Kāhea ʻia ʻo Fructose i ke kō kōlā huaʻai, no ka mea aia kēia monosaccharide i ka nui o nā huaʻai a me nā hua. ʻOi aku ka nui o ka waiwai ma mua o ka hana maʻemaʻe maʻamau, lilo ia i mea waiwai nui i ka kuke ʻana.
No nā makahiki he nui, ua kūkākūkā nā ʻepekema i nā pōpilikia a me nā pono o ka fructose, aia kahi mau ʻike ʻole ʻole e hiki ke heluhelu iā ʻoe. Pono ʻoe e ʻike e noiʻi ʻia nā mea maʻi me ka maʻi maʻi e hoʻohana i ka fructose. Ke hoʻohana ia, ʻaʻole pono ke kino o ka insulin, ʻaʻole e hoʻopilikia ka waihona i ka pae o ka glycemia i kekahi ala.
Kuhi pono kekahi mau cell i ka fructose, e hoʻohuli ana iā ia i nā momona momona, a laila i loko o nā ʻili momona. No laila, ʻokoʻa ka hua ʻaʻai e hoʻopau pono no ka maʻi type 1 a me ke ʻano ʻole o ke kaupaona ʻana. Ma muli o kēia ʻano o nā maʻi i manaʻo ʻia he kongenital, ua ʻōlelo ʻia ka fructose e hāʻawi ʻia i nā mea maʻi pediatric.
Eia naʻe, e hoʻomalu ka makua i ka nui o kēia mau mea i ka ʻai ʻana o ke keiki, inā ʻaʻohe pilikia me ka pae o ka glycemia, he nui loa o ka fructose i loko o ke kino e hoʻonāukiuki i ka hoʻomohala ʻana o ka nui o ke kaumaha a me ka mea laʻa a hoʻoneʻe i ka hoʻoliʻemīa.
Hoʻoikaika no nā keiki
ʻO nā hānona kūlohelohe kumu kumu nui o nā kākeka no ke kino o ke keiki e ulu nei, kōkua lākou e hoʻomōhala maʻamau, hoʻoponopono i ka hana o nā ʻōpū kūloko a me nā ʻōnaehana.
ʻAno makemake kekahi keiki i nā leʻa, akā ʻo ka wikiwiki o ka hana ʻana i nā meaʻai, pono nā palena o ka fructose. ʻĀ, inā hoʻopau ʻia ka fructose i kona ʻano kūlohelohe, kahi mea i loaʻa e ke ʻano kūlohelohe.
ʻAʻole hāʻawi ʻia nā fructose i nā keiki ma lalo o hoʻokahi makahiki a me nā pēpē; loaʻa lākou i nā mea pono no ka hoʻomohala maoli ʻana o ka waiwai me ka waiū a i ʻole ka waiū waiū. ʻAʻole pono nā keiki e hāʻawi i nā wai momona pono, inā ʻole e pau ka holi ʻana o nā kākoi, hoʻomaka ka colic intestinal, a me lākou me ka waimaka a me ka insomnia.
ʻAʻole pono ʻo Fructose i ka pēpē, kuhikuhi ʻia ka waiwai e hoʻokomo i loko o ka papaʻai ke loaʻa ke ʻano o ka pēpē i ka maʻi maʻi, ʻoiai ke nānā mau nei i kēlā me kēia lā. Inā kau ʻoe i oi aku ma mua o ke g 0,5 o ka fructose i kilogram o ke kaupaona:
- he hanana overdose;
- e nui wale nō ka maʻi;
- hoʻomaka ka hoʻomohala ʻana o nā maʻi concomitant.
Eia kekahi, inā ʻai liʻiliʻi ke keiki liʻiliʻi i ka nui o ke kō, ua hoʻomohala ʻo ia i nā maʻi pālolo, atopic dermatitis, kahi paʻakikī ke wehe i ka ʻole o ka hoʻohana ʻana i nā lāʻau.
ʻO ka fructose e pono ai no kahi keiki e loaʻa i ka meli maoli a me nā hua. Hoʻohana ʻia kekahi mea ʻoluʻolu i ka pauna o ka pauʻai i loko o ka meaʻai inā pono wale ka makemake, ʻoiai ka kaohi o ka paʻakai ʻai ʻia e kōkua i ka hoʻoulu ʻia ʻana o nā maʻi maʻi maʻi a me ka maʻi ponoʻī. ʻOi aku ka maikaʻi inā e ʻai ke keiki i nā huaʻai a me nā hua. ʻO ka fructose maemae kahi likemika ʻole;
ʻO ka hoʻohana nui ʻana o ka fructose ka mea e hoʻonāukiuki i ka ʻaoʻao o nā mea i hoʻopili i ke ʻano o ka nupepa, ʻoi aku ka huhū o nā kamaliʻi, ʻoi aku ka maikaʻi. Hōʻeha ka maikaʻi, ʻo kekahi manawa me ka hoʻonāukiuki.
Hoʻomaʻamaʻa koke nā keiki i ka momona momona, e hoʻomaka e hōʻole i nā kīʻaha me kahi mea liʻiliʻi loa, ʻaʻole makemake e inu i ka wai maʻemaʻe, e koho i ka compote a i ʻole lemonona. A e like me ka hōʻike ʻana o nā loiloi o nā mākua, ʻo kēia ka mea e kū i ka hoʻomaʻamaʻa.
Hoʻohālikona huhū
ʻO nā pono a me nā hōʻino no nā keiki o ka fructose e like me ka like. He pōʻino i nā keiki e hāʻawi i kahi helu ʻole o nā huahana i hoʻomākaukau ʻia ma ka fructose, ua pau ʻia lākou i ka loli maʻalahi. He mea nui kēia, ʻo ka mea hiki ke kīnā i ka metabolism o ke keiki, ʻoiai e pōʻino ana ka ate.
ʻAʻole ia he mea nui o ke kaʻina o ka phosphorylation, kahi e hoʻokaʻawale ai i ka fructose i monosaccharides, i hoʻohuli ʻia i loko o ka triglycerides a me nā momona momona. ʻO kēia kaʻina hana he mea pono no ka hoʻonui ʻana i ka nui o ke kiko adipose, obesity.
Ua ʻike nā kānakaʻepekema e hiki i nā triglycerides ke hoʻonui i ka nui o nā lipoproteins, e hōʻeha ana i ka atherosclerosis o nā kīʻaha koko. I ka huli ʻana, ua hoʻonā kēia maʻi i nā hoʻopiʻi koʻikoʻi. Hōʻoiaʻiʻo nā kauka e pili pū ana ka hana pinepine ʻana o ka fructose i ka maʻi lolo i ka hoʻomohala ʻana i ka maʻi ʻoluʻolu o ka maʻi bowel.
Me kēia helu ʻana, maʻi ka poʻe i ka constipation a me ke kūpaʻa ʻana, ke hōʻeha ʻana i ka ʻeha o ka ʻōpū o ka ʻōpū, ke ku aihue a me ka lemulewa.
Hōʻike maikaʻi ʻole ke kaʻina hana a me ke kolo ʻana o ka momona, ua pilikia ke kino o ke keiki mai kahi akeʻai a me nā minamina.
Loaʻa nā hopena Fructose
ʻElua mau ala e kiʻi i ka fructose: kūlohelohe, ʻoihana. Aia kēia mea i ka waiwai nui i nā hua momona a me Artichoke o Ierusalema. I ka hana ʻana, hoʻokaʻawale ʻia ka fructose i nā molekilena o ke kō, no ka mea, he māhele ia o ka sucrose. He like nā huahana ʻelua, ʻaʻohe ʻokoʻa ʻole ma waena o ka maoli a me ka fructose kūlohelohe.
ʻO ka hoʻohana nuiʻana o ka waiwai, ua lanakila nā monosaccharide i nā manawa he nui i ka hoʻohālikelike ʻana me ke kōpaʻa keʻokeʻo. No ka loaʻa ʻana o ka like like ʻole, pono ke lawe ʻia ka fructose i ka hapalua e like me ka nui o ka ʻulaʻula.
Hoʻomaopopo ʻia e hōʻemi i ka nui o ka fructose i ka papa kuhikuhi, kahi e hana ai i ka maʻamau o ka ʻai ʻana i ka meaʻai momona. I ka hopena, hoʻonui wale ka ʻatikala o ka meaʻai i ka mea maʻi, no ka maʻi maʻi maʻi pōpilikia no ke olakino.
Pono e kapa ʻia kēia waiwai ʻo ka fractose no ka mea minima, no ka mea, he keiki paha:
- huikau me ka maʻi diabetes;
- pilikia pilikia
- maʻi maʻi pancreatic.
Hōʻailona nā mea waiwai e hōʻemi i ka uluʻana o nā caries a me nā hana e pono ai i loko o ka ana o ka waha.
ʻAʻole hōʻeha ka Fructose i kahi keiki, inā pono ʻoe e noʻonoʻo i ka nui o ka make o ka mea, me ka nui o ka hua i pau.
Me ka mellitus maʻi o ka ʻano mua, pono nā mākua e nānā pono i ka wikiwiki o ke kiʻekiʻe o ka glycemia i ke keiki e ala aʻe ma hope o ka pau ʻana o ka glucose. Koho ʻia ka ʻōmole o ka insulin e pili ana i kēia kuhikuhi. No ka mea ʻoi aku ka momona o ke kō i ʻoi aku ka momona ma mua o ke kōpaʻa i hoʻōla ʻia, hiki ke maʻalahi ke loli me ia i nā ʻono a me ka mālama.
Hoʻoholo ʻia kēia inā ʻaʻole makemake ke keiki i ka popo hope o ka stevia.
No ka manaʻo ʻo Eugene Komarovsky
ʻO Komarovsky ke kauka kaulana o nā keiki. ʻO ke kō a me ka fructose, ʻaʻole hiki ke kapa ʻia he hewa maikaʻi ʻole a hoʻopaʻa ʻole i kēia mau huahana. He mea nui nā kalapu kala no ke keiki, ka ulu ʻana o ke kino, akā ma ke kumukūʻai kūpono.
ʻ sayslelo ke kaukaʻi inā inā loaʻa nā keiki i nā meaʻai hoʻohui, ʻaʻole pono ia e hāʻawi iā ia i ka momona. Inā hōʻole ʻo ia i ka wai a i ʻole kefir, ʻaʻole e ʻeha nā huahana i ka hui pū ʻana me nā hoʻomaʻemaʻe huaʻaʻa a i ʻole nā lau i ʻoki ʻia, ʻoi aku ka maikaʻi ma mua o ka fructose a me ke kōpaʻa keʻokeʻo.
No nā keiki i ʻoi aku o hoʻokahi makahiki me ka olakino maʻamau a me ka hana, hiki i nā meaʻai momona ke hoʻohui ʻia i ka meaʻai, ʻai ʻia lākou i ke kakahiaka. Eia nō naʻe, kau ʻia ka manaʻo i nā mea e hoʻopiʻi pinepine nei nā mākua no ka nānā ʻole ʻana i nā sweets. Inā kūʻai ʻia nā sweets ma mua o ka hoʻolilo pū ʻana i ka manawa ikaika, pono ʻoe e hoʻololi i ke kūlana i loko o ka ʻohana, a ʻaʻole e kau i ke keiki i ka fructose a me nā meaʻai like ʻole.
I ke wikiō ma kēia ʻatikala, kamaʻilio ʻo Kauka Komarovsky e pili ana i ka fructose.
