala a me kaʻaila birch, no ka mea, ʻaʻohe momona maoli lākou a loaʻa i ka nui o nā huahana biologically waiwai.
ʻO ka loio a me nā mea hoʻoweliweli o ka Diet haʻahaʻa
Aia nā mea kākoʻo o kahi pākeke haʻahaʻa ma ka hāmeʻawa, nā mea e hāʻawi nei i ka mea maʻi e ʻai mau me ia, me ka hoʻohui ʻana o ka insulin, e hoʻomaʻamaʻa i nā pae koko koko. ʻO nā huahana nui i ʻae ʻia i kēia hihia ʻo:
- hua moa;
- nā lauala uliuli;
- kai a me nā iʻa;
- ʻai manu, ka manu;
- ʻūhā;
- mū;
- kālai liʻiliʻi haʻahaʻa.
Ua pāpā ʻia nā huahana hou.
- momona a pau;
- nā hua (nā mea āpau ʻole);
- nā cereere;
- ʻuala
- pepa ʻōpala;
- kūpeʻe;
- paukō
- kāloti.
Eia kekahi, kokoke i nā huahana wai āpau (koe i ka haʻalulu haʻahaʻa-hapa a me kahi liʻiliʻi o kaʻaila), ka meli, kekahi kīwaha a me nā huahana me nā mea momona (xylitol a me ka fructose) i waiho ʻole ʻia. Ma ka lima hoʻokahi, ʻaʻole i hoʻonā ka meaʻai i nā loli koʻikoʻi i ka pae o ka glucose i ke koko a hiki iā ʻoe ke hōʻemi i ka hoʻonaninani o ka insulin, ʻo ia hoʻi, he ʻano. Akā i ka hoʻohana ʻana i ia mau huahana wale nō, ʻaʻohe hapa o ke kino e huki ai kahi. Nui nā poʻe i hoʻāʻo e hoʻokō i kēia meaʻai no ka manawa lōʻihi e hoʻopiʻi e pili ana i kēia:
- nāwaliwali a me ka momona;
- pilikia o ka naʻau, ka huhū a me ka huhū ma muli o ka paʻa paʻa o ka momona a me nā meaʻai e pono ai i kaʻai;
- bowel manao lohi.
ʻAʻole ke ʻano maʻamau o ka meaʻai ka haʻahaʻa-ʻona haʻahaʻa e mālama ai i ka maʻi maʻa ma ke ʻano o ka maʻi diabetes, ʻoiai he mau kumu a ka poʻe ʻē aʻe i ʻike ʻia he mea kūpono loa ia. Akā, ke ʻōlelo pinepine nei mākou e kamaʻilio nei e pili ana i ka maʻi type 2, kahi mea pono ke koi maoli i kahi kanaka i ka palena o ka nui o ke kō e hiki ai i ke kino.
ʻO ka ka hoʻopiha piha ʻana i nā kōkeʻu maʻalahi mai ka meaʻai e hiki ke alakaʻi i ka nui o ka hana a me ka hoʻohaʻahaʻa ʻana i ka hana, no ka mea, ʻaʻohe o ka lolo e loaʻa i ka nui o ka glucose
E hahai i kēia meaʻai no ka maʻi type 1 a ʻole ʻole he wahi moot. Hoʻokahi wale nō mea endocrinologist hiki ke pane iā ia, e nānā mau ana i ka mea maʻi a ʻike i ka nuances o kēlā me kēia ola. ʻAʻole paʻakikī pū kekahi e hoʻolaʻa haʻahaʻa i nā meaʻai i ka haʻalulu i nā manawa āpau i nā manawa āpau, no laila e piʻi nui ka hopena o ka lilo ʻana o kekahi. Ke ʻae wale nei ka hapa nui o nā ʻatikala o nā lāʻau kūloko i kēlā me kēia o nā mea maʻi o ka maʻi type kīwī. Inā maʻamau ka manaʻo o kekahi kanaka, ʻaʻohe mea hōʻeha, a ʻike ʻo ia i ka helu ʻana i ka dosis o ka insulin, a laila, ma ke ʻano he kānāwai, hiki iā ia ke ʻai i ka palaualike, me ka nānā ʻana i nā ana āpau.
He aha nā hiʻohiʻona o ka meaʻai No. 9 a i nā aha e pono ai?
Kuhi iki ʻia kahi mea ʻai maʻamau no ka maʻi type 1, akā ma ka hoʻomaka ʻana o ka maʻi he mea maoli ia e kūkulu hou i ke ʻano o kahi kanaka a hoʻomaopopo i nā loina hou o kāna papaʻai. ʻO ka Diet 9 kahi koho koho maikaʻi maikaʻi no kahi maʻi maʻi maʻi i ka manawa e koho ai i nā dosis maikaʻi loa o ka insulin. Kuhi ʻia ia me ka ʻike palaka liʻiliʻi a me ka pau ʻana o nā momona holoholona i hoʻopau ʻia.
ʻO ke ʻano o ka mea e pili ana i ka maʻi maʻi e pili ana i ka maʻi maʻi, e aʻo ʻia e kāpae a hoʻēmi i nā mea inu ʻona. Hoʻonui lākou i ka hopena o ka hypoglycemia a alakaʻi i ka hoʻomohalaʻana o nā hoʻopiʻi vascular.
ʻO nā huahana hiki ke hoʻopau ʻia me kēia meaʻai:
- nā cereere ma luna o ka wai;
- berena (rye, bran a me ka palaoa palaoa o 2 mau ʻano);
- ka lau a me ka ʻono ʻole i ka ʻiʻo ʻai, nā ʻono, ka iʻa a me ka ʻula;
- nā compotesened compotes a me nā waiʻona me kahi nui momona o ke kō;
- nā ʻano haʻahaʻa haʻahaʻa a me ka iʻa i kā ʻia ʻia a hoʻolapalapa ʻia;
- nā haʻalulu GI haʻahaʻa a me nā huaʻai;
- mū;
- maloʻo kekeʻe haʻahaʻa loa;
- kefir;
- waiū
- hale ʻaina o ka moʻo momona haʻahaʻa a i ʻole momona piha;
- nā pastry hoihoi ʻole;
- vinaigrette;
- kuʻokiʻi caviar;
- huaʻai ʻai ʻalani;
- oliva a me ka aila ʻaila no ka ʻaʻa salad.
Me kēia meaʻai, ʻaʻole hiki iā ʻoe ke ʻai i ka ʻai momona, ka confectionery, i ka papa keʻokeʻo, nā sweets a me nā ʻokala. ʻO ka momona momona a me nā iʻa, kāmera, aniani a me nā manawa kūpono, ʻalima, ʻai momona, semi-hoʻopau a me nā huahana wai momona i hoʻoili ʻia mai nā mea momona pono o ka meaʻai. I ka awelika, he mea maʻi maʻiʻai e ʻai e pili ana i 2200-2400 kcal i kēlā me kēia lā, e pili ana i ke kumukānāwai o ke kino a me ke kaumaha mua. I ka wā o ka papaʻai, hoʻomohala ke kino i ka pale ʻana i ka hana o nā kalapona a hiki ke pane iki iā lākou me ke kōkua o ka insulin.
Me kahi kīnā paʻa, e aʻo ʻia e hoʻomohala i kahi regimen a ʻai i ka manawa like, ma mua o ka hana ʻana i kēia, ke kaha ʻana i ka insulin. He kūpono ka hoʻokaʻawale ʻana i ka papahele o hoʻokahi lā i loko o nā pāʻina 6, kahi no ka ʻaina awakea, ʻaina kakahiaka a me ka pāʻina mea e loaʻa ai ka nui o ka ʻai ma ka pālua helu. ʻO nā mea loea 3 e koe no ka mālama pono ʻana i ka mālama pono a pale i ka hypoglycemia. ʻO kaʻaiʻai no ka maʻi type 1 ʻano maʻamau o ke ʻano ola. Mahalo i kahi meaʻai meaʻai, nā inikini o ka insulin, a me ka mālama koko koko, mālama maikaʻi ʻia ka lōʻihi o ka lōʻihi o ka wā maʻi a me ka maʻi diabetes.
