ʻO ka atherosclerosis kahi maʻi maʻi maʻamau maʻamau e hōʻike ʻia e ka neʻe ʻana i ke kolamu ma nā paia o nā kīʻaha koko.
Hoʻomoe ka lua o nā kolala i nā mea i kapa ʻia nā plag a atherosclerotic, e neʻe aniani i ka lumen o ka moku a hoʻopili i ke kahe o ke koko, a me nā kaʻina hana a me nā hana o ka luku i ka pā o ka moku.
Nui ka nui o nā kumu i hoʻopōmaikaʻi i ka kolamu ma ka plasma koko o ke kanaka. Pono ʻoe e hoʻomanaʻo e ulu ka atherosclerosis i ka hoʻopili ʻana i ka nui o ka kolamu ma ke kino.
Eia kekahi, pili nā mea i pili i ka ʻano:
- makahiki 40;
- ʻōpena - ʻoi aku ka paʻa o ka kāne ma ka atherosclerosis ma mua o nā wahine;
- Aʻo maikaʻiʻole - lōʻihi a me ka uahi pinepine ʻana, ka inu ʻona.
- nui loa;
- sedentary lifestyle;
- ke kīnā ʻole - nā "kīmaha" pinepine, hoʻohui i ka meaʻai wikiwiki, nā momona, kahi iʻa, ʻōhuhi;
- hoʻoilina ʻōna;
- halepela vascular pathology
ʻO kaʻoiaʻiʻo, ʻaʻole hiki i kekahi ke ʻōlelo like ʻole i ka maikaʻi ʻole o nā kolamu a pau a maikaʻi ʻole i ko mākou kino. Hoʻopili ʻia kēia mea i ka hoʻokumu ʻana o nā pā o nā cell a me nā membranes, nā ʻenekini steroid (glucocorticoids, sex hormones) i hoʻokaʻawale ʻia mai ia mea, a i loko o nā kikoʻī maʻamau e hāpai ana i kekahi mau ʻano o ka hoʻoneʻeneʻe ʻana a he waiwai nui loa. Akā aia kekahi mauʻano o ka cholesterol.
ʻO Cholesterol, lipoproteins haʻahaʻa haʻahaʻa (LDL), nā haʻahaʻa haʻahaʻa loa (VLDL), ka palena waena (HDL), ke kiʻekiʻe kiʻekiʻe (HDL), triglycerides, a me ka chylomicrons (ChM) i kaawale aku. ʻO ka pūnao maikaʻi loa he lipoprotein cholesterol low-density. ʻO ia ka mea i waiho i ka waipuna atherosclerotic.
Hoʻohana ʻia ka cholesterol lipoprotein kiʻekiʻe e hoʻohana ʻia, a ʻo kekahi o nā pahuhopu o ka mālama ʻana i ka atherosclerosis e hoʻonui i ka nui.
Hoʻololi ʻokoʻa ka hōʻailona mākaʻi o ka maʻi a pili i ke kahua o ka lesion. ʻO ka maʻi maʻamau ka paila o ke koko (hypertension). ʻAʻole like ka popilikia o ke hypertension iā ia iho no ka mea he pōʻino kona hopena. Ma muli o nā kumukūʻai kiʻekiʻe a me ka vasospasm lōʻihi, hiki i ke kīkēkā myocardial a me ka hahau. Eia nō kekahi, ʻo ka lua o ka hōʻike pinepine ʻana i ka maʻi puʻuwai coronary (CHD), i hōʻike ʻia i loko o nā palahalaha o ka angina pectoris - hōʻeha pinepine ka ʻeha ma hope o ka sternum e kū mai ana i ka wā o ka hoʻāliʻi kino a me ke kaumaha ʻana i ke kaumaha.
E like me kāu e ʻike ai no ʻoe iho, he maʻi ʻo atherosclerosis e pono ai ka mālama mau ʻana. Ua hoʻomohala ka lāʻau lapaʻau hou i nā ʻano kumu maʻamau no ka mālama ʻana i nā maʻi.
- Hoʻohui maikaʻi ʻia me ka hoʻomākaukau ʻana o kēlā me kēia papa hana i kēlā me kēia lā.
- Hoʻohana maʻamau kino.
- ʻO ka loaʻaʻana o nā lāʻau anticholesterolemic mai nā kumulāʻau statin, fibrates, anion exchange exchangeestestants and nicotinic acid preparation.
- Hōʻike piha loa i nā hana maikaʻi.
- ʻO ka ʻae ʻana o ka mālama mālama ʻia i ke ʻano o nā pohihini a me nā minerala.
Eia nō naʻe, pehea e kōkua aku ai iā ʻoe iho, ʻoi aku hoʻi i ka home, e kāpae i ka cholesterol? Maanei, e hōʻea mai ka lāʻau lapaʻau kuʻuna.
Ke hoʻohana nei i nā lāʻau lapaʻau hoʻōla
Nui nā lāʻau lapaʻau he nui nā mea kōkua maikaʻi i ka mālama ʻana i ka atherosclerosis a me kā lākou hoʻohana ʻana i ke ʻano kūpono.
Hoʻohana ʻia nā lāʻau lapaʻau e hoʻomākaukau i nā lāʻau lapaʻau no nā kānaka, ka hana e manaʻo nei e hoʻohaʻahaʻa i ka pae o ka kolamu koko.
ʻO kēia mau mea kanu e like me ka ʻauha gula; lāla W John wort ʻōpala;
ʻO ka makika gula kekahi o nā ala e pono ai i hoʻohana ʻia ʻaʻole wale nō ma ka mālama ʻana i ka atherosclerosis. ʻO ka pūnaehana o kēia laʻa ke komo i nā mea kūikawā i kapa ʻia nā flavonoids, a me nā pūhui steroid. Loaʻa iā lākou ka hiki ke hoʻopaʻa i ka cholesterol lipoprotein low-density, ma ke ʻano he hiki ʻole ke hōʻuluʻulu ʻia i loko o nā paia o nā ʻalihi a hana i nā ʻano pli atherosclerotic, aʻo ka hoʻowalewale ʻana i ka synthesis o ka lipoprotein cholesterol kiʻekiʻe.
Bearberry - pono nō hoʻi ia no ka hoʻoikaika ʻana i ka kūlana maʻamau o ke kino a me kona pale ʻana. E like me ke meli gula, loaʻa nā flavonoids, kahi e kōkua ai i ka hoʻohaʻahaʻa i ka koloka o ka kolamu ma ke koko, ʻo ia ka maʻamau o 2.8 - 5.2 mmol / L.
ʻO ka wort St. John - ʻo kēia ʻano kanu, kahi hale mālama kūlohelohe o nā statins, ʻo ia kēlā mau hāmeʻa i kuhikuhi ʻia e ke kauka no ka mālama ʻana i ka atherosclerosis. Hana lākou i ka palau - ʻo ka pūnaewele nui o ka hana kolamu. Ma laila lākou e hoʻemi ai i kāna hana ʻana, a laila i hoʻopaʻa ʻia ai ka moloprotein haʻahaʻa haʻahaʻa haʻahaʻa. Loaʻa iā Ginseng nā like like, e loaʻa ana i ka hopena tonic ka hopena, hoʻomaikaʻi i ka hoʻomanaʻo a hoʻoikaika i ka ʻōnaehana pale.
Nā ʻōpala - a ʻoi aku ka pololei o kona mau lau, he mau melemele ʻo ia me nā mea e hoʻoleʻā ʻole o ka fiber. Mālama i ke komo ʻana i ke koko o ka cholesterol, ka mea i hoʻohuihui ʻia i ka ate, a ka wikiwiki hoʻi i ka hōʻā o ka kolamu e hoʻomaʻamaʻa ana i ka meaʻai. ʻO ka fiber, ʻo ka hopena nō ka hopena maikaʻi loa o ka hoʻoweliweli ʻana.
Dandelion - i ka nānā mua, kahi mea kanu laha ʻole. Akā, ʻo ka mea maikaʻi loa he kumu ia. Loaʻa ka nui o ka lecithin, hiki ke hoʻokahe i nā lipoproteins āpau e kūlike i ka pilina mauʻu, a ma muli o kēia, ʻaʻole ʻolua o ka cholesterol i nā plak i hoʻokaʻawale.
Kūpono huaʻai mai nā mea kanu
E like me ka mea i ʻōlelo ʻia ma luna, ʻo kekahi o nā lāʻau lapaʻau maikaʻi loa no ka mālama ʻana i ka atherosclerosis ʻo ka ʻaukā gula. He mea maʻalahi loa ia e hoʻomākaukau i ka infusion mai ia. No ka hana ʻana i kēia, pono ʻoe e loaʻa i hoʻokahi lau o kahi ʻoniʻoni gula e pili ana i 20 cm lōʻihi. Ua kulu ʻia ka lau a he pākahi o ka wai o ka wai hoʻolapalapa. A laila e uhi ʻia nā kīʻaha me nā mauʻu, hoʻopili a waiho ʻia no ka lā hoʻokahi. Ma hope o kēia manawa, e hoʻokau pono ʻia ka lāhā a kūpono i ka ʻai.
Pono ka ʻōpala i hoʻokahi pākēnē i ʻekolu manawa i ka lā no ʻekolu mau mahina. ʻO kēia ʻano o ka mālama ʻana e hōʻemi nui i ka pae o ka kolamu a me ka glucose i loko o ke koko, ʻo ia ka mea nui nui no nā poʻe maʻi me ka maʻi mellitus, no ka hoʻomaʻemaʻe ʻana i nā kīʻaha koko a pale i ka hoʻomohala ʻia o nā maʻi maʻi maʻi.
Hiki hoʻi iā ʻoe ke hoʻomākaukau i kahi tincture o nā mea kanu e like me Baikal scutellaria, wai ʻūmū waiū, loko o Iapana ʻasa, Caucasian dioscorea, kaʻa ʻula a me ka ginkgo biloba. E lawe ia ma kahi o 50 kalona o kahi nui o nā mea kanu a pau. A laila pono ʻoe e hoʻohui i ka hapalua pāleka o ka vodka, ʻoiai he pono ke hoʻomākaukau i ka tincture ma kahi lāʻau ʻawaʻawa.
Pono e hoʻomākaukau i ka tincture i loko o hoʻokahi mahina. I ka wā e hiki mai ana, pono e lawe i 30 mau manawa ʻekolu i ka lā ma mua o ka papaʻaina. ʻAʻole pono nā lōʻihi o ka mālamaʻana i nā mahina ʻeono.
He mea e pili ana i kēia pono hana ka helu nui o nā loiloi maikaʻi e ʻae iā mākou e ʻae i ka ʻaihue ʻole ʻana ke koho ʻana.
Hoʻohana ʻo Ginger a me Lemon
Hoʻokomo loa ke kīhāpai haʻahaʻa i ka cholesterol me ke kaumaha. No ka hana ʻana i kēia ti, pono ʻoe e lawe i kahi ʻāpana liʻiliʻi o ka ʻū, hoʻoliʻi a ʻala maikaʻi. I ka maʻamau, pono ʻoe e pili ana i ʻelua punetēpē. E ninini ʻia ka nui o ka hopena me ka lita o ka wai anuanu a waiho ʻia no kahi hapalua hola a lawa ka ʻī i hoʻopono a hoʻomoʻa ʻole ʻia. A laila hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi o ka lemon a me ka meli e hoʻomaikaʻi ai i ka momona. Pono ʻoe e inu i kēia inu i loko o ʻekolu inika, a e hōʻoiaʻiʻo ʻia ka hopena.
ʻO Lemon kahi citrus i loaʻa i loko o kēlā me kēia home. ʻO kaʻoiaʻiʻo, ʻaʻole pono kahi lemona hoʻokahi, akā, ʻo nā mea he nui ka 24. Pono lākou a pau e hele ma kahi juicer me ka ʻole e nānā pono iā lākou. A laila pono ʻoe e lawe i ka hapalua kilika o ke kāleka a hoʻopaʻa iā ia i loko o kahi mīwele ʻai.
Hoʻohui ʻia ka hua slurry ma loko o ka wai, kāwili ʻia a waiho ʻia i kahi wahi pouli, maloʻo no ʻekolu lā. Ma hope o ʻekolu mau lā, lawe lākou i ia a hoʻomaka e lawe iā ia i ʻekolu a ʻehā mau manawa i ka lā, hoʻokahi tīpono kēlā, ua hoʻomoʻi ʻia i loko o ke aniani o ka wai. Pono ʻoe e inu i ka huahana holoʻokoʻa a pau i ka hāʻule hope loa.
ʻO ka lapaʻau Lemon-kāleka i contraindicated no kēlā poʻe e loaʻa ka maʻi ʻeha a i ʻole ulia duodenal a i ʻole pancreatitis.
ʻO ka aila aila a me ka aila linseed
ʻO ka aila aila a me ka hinu linseed i ʻike ʻia i ka lāʻau lapaʻau maʻamau, ʻaʻole i hoʻohana ʻia wale nō e mālama i ka atherosclerosis. Hoʻohana lākou e hoʻoikaika i nā pale ākea o ke kino, pale pale ʻana, a no ka hoʻomaikaʻi ʻana i nā hana kūnaʻi. Aia nā mea he nui o nā mea pono e pono ai, a no laila, pono mākou a pau i nā momona, nā protein, a me nā ʻūhā hoʻi.
Aia ka Flaxseed i ka micronutrients o ke ʻano potassium, a me ka vitamina o ka hui A (maikaʻi loa no ka ʻike), B (i hoʻohana ʻia i ka mālama ʻana i nā maʻi o nā kuʻuna), E (he mau antioxidants kūlohelohe a me nā mea e hoʻoulu ai i ka hana hānau, koʻikoʻi loa no nā wahine hāpai). Nui ka momona o ka fllax a me ka momona saturated, a ka mea e hoʻoulu ai i ka hoʻokumu ʻana o ka lipoproteins kiʻekiʻe, a ʻo ka mea nui loa, ka atherosclerosis, hoʻopaʻa ʻia nā mololi moloprotein kūloko haʻahaʻa, e hoʻohaʻahaʻa i ka manawa, ka mea i hōʻike i nā paona o ka laboratorium - ua hoʻemi nui ʻia nā kolamu.
ʻO ka hui pū ʻana o nā hua flax me nā mea i kapa ʻia ʻo phytosterols. Inā ʻaʻole phytosterols, pono mālama pono o ka lipid metabolism ma ke kino ke hiki ʻole. ʻO lākou, e like me nā momona momona, hoʻopaʻa i ka lipoprotein haʻahaʻa haʻahaʻa haʻahaʻa a kōkua i ka hoʻopili ikaika ʻana o ka lipoproteins kiʻekiʻe-pale i loko o ka ate. I ka like me nā kaʻina hana i luna, aia kekahi hoʻololi i ke hoʻololi ʻana o ka triglycerides i ke kino kanaka, ka mea e lawe ai i ka hua flax a me ka aila linseed.
ʻO kekahi mea pono nui o ka palaʻa he fiber. Hoʻopili paʻa nā mea momona i loko o ka ʻōpū i ka cholesterol lipoprotein haʻahaʻa haʻahaʻa a ke pale i kona komo ʻana.
He lā hiki iā ʻoe ke ʻai i ʻole ʻekolu ʻekolu punetēpū o nā pala, a ʻoi aku ka ʻelua o ka ʻaila ʻaila o loko o ka flaxseed.
Linden, propolis a me ka meli
ʻO nā pua a Linden he liʻiliʻi liʻiliʻi, ʻaʻole hiki, akā nani a maikaʻi loa. Aia lākou i loko o kā lākou mau mea kikoʻī i kapa ʻia nā flavonoids, a me nā aila like ʻole. ʻO ia ma muli o kēia mau pūhui ua hiki ke hoʻokō i ka cholesterol. Hāʻawi lākou i ka hoʻohuihui hoʻonui ʻia i nā pehu o ke koko, hoʻokō i nā kaʻina hana o ke kūmole ʻana i ka cholesterol lipoprotein low-density a hoʻoulu i ka syntept hepatic o lipoprotein kiʻekiʻe ("maikaʻi"). Ma ka hoʻohaʻahaʻa ʻana i ka nui o ke kaila o ka triglycerides.
ʻO nā pua Linden ka ikaika loa o nā antioxidants ikaika loa. Hoʻopae pololei lākou i ke kino o nā metabolites maikaʻiʻole, nā mea make a me nā microflora pathogenic. A ma kahi o nā mea āpau, pale lākou i ka paia vascular mai i ka hana ʻino a hiki ke ʻae ʻia ka cholesterol kiʻekiʻe.
ʻIke ʻia ka meli a me nā aloha a i nā home a pau. He mea kūpono loa ia no ka mea he mau flavonoids, nā waila amino pono (ʻo ka poʻe i ʻike ʻole ʻia i loko o ko mākou kino ma ke ʻano ponoʻī), nā huaora o nā hui like ʻole, nā minelala, waikawa organik, moleka a me nā alkaloids. Aia kēia mau mea āpau i ka hopena antioxidant - hoʻomaʻemaʻe lākou i ke kino o nā mea i palu ʻole a me nā mea huna, e hoʻoneʻe ana i nā pūpū pili pono ʻole. A ʻoiaʻiʻo, ke hana nei lākou i nā kaʻina hana o ka hoʻopaʻa ʻana i ka cholesterol lipoprotein haʻahaʻa haʻahaʻa a hoʻoikaika i ka hana o ke kolamu lipoprotein kiʻekiʻe.
ʻO kēia ka hopena koʻikoʻi o ka melemolesterolemone o ka meli. I ka lā pono ʻoe e lawe i hoʻokahi a i ʻelua mau papa i ke kakahiaka ma mua o ka ʻaina kakahiaka. He mea kūpono ia e hui pū i ka meli me ke kinamona - hoʻokahi kīpē o ke kōmi ʻia i hoʻohui ʻia i ʻelua mau kihi o ka meli. Hoʻopili ʻia kēia mau mea i loko o kahi aniani me ka wai mahana. Lawe ʻia kēia ʻano ʻaʻeholu i kahi lā i mua o ka papaʻaina.
Propolis - kahi huahana o ka honi meli - e loaʻa ana i nā flavonoid mana hoʻokahi i hui pū ʻia me nā momona momona, pono a me nā aila momona a me nā hui o nā huaora a me nā minela. Loaʻa iā Propolis kahi mana kūʻokoʻa: hiki iā ia ke hoʻomaʻemaʻe i ka membrane o nā pūpū e hana i ka paia vascular mai nā waihona atherosclerotic. ʻO ka meaʻoi loa e hoʻohana i ka hoʻohana ʻana i kahi 4% tincture o propolis.
Hiki iā ia ke hoʻomākaukau kūʻokoʻa i ka home a kūʻai ʻia paha ma kahi hale kūʻai. Pono e hoʻoneʻe ʻo Tincture i kahi 7 mau minuke 30 ma mua o ka ʻai ʻana no ʻekolu a he ʻehā pule.
Nā huaʻai a me nā huaʻai
ʻO nā lau ʻala hou, nā huaʻai a me nā huaʻai pono nā pono i loko o ke kaʻina hakakā ʻana i ke kolamu kiʻekiʻe, akā no kekahi kino kino nō hoʻi.
ʻOi aku ka maikaʻi o ka ʻai o nā hua ono a me nā huaʻai ma mua o ka ʻaina, me ka mea he nui ka nui o nā ʻaiā, a hiki pono kēia i ka pōʻino.
ʻO ka pono loa nā hua āpau, nā huaʻāpana, nā kiwi, ka pomegerane, nā pālima, nā cherries.
Loaʻa i nā apana he nui ka nui o pectin. He hopena kūpono ʻo Pectin ma ka hoʻohaʻahaʻa i ka kolamu. I kēia manawa, manaʻoʻiʻo ia ka hoʻopili pono ʻana i kēlā me kēia lā i nā hua āpau me ka hopena o nā statins - nā lāʻau lapaʻau i kauoha ʻia no ka mālama ʻana i ka atherosclerosis.
ʻO Cranberries - he hua ʻono a maikaʻi loa. Aia i loko o kāna mea i hoʻomohala like i nā ʻano like like ʻole a me ka hana pono i nā flavonoids, potassium, pectins, kūlohelohe a me nā acid amino, nā huaora like ʻole. Hoʻoikaika ʻo Cranberry i ka pā vascular, pale i nā kahe koko i kā lākou lumen a hoʻoulu i ka hana o ka kiʻekiʻe lipoprotein cholesterol kiʻekiʻe.
Kiwi - ʻoi aku ka liʻiliʻi o kēia hua. Loaʻa i nā waikawa hua, kahi o ka hopena e mālama ai i ka kūpaʻa biochemical o ke koko. A he mea nui hoʻi nā huahana o ka hoʻohuli o ka waikawa fibric. Hoʻokaʻawale kekahi i nā kolopolo lipoprotein haʻahaʻa haʻahaʻa, pale i ka hoʻomaloʻo ʻana, ma muli o kahi kolamu o ka kolamu a hoʻokaʻawale ʻia.
ʻO Pomegranate kahi hua e loaʻa i kahi nui o nā anthocyanins a me ka waikawa ascorbic. ʻO kā lākou hopena maʻamau he immunostimulating. Eia kekahi, ʻo ka hui pū ʻana o ka pomegeran e pili ana i ka punicalagin - nā antioxidant ikaika loa e pāpā i ka hōʻeha o nā lipoproteins ma kahi o kahi o ka hopena, ma muli o kēia hopena kolana ʻaʻole i hoʻokumu ʻia.
Kūkulu - loaʻa iā lākou nā mea nui o nā antioxidants a me nā polyphenols (alcohols aromatic), kahi e hoʻomaʻemaʻe i ke koko o nā toxins, nā toxins a me nā metabolites, hoʻemi i ka pae o ka "hewa" kolamu a loaʻa kahi hopena hoʻoikaika paʻa i ka hoʻolālā o nā moku koko a me ka hana naʻau. ʻO ka prune ma muli o kona kiʻekiʻe o ka nui o nā huaora a me nā minela i ʻike ʻia i mea e ʻoi aku ai ka maikaʻi i kēia manawa.
ʻO Cherry ka hua maʻamau loa o nā mea āpau o luna, he ana anthocyanins a me polyphenols, e hoʻohaʻahaʻa ana i ka haʻalulu haʻahaʻa lipoprotein cholesterol a kōkua i ke hoʻoikaika i ka pā vascular. ʻO nā meaʻoi loa he pono ʻala hua - ʻeleʻele a ʻeleʻele paha.
ʻO ka huaʻai a me ka wai ʻai lapaʻau
ʻO ka lāʻau Juice kahi ala maʻalahi loa, momona a olakino e hoʻopau i ka cholesterol.
ʻO nā mea momona hou i hoʻomākaukau ʻia ma ka home e kūpono no kēia.
I loko oʻelima mau lā, hoʻemi nui ka pae o ka cholesterol, a hoʻomaikaʻi nui ke ʻano maʻamau.
ʻO nā ʻano hana o ka wai wai i ka waiʻala:
- ʻO ka lā mua: pono ʻoe e inu i ka huina o ka 200 kahe o ka wai momona hou, ʻo ia ka 130 gram ka wai kāloti, a me ka 70 kaleka ka wai momona.
- ʻElua lā: i ka lua o ka lā e pono ai ʻoe e inu i ka 100 o ka wai kāloti a me 70 pāleʻa wai o ka wai mai nā pua a me nā kukama. ʻO ka wai Beet ma hope o ka hoʻomākaukau ʻana pono e hoʻopulu ʻia no ʻelua a ʻekolu mau hola, ʻoi aku ka maikaʻi i loko o ka friji.
- I ke kolu o ka lā: pono ʻoe e inu i ka 130 o ka wai o ka wai mai kāloti a me 70 pālepa o ka celery a me ka wai paila.
- ʻEhā lā: ʻo 130 mau kahe o ka wai i hana ʻia mai nā kaloti, a me ka 50 mau wai o ka wai mai ka kāpeti.
- Pōʻalima ka lā: pono ʻoe e inu i nā 130 o ka momona o ka wai ʻono a maikaʻi loa.
Hoʻopili ia me ka hoʻohaʻahaʻa i ka kolamu, paʻa ka paʻa wai ma ka hoʻoulu ʻana i ka momona nui a me ka cellulite.
ʻO nā hiʻohiʻona o ka meaʻai no ka atherosclerosis
Pehea ʻoe e hoʻohaʻahaʻa koke ai i ka cholesterol ma ka home me ka hoʻohana ʻana i nā lāʻau lapaʻau kānaka a pehea e hoʻohana ai i ka meaʻai meaʻai no kēia kumu?
Ke hoʻokele ʻia ka lāʻau lapaʻau, ʻoi aku ia e hoʻohana i ka meaʻai o ka meaʻai, aia wale nō ma kēia hihia, e lilo loa ka lāʻau kuʻuna.
ʻO ka hōʻemi ʻana i ke kiʻekiʻe o ka LDL i ke kino e lawe ʻia e nā ʻano paʻakikī.
ʻO ka hoʻokō maikaʻi ʻana i ka meaʻai he mea koʻikoʻi i ka hoʻomaʻamaʻa ʻana i ke ʻano o ke kino.
Inā ʻoe e hahai i ka ʻai me ka cholesterol kiʻekiʻe, ʻaʻole pāpā ia e hoʻohana:
- momona, kapena, ʻakaʻala;
- ka nui o ka paʻakai;
- nā lole momona a me nā pastri;
- nā huahana dairy me ka nui o kahi mahele momona o nā momona;
- waiʻona
- nā kīʻaha ʻona;
- meaʻai wikiwiki.
He mea nui ia e hoʻokumu i kahi papaʻai.
Eʻai i 4-5 mau lā i ka lā ma nā wahi liʻiliʻi. Ma ka manawa like, ua ʻōlelo ʻia e hoʻonui i nā ʻike o ia mau huahana i ka papaʻai:
- Nā pālani ʻai.
- Sesame.
- Nā ʻili.
- Laula
- Palapala ʻaila a me nā aila.
- ʻEluʻi
- ʻAi ʻai.
- Nā huahana ʻoni.
- Nā Huaʻalani lā.
- Nā hua kanu Zucchini.
- ʻO nā lau ʻala a me nā huaʻai.
- Nā Oats
- ʻEluʻi.
- Kāpē keʻokeʻo.
- Nā hua.
He mea kūpono ia e hōʻike nui ai ka papa inoa o nā huahana i ʻae ʻia. No laila, i ke ʻano o ka hoʻolālā ʻana ʻaʻole e haʻalele, e pono ʻoe e hahai i nā ʻōlelo a pau o kāu kauka.
Pehea e hoʻomaʻemaʻe ai i nā kīʻaha koko o ka cholesterol me nā hoʻoponopono kanaka i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
