ʻAʻole ia he mea kupanaha, me ka hoʻohana ʻana i nā kīʻaha kūpono o nā protein kūlohelohe, nā mea kanu a me nā momona momona, nā mea e loaʻa kahi kino nani a me ke kino olakino.
ʻO kahi mea momona koʻikoʻi no nā maʻi o ka ate o ka pancreas a me ka papa pōpoki. Me nā ʻano maʻi like ʻole, ʻaʻole pono ke alualu i ka meaʻai, akā ke ʻano pū kekahi i kekahi mau meaʻai i loko o ke kau ʻana ma kahi ʻōlelo a ke kauka.
Maʻa ka poʻe e ʻai i ka meaʻai koke a me kekahi mau ʻano ʻano meaʻenehana i hoʻomanawanui pinepine ʻia i ka maʻi metabolic, kahi e alakaʻi ai i ka hoʻomohala ʻana i nā ʻano ʻano like ʻole, kahi i kipa ʻia kahi wahi kūikawā me ke kuhi ʻole e like me ka momona. Me kēia, pilikia nā hana me ka hana o ke akeo o ka humuhumu a me ka pancreas i loko o ke kino me ka pōʻino.
Inā kū mai nā pilikia i ka hana o kēia mau kino, e hōʻike mua ke kauka komo i ka mea maʻi i ka hoʻopiʻi kū ʻana i ka ʻai. Inā hele ʻoe i ka ʻai, e haʻalele ka mea maʻi i kekahi mau meaʻai i kāna meaʻaiʻai.
ʻO ka maʻamau, hōʻike ke kauka komo i ka poʻe mea maʻi i ka mea e ʻai ai me ka ʻoi ʻana o ka pancreas a me ka papa puhaka a hoʻomaikaʻi i nā meaʻai e pono ke haʻalele ʻia i kāu papa.
ʻO kaʻai no nā pilikia o ka gallbladder
Mālama kēia ʻili i hua ʻia e ka ate.
Aia i loko o ka wili a hiki i ka pono e hoʻokaʻawale i nā meaʻai momona. Ma hope o kēlā, ke komo nei i ka duodenum, ʻo ia kekahi o nā keʻena o ka ʻāpana liʻiliʻi. Ke lilo ka pala, hiki i nā gallstones. Hoʻopili ʻia ke kaʻina hana maʻi me ke ʻano o nā maʻi like ʻole, ʻo ia hoʻi, e hana ai i ka ʻeha a ʻoi aku ka ʻoi nui ʻana.
I mea e pale ai i kēia kūlana, he mea nui ia e ʻike ai i ke ʻano o ka meaʻai i hoʻohana ʻia no ka maʻi pancreatic a me ka maʻi gallbladder. ʻO ka hoʻokō ʻana i nā rula o ka meaʻai e ho'ēmi i ka hopena o ka hoʻomohala ʻana i kēia pilikia.
ʻO ka National Institute of Diabetes and Digestive and Kidney Diseases e hōʻike ana i nā mea e pili ana i ka hiki ke hoʻomohala ʻana i nā pilikia me ka gastrointestinal tract a me ka ʻeha o ka ʻeha.
ʻO nā mea kōkua i ka hoʻomohala ʻana o nā maʻi o ka ʻōnaehana o ka kū ʻana:
- mea kino;
- sedentary lifestyle;
- kuʻe o ka hoʻoponopono o ke ao;
- inu waiʻona a keu aku.
ʻO ka hoʻokō ʻana me nā rula o ka meaʻai i hele mua ma kēia papa inoa. Hōʻike nā haʻawina i nā meaʻai i ke kiʻekiʻe o nā kaloli, e hoʻoneʻe maʻalahi i ka ʻai, a hoʻohaʻahaʻa hoʻi i nā mea hoʻonaninani i ka nui o nā gallstones.
ʻO ka papa inoa o nā huahana e loaʻa i kahi nui he nui o nā kapo a me nā mea e hoʻoliʻawale ʻia ana nā huahana e like me ka keʻokeʻo keʻokeʻo a me ka laiki keʻokeʻo.
ʻO kaʻai no nā pilikia o ka puʻuwai
ʻO kaʻoiaʻiʻo, aia kekahi maʻi e pili ana me ka hana naʻau e pono ai i kahi ʻano ʻai.
Pono ka ʻai ʻana i ka meaʻai a loaʻa ka nui o nā ʻano mea pono e pono ai.
Pono e hoʻokaʻawaleʻia ka waiʻona mai ka papa kuhikuhi a ho'āʻo e haʻalele i ka ulaula.
Ma ka Top 10, nā huahana momona maikaʻi e pili ana i kēia mau ʻano:
- Kahiki.
- Pūlehu
- Beetroot.
- Kahalaole.
- Kāpepapa ʻala.
- Avocado
- ʻO nā lau ʻoki nunui.
- ʻUhane
- Turmeric
- Nā Walnuts.
ʻAi ʻia ka ʻai momona a me kekahi cereals. I mea e hoʻomaopopo pono ai i ka mea eʻai ai kekahi maʻi maʻi e pono ai, pono ʻoe e kamaʻilio me kāu kauka. Ma hope o ka hoʻopaʻa ʻana i ka hoʻomaʻamaʻa piha ʻana.
ʻO kekahi mea e noʻonoʻo ai ʻo ke ʻano o ka maʻi. Inā mākou e kamaʻilio e pili ana i ka exacerbation, a laila hiki i kaʻai ke lilo i mea kaumaha loa. No ka mea laʻana, no ka poʻe maʻi me ka cirrhosis i ke keʻa o ka decompensation, pāpā ʻia ia e hoʻopau ʻai i ka paʻakai. ʻOiaʻiʻo, i kēlā me kēia hihia, ʻokoʻa paha nā loiloi, no laila ʻoi aku ka maikaʻi o ke nīnau aku i kāu kauka a me ka ʻike i koho pololei ʻia ke papa inoa.
ʻO nā meaʻai no nā pilikia pancreatic
Nui ka poʻe i ʻike he kuleana nui ka pancreas i loko o ke kino o ke kanaka. Ma muli o nā pilikia me kēia hanana hiki i kahi ke hoʻomaka e hoʻomohala i ka maʻi diabetes. I ka hihia o kahi hanana hoʻomehana, kahi maʻi e like me ka pancreatitis e kū mai ana i nā kiko o ke kino.
ʻO ka hana endocrine o kēia kēpana ke hoʻoponopono i ka hana ʻana o ʻelua mau huaola nui, insulin, e hoʻohaʻahaʻa ana i ke kōpaʻa koko a me ka glucagon, ke hoʻonui nei i ka ʻike o nā hāmeʻe i loko o ke koko koko.
I ka makahiki i hala aku nei, ua ʻōlelo nā kānaka ʻepekema ma mua o ka 29 miliona mau kānaka i ka maʻi maʻi ma ka ʻāina, i hoʻohālikelike ʻia me ka wanana ma mua o 26 miliona.
ʻAʻole maopopo i hoʻokahi mai nā kānaka ʻehā me ka maʻi maʻi i kēlā maʻi.
Inā lōʻihi ka hana o ka maʻi maʻi, hiki i ka mea maʻi ke pilikia i ka pilikia e like me ka pancreatitis maʻi. I kēia hihia, ma muli o ke kahua o ka hoʻomohala ʻana o ka maʻi, pono ke koi ʻia ka hoʻokele ʻana.
No laila, i mea e pale ai i ka hiki ʻana o nā pilikia me kēia kino, pono ʻoe e hahai i kekahi ʻai me ka ʻai ʻai i nā meaʻai maikaʻi. ʻO ka ʻai ʻana i nā meaʻai iʻa a i ʻole ulia paha e hōʻino i ke kino. ʻOi loa inā i nā wā i hala nā hewa ma ka pancreas.
Hoʻomaʻa pinepine nā mea maʻi i nā pilikia me ka pancreas i kahi meaʻai paʻa, i kekahi manawa makemake lākou i ka ʻai piha.
ʻO ka maʻamau, ʻōlelo aku nā kauka i ka ʻai ʻana i nā meaʻai liʻiliʻi i nā wahi liʻiliʻi.
He aha e hoʻomanaʻo ai i ka wā o ka meaʻai?
I koʻu manaʻo e like me ke kanaka olakino, pono ia e hoʻokō pono i kekahi mau lula o ka meaʻai. I kēia hihia, ke kuhikuhi pono ʻia ka papa i makemake ʻia e ka kauka hele mai.
Hāʻawi paʻa loa ia i ke koho ʻana i ka ʻai ma kāu ponoʻī.
No nā mea maʻi i loaʻa cholecystitis, ʻoi ʻia ke kāpae i nā meaʻai i momona a iʻa momona hoʻi mai kā lākou papaʻai. Hāʻawi i ka waiʻona a me ka uahi.
He mea nui hoʻi ke hoʻomaopopo i ke ʻano o nā pōhaku i hoʻokumu ai i ke ʻano o ka hōʻiliʻili i ka ʻoihana, a ma ke ʻano kahi e hoʻomohala ai ka maʻi. Hoʻomaopopo nā kauka i ka ʻai ʻana i kahi kīʻaha palaka, kahi mea e ʻai ai i nā meaʻai liʻiliʻi a hiki i ke ʻelima manawa i ka lā. He mea nui e nānā i ka like o ka manawa like ma waena o kēia mau hana.
Inā hōʻike ka mea maʻi i ka cirrhosis biliary a i kahi pancreatitis biliary, a laila pono nā meaʻai a me nā mea momona ʻē aʻe mai nā meaʻai.
ʻO nā manaʻo e pili ana i ka maʻi i ka mea maʻi, pono ia e hoʻolohe pono i nā ʻōlelo a ke kauka e pili ana i ka meaʻai. E aʻo ʻoe pehea e kuke ai i kēia a i ʻole ua huahana. I nā manawa he nui, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai iʻa a i ʻole ʻoki ʻia, a ʻoi aku ka meaʻai i kālai ʻia ka maikaʻi loa.
Pono e hōʻole i nā mea ʻai, ʻoki loa a i paʻakai iki paha. ʻOi aku ka maikaʻi e koho i nā huahana i ulu maoli kūlohelohe. Pono nā huahana o ka pipi i kahi liʻiliʻi o ka momona a pili i nā meaʻai meaʻai.
ʻOiaʻiʻo, paʻakikī ka koho i kaʻai kūpono ma kāu iho. I kēia mau lā, ʻike ʻia nā mea kanu like i kuhikuhi ʻia i nā mea maʻi me nā maʻi like ʻole. No laila, ʻo ka mea mua, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a laila e hoʻopili iā ʻoe iho i ka ʻai.
ʻO kāu mea e ʻai ai me nā maʻi pancreatic i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
