ʻO nā pono o ka ʻai ʻana i nā nati no kēlā me kēia ʻano maʻi i hiki ʻole ke hoʻonui ʻia. Nui nā huaora waiwai nui i loko o kēia ʻano huahana. ʻOiai ke kau o ka papa inoa o nā huahana i ʻae ʻia no ka maʻi diabetes, ʻaʻole i hoʻopili ʻia nā nati i loko, akā aia nō i waena o nā mea mua i ʻōlelo ʻia e nā endocrinologists. Akā nā huaʻōlelo kahi inoa i hoʻohui ʻia i nā ʻano like ʻole. Hiki ke ʻai ʻia nā mea kanu me ke ʻano type type 2 ma lalo.
ʻO kahi lau kahi hua lāʻau kahi i kahi gamut holoʻokoʻa o nā hiʻohiʻona hiʻona o nā mea āpau a me nā huaora.
ʻO nā puna nā kumuwaiwai nui o ka protein, kahe, a me nā mea like e like me ka calcium a me ka omega-3 acid.
ʻO ka pae o nā kālena wikiwiki, ka mea kūpono loa no ka poʻe e loaʻa nei i ka hyperglycemia. No laila, ʻo nā hua me ke kō o ke koko kiʻekiʻe kahi hopena maikaʻi i ka hōʻemi ʻana i kona pae, a hoʻoulu i ka pancreas e hoʻonui i ka hana o ka insulin.
Hoʻopili i kahi hopena maikaʻi i ka papa o ka maʻi maʻi, nā ʻano like ʻole i nā mea i kū ai i ka hoʻihoʻi hou ʻana i nā hana i hoʻopau ʻia a me ka wehe ʻana i nā alaʻala i kū mai mai ka maʻi mai. No laila, ʻo ka lōʻihi o ka ʻai ʻana i nā huaʻai e kōkua e hoʻihoʻi i ka hana a me ke kūpaʻa o ke kino a hoʻonui i kona hiki ke kū i nā meaʻino maikaʻi ʻole.
| Kā Hoʻohui Kūlike | ||||
| W walua | Nā ʻolemona | ʻO Hazelnuts | Paila pine | |
| ʻO nā kākela | 15,2 | 18,6 | 16,1 | 11,6 |
| ʻO nā ʻōpala | 65,2 | 57,7 | 66,9 | 61 |
| Pūleapohola | 7 | 16,2 | 9,9 | 19,3 |
| Kcal | 654 | 645 | 704 | 673 |
| GI | 15 | 15 | 15 | 15 |
| XE | 0,7 | 1,6 | 1 | 1,9 |
W walua
Hōʻike nā hua o ka lāʻau walnut e kahi ʻano waiwai nui, a pālahalaha kā lākou hoʻohana i nā lāʻau lapaʻau, cosmetology a me ka kuke ʻana. He leʻaleʻa maikaʻi lākou a ma muli o ko lākou kumukuiʻai kiʻekiʻe, hiki i nā mea liʻiliʻi a hiki iā lākou ke hōʻoluʻolu i ka pōloli. Na lākou:
- hoʻokaʻa;
- alpha linoleic acid;
- nā wahi paʻi (zinc, hao, keleawe);
- antioxidants.
Eia kekahi, loaʻa iā lākou kahi nui o nā momona momona, e like me ka hoʻohui ʻana me nā aʻa iʻa, he mea nui loa no ka maʻi maʻi.
Hoʻokomo kā lākou mau mea i ka hoʻonui ʻana i ke olakino, a me ka hoʻohana ʻana o ka wā lōʻihi e kōkua i ka ho'ōla ʻana i ka moku prediabetes.
Loaʻa nā pono no nā maʻi maʻi:
- hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai nā kolamu pololi, e hōʻemi i ka hopena o ka thrombosis;
- he antiseptic maoli lākou, ka mea e hana ai i kā lākou hoʻohana pono ʻana i nā manawa hoʻoponopono ma hope o ka hana ʻeha a me nā hānau mua;
- komo i ka hana maʻamau o ke ʻano o ka hoʻoponopono o ka ʻili;
- ka hana o ka acid-enzymatic o ka ʻōpū;
- ho'ēmi i ka pale ʻana i ka insulin a me nā hopena, he hōʻemi i nā kiʻekiʻe glucose i ka hana kūlohelohe.
No ka hoʻomākaukau ʻana i nā lāʻau lapaʻau, māhele, nā hua, nā manamana, a me nā hua lāʻau. ʻOi aku ka waiwai o nā ʻāpana ʻōpala no nā maʻi maʻi maʻi, no ka mea he waiwai ikaika lākou antiseptic a me nā anti-inflammatory.
ʻO ka pāʻālua ʻia i kēlā me kēia lā he 7 cores.
Nā ʻolemona
ʻAno kēia ʻāpana a me ka momona; ma ka maʻi diabetes, ʻo nā ʻano momona wale nō e hiki ke hoʻopau. Kēia ʻia nā Almond me nā mea waiwai pono:
- kinohi monounsaturated;
- pantothenic acid;
- thiamine;
- riboflavin;
- nā trace element (hao, potassium, calcium);
- magnesium (ma loko nui).
Hoʻomaopopo ʻia ka hoʻohana ʻana o kēia pā i kahi hui ʻana me nā lāʻau ʻai i nā momona, nā hou a i hoʻoulu hou ʻia.
ʻAʻole ʻae ʻia ia me nā huahana waiū, no ka mea, ua like kēia hui pū kekahi i ka nui o ka walnut GI a hiki i kahi kumu i ka glucose.
ʻO nā hiʻohiʻona o nā ʻalemona:
- hoʻoulu ʻia o ka ʻawaʻawa, ma muli o ka saturation o kahi momona kiʻekiʻe;
- hoʻomaikaʻi piha ka helu koko;
- hōʻemi i ka nui o nā lipoproteins haʻahaʻa-haʻahaʻa;
- kōkua i ka hoʻonui ʻana o ka hemoglobin;
- hoʻomaikaʻi i ka coagulability koko, kahi mea nui i ka maʻi diabetes;
- Hoʻihoʻi hou i ka kahe koko ma o ka hoʻonui ʻana i nā kīʻaha koko a me nā capillaries.
Hoʻonohonoho ka Magnesium i ka hana maʻamau o nā kaʻina metabolic, a pili pū i ka hana o ke pancreas. ʻAʻole like me nā walnuts, ʻai wale nā huaʻai i meaʻai. Kūpono loa nā kumikā o ka ʻalemona ma muli o ka nui o nā mea i loaʻa i ke ʻano o ka hoʻopili ʻana, e pono ke hoʻolauna ʻia ka hoʻohana o ka huahana.
ʻO ka pāʻālua ʻia i kēlā me kēia lā he 4 cores.
ʻO Hazelnuts
ʻO ka Hazelnuts ma ke ʻano type diabetes 2 he kumu nui o ka ikehu. Ma muli o ka loaʻaʻana o ka hōʻemiʻana o nā calcium i ka maʻi maʻi āpau, e hoʻomanawanui pinepine lākou i ka maʻi āpau, nā momona a me ka hoʻohaʻahaʻa i ka hana. Hoʻoulu ʻia ka hoʻihoʻi hou ʻana o nā hana ikehu ma muli o nā momona polyunsaturated, kahi e hāʻawi ai i ka hoʻōla o nā kaʻina metabolic a me ka hoʻokuʻu ʻana o ka nui o nā ikehu. Hōʻike ʻia ka mana:
- waʻa amino;
- polyatsaturated poloka;
- protein;
- ascorbic acid;
- mau huaora o nā hui A, B, E;
- hao (ʻona ma 100 g ʻoi aku ma mua o ka veal);
- phytosterols;
- natealena.
He hopena maikaʻi ʻo Walnut i ka:
- nā kīʻaha puʻuwai a me ke koko, hoʻomaʻemaʻe iā lākou i nā kīkī palaka;
- ka papa hana ʻai, hoʻomaikaʻi ʻana i nā hana o nā ʻōpū a me nā ʻōpū o ka ʻōpū;
- ate a me ka hana hana.
Pēlā nō hoʻi, ʻo ka hazelnuts e kōkua i ka hoʻonui ʻana i ke kūpaʻa pale pale o ke kino, ke kāpae i nā toxins, nā toxins, a me nā hōʻino o nā huahana o nā lāʻau lapaʻau, a e hoʻohana ʻia no ka huakaʻi o ka oncology a me ka maʻi mellitus.
Pākuʻi ʻia nā maʻi:
- ʻōpū o ka ʻōpū (gastritis, ulia);
- kūloko kūloko o kēlā me kēia.
Pau nā Hazelnuts i ka paʻi maka a me ka palaoa, hoʻohui ʻia i nā ʻano mea kanu ʻai a me nā ʻano ʻono like ʻole. Loaʻa i ka huahana ka nui o ka calorie kiʻekiʻe, no laila ʻo ka poʻe e ʻimi nei e hōʻemi i ka paona, e ʻai i nā hazelnuts ma nā palena liʻiliʻi, a no ka maʻi maʻi ma hope o ke kūkā ʻana i ka endocrinologist. ʻO ka ʻonanika i kēlā me kēia lā he 40 kākā.
Nā pua Pine
I ka nīnau inā paha e hiki ke ʻai i nā ʻōpala i nā laʻalohi no ka maʻi maʻi, ka pane ʻiʻo nō ia. ʻO kēia no ka mea he nui o nā waihona kālaiʻawa liʻiliʻi, ʻo ka hoʻohana ʻia ʻana e nā poʻe me ka hyperglycemia he ʻano kūpono ʻole ia. Eia nō naʻe, manaʻo ka hua kaloli o nā pine pine e pono ai lākou e hoʻopōʻino ʻia inā e nānā ʻia ke nānā a me ka maʻi ʻōlohelohe.
ʻO nā lau Pine i ke kumu o:
- nā huaora o nā hui A, B, C, E;
- polyunsaturated acid;
- iodine;
- waʻa amino;
- ʻaʻano protein
- thiamine;
- kalaiula
- hoʻokahe.
ʻO nā hiʻohiʻona maikaʻi o nā hua o ka lāʻau kedera e hōʻike i kahi ākea a hoʻopiʻi i nā ʻōnaehana lehulehu, e hoʻomaikaʻi ana i ka maikaʻi o ka maikaʻi, hoʻoulu ʻia i ka ikaika o ka ikaika
- ka wikiwiki o ka hoʻokalakupua (ʻo ka maʻamau o ke aniani a me ka metabolidena lipid);
- ka 'ae' ana o ka cholesterol hewa kino;
- ka hoʻoikaika ʻana i nā kīʻaha koko, e hāʻawi ana iā lākou i ka leo, e hōʻemi ai i nā pilikia o ka hoʻomohala ʻana i ka atherosclerosis;
- Hoʻihoʻi hou o ka hana pancreatic a me ka hoʻōla maʻamau o ka hana insulin;
- ka pale ʻana i ka pale ʻana i ka insulin;
- hoʻihoʻi hou o ka momona thyroid.
Eia kekahi, ʻo ka lawelawe ponoʻina o nā hua pine i alakaʻi i ka hopena lōʻihi o ka hoʻohaʻahaʻa i ke kōpaʻa koko.
ʻO nā kāhiko e pili ana i nā pine pine i loaʻa nā waiwai hou a pili i ka topically. ʻAʻole hiki i ke kumuhana i nā lāʻau wela ke hoʻohana ʻana, hiki ke hoʻohana wale i ka hana maka. ʻO ka ʻoni ʻawaʻawa i kēlā me kēia lā he 30 gram.
ʻO nā ʻole a me ka maʻi diabetes he hui kūpono ʻole ʻia. Loaʻa nā nati i nā mea e hāpai i ka hoʻihoʻi ʻana o ke kino mai nā maʻi i hoʻohuli ʻia e ka hyperglycemia, ʻo ka hoʻohui, ua hāʻawi lākou i ka normalization o nā hana metabolic, kahi pilikia maʻamau i ka maʻi maʻi. ʻO nā meaʻino wale nō ka haʻuki kaleka kiʻekiʻe, ma muli o ia e pono e kaupalena ʻia ka nui i ʻae ʻia.
Pono Hoʻohālikelike
