ʻO kekahi e manaʻoʻiʻo ana ʻo ka pomelo he mea hoʻohālikelike o ka huki ʻana, ma ka ʻoiaʻiʻo, kuhi hewa kēia manaʻo. ʻOi aku paha nā huahana ʻelua i ka pili, akā ʻokoʻa loa.
Nui loa ka pomelo, a ma kekahi mau kumu he ʻike ka lōʻihi o ke kaupaona ʻana o nā loea pākahi i 10 kg. ʻO kaʻoiaʻiʻo, ʻaʻole i ʻike ʻia ma nā hale kūʻai.
Kuhi ʻia nā huaʻai i nā hale kūʻai a me nā mākeke ma luna o 1 kg a i uhi ʻia me nā peʻa ākea. Akā i nā ʻāina mālaʻai, nā hua 30 cm ka lōʻihi a ʻoi aku paha, ʻaʻole maʻamau nā kamaʻāina. ʻO ke kaumaha o ia ʻano i hiki i nā kilokileka, ʻo ia ka mea maʻamau no kēlā mau wahi.
ʻO nā hua o ka pomelo ka pulp fibrous, a he mea ʻono loa ka momona ma mua o ka hue ʻana. ʻO ka wahi hānau o kēia hua maikaʻi loa ʻo Kina. Ke like paha ka pomelo me ka pōpō poepoe pālua a pōwī paha, a ʻo ke ʻano paha o ka lei. ʻEleʻele kona ʻōwele, ʻōmaʻomaʻo, ʻōmaʻomaʻo, a me ka ʻiʻo ka ʻulaʻula, ʻulaʻula a me ke keʻokeʻo paha, ʻoluʻolu a ʻona a i ʻole momona loa.
Huli ka mea ʻo ka pomelo ka "makua" o ka huki ʻana, ʻaʻole hoʻi kona ʻano. Hoʻolike ʻē ʻia nā inoa o kēia hua: Pummelo, Pomello, Pomelo, a ʻokoʻa ka like ʻana o nā mea a pau. Aia kekahi mau inoa: "pompelmus", "sheddock". Ua hele mai kahi hope mai ka inoa o ka mea hoʻokele Pelekane ʻo Sheddock.
ʻO kēia kāpena ka mea i lawe i ka ʻāhā ʻē aʻe i ka West Indies mai ka ʻākau ʻākau. Inā ʻaʻole hoʻopunipuni ka mōʻaukala, a laila ua hanana kēia hanana koʻikoʻi i ka makahiki XVII. Ma ka hiki ʻana i kahi kahi o kahi e noho ai, hoʻomaka ka ʻeke kukui, ua hoʻopiʻi ʻia kēia me nā kūlana kime. A pēlā i pau ai ka hua.
I ka hoʻomakaʻana o ka huahana e ulu a nui ma waena o Central a me South America, hele hou i Europa. I kēia lā, ulu ka pomelo i Iapana, India ma Hawaii, a hiki mai ka citrus i Rūsia mai ka ʻIseraʻela.
He aha ka hua pono, kona ʻano a me nā ʻano pono
Pono paha kahi broomstick i nā mea āpau, a inā inā, he aha nā mea waiwai pono? ʻO ka ʻoiaʻiʻo, he hopena maikaʻi loa ka hua i ke kino o ke kanaka:
- hoʻoikaika i ka ʻōnaehana pale;
- ma muli o kāna mea haʻahaʻa haʻahaʻa-calorie a me kahi nui o nā mea kanu, ua kūkulu ʻia nā ʻano mea kanu like ma ke kumu o ka pomelo;
- Aia i ka hua i loko o kāna ʻano:
- nā kalapu;
- protein;
- hoʻokaʻa;
- nā loko
- mau huaora o nā hui A, B, C;
- Minuke: sodium, hao, phosphorus, potassium, calcium.
ʻO kaʻoiaʻiʻo he nui ka nui o nā pāharea ma ka pomelo he hopena maikaʻi loa ia o ka puʻuwai. I ka hakakā ʻana i nā puʻupaʻa, kōkua ke kino i nā ʻaila kūpono i loko o ka huahana, ʻoi aku, kahi pākaukau o nā huahana glycemic o nā huahana e kōkua e aʻo e pili ana i kona mau waiwai maikaʻi.
A ʻo nā mea kūlohelohe maoli limonoid e pale ai i ka hoʻomohala ʻana o nā cataracts, maʻi maʻi, nā maʻi o ka pūnao a me ka ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau kūikawā e pani i ka ulu ʻana o nā pūpū o nā maʻi.
ʻO kēia no ka hopena o ka limonoid e noho ai i loko o ke kanaka iʻoi aku ka lōʻihi ma mua o nā lāʻau lapaʻau. Hāʻawi kēia i ka stamina kino a hoʻomaikaʻi i ka ola olakino o ka poʻe.
ʻO nā huina o ka huina i loko o ka pomelo e hoʻohālikelike i ka hana metabolic a hoʻomaikaʻi i ka uha o nā momona a me nā protein. ʻO ia ke koho pinepine nei i nā mea 'alima i nā hua no nā' ai like ʻole.
ʻO ka pulp a me ka wai o ka wai fetus e hiki ke wehe i ka pōloli a me ka makewai, hoʻāla i ke koko a me ka pale i nā kokoke o ka atherosclerosis.
ʻO nā maʻi a me nā hōʻeha
No nā mea i loaʻa i ka pilikia o ka ʻōpū, ʻaʻole e aʻo nā kauka i ka overeating pomelo, no ka mea, ua hoʻopili ʻia kēia me ka hōʻeha o ka maʻi ʻeha.
E like me nā hua citrus, ua hoʻopuka ka pomelo i nā mea kūlohelohe. No laila, ua hoʻomaopopo ʻia nā mea maʻi alerē e hoʻohana i kēia hua exotic me ka mālama nui. ʻAʻole pono ke ʻai i nā papa ʻelua o kona pīpī i ka manawa.
Pehea e hoʻohana ai i ka pomelo
ʻOi aku ka maikaʻi e hoʻohana me ia me he hua laʻa, i kuke i nā ʻala a me nā mea ʻono me ka pomelo, e hoʻonoho i nā pōpoki, a me nā pōpoki, i hui ʻia a me nā pā. Mākaukau ka poʻe hale kīʻaha i ka leʻaleʻa makina a me ka marmalade mai ka pala māno o ka hua, a me nā iʻa a me nā kīʻaha i lilo i ʻono a nui loa ke ʻano inā hoʻohui lākou i ka wai a i ʻole pulima paha. Ka liʻiliʻi, ʻaʻole i loli ka pae o ka glucose i loko o kēia hua, akā ua hoʻomau mau ka ʻoliʻoli i ka hauʻoli.
Pehea e koho ai i ka pomelo
I mea e lawe mai ai i ka pomelo i nā pōmaikaʻi i ke kino, pono ia e koho i ka hua kūpono. Pono ke ʻinā piha. Hiki ke hoʻoholo ʻia ka maikaʻi o ka hua ma ka lewa a me ka hoʻoneʻe ʻana i ka pā i ka pā ʻana.
Pono kaumaha ka pomelo, kēia e hōʻoia i kona ʻano. Mai koho i nā ʻōkuhi nui loa, hiki iā lākou ke overripe a maloʻo.
He mea maʻalahi loa ia e mālama i ka hua i kūʻai ʻia, inā ʻaʻole i ʻaloli, hiki iā ia ke ʻole me ka friji no hoʻokahi mahina. A ma kahi kūlana maʻemaʻe, hiki i ka pomelo ke moe i loko o ka friji i kekahi mau lā. ʻAʻole like me kahi ʻono a me ka huaiki, hiki ke hoʻoneʻe maʻalahi ʻia ka kiʻi mai kēia hua.
Nā Pomelo a me nā meaʻai
Ma kahi o ka manaʻo i kahi meaʻai e pili ana i ka pomelo, pono ka maikaʻi i ke kino, ʻo ia nō hoʻi i ka momona loa. Hoʻonui kēia hua pomelo i ka palatability o nā huahana ʻē aʻe.
No ka ʻaina kakahiaka, ua ʻōlelo ʻia e ʻai i ka hapalua o ke kōpaʻa pālahalaha nui, 50 mau kāmeka o ke kīwī, a inu i ka kīʻī me ka ʻole o ke kō.
No kaʻaina awakea.
Me ka pomelo hiki iā ʻoe ke hoʻonohonoho pono i ʻelua kīʻaha ahiahi.
- Hala i kahi hua momona.
- ʻOi a me ka hapa ʻelua o ka pomelo.
Ma ka ʻaina awakea, hiki iā ʻoe ke ʻai i ka hua manu, he hapalua o ka pomelo, broccoli i kālua ʻia a i ʻole cauliflower, a inu a pau me ka wai iʻa me ka meli. ʻO ka hiamoe ma hope o kahi ʻaina awakea e hiki koke mai ana, a ʻo ka manaʻo ʻole o ka pōloli i ka pō ʻaʻole ia e kū.
