ʻO ka oatmeal pancreatitis kekahi o nā papa mua i komo i ka papa o nā mea maʻi me ka maʻi pancreatic. Loaʻa ka Oatmeal i ka ʻoluʻolu, loaʻa nā mea pono he nui, saturates no ka manawa lōʻihi.
Loaʻa ka maikaʻi o ka huahana me ka oat flakes i hopena maikaʻi i ke kūlana o ka gastrointestinal tract, mai lawe ʻole i ka pancreas, maʻalahi ka nahu, a hoʻemi ʻia ka ʻaila o ka "hewa" kolamu i ke koko.
Ma kahi hōʻeha a me nā lā mua ma hope o ka exacerbation, ua pāpā ʻia ka oatmeal me ka pancreatitis, no ka mea he nui ka nui o ka fiber. Hoʻokomo ʻia ia me ka liʻiliʻi i loko o kaʻai, i ka mua ka pono e wili i ka cereal i loko o ka palaoa.
Mai ka oatmeal, ʻaʻole wale nā cereals, akā, ʻoi nō hoʻi ka popo homemade, nā kuki. Hiki iā lākou ke hoʻopau ʻia i ke kala ʻana o ka maʻi maʻi. E noʻonoʻo i nā pono o ka paila, nā hiwa o ka kuke a me ka ʻai mau.
ʻOatmeal a me ka pancreatitis
Hiki iaʻu ke ʻai i ka oatmeal me ka pancreatitis? Hiki ke kapa ʻia ʻo Oatmeal ma ke ʻano he "aliʻi wahine" cereals ma muli o kona ʻano. Kūlana ia i ka paʻaʻana o nā huaora B ma waena o nā cereals a pau. Hoʻonui kēia mau huaʻala i nā kaʻina metabola i loko o ke kino, e hoʻoponopono ai i ka hana o ke kaila ma waena o ka hanana, ʻōnaehana cardiovascular, digestive tract.
Loaʻa ka Oatmeal i kahi hiona o ka hauʻoli - serotonin. ʻO ia ke kuleana no ka maikaʻi, a, ʻoiai e ʻike ʻoe, he puʻuwai hōʻoluʻolu e hoʻōla i ka wikiwiki o ka wikiwiki o ka mea maʻi.
ʻO ka hoʻonohonoho o oatmeal me nā ʻāpana kūikawā hiki ke kapa ʻia nā alapine o ka huina o ka digestive enzymes, ke ʻano, amylase. Hoʻopuka ka mea i ka wāwahi i nā protein, ke kalapona, e komo i loko o ka lawe ʻana ʻana o nā mea momona.
ʻO ka Oatmeal me ka pancreatic pancreatitis kēia mau waiwai:
- Hoʻopili maʻalahi ia, ʻaʻole hana i ka ukana ma luna o ka pancreas, kāpae i nā toxins a me nā meaʻawaʻawa mai ke kino;
- Kōkua i ka wikiwiki e hōʻola hou i kahi ʻoki kino, hoʻomaikaʻi i kāna hana;
- Ma muli o kona ʻike maka nui ʻana, hoʻopuni ka huahana i ka ʻōpū, ʻo ia e pale ai i ka membous mucous mai nā hopena maikaʻi loa o ka hua bili a i ʻole ka mea hōʻili i ka wai momona;
- He nui nā kuleana o ka protein i ka porridge e hoʻokō nei i ke kaʻina o ka hoʻoponopono pancreatic.
Hercules me ka pancreatitis wikiwiki i hoʻokaʻawale loa ia mai ka papa hana. I loko o nā cereals, aia nā mea pili i nā mea hoʻohui, preservatives e hoʻopilikia kino i ke kūlana o ka pancreas.
Ka ʻai nui ʻana i ka oatmeal no ka maʻi pancreatitis
Hiki iā ʻoe ke ʻai i ka oatmeal me ka pancreatitis, akā aia kekahi mau lula. ʻO kahi hoʻouka kaua ʻana i ka mumū o ka pancreas he contraindication. I loko o kēia manawa, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka meaʻai.
Me kahi exacerbation o ke ʻano maʻamau, ʻo ka oatmeal kahi huahana koʻikoʻi, inā e kuke pono ʻia. He nui nā protein a me nā waikawa amino e hopu koke ʻia. Kūkulu ka hanana i nā momona huamala, ʻaʻole i pili i ka pancreas.
I ka hoʻomaka mua o ka exacerbation, ʻoi aku ka maikaʻi o ka hoʻomākaukau i ka puna ʻaila i ka wai, ʻaʻole e hoʻohui i ka waiū, granulated gula, ka paʻakai papa a me nā ʻāpana ʻē aʻe. Inā waiho ka mea ʻala ma hope o ka porridge, a laila hiki ke hoʻohana ʻia i ke kumu no ka palu a i ka ʻaʻa paha.
I ka wā e hiki mai ana, me ka hoʻohui o oatmeal, hiki iā ʻoe ke kuke i ka ʻemono ʻekemeke - puddings, mousses, kuki, ʻona. I loko o ka pancreatitis aʻokiʻoki a exacerbation o nā pathology, keʻae ʻia ia e hoʻopau i nā oats raw.
Ma mua o ka kuke ʻana, kīpī ʻia ka cereal i loko o ka palaoa. Pono kēia e hele i ka porridge i ka homogeneous, maʻalahi kōleʻa. Hiki iā ʻoe ke hoʻohui i ka oatmeal me nā cereals lepo - palaoa, millet, etc.
ʻAʻole ia e ʻae ʻia e ʻai i ka oatmeal i kēia mau pilikia:
- Ke lēʻaleʻa i ka oatmeal.
- Kēia ʻole o ka hoʻouka ʻana i nā cereals - ka hoʻohana ʻana i nā pua oat a i ʻole ia i hoʻopiʻi maikaʻi ʻia.
- Inā ma hope o ka ʻai ʻana, he ʻeha ma ka ʻōpū.
ʻO ka lōʻihi o nā manawa, hiki ke hoʻohui ʻia nā hua maloʻo i ka oatmeal - nā lā, nā prunes, nā apricots maloʻo; pata, ka meli maoli, etc., kahi e hoʻomaikaʻi i ka palatability.
Ke kiki i ka paila waiū
Hiki i ka Oatmeal keʻa i loko o ka waiū wale nō i ka manawa o ke kala mau. Hiki ke hoʻopau ʻia e hoʻopau me ka cholecystitis maʻi, nā pilikia me ka ate, gastrointestinal a me ka hāhai ʻana. ʻAʻole hōʻeha nā mea kolo, akā e pōmaikaʻi wale nō.
Me ka hoʻomākaukau kūpono, ʻo kā kekahi keiki e ʻai i ka porridge me ka leʻaleʻa. ʻIke nā kaiʻai e ʻoi aku ka maikaʻi o ka palaoa i loko o ke kakahiaka. Hāʻawi ia i ia, hāʻawi i ke kino i ke kanaka i ka ikaika e pono ai. Eia kekahi, ua kōkua ka porridge i ka momona me ka pancreatitis.
No ka kuke ʻana, pono ʻoe i ka 450 ml o ka waiū, 450 ml o ka wai, he aniani o ka cereal. Pēlā hoʻi ka meli maoli, ka pata a me ka ʻāpana o ka paʻakai. E hoʻomākaukau i kēlā penei:
- Hoʻohui i ka wai me ka waiū, e lawe i kahi kaila;
- Hoʻemi i ka wela, hoʻohui i nā kīwī, hui pū;
- Kuke ʻia ma kahi ahi liʻiliʻi, hoʻopiuki i kēlā me kēia 2 mau minuke.
Hoʻomaopopo he ʻano like ʻole ka oatmeal, kēlā me kēia, ʻokoʻa ka manawa kuke. ʻO nā kīʻaha ʻaʻole pono e kuke i ka ʻai me ka wai a me ka waiū a waiho ʻia no 5 mau minuke. Ma hope o ka hoʻoulu ʻia a ʻae ʻia e kū hou no 5 mau minuke - e hōʻoia kēia i ka hoʻowalewale nui ʻana a me ka ʻokoʻa e koi ʻia.
Pono ka kuke manu i nā kuke no 10 mau minuke 5 mau mea e ʻae i ka porridge. Kuke ʻia nā ʻōlani maʻamau no nā minuke 15-20 me 5 mau minuke e hoʻomoʻi ʻia ma lalo o ka uhi.
ʻO ka kissel home no ka pancreatitis
Hoʻomaopopo nā loiloi o nā mea maʻi me ka ʻaole oatmeal me ka pancreatitis he mea momona a maikaʻi ia e kōkua ai e hoʻomaikaʻi i ka hana ʻana o ka pancreas. Aia kekahi ʻano like ʻole e hana ai i ka jelly ma ka home. E hōʻike i kahi hōʻike o ke kauka a nā kauka. Ua ʻike ʻo ia he pilikia paʻakikī kāna ʻono ʻana, akā maikaʻi ʻoi aku ka maikaʻi.
No ka kuke ʻana i ka wai oatmeal pono ʻoe e ninini i ka 3500 ml o ka wai kuke i loko o ka pahu 5-lita. Pono ka wai 30-40 mau kiʻekiʻe. E ninini i ka 500 g cereal (nā mea e pono e kuke i ka mea lōʻihi) i loko o ka pahu a me 100 g o ka kefir momona haʻahaʻa. Hoʻohui maikaʻi i nā mea a pau.
E pani i ka ipu, e kāʻī me ka pale a waiho ʻole paha. A laila e kau i kahi wahi mahana no ka fermentation ma hope o nā lā ʻelua. I ka manawa e hoʻomaka ai ke kulu i ka pīkī i ka kīʻaha, ka mea maʻamau. Mai koi i nā lā ʻelua mau lā, e aafia kēia i ka ʻono.
A laila hele mai ke kaʻina o ka kānana mua a me ka lua:
- Hoʻomoʻa ʻia nā mea momona me ka colander i loko o ka pā, a ua hoʻihoʻi ʻia ke koena i loko o ka ipu pākela ʻekolu ʻekolu.
- ʻEkolu mau manawa hou i hoʻohui ʻia ʻia ka wai i loko o ka wai 3 mita ma mua o ke koena i loko. Hoʻohui maikaʻi, kānana i nā mea a pau i loko o ka pā. ʻAʻole kūpono loa ka mānoanoa.
Uhi ʻia nā ʻike i loko a me ka uhi, waiho ʻia i ka wela no nā hola 18-20. ʻO ke hopena, pono ka hoʻokaʻawaleʻana o ka wai i loko o nā papana ʻelua. E ke keʻokeʻo ka palena mua (lawe ʻia no ka jelly), ka lua o ka ʻāpana - aneane ʻaʻole ʻoniʻoni - ʻo ia ka kvass. Hoʻopili ʻia ke Kvass, a maloʻo ka ʻele, mālama ʻia i loko o ka friji, akā ʻaʻole iʻoi aʻe ma mua o ʻekolu pule.
A laila ua mākaukau ʻia ka aniani: ninini i ka 400 ml o ka wai maʻamau i loko o kahi pahu, hoʻohui i nā 5-10 punetēpī o ka kūmole keʻokeʻo. E lawe mai i kahi ʻōpala, e hoʻomoʻi mau me kahi kīʻaha lāʻau. Lohi a hiki ke kiʻi ʻia kahi ʻano tart. Hoʻohui ʻia ka meli a i ka paʻakai paha i ka inu ʻona, hiki ke hoʻohana ʻia ka aila ʻaila.
ʻO nā pono a me nā pōʻino o ka oatmeal i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
