ʻO nā pastry momona he hōʻailona kūʻokoʻa o kahi hoʻomaha a me ka hōʻoluʻolu home. Ua aloha nā mea iā ia, nā mākua a me nā kamaliʻi. Akā i kekahi manawa ua pāpā ʻia ka hoʻohana ʻana o ka pastry i nā kumu olakino, no ka laʻana, me ka maʻi maʻi maʻi diabetes, inā ua ʻike ka huki ʻana i ka glucose i ke kino o ke kanaka.
No laila pehea e haʻalele iki ai nā maʻi maʻi maʻi i kēia mea lapaʻau? ʻAʻole naʻe, wale nō me kēia maʻi, pono e hoʻohana ke kanaka i nā mea hoʻoili gula ma mua o ke kō maʻamau. ʻO Stevia, kahi huahana kūlohelohe a kūpono loa ia, no nā pālei momona.
He ʻala ʻoluʻolu loa, ʻo ia ka manawa i ʻoi aku ka maikaʻi i ke kō, ʻikea i nā kānaka a pau, a maikaʻi no hoʻi i ke kino. ʻO nā mākaʻi no nā pastry momona me ka stevia he mea maʻalahi loa ia a ʻaʻole pono i nā mākau kūikawā, pono wale ia e hoʻoponopono pono i kēia hānai gula a me ka maikaʻi.
Stevia no nā pastry momona
He lāʻau kanu ʻo Stevia me kahi ʻano ʻono ʻole, kahi i kapa ʻia ʻo ia he lau nahele. ʻO ka ʻāina home o stevia ʻo ʻAmelika Hema, akā i kēia lā ua ulu mau ia i nā wahi he nui i ke aniani haʻalulu, a me ka Crimea.
Hiki ke kūʻai ʻia ka mea manawaleʻa o stevia i loko o ke ʻano o ka lau malo maloʻo, me ke ʻano o ka wai wai a i ʻole ka pauku ʻona. Eia kekahi, loaʻa kēia manikini ma ke ʻano o nā papa liʻiliʻi, he mea maʻalahi loa e hoʻohui i nā kīwī, nā kuki a me nā mea inu ʻē aʻe.
Eia naʻe, ʻo ka hapanui o nā ʻono no nā pastries momona me ka stevia e pili ana i ka hoʻohana ʻana iā stevioside - kahiʻili iki mai ka lau o ka mea kanu. ʻO Stevioside kahi papa momona keʻokeʻo a ʻoi aku ʻo 300 a ʻoi aku ka momona ma mua o ke kōpō a ʻaʻole nalowale kona mau waiwai a hiki i ka wā e ʻike ai i nā kiʻekiʻe kiʻekiʻe.
He ʻeha loa ia i ke kino, ka mea i hōʻoiaʻiʻo ʻia e nā haʻawina he nui no ka poʻe ʻo Stevioside a me ka stevia i mea pono no nā kānaka, ʻoiai e hoʻomaikaʻi ana i ka hoʻowalewale ʻana, hoʻoikaika i ka naʻau a me nā kīʻaha koko, pale i ka hōʻea o ka maʻi pale, pale aku i nā niho a me ka iwi mai ka luku ʻana a hoʻoikaika i ka pale ʻana.
ʻO kekahi hiʻohiʻona koʻikoʻi o stevia kona haʻahaʻa haʻahaʻa kalolo haʻahaʻa, nāna i huli i kekahi confectionery i loko o kahi papa ʻaina.
No laila, ʻaʻole i kōkua ka hoʻohana ʻana o kēia mea manawaleʻa i ka mālama ʻana i ke kōpaʻa koko i loko o ka pae maʻamau, akā hāʻawi pū i ka lilo nui.
Nā kiʻi momona
ʻAʻole like me nā mea momona ʻē aʻe, ʻo stevia kahi kūpono wale no ka palaoa. Me kāna mea kōkua, hiki iā ʻoe ke kuke i nā kuki ʻoluʻolu loa, nā ʻami, nā pōpō a me nā muffins e haʻahaʻa ʻole ʻia i nā huahana i hana ʻia mai ke kōa kūlohelohe.
Eia nō naʻe, he mea koʻikoʻi loa ia e hahai pololei i nā koho i hōʻike ʻia i loko o nā ʻāpana, inā ʻaʻole e huli ka lau i ka ʻiliʻu a nani ʻole ka ʻai. He mea nui e hoʻomanaʻo e pili ana ka lau o ka stevia o 30 mau manawa ma mua o ke kō, a me ka stevioside 300 mau manawa. No laila, ʻo kēia mea aloha e hoʻohui ʻia i nā kiʻi kanu i nā mea liʻiliʻi loa.
ʻO Stevia he manamana o ke ao holoʻokoʻa e hiki ke hoʻokō i ka palaoa wale nō, akā no ka lemi hoʻi, ka ʻula a me ka caramel. Me ia e hiki ai iā ʻoe ke hana i nā leʻaleʻa a me nā pani, nā pāpale home, nā kukui kekona. Eia kekahi, he mea kūpono loa ka stevia no kēlā me nā mea momona, ʻoiai he mea inu wai, compote a ʻele paha.
Kāleka ʻolua.
ʻO kēia mau muxins kokoleka e makemake ʻia e nā pākeke a me nā keiki, no ka mea he ʻono nui kēlā a me ka mea ʻono.
Nā mea wai
- Oatmeal - 200 gr .;
- Haka hua manu - 1 pc .;
- Hoʻomoʻa kāla - 1 punetēpō;
- Vanillin - 1 sachet;
- Kukui Kukui - 2 tbsp. huina;
- Apana nui - 1 pc.;
- ʻO nā moena pākaha liʻiliʻi liʻiliʻi - 50 gr.;
- Nā wai meli - 50 ml.;
- Oa aila Olive - 2 tbsp. huina;
- Kaomi a i ʻole ka stevioside - 1,5 tsp.
E hōʻoki i ka hua i loko o kahi pahu hohonu, ninini i loko o ka mea momona a hoʻopaʻa a me kahi kāwili a hiki i kou kuhi ikaika. I loko o kahi kīʻaha, e hoʻohui i ka oatmeal, ka pauma kalo, vanillin a me ka pauku palaoa. E ninini maikaʻi i ka hua aʻai i loko o ke kāwili a kāwili maikaʻi.
E holoi a kāpī i ka ʻōpū. E wehe i ke kumu kiko a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻohui i ka waiʻala huaʻaila, nā cubes apple, ke kīwī a me nā aʻa ʻoliva i ka palaoa. Lawe i nā kīʻaha cupcake a hoʻopiha iā lākou me ka palaoa i ka hapalua, e like me ka wā e kuke ai, nui nā muffins e nui.
E hoʻomoʻa i ka umu i ka 200 ℃, hoʻonohonoho i nā ʻehā i luna o ka pā palaoa a waiho ʻia e kālua no ka hapalua hola. E wehe i nā muffins i pau mai nā pulu a pā iā lākou i ke anuanu a wela i ka papa.
ʻEleʻa stevia pie.
ʻO kēia kekeke momona a mea ʻala maikaʻi loa e kuke ai i ka hau hoʻoilo i ke ahiahi, inā makemake nui ʻoe i ka ʻoluʻolu a me ka hōʻoluʻolu.
Nā mea wai
- Nā ʻōpala ʻala - 3 pcs .;
- Kāleka - 3 pcs .;
- Ka meli maoli - 2 tbsp. huina;
- Chickpea palaoa-100 gr .;
- Palaoa palaoa - 50 gr.;
- Hoʻomoʻa kāla - 1 tbsp. he me;
- Stevia syrup a hoʻokele paha - 1 tīpoki
- Oa aila Olive - 2 tbsp. huina;
- Nā heihei moa - 4 pcs .;
- Zest o hoʻokahi kukui;
- He ʻākena o ka paʻakai.
E holoi maikaʻi i nā kāloti a me nā huaʻai a paʻi maikaʻi iā lākou. Mai nā apana ua ʻoki i ka koholā me nā huaʻala. E kālai i nā lau ʻai a me nā huaʻai, hoʻohui i ka zest o ka kala a kāwili maikaʻi. E wāwahi i ka huaʻai i loko o kahi pahu hohonu a kālai ʻia me kahi kāwili a hiki i kahi ʻōnoʻa mānoʻo.
Hoʻohui i ke kāwili kākoti a me ka apu nui me nā hua ʻokiʻoki a hahau hou me kahi kāwili. E hoʻohui i ka paʻakai a me ka stevia, ke hoʻomau nei i ka whisk me kahi mea hoʻomohala e hoʻolauna i ka aila oliva. E ninini i kēlā me nā ʻano palaoa a me ka pauna palaoa i loko o ka pīkī palū, a kāwili mālie a hiki i ka palaoa kā me ka homogeneous. E hoʻohui i ka meli wai a hui hou.
Hoʻomoʻa i ka pā pākana hohonu me ka ʻaila a uhi ʻia me ka pepa parchment. E ninini i ka palaoa a hoʻōla maikaʻi. E kau i ka umu a kālua i ka 180 ℃ no 1 hola. Ma mua o ka wehe ʻana i ka pōpō mai ka umu, e kāpī me ia me kahi niho lāʻau. Ina he paila malooa, ua makaukau loa ia.
ʻO ka Baweʻa gula ma ka stevia.
Ke like like kēia mau kīlama me ka Bounty, akā akāʻoi aku ka waiwai a ʻae ʻia i nā poʻe i loaʻa i ka maʻi diabetes type 1 wale nō.
Nā mea wai
- Kāhi pāʻālua - 200 gr.;
- Kau ka niu - 50 gr.;
- Ka waiū paila - 1 tbsp. he me;
- Kāleʻeleʻeleʻeleʻele ʻole me ke kō ma ka stevia - 1 pa;
- Stevia syrup a hoʻokele paha - 0,5 tīpī
- Vanillin - 1 sachet.
E kau i ka pīkī kīwī, niu, vanilla, stevia extract a me ka pauku waiū i loko o kahi kīʻaha. E kāwili maikaʻi a hiki i ka wa hapanui homogeneous ke loaʻa a hana i nā lole liʻiliʻi ʻokoʻa mai loko mai. A ʻaʻole i pili ka nui i kāu mau lima, hiki iā ʻoe ke hoʻomālamalama iā lākou i ka wai anuanu.
E hoʻokomo i nā kukui i pau i loko o kahi pahu, uhi a kau i loko o ka pahu manuahi no kahi hapalua hola. E wāwahi i kahi pahu o ka sīla a waiho i loko o kahi pahu i hoʻopiʻi ʻia a i ʻole aniani paha. E ninini i ka wai i loko o ka pā ka ipu a lawe i kahi paila. E kau i kahi kīʻaha o kaʻaila ma luna o ka pā wai hoʻolapalapa i ʻole nā mea i hoʻopili ʻia ma lalo o ka wai o ka wai.
Ke maloʻo nei ke kolo, hoʻoheʻe i kēlā me kēia kīʻaha i loko o ia mea a hoʻokomo hou i loko o ka friji a hiki ke hana ikaika i nā icing. Inā heʻuʻo ka solo, hiki ke hoʻomoʻa ʻia me ka wai liʻiliʻi.
ʻO nā pāpale i hoʻomākaukau ʻia e maikaʻi loa no ka lawelawe ʻana i ke kīwī.
Hoike Mai
Wahi a ka hapanui o ka poʻe, ʻo ka waiū ʻole me ka honi me ka stevia ʻaʻole ʻokoʻa ʻole mai ka hoʻokuʻi ʻana me ka honi maʻamau. ʻAʻohe ʻano ʻono o kā ia a loaʻa i kahi momona maʻemaʻe. ʻO ka hapanui kēia ma muli o kahi loli i ka ʻenehana no ka loaʻa a me ka hoʻopili ʻana i ka pihi o ka stevia sludge, ka mea e ʻae ai i ka hoʻoneʻe ʻana i nā ʻili kūlohelohe o ka mea kanu.
I kēia mau lā, ʻo stevia kekahi o nā mea makemake kaulana loa i hoʻohana ʻia, ʻaʻole wale i nā lumi kuke hale, akā, ma luna o kahi ʻenehana. Ke kūʻai aku nei kekahi hale kūʻai nui i ka nui o nā sweets, nā kuki a me nā pōkoki me ka stevia, i kūʻai lilo ʻia e ka poʻe me ka maʻi maʻi a me ka poʻe e mālama ana i ko lākou olakino.
Wahi a nā kauka, ʻaʻole ka hopena o ka stevia a me kāna mau mea e hōʻeha ai i ke olakino kanaka. ʻAʻole ʻoluʻolu kēia i ka ʻimi ʻana, no ka mea ʻaʻole ia he lāʻau lapaʻau ai ka hopena ʻole i ka hopena i ke kino.
ʻAʻole e like me ke kō, ʻo ka hoʻohana nui ʻana o ka nui o ka stevia ʻaʻole i alakaʻi i ka hoʻomohala ʻana i ka momona, ke ʻano o ka caries, a i ʻole ka hoʻokumu ʻana o osteoporosis. No kēia kumu, pono nui ka stevia no ka poʻe o ka pākeke a me ka ʻelemakule, ke hiki ʻole i ke kō ka mea i hoʻopilikia wale ʻia, akā e pōʻino ana i nā kānaka.
ʻO ka Stevia sweetener e wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
