ʻO Cholesterol kekahi hapa o ke kaʻina o ka hana o ka physiological metabolism. Ma kona ʻano kemika, he wai ʻalani hydrophobic. ʻO kāna hana nui e komo i ka hoʻopili ʻana o ka membrane cell. Ua hana nui hoʻi ia i ke kōpuhi o ka helu o nā mea hoʻonaninani hormon-ikaika a me ka hoʻoliʻi ʻana o ka momona o ka momona o ka momona.
Inā ʻoi aku ka palena o ka maʻamau o ke kolamu, e hoʻomaka ka atherosclerosis e ulu. Ke hele lemu nei kēia ʻano kuʻina, akā e hoʻomau ka holomua. I ka nele ʻole o nā ana, alakaʻi ka maʻi i nā puʻuwai cardiovascular koʻikoʻi a, ʻo ka make.
I loko o ke kino, hoʻoili ka kolesterol i ka hui pū ʻana me nā protein o ka lawe. Hoʻohālikelike ʻia kekahi mau māhele hoʻohālikelike o ia mau mea:
- "cholesterol" kino, a he haʻahaʻa paha a me nā haʻahaʻa lipoproteins density - hoʻonui i ka hopena o ka atherosclerosis;
- ʻO ka cholesterol "maikaʻi" a i ʻole nā lipoproteins density kiʻekiʻe a kiʻekiʻe loa, he mau waiwai antiatherogenic.
ʻO ka hapanui o ka kolamu ua synthesized i loko o ke kino, ʻo ka liʻiliʻi - e hele mai mai waho. ʻO ka hoʻohana ʻana o ka exogenous i kēlā me kēia lā, ʻaʻole pono e oi aku ma mua o 300 mg.
Nā hiʻohiʻona o nā meaʻai
ʻO ka mea mua, pono ke kaulike i ka ʻai i ka protein, nā momona a me nā mea momona. Pono ke koho o ka BJU i kēlā me kēia kanaka ma muli o ke kumukānāwai, ke kiʻekiʻe o ka endogenous cholesterol a me ke ʻano o ka mea maʻi. Pono ka paʻi ʻana a me ka maʻamau. ʻAʻole pono e wāwahi i waena o nā pāʻina.
Pono hoʻi e hoʻoponopono pono i ka ʻike kaloli o nā meaʻai i hoʻopau ʻia. Hāʻawi kēia hana i kahi meaʻai maʻamau o ke kino a ʻaʻole e ʻae i ka nui o nā calorie o kēlā me kēia lā.
I mea e pale aku ai i ka palu ʻana, pono ʻoe e hoʻoponopono i ka nui o ka paʻakai i hoʻopau ʻia. ʻO ka lāila paʻakai i kēlā me kēia lā he 5 mau grama.
Ka hoʻohiolo maʻamau i ka wai-paʻakai kaila, pono e ʻai i ka liʻiliʻi a i ka hapa lita o ka wai inu ʻole (wai, decoction o nā lāʻau laʻi, compotes, green tea).
A ʻo ka mea inu waiwai, hōʻike ʻia ia e haʻalele i ka ʻai o nā ʻuhane. E inu i 50 ml o ka waina maloʻo maloʻo i kēlā me kēia lā.
ʻO nā mea hoʻohālikelike o kēia ʻano uaina me kahi hana antiatherogenic.
Mai ka meaʻai, he mea nui e hoʻopau pono i nā palaka maikaʻi a me nā hoʻāʻo kālai.
Aia ma ka hebedoma mua o ka nānā ʻana i nā canons maʻamau o ka meaʻai maikaʻi, ua ʻike ka mea maʻi i ka holomua nui o ka olakino.
ʻO keʻano o nā meaʻai meaʻai
ʻO kaʻai ʻana no ka atherosclerosis he mea hoʻohui i ka mālama pono ʻana.
ʻAʻole loaʻa kahi hopena o ka lāʻau lapaʻau i kahi hopena lapaʻau inā ʻaʻole ka mea maʻi e pili ana i nā kuʻina o kahi meaʻai hānai.
Hāʻawi ke ʻano lāʻau olakino a me ka pale ʻana no kēia mau ʻōlelo pili:
- Hoʻokomo ʻia ka subcaloric. I mea e hōʻemi ai i ke kaumaha o ke kino, paipai ʻia nā mea maʻi e hōʻemi iki i ka ʻike calorie kūpono o ka papa o kēlā me kēia lā.
- Ke hoʻololi nei i nā kālaiʻu māmā me nā mea paʻakikī.
- Ke hoʻololi nei i nā momona holoholona i nā momona lauʻaʻai. ʻO kēia no ka haʻahaʻa haʻahaʻa o ka kolamu a me nā momona momona a β-omega i nā aila hinu.
- ʻO ka hoʻokō ʻana me nā hana kīʻaha ola. Hoʻāpono ʻia e hana i ka palaoa, hoʻolapalapa, ka meaʻai ʻai. Hoʻole ʻia ia e pā a kuke i ka momona hohonu.
- Hoʻopili i ka paʻakai.
- ʻO ka nui o ka protein i kēlā me kēia lā he 1-1.5 grama no ka kilekino o ka paona kino. Hoʻololi i nā kalaiʻawa a hōʻoki ʻia i ka 300 g a i kēlā me kēia lā. ʻAʻole momona a ʻoi aku ma mua o 60 mau grama.
Hōʻike ʻia ia e hoʻokomo i loko o kaʻai i kahi hua nui o nā huaʻai a nā mea kanu ai, me ka nui o ka koina vitamin-mineral.
ʻO ka like nui o ke ʻano o nā kālaiā i pau i ka ʻai o ka meaʻai. Wahi a nā moʻolelo kūpilikiʻi i ʻike ʻia, ʻo ka pasta kahi huahana e alakaʻi wale ai i ka piha piha. He ʻano hewa loa kēlā ʻōlelo.
Ma muli o nā hua pono e hoʻopuka ʻia ana, ua hoʻokomo ʻia ka pasta i ka ʻai olakino maikaʻi loa o ka honua - ʻo ka Mediterranean.
Loaʻa nā pono o ka pasta
ʻO Macaroni kahi huahana i hana mai ka palaoa. Aia kekahi mau mea hoʻohiwahiwa, ʻo ia wale nō nā huahana i hana ʻia mai ka palaoa wōmaʻa e pono.
He nui kēia o nā fibera, nā minerala, a me nā haʻalulu hoʻolohi i nā haʻahaʻa.
Ma muli o kona kikoʻī kalala kiʻekiʻe a me ka emi haʻahaʻa wikiwiki ʻana, hāʻawi ka vermicelli i ka lōʻihi o ka saturation o ke kino me ka ikaika.
Loaʻa nā pōmaikaʻi o ka pasta:
- nā manaʻo o kahi helu heleni a pau i nā kaleke he nui;
- hoʻoweliweli ka hoʻonāukiuki;
- nele o nā kīnā kalaiwa;
- kahi nui o nā mea paʻakikī polysaccharide;
- he nui ka leo;
- mau mea hehi iʻe.
ʻO ka mea nui ka mea nui o ka pasta a me ke kolamu ʻaʻole e pākuʻi i nā kumumanaʻo. ʻAʻole loaʻa kēia huahana i hoʻokahi grama o ka momona. Pēlā, e lilo ia i mea e maopopo ai i ka nui o ke kolamu ma ka pasta a inā paha e hiki ke hoʻopau i ka pasta paʻa me ka kolamu e kau ʻia ana.
ʻOiai ke kūpono o ka pasta he huahana kalaka kūpono maikaʻi no ka atherosclerosis, ua pau kā lākou hoʻohana ʻana e kekahi mau contraindications.
Me nā alaʻala aʻe, hiki i ka hoʻopiliʻana o ka spaghetti a me ka pasta i ka meaʻai e hoʻonui ai i ka hōʻeha o ka hoʻopiʻi a me nā exacerbations o ka maʻi:
- ʻO ka pancreatitis acute.
- Gastritis akue, duodenitis a me cholecystitis.
- Ke hoʻomanawanui nei ka mea i pili i ka gluten.
- ʻO nā hana Tumor i ka pāpaʻi ʻana.
- ʻO nā maʻi a Crohn a me ULC.
- ʻO ka hemahema ʻo Enzyme.
Me nā mea i luna aʻe, ʻo ka hoʻomaka ʻana o ka pasta i ka meaʻai e pono ai ke kūkākūkā me ke kauka a me ka nānā kūikawā.
No ke aha e hahai ai i kahi papaʻai no ka atherosclerosis
Hāʻawi ka meaʻai i ke kīʻai i nā hana maʻamau o nā mea lipid, e hoʻonui i ka pono o ka hana maʻamau, a kōkua pū nō hoʻi e hakakā i ka paona nui.
ʻO ka papaʻai maʻi me ka liʻiliʻi e hoʻonui ai i ka cholesterol e ʻae me ka ʻole o ka hoʻohana ʻana i nā lāʻau e hoʻokō i nā hanana maʻamau o nā lipid i ke koko. Eia kekahi, i ka poʻe e hahai ana i kahi meaʻai, e noho mau ana nā lāʻau i nā makahiki he nui, a ʻaʻole kīpī ʻia ke koko i loko o lākou. Hoʻohana maikaʻi kēia ia i ke olakino o ka ʻōnaehana cardiovascular, a me nā ʻokoʻa a me nā ʻōnaehana.
ʻO nā antioxidants i loaʻa i nā meaʻai olakino e pani i nā ʻōnaehana oxidative i loko o nā kōpī a pale i nā dysfunction premature.
I ka hōʻike mua ʻana o ka atherosclerosis, ke komo koke ʻana i ka lāʻau lapaʻau a me kahi hoʻonohonoho ikaika o ka hoʻouka ʻana.
Me nā leʻaleʻa atherosclerotic, ka puka ʻana o ka palakela kolamu ma ka endothelium, ma muli o ke ʻano o ka lumen o nā moku ʻalohi. Kēia mea e hoʻololi i ka hana i ke kūleʻa o ka oxygenation kiko a me ke kūkulu ʻana o ka hypoxia.
Inā hele mai ka plakei kolesterol a pākuʻi i ka lumen o ka moku, kū a kūpū ischemia a me nā kikoʻī. ʻO nā hoʻopiʻi maikaʻi loa loa o ka atherosclerosis ka mea:
- pilikia kaʻi cerebrovascular, e hōʻike ka mea maʻi ma kahi o ka lolo o kahi ischemic a hemorrhagic ʻano;
- molaki ʻaococial myocardial;
- necrosis me ka amputation hou o ke kino.
Hiki pū ka Hypercholesterolemia i ka hoʻonuiʻana i ka maʻi o ka maʻi maʻi, ka maʻi hypertension a me nā ʻano vascular o ka dementia.
Kahi papa kuhikuhi no ka normalizing kolesterol
ʻO ka lōʻihi o ka hypoxia o nā wahī neʻe e alakaʻi i ka hōʻino ʻana i ka trophism o ka hoʻopuni o ka lolo, ma muli o ke ulu ʻana o ka dystrophy. Hoʻomaʻamaʻa ʻia, hōʻike ʻia kēia e ke poʻo, ka ʻehaʻeha, ka nānā ʻole, ʻike naʻau.
ʻO kahi papaʻai me ka cholesterol hoʻokiʻekiʻe e hāʻawi i kahi manawa e hoʻohui ai i nā hui huahana like ʻole a koi ʻole i nā palena paʻa loa i ka acidity a i ʻole ka hoʻoponopono ʻana. I kēia mea, hana i ke ʻano momona a maikaʻi i ka lā i ka paʻakikī.
Kuhi papa manaʻo no ka lā:
- no ka ʻaina kakahiaka, ʻo ka oatmeal i lime me ka ʻoliva a i ʻole nā mea ʻona ʻē aʻe, ʻono ʻoni me ka honi ʻole a i ʻole ʻia ka decoction o nā hua maloʻo;
- no ka ʻaina awakea a i ʻole he mea kīmaha, hiki iā ʻoe ke ʻai i kahi ʻōmaʻomaʻo ʻōmaʻomaʻo a ʻulaʻula paha, inu i ka 200 ml o nā ʻōmole Helene walaʻau ʻole;
- no ka ʻaina awakea, ua ʻōlelo ʻia e mālama i ke kīʻaha ʻāpala me kahi ʻāpana o ka palaoa o kā iʻa, kā iʻa iʻa a i a me ka moa moa pū me nā mea kanu, i ka wai momona hou a i ʻole ka wai ʻono;
- no nā mea awakea awakea hiki iā ʻoe ke ʻai i ke kao wai momona haʻahaʻa a ʻo ke ʻano patty paha;
- no ka ʻaina ʻaina, ua ʻōlelo ʻia e ʻai i kahi pā o nā meaʻai ʻai, nā pā iʻa a iʻa ʻia.
Hiki i kahi pākahi o kēlā me kēia lā o 1 mauʻaʻa o ka iʻa iʻa e hoʻohui i ka meaʻai e hana ai no ka hoʻopau ʻana i nā momona momona o omega. Pono e hoʻonanea ka meaʻai i kēlā me kēia lā i ʻole ka meaʻai e hoʻonāukiuki i nā manaʻo a me nā mea i hoʻohui.
Loaʻa nā pono o pasta i ke wikiō ma kēia ʻatikala.
