ʻO ka kuki Oatmeal kahi papa ʻaina maikaʻi i ʻike ʻia e nā mea a pau mai ka wā o kona wā kolohe. ʻO ka māhele nui o ka loiloi ka pīpī cereal.
Hoʻokomo ʻia i ka pākihi ʻaila kuʻuna no ka palaoa, kahi e hōʻino ai i ka huahana. Pēlā nō, ʻoi, nā pōkoki, ka meli, nā hua ʻāpana a me nā mea hou aku i hoʻohui ʻia i ka momona kaulana.
Hoʻonui kēia mea āpau i ka ʻono o ka palaoa, akā hana ka mea paʻakikī i ka hoʻokaʻawale ʻana o nā huahana no nā maʻi o ka kūnao ʻōnaehana. No laila, ua kū mai ka nīnau: hiki paha ke ʻai i nā kuki oatmeal me ka pancreatitis?
ʻO ka hoʻonohonohoʻana a me nā pono o oatmeal
Manaʻo ʻia ʻo Oatmeal i kahi huahana waiwai nui ma muli o kāna mea waiwai waiwai. ʻO ka cereal ka nui o nā mea hemo (ʻo ka sodium, silicon, zinc, potassium, selenium, manganese, kalima, keleawe, ka hao, mania, ka phosphorus) a me nā huaora (B, PP, A, beta-carotene, E).
ʻO ke kumukūʻai olakino o nā kuki oatmeal ke kiʻekiʻe loa - 390 kcal no 100 g o ka huahana. Loaʻa ka waihona like o ka ʻono o ka 50 g o nā kīpoki, 20 g o ka momona, a me 6 g ka nui o ka protein.
Hoʻohana ka pancreatitis i nā kuki ʻaka ma ke ʻano nui i kumu kūʻai. Ua ʻike nā kānakaʻepekema aia nā cereals i nā enzyme e like me nā mea i loaʻa i ka pancreas. Hoʻopau kēia mau mea i nā momona a hoʻolaha i ka hoʻopili ʻana o nā aʻe i nā lua.
ʻO Oat flakes normalize stool a kāpae i ka constipation, he mau hoa hui nui o ka nāwī i nā kino o ka hoʻowalewale ʻana. Loaʻa ka cereal i nā antioxidants a me nā waikawa amino e pale i nā kumulāʻau mai ke kanesa.
ʻIke ʻia, ʻo ke kīʻaha oatmeal e hoʻopaʻa maikaʻi ʻia e ke kino. No laila, ua hoʻohana ikaika nā ʻoka i ka lāʻau lapaʻau o ka poʻe no ka mālama ʻana i nā maʻi maʻi o ka hoʻowalewale ʻana.
ʻO kaʻino kuki i loko o ka maʻi pancreatitis
ʻO ka loiloi ʻano hoʻohālikelike no nā pilikia pancreatic ʻelua. No laila, me ka pancreatitis aʻokiʻoki a me ka hoʻi hou ʻana i ke ʻano o ka maʻi, ua pāpā ʻia ka hoʻohana ʻana o nā ʻalani oatmeal maikaʻi.
I loko o kēia manawa, pono e hoʻonui ʻia ka ʻai me nā huahana e hoʻonele ʻole i ka maʻi maʻi. I ka manawa like, ʻaʻole ia i pāpā ʻia no ka hoʻohana ʻana i nā meaʻokoʻa like ʻole o nā kuki, no ka mea hiki iā lākou ke hoʻonui i ka hoʻouka kaua.
Eia kekahi, ʻike ʻia ka pancreatitis a me nā pastry i ka like ʻole, ma muli o ka hapanui o ka huahana o ka palaoa e nui ana i nā pakanā a me nā momona. A me ka mumū o ka kelepele parenchymal, ʻoi aku ka mea nui e pili i ka meaʻai haʻahaʻa-calorie.
ʻAʻole maikaʻi ia i nā ʻōlelo ʻana e ʻai ai i nā kuki mai ka hale kūʻai. Ma hope o nā mea āpau, hoʻohui nā mea hana i nā meaola kino i nā huahana like:
- wili palaoa;
- nā momona;
- nā huna;
- kahunaʻi.
I mea e hoʻokaʻawale ai i ka muffin pancreatic, pono ʻoi ke ʻano nui o nā enzyme. Ke alakaʻi nei kēia i kahi kaumaha over organ, kahi e hoʻomaikaʻi wale nei i ke ala o ka pancreatitis, hiki iā ia ke alakaʻi i ka make.
ʻO ka nui o ka kuki Oatmeal ka nui o ke kō, no ka hana o ka mea hao ke hoʻoulu hou i ka insulin. Ma ka hoʻonui ʻia ʻana o ka maʻi pancreatitis e hoʻonui i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes. No laila, nā kānaka me ka pancreas inflamed e pono e kaupalena i kā lākou hakina o nā calcium wikiwiki.
ʻO kekahi mea liʻiliʻi o nā kuki oatmeal mai ka hale kūʻai, ʻo ka hoʻopiha piha a me ka pani ʻana. E like me ʻoe e ʻike ai, ua pāpā ʻia ʻole nā ʻano mea like ʻole i ka huhū ʻoi ʻana e kū nei ma nā hana o ka huina.
ʻO ka kuki Oatmeal no ka maʻi pancreatitis
ʻElima helu o ka loiloi ʻana o ka mālama ʻia ʻana i ka meaʻai no ka maʻi maʻi pancreatic ʻelima. Akā kahi kūlana koʻikoʻi no ka mālama ʻana i nā kuki me nā ʻoka no ka pancreatitis ka kala mau ʻia.
Akā, ʻaʻohe pili i kēia rula i kēlā mau mea maʻi e loaʻa ana i kahi hoʻopiʻi ka maʻi, e like me ka maʻi pancreatogen. E ʻae ʻia kēlā mau kānaka i ka ʻai ʻana i nā mea ʻala e hoʻohui ai i ka hoʻolaʻa kō, e like me ka fructose.
ʻO ka kuki Oatmeal me ka pancreatitis, e like me ka cholecystitis, e aoga nui i ia mea e hoʻoulu ai i ka ʻōnaehana pale, hoʻomaʻamaʻa i ka ʻaʻa a hoʻoneʻe i ka constipation. ʻO ka ʻoluʻolu o ka hoʻomaʻamaʻa ʻana i ka ʻōnaehana o ka digestive, saturates i ke kino me nā mea waiwai a hoʻokuʻu aku i ka kolesterol maikaʻi ʻole.
Hāʻawi ʻia a pāpā ʻia i nā ʻano kuki
I nā lā 3-5 mua o ka papa o ka maʻi, ua hōʻike ʻia ka mea maʻi i ʻole e ʻai. Pono ka pōʻai ʻana me ka pancreatitis i nā lā he nui. I kēia manawa, pono e hāʻawi i ka hoʻomaha mau loa i ka pancreas i ʻole e hoʻonāukiuki i ka huelo a hoʻonui i ka nūnū o nā huina. Ua kau ʻia nā huahana Butter i loko o ka papaʻai i hoʻokahi mahina ma hope o ke ʻano o ka hoʻomaʻamaʻa.
He aha nā kuki hiki ke hoʻohana no ka pancreatitis, koe wale nō i ka oatmeal? I ka hoʻomakaʻana o nā meaʻai o kaʻai, ua paipai ʻia e hoʻokomo i nā ʻōmole me ka pancreatitis i kaʻai.
Hoʻokomo ʻia kahi pānaʻina kahiko me ka palaoa, ka wai, nā hua, a me ke kō. Eia naʻe, hoʻohui nā mea hana hou i nā mea ʻono, margarine, hoʻonaninani i ka ʻono, nā aila, ka pauna waiū a me nā mea kino ʻē aʻe i ka huahana pale.
No laila, i ka wā e kūʻai i nā kuki biscuit me ka pancreatitis, he mea nui e aʻo i kāna ʻano hoʻonohonoho i hōʻike ʻia ma ka helu. Nā inoa inoa o nā huahana e pili ana i ka pākuʻina kahiko:
- Aurora
- Maria
- ʻO kahi ʻiʻo momona;
- Pēpē;
- ʻOollelo Zoological.
Loaʻa ka nui o ka hoʻopiha ʻia ʻana o kahi huahana pono ʻole inā he ʻoi a hoʻonāukiuki i ka pancreas hoʻokahi lā i kēlā me kēia lā. Manila ʻia e ʻai i nā ʻōmole no ka ʻaina 1 a i ʻole 2, ʻauʻau ʻia me ke kīmaʻomaʻo a i ʻole ka momona haʻahaʻa.
A he aha nā ʻano kuki i pāpā ʻia no nā maʻi o ka kelepona? Pahu maloʻo, ke nānā keokeo a me nā kuki kulo no ka pancreatitis ʻaʻole hiki ke ʻai ʻia. ʻAʻole pono kekahi e hoʻohana i nā huahana waiwai ʻē aʻe i hoʻomākaukau ʻia ma ka hale kūʻai, no ka mea he nui o ke kō, ka momona a me nā mea hoʻohui kino.
Nā kiʻi momona no nā kuki pancreatitis olakino
ʻOi aku ka maikaʻi e hana i nā mea kāwili-oatmeal ma ka home. ʻO kēia ka mea e lilo ai i mea kūpono a me ka ʻoluʻolu no ka pankreas.
E hana i nā kuki oatmeal, pono ʻoe e kāwili i ka waiū (10 ml) me hoʻokahi hua moa. A laila e hoʻohui i ke kō a me ka mea e pani ai iā ia (2 mauʻa), ka aila hinu (5 ml), oatmeal (2 mau punetē nui) a he piniki o ka pākaʻi.
Koha i ka palaoa a ʻōwele i waho e pihi ai i kahi ʻāpana. Ma ka hoʻohana ʻana i kahi aniani, ʻāwili ʻia nā pōpoki o ia.
ʻO ka wā kuke o ka kime oatmeal i loko o ka umu preheated ma kahi mahana o 200 degrees he 5 mau minuke.
Hoʻokumu i ke kūlana o ka mea maʻi, pono e hoʻololi a haʻalele paha i kekahi mau mea o ka huahana. No ka laʻana, hoʻopau iā ʻoe iho i nā protein wale nō, a e hoʻohana i ka wai ma mua o ka waiū.
Eia kekahi, me ka pancreatitis, hiki iā ʻoe ke mālama iā ʻoe iho i ka kuki kīkī me ka paukō. No ka hoʻomākaukau ʻana, 250 g ka mea ʻai kuke (1-2%) kahi ʻāina ma ka sieve. Hoʻomaʻemaʻe ʻia ka tavern, kāwili ʻia i luna o ka māka maikaʻi a hoʻohui ʻia i ka pāpaona waiū.
A laila hui nā mea a pau me 1 hua manu, gula (30 g), kahi liʻiliʻi o ka paʻakai, 50 ml waiū, oatmeal a me kahi palaoa (2 punetēpē kēlā). Kūkulu ʻia nā pōpō mai ka palaoa a kau ʻia ma ka paka ma ke ʻano he mamao ka lōʻihi o 10 cm ma waena o lākou. Hoʻokomo ʻia ke kuke a me ka palaoa palaʻai no kahi 35 mau minuke ma mua o ka wela wela.
He mea pono ia e pono ʻole e hoʻohana ʻia nā kuki wela i ka pancreatitis. A ʻoi aku ka maikaʻi o ka ʻai ʻana i nā pale aloha i ka lā ma hope o kona hoʻomākaukau.
ʻAʻole hoʻolele ʻia no ka ʻai ʻana i ka nui o ka papa lāʻau i ka manawa. E hoʻomaka, ua lawa nā ʻāpana 1-2. Inā ma hope o ka ʻai ʻana i nā kuki, nausea, heartburn a i ʻole ka ʻeha ʻōpū e nānā mai, a ma ka wā e hiki mai ana ʻaʻole ia e ʻae ʻia e ʻai i kēlā me nā momona.
ʻO nā waiwai maikaʻi a maikaʻi ʻole o nā kuki oatmeal e kūkākūkā i ke wikiō ma kēia ʻatikala.
