Ua lilo kaulana ʻo Avocado i nā'āina CIS. Akā, inā ʻo kēia i kēia manawa, koi nui ʻo ia i ka kuke ʻana.
Ua hoʻopau ʻia ka hua i ʻole maka ʻia a i ʻole i loko o nā ʻano kīʻaha like ʻole, ka mau maka maka. Hoʻonui ʻia kēia huahana ʻaʻole wale no kona ono ono ono o ka momona, akā no nā mea momona pono hoʻi. No laila, e like me nā meaʻai kulana, loaʻa i ka agate ka nui o nā mea kanu ma mua o nā hua a me ka lāʻau.
Ke manaʻoʻiʻo ia ua loaʻa ka hopena avocado i ka hopena maikaʻi i ka pancreas a hoʻomaʻamaʻa i ka hoʻoneʻe ʻana ma ka laulā. Eia nō naʻe, loaʻa ka pūpū i ka nui o nā fiber a me nā ʻāʻī, pāpā i ka hoʻoulu ʻia ʻana nā hanana i loko o ka digestive tract. No laila, ʻo nā kānaka e ʻeha ana i ka pancreatitis e pono e hoʻopaʻa i ka ʻano hana o ka pear alligator ma ka kikoʻī aku a pehea e kū ai a pehea e hoʻohana ai.
No ka hoʻohālikelike a me nā pono pōmaikaʻi
Nui ka hua i ka momona (14.6 g), nā kalapona (1.83 g) a me ka protein (2 g). Kūhā nui kona kikoʻai kalona - e pili ana i ka 160 kcal no 100 gram. ʻOiai ka waiwai momona kūpono, ʻo ka loiloi o ka mālama pono ʻana i ka ʻōmaʻomaʻo me ka meaʻai kūpono ma ka maʻi pancreatic maʻi ʻelima.
Hoʻomaopopo ʻia ka hoʻohana ʻana o nā avocados no ka pancreatitis no ka mea loaʻa i nā mea waiwai he nui. ʻO kēia mau kūlohelohe, me ka alpha-linolenic, ka mea e hoʻokaʻawale i nā kaʻina metabolic a kāpae i nā koleka kino mai ke kino.
I ka momona o ka alligator he nui i nā huaora - PP, C, K, E, B 1/2/5/6, A. Eia kekahi, ʻoi aku ka nui o ka thiamine a me ka riboflavin i loko o nā hua ʻē aʻe, a me kāna hua i ke kīleʻa ʻana, ʻaʻole i emi iki i ka ʻiʻo. a me nā hua. No laila, he huahana kaulana a me ka punahele nā mea kanu mea kanu.
Eia kekahi, akana ka nui o nā minerala:
- Sodium
- pākaukau
- zinc;
- konʻai;
- selenium;
- keleawe
- kalaiula
- hao
- hoʻōla
- ʻōpala
Mahalo i ka potassium, e hoʻomaikaʻi ana ka hua i ka bowel a me ka hana naʻau. Aʻo ka ʻike o ka nui o ke keleawe a me ka hao ke loaʻa i kahi hopena maikaʻi ma ka pūnaehana kaomi.
ʻO kekahi mea avocado kekahi kumu o ka fiber meaʻai e hoʻonui i ka ulu ʻana o ka microflora pono o nā huina maikaʻi, kāpae i ka constipation a hōʻemi i ka hopena o nā mea maʻi malignant i loko o ka kahi o ka digestive tract. Me ka hoʻohana mau ʻana i ka ʻōmaʻomaʻo, ke lohi nei ka pākeke o ke kino, ke ʻano o ka maikaʻi o nā kui, ka lauoho a me ka ʻili o ka ʻili. ʻOiococado me pancreatitis a me cholecystitis mea pono no ka mea, ʻaʻole i loaʻa ka glucose.
Ma muli o kēia, ʻaʻole pono ka pancreas e hana i ka insulin. Ma hope o nā mea a pau, ʻo ka ʻili hohonu o kēia hāneʻe e alakaʻi ai i ka ukana nui o nā okana.
ʻO kekahi pear alligator e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, hoʻomaʻamaʻa ia i ka ʻōmaʻi thyroid a hoʻoikaika i ka ʻōnaehana. ʻO kēia mau mea āpau e hana i nā huahana waiwai nui ʻaʻole wale no ka pancreatitis wale nō, akā no kekahi mau maʻi ʻē aʻe:
- hepatosis;
- kakaumoa vitamin;
- gastritis;
- anemia
- maʻi maʻi
- hūnā waiwai;
- atherosclerosis;
- ʻumiina
- haʻi maʻi
- ʻōpū o ka ʻōpū.
Hoʻokomo ka pōpoki i ka pancreatitis
I ke aʻa o ka maʻi o ka pancreas, nui nā meaʻai i contraindicated, no ka mea e hoʻonāukiuki lākou i ka lula. ʻAʻole ia e hāʻawi ʻia i ka agate i kēia manawa no ka mea he mau momona momona, a e kau hou ka aila i ka maʻi maʻi.
Aia i ka alpocado ka nui o nā aniani, ka mea e hoʻopili ai i ka flatulence, constipation, hoʻonui i ka ʻōpū a me ka hoʻōla o ka maʻi ma ke ʻano. No laila, hiki ke hoʻoulu ʻia i ka hua liʻiliʻi ʻōmaʻomaʻo i loko o ka papaʻai wale nō ʻelua malama ma hope o ka hoʻouka ʻana i ka maʻi, e nānā ana i ka hopena o ke kino i ka huahana. Inā inoino ke kūlana olakino, a laila e haʻalele ʻia ka hoʻohana ʻana i ka hua.
Hoʻokomo pū kekahi Avocados. Hiki i ka hua ke hōʻeha i nā maʻi maʻi, kahi e hoʻomoʻa ʻia e ka lawa o ka hana enzymatic e hana ana i nā maʻi o ka pancreas.
I nā maʻi o ka ate a me ka lolo, ka hōʻino ʻana o ka pear alligator hiki ke alakaʻi i ka ʻeha i ka waha a me ka ʻeha o ka ʻōpū. Hoʻohālikelike kekahi hua ʻē aʻe i kahi dile bile a hoʻonui i ka puka o ka mea huna mai ka pahuhopu ʻole. No kēia mau kumu, i ka wā o ka exacerbation o ka cholecystitis, ka mea nui i ka alo o nā pōhaku i ka pūnaehana urinary, ua haʻalele ka ʻāpala i kahiʻaʻai mai ka meaʻai.
ʻO ka hoʻohana ʻana o nā avocados i ka pancreatitis kūlohelohe, ʻo ia ke kala, ʻaʻole i contraindicated.
Akā aia ʻelua mau kūlana koʻikoʻi - ka nele o nā maʻi dyspeptic a me ka hoʻomanawanui maikaʻi i ka huahana.
Nā rula no ka ʻai ʻana i nā hua no ka pancreatitis
ʻO nā Avocados me ka cholecystitis a me ka pancreatitis e hiki ke komo i loko o ka papa hana i kēlā me kēia lā i nā wiki 6 wale nō ma hope o ka exacerbation. Hoʻomomo wale ka hua ʻōmaʻomaʻo i loko o ka meaʻai: 1 tīpona i kēlā me kēia lā, e lawe ana i ka ʻāpana i 100 g i kēlā me kēia lā (ʻo ka hapalua ka hua he medium-sized). ʻO ka nele ʻana o ka huehue, ke kō a me ka ʻeha e hōʻoia e hoʻopaʻa maikaʻi ʻia ka agate a hoʻoulu ʻia e ke kino.
Nui ka hao ma ka hua o waho, no laila, ma hope o ka huki ʻana o ka ʻili, mai ka pōʻeleʻele loa ia, ma muli o ka hoʻopili ʻana o ka huina ʻula a me ka oxygen. I kēia hihia, ʻōlelo nā chef i ka pīpī ʻana i ka hua me ka wai lemon, e mālama ia i ka ʻoni a me nā ʻono o ka huahana.
Eia naʻe, pōpilikia kekahi ʻano waila me ka pancreatitis, no ka mea e hoʻopilikia ana i ke kūlana o nā puhaka. ʻO ka hopena i hōʻino ʻia ma muli o ka honi i nā huahana acidic i ka hoʻonui nui ʻana o ka hoʻoulu ʻana o nā enzyme digestive a loaʻa kahi hopena sokogonny, ka mea e hana ai ka pancreas i kahi ʻano hoʻonui.
Me ka edema pancreatic, ʻaʻole hiki iā ʻoe ke ʻai i kekahi kīkī, momona a i ʻole lemona me nā avocado. Eia naʻe, ʻae ʻia ka hoʻohana ʻana i ka aila mai kahi pear alligator, kahi e hoʻohana ʻia ai i ka wā i loaʻa ai ka maʻi.
Noi ʻia ka ʻaila e lawe ʻia ma mua o ka papaʻa no 14 lā. Pono e mālama ʻia ka papa no ka lāʻau ma ka liʻiliʻi ʻo 4 mau manawa i ka makahiki. Paipai pū nā poʻe Gastroenterologists i nā maʻi āpau me nā maʻi gastrointestinal e mālama i ke kānāwai o ka pono fractional. ʻO kēia ke ʻano o nā meaʻai e ʻai ʻia ma nā ʻāpana liʻiliʻi 6 mau manawa i ka lā, me nā 3 kīʻai nui a me 3 mau kīʻai.
ʻO nā lula koʻikoʻi no ka hoʻohana ʻana i ka avocado no ka pancreatitis:
- ʻAi ʻole nā huaʻai a me nā mea ʻai ʻai ʻole e ʻai ʻia ma kahi ʻōpū ʻole, ʻoi aku ka nui.
- Hiki ke paipai i ka ʻai a agate ke kālai ʻia, akā hiki ke ʻū ʻia a ʻaole paha.
- No ka mea o ka hoʻoulu ʻana maikaʻi aʻe, ma mua o ka hoʻohana ʻana i nā avocados e pono e luku ʻia i loko o kahi mea pono.
- ʻAʻole hiki ke hui pū me nā hua ʻōmaʻomaʻo me nā meaʻai a pau no ka pancreatitis (ka aila, nā momona, nā meaʻai momona, nā lau ʻona, nā hua, nā mea ʻala, a me nā mea ʻē aʻe).
ʻOiai ke kaulana o ka pūpū, hiki i kekahi mau kānaka ke koho i ka avocado kūpono. A me ka pancreatitis, he mea nui loa ka ʻai ʻana i nā hua i ʻoki ʻia. No laila, inā he hua mānoʻomaʻo ʻōmaʻomaʻo o ka hua, a he paakiki - eia kēia ʻaʻole ke ʻano o ke agakat a hiki ke hoʻopau ʻia ma hope o 5 mau lā.
Ke hōʻike nei ke kala ʻokoʻa, ʻaʻole ke piha piha ka pear alligator a ʻae ʻia e ʻai ma hope o nā lā ʻekolu. Inā loaʻa kahi wai o ka ʻōmaʻomaʻo o ka huaʻai, a maʻa iki ia, a laila hiki ke ʻai ʻia ma hope o 24 mau hola.
Ke lilo ka ʻōmaʻomaʻo o ka hua e lilo i ʻulaʻula hou, a maloʻo ka hua, ʻae ʻia ia e ʻai koke ma hope o ke kūʻai. ʻO kēia koho e manaʻo ʻia no ka mea i kūpono loa no ka pancreatitis.
Inā pāpaʻomaʻomaʻo uliuli kahi ʻōmaʻomaʻo o ka avocado, a palupalu loa ia i ke pā, a hala ka hua. ʻO ka mea i hoʻopiha ʻia he haas a ʻele paha pōkole california. No kēia mau ʻano, he kūlohelohe kēia pale.
Ke koho i ka agate, he mea nui e hoʻolohe i ka ʻōpala. ʻO ka mea kūpono, inā he kukui melemele, inā he keʻokeʻo kona kala - e hōʻike ana kēia he uaʻoi aku ka hua.
He aha e kuke ai mai ka avocado no ka pancreatitis
I ka kuke ʻana, ua hui pinepine ʻia kekahi pā alligator me kai kai no ka hoʻomākaukau ʻana o nā mea ʻono ʻono me ka mayonnaise. Eia nō naʻe, ʻaʻole hiki ke ʻai ʻia kēlā mau uala me ka maʻi pancreatic.
No laila, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka agate me nā hua. I ke ʻano, hiki iā ʻoe ke hana i kahi ʻono momona.
No ka hana i kēia, ʻokiʻoki i nā strawberry, kiwi a me ka avocado i loko o nā cubes a i ʻole ʻokiʻoki. Hoʻohou ʻia nā Appetizer me ka meli a me ka aila ʻaila paha. Ma mua o ka lawelawe ʻana, e kāpīpī i ka pāʻai me nā kōpala a me nā hua sesame.
Hiki iāʻoe ke hana i kahi mea inu maikaʻi me ka agate. Hōʻoki loa ka hua a hoʻokaʻawale ʻia i 2 mau māhele. Kuhi ʻia ka pulp o ka hua me ke kō a waiho ʻia i loko o ka mākaukau o ka ʻili. Hoʻohui ʻia kahi aniani o ka waiū a me 2 mau kime o ka meli ma laila.
Ma hope o ka kuhi ʻana, ua like nā ʻano o ka palu me ka ʻōmole ʻona. Hāʻawi ʻia ka moena i loko o kahi kīʻaha a hoʻonani ʻia i kahi pua o ka mint a me nā hua.
Ua kūpono pū ka hua ʻōmaʻomaʻo me nā ʻi. Maʻa maʻalahi ke ʻano no kēia huʻu ʻoluʻolu.
- Kī ʻia ʻia ka ʻoki ʻoki ʻoki i loko o nā ʻāpana.
- Hoʻokomo ʻia ka Parsley a me ka cilantro a kāwili ʻia me ka wīwī i loko o kahi pahu hohonu.
- Hoʻokomo ʻia ka mea ʻono me ka waiū haʻahaʻa me ka liʻiliʻi paʻakai.
No ka hoʻomākaukau i ka huala huala me ka alpocado, kukama, ʻulaʻula, ʻulaʻula a me ke kīlea ʻōwili i ʻoki ʻia i loko o nā apo, a hoʻomāhuʻu ʻia ka agate. Hoʻokaʻa ʻia nā mea kanu a pau i loko o ka pā nui, ma laila lākou e uhaʻi i ka lau ʻula ma ko lākou mau lima.
Hoʻokomo ʻia ka mea ʻono me ka palaʻai haʻahaʻa loa, ʻaila aila a i ʻole yogurt. I mea e lawelawe nani ai i ka salaka, hiki ke ninini ʻia i loko o nā waʻa e koe ʻia ma hope o ke kāʻe ʻana i ka pulpō o ka hua me kahi puna.
Hiki i nā avocados ke lilo i ka ʻaoʻao ʻaoʻao no ka iʻa, inā e ʻehaʻī ʻoe i kona ʻiʻo me kahi mea puhi. Hoʻokomo ʻia ka hua me nā ʻāpana o ka pepa a me ka hua. Hele maikaʻi pū kekahi me nā kahe moʻo.
Hoʻohana ʻia nā waiwai a me nā hōʻino o nā avocados i ke wikiō i kēia ʻatikala.
