ʻO ka maʻi āpau e loaʻa ana i ka maʻi koko me ka ʻike ua manaʻo ʻia lākou no ka lāʻau ʻai liʻiliʻi o ka lāʻai no ka maʻi type 2 a i ʻole ka mea mua, me ka papa inoa o nā huahana i manaʻo ʻia i ʻae ʻia no ka hoʻohana ʻana o nā maʻi me kēia maʻi.
ʻO kahi maʻi e like me ka maʻi maʻi maʻi maʻi e hiki mai i kekahi makahiki. ʻElua ia i nā mea maʻi ʻōpio a me nā poʻe kahiko. Inā mākou e kamaʻilio e pili ana i nā mea maʻi liʻiliʻi, a laila ua wae ʻia kahi meaʻai kūikawā no lākou, a no nā poʻe maʻi kahiko ke loli nui ka papa inoa o nā huahana i ʻae ʻia.
Hiki i nā poʻe kahiko ke mālama kūʻokoʻa i ko lākou papa ʻaina, aʻo ka papa o nā keiki e loaʻa ana ka maʻi diabetes e nānā ʻia e nā mākua.
He mea nui ia no ka liʻiliʻi o ka ʻai haʻahaʻa o ka maʻi maʻi no ka maʻi maʻi i hui pū ʻia me ka mālama lāʻau. No laila, ʻaʻole hiki ke noʻonoʻo pono e pili ana i ka papaʻa ʻana me ka loaʻa ʻole o ka paʻakikī o nā lāʻau lapaʻau kūikawā e kōkua i ka pale ʻana i ka maʻi.
ʻO kahi papaʻai haʻahaʻa-kapona no ka maʻi maʻamau a i ʻole type 2 e kuhikuhi ʻia e kāu kauka. ʻAʻole kūpono ia ke koho i ka papa kuhikuhi iā ʻoe iho, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kēia mea i kahi kauka i ʻike ʻia.
Hoʻopili i nā meaʻono a me nā meaʻai, pono e hana i kahi nui o ka hoʻomaʻamaʻa. ʻO ka hoʻoikaika kino kūpono ʻana me kēia maʻi maʻa ʻole he mea nui ʻole ma mua o ka lawe ʻana i ka lāʻau lapaʻau a i ʻole kaʻai maikaʻi.
He aha nā pōmaikaʻi o kahi meaʻai?
Ma mua o kou kamaʻilio ʻana e pili ana i nā mea i loaʻa i kaʻai haʻahaʻa a me ka maʻi diabetes 2, pono e wehewehe ʻia nā kumu nui o ka hoʻomohala ʻana i kēia maʻi.
ʻO ia mau kumu ka hele ʻana o nā hana ʻino, ka predisposition genetic, nā kīnā.
Hiki i kēlā me kēia mea mai ka papa i luna ke kumu i ka hoʻomohala ʻana i ka maʻi diabetes. No ka hōʻalo ʻana i kēlā maʻi like, he mea nui ia e hoʻomaʻamaʻa i ka manawa kūpono ʻana e nā loea kūpono a hele i kāna mau ʻōlelo aʻoaʻo a pau.
ʻO kekahi o kēia mau loiloi he papa ʻai haʻahaʻa loa no ka maʻi type 2, ke hana nei ke kauka i kahi papa no ka hebedoma me kahi meaʻai like no ka manawa mua, a pono e hele pono ka mea maʻi i kēia mau ʻōlelo aʻoaʻo.
Nui nā mau hihia i kōkua ai i kahi meaʻai ikaika i ka mea maʻi e hoʻemi i ka hoʻokahe o ke koko a me ka hoʻomaʻamaʻa i ke ʻano o ke kino o ka insulin. Inā ʻoe e noʻonoʻo i nā loiloi o nā mea he nui nā maʻi, ua maopopo no ia ka mea, ʻaʻaʻai haʻahaʻa-kāohi no ka maʻi diabetes i kahi ʻano lapaʻau kūpono ʻē aʻe ka hopena i ka hopena.
ʻO ka manaʻo nui o kēia koho kaiaulu ka mea e hōʻike i ka mea maʻi e hoʻemi i ka komo ʻana i ka meaʻai i loaʻa i nā nui o nā powa.
ʻO ka maʻamau, kahi kīʻaha haʻahaʻa-calorie no ka diabetes type 2 e pili ana i ka hōʻole hope loa o ia mau huahana:
- nā huahana palaoa;
- Pasta
- nā cereere;
- nā hua momona.
Hoʻomaopopo nā kauka i ke hoʻopau ʻana i nā ʻano wai hou aʻe a hoʻohui i kekahi mau mea hoʻohui lāʻau momona i kāu meaʻai.
Pono ka ʻai o ka mea maʻi e lawa ka nui o kāna waihona:
- Kālā
- Hoʻolilo
- Pāhau
Pono nā mea e loaʻa ai nā molika liʻiliʻi, ke kū ʻole, e hoʻohui i kāu meaʻai. Ma hope o kā lākou hoʻohana ʻana, e piʻi malū ai ka hilahila, kēlā, a laila ma kahi liʻiliʻi o ka inehin, e waiho nei i loko o ke kino o ka maʻi maʻi, e kāloi me kāna hana. Pono e hoʻomanaʻo ʻia ʻo ka papaʻaina kalai ʻole nāu e pili i kahi hōʻole hope loa o nā meaʻai momona, me nā hua a me nā mea inu e loaʻa ai ka glucose.
No ka mālamaʻana i ka maʻi type 2, pono ke ʻano o ka ʻai paʻakai. ʻAʻole ʻike ʻia kēia ʻike ʻepekema.
Nui ka poʻe kauka i ʻōlelo kuikahi e like me ka nui o nā mea laʻa i ke kino e hoʻoulu i ka nui o ka glucose o ke koko, a no ka maʻi maʻi pōpilikia loa.
He aha ka mea e pono ai no ka poʻe maʻi me ka maʻi diabetes type 2?
Pono e hoʻolilo ʻia o ka ʻai o nā meaʻai me ka glycemic index he mea pono ʻaʻole wale nō ka poʻe maʻi me ka maʻi mellitus maʻi maʻi, akā nō hoʻi no nā poʻe momona nui. No ka lilo kaumaha o ke kaupaona ʻana, kaukuhi nā kauka i ka ʻai i nā mea i liʻiliʻi he nui loa. Aia he mau laono no nā meaʻai diika haʻahaʻa e hiki ai iā ʻoe ke kuke i ka meaʻai maikaʻi a me ka momona i ka manawa like.
Inā hoʻohana ʻia ka ʻai no ka lilo ʻana o ka mea momona, a laila e hōʻemi ana ka papa ʻaina i ka nui o nā huehue, aia hoʻi ʻaʻole i hōʻemi ʻia nā protein.
E pili ana i ke koho ʻana i ka ʻai kūpono no nā maʻi maʻi 2 ʻano mua, pono e ʻike he pono ka mea e ʻai ai ko lākou ʻai i nā huahana e hāʻawi ai i ke kino he ʻano holoʻokoʻa piha. Maʻalahi loa kahi meaʻai kīʻaha haʻahaʻa no ka diabetes type 2 ka mea e hoʻonāukiuki i ka nui o nā kō i ke kō, ma muli o ka maikaʻi o ka maikaʻi o ka mea maʻi. No kēia mea, ke ulu nei nā kauka i kahi meaʻai kūikawā e pili ana i ka ʻai ʻana i nā meaʻai pono. ʻAʻole kēia e hiki i kekahi ke makaʻu i ka pōloli a alakaʻi mālie i kona ʻano maʻamau.
ʻO ka papaʻai no ke ʻano type type 2 he mea ʻokoʻa ia i ka papa meaʻai i ʻōlelo ʻia no ka maʻi maʻi type 1. Ma ka hihia mua, ke haʻi nei mākou i ka meaʻai maʻamau Kremlin no ka nui. ʻO ia ka mea, hoʻokaʻawale ʻia nā mea kākena mai ka papa kuhikuhi i ka hiki, akā ke waiho mau nā protein i ka nui.
Pono ia e hoʻomaopopo i ka pōpoki kila i manaʻo ʻia he paʻakikī a he mea maʻalahi ia.
Ka hopena o ka hope o ke kō, ke komo ʻana i ke kino o ke kanaka a lawe koke ʻia mai ka lumen o ka hāhai ʻana i loko o ke koko. ʻO ka hopena, manaʻo ke manaʻo i kahi nui o ka ikehu, akā ʻo kēia kaʻina ka lōʻihi o ka manawa pōkole. Hoʻopili ʻia nā mea momona i kēlā me kēia manawa, ʻoi aku ka nui o ke kō. Ma muli o ka hoʻohanaʻana i nā pākana paʻakikī, ʻike ke kanaka i ka hoʻōla o ka ikehu a me ka momona i ka lōʻihi.
ʻO ka poʻe e makemake e hoʻāʻo i kēia koho koho e hiki i ke koho kūʻokoʻa i kahi ʻai no lākou iho, akā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā lawelawe o ka loea i ʻike. Hoʻopili i nā maʻi maʻi, hiki i ka mea maʻi ke maʻi hou. Ke lawe nei i nā hopena o nā diagnostics paʻakikī e pono e hoʻomaka i ke koho ʻana i ka papa inoa a ʻike wale nō i ke kiʻi maoli hiki iā ʻoe ke hōʻalo i kekahi mau meaʻai mai ka meaʻai, a hoʻohui ʻia nā poʻe ʻē aʻe, i kēlā ʻaoʻao.
He aha nā mea a ka poʻe loea i ʻōlelo mai ai?
Aia kekahi kahi papa kuhikuhi o kahi meaʻai haʻahaʻa haʻahaʻa, i manaʻo ʻia e nā poʻe loea he nui.
ʻO kahi kīʻaha liʻiliʻi-kaʻa ʻo ka ʻai ʻai nui ka haʻalele ʻana i ka meaʻai.
Pākuʻi ka momona nui i ka glucose, sukerose, fructose a me nā mea ʻē aʻe.
ʻO nā huahana aia i kā lākou hoʻokūkū kūmole wikiwiki i mau nui;
- pehu;
- meli;
- Pasta
- ʻO nā huahana bakery:
- Kakauolelo
- melon;
- hua waina;
- hua maloʻo;
- maiʻa
- figs.
ʻO ka mea nui o ka pā haʻahaʻa-mau kaʻa a i nā maʻi maʻiʻai ʻana o ka meaʻai i loaʻa ka haʻalulu hoʻolohi i loko o ka meaʻai.
Penei nā huahana:
- Me nā lau a me nā mea kanu.
- Pūnaewele.
- Nā huahana huahana.
- ʻO nā cereals a me nā legumes.
ʻO kahi hiʻohiʻona o kaʻai haʻahaʻa-haʻahaʻa no ke ʻano type type 2 ʻo ke kanaka ke hoʻopau i ka nui o nā waiora a me nā minerala. Loaʻa ka hapa nui o lākou i nā hua like ʻole. No laila, no kahi maʻi maʻi maʻiʻai me kaʻai haʻahaʻa-ʻona, ʻōlelo ʻia e hoʻopili i nā huaʻai e like me:
- nā ʻano ʻoniʻoni ʻole o nā ʻōmela;
- piʻi;
- āpereke
- mau puʻu puka;
- ʻolaka
- ʻōpala
- Cherryau
He waiwai nui lākou, akā ʻaʻole loaʻa ka meli a i kāna mea kikoʻī liʻiliʻi.
ʻO nā mea ʻelua no ka hoʻolilo ʻana a me nā mea maʻi me ka maʻi maʻi no ka maʻi type 2, nui kaʻai momona. ʻAʻole pono nā meaʻai o nā mea kanu i kahi maʻamau o kēlā me kēia lā he 300 grama. ʻOi aku ka maikaʻi e koho i ka palaoa mai nā palala a pau, a ʻo ka hana o kēlā me kēia lā o ka palaoa wili i ʻole eʻoi aku ma mua o 120 mau grama.
ʻO ka mea nui o ka meaʻai no ke ʻano maʻi type 2 ʻo ia ka mea e hoʻopau i ka mea maʻi e like me ka nui o ka cereals e loaʻa ana i ka huaora B, E a me ka momona o kaʻai. Hāʻawi ka mea hana hope i ka hoʻomau ʻana i ka cholesterol a me ka glucose i loko o ke koko.
ʻO ke ʻano o ka pāʻai haʻahaʻa-ʻona no ka hebedoma e hoʻemi ana i ka nui o nā calcium e hoʻopau i ka wā e mālama ana i ka nui o ka protein. ʻAʻole pono e poina iā mākou no ka mea maʻi e maʻi me ka maʻi maʻi, ka palaka ka mea kanu koʻikoʻi, akā ʻaʻole kāna mea e kū pono ai i kahi maʻamau o kēlā me kēia lā he 500 gram.
Hiki ke hoʻoponopono ʻia ka papa inoa o nā huahana ma muli o nā hōʻike pilikino o ke ahonui.
Pono ka papa o nā meaʻai i kūpono ʻia e nā kauka ʻike i ʻike ʻia.
No ke aha he mea nui e hahai i nā lula?
E maʻalahi ke pale i ka maʻi ma mua o ka mālama ʻana ma hope aʻe. Nui ka wā i ka maʻi diabetes. Hōʻike ʻia kēia maʻi kuʻu e ua kokoke kokoke loa e wehe ʻia. Inā hoʻomaka ke kue i ke kaʻina loiloi o ka glucose i loko o ke kino, a laila paʻakikī nui ke hana iki i kēia kaʻina hana.
No ka hōʻemi ʻana i ka hahao, pono ʻoe e alakaʻi i kahi ola olakino a hahai i nā ʻōlelo aʻoaʻo e pili ana i kāu papaʻai.
He mea koʻikoʻi kēia kānāwai no nā maʻi me ka maʻi maʻi maʻi maʻi. Inā ua ʻike ʻia ka maʻi, pono ʻoe e noʻonoʻo pono i kou olakino a hoʻomaka e alakaʻi i kahi ʻano kūpono. Pono e hoʻokaʻawale koke ʻia nā ʻano maikaʻi ʻole. Pono ʻoe e hoʻomaka i ka pāʻani ʻana i ka haʻuki, ʻaʻole pono e hoʻolōʻihi i ka hoʻomaʻamaʻa, pono ʻoe e hoʻomanaʻo e ʻike ʻole i ke kino o ka mea maʻi ma ke ʻano o ka ikaika a pono e hānai mau.
ʻO ka hoʻokō ʻana me kahi meaʻai paʻakikī. I kēia hihia, ʻaʻole ia he manaʻo koʻikoʻi loa ka ʻai ʻana ma nā ʻano o nā mea paʻa i ka nui o ka ʻai i hoʻopau ʻia. Maanei ke kamaʻilio nei mākou e pili ana i ka mea pono e hoʻohana i ka mea maʻi i nā huahana i ʻae ʻia a kāpae loa i nā mea i hoʻonoho ʻia e nā kauka. ʻAʻole pāpā ʻia ka ʻai ʻana i nā meaʻai me kahi kuhikuhi glycemic kiʻekiʻe.
I ʻike maopopo i nā huahana āu e lawe ai e hoʻomākaukau i kāu kīʻaha punahele, pono ʻoe e kamaʻilio mua me kāu kauka. Aia kekahi papa maʻi maʻi maʻi maʻi i loaʻa i ka papa inoa o nā huahana i ʻae ʻia i ka poʻe maʻi maʻi. Hiki ke loaʻa iā ia mai kāu kauka a i ʻole i loaʻa ma ka Pūnaewele, ʻo ke koho koho mua. E haʻi aku ke kauka iā ʻoe i ka kikoʻī he nui kahi mea e pono ai no ka hoʻohana hebedoma.
I ka hikiʻana i nā mea maʻi e hoʻohana i ka meaʻai no ka hoʻohaʻahaʻa ʻana, he mea nui ia e hoʻomaopopo no ka poʻe me ka haʻahaʻa o ke kō, ua makemake ʻia kekahi mau meaʻai, akā aia kekahi i loaʻa i ka maʻi diabetes a i ʻole ke kū ʻana o ka insulin i kekahi.
Inā mākou e kamaʻilio e pili ana i nā mea maʻi me ka lua o ke ʻano maʻi maʻi, hiki iā lākou ke ʻai i nā hua moa moa i kekahi ʻano, ʻaʻole hoʻi ma mua o ʻelua mau ʻāpana i ka lā. ʻOi aku ka maikaʻi e koho i ka ʻiʻo keʻokeʻo, ʻoiai e loaʻa i ka hapa liʻiliʻi o ka cholesterol a me ka momona. ʻO ia ka pipi, tapa a iʻa paha.
Ma kahi o ka honi a me nā meaʻai momona, pono ʻoe e hoʻohana i nā leʻaleʻa meaʻai maʻamau i loaʻa i nā mea kōkua gula.
He aha ka mea nui e ʻike i ka maʻi maʻi me ka maʻi maʻi mua?
No ka poʻe maʻi me ke ʻano mua o nā maʻi, kahi ʻokoʻa ʻai i koho ʻia.
Aia i kēia mau papa ʻaina i nā haʻalulu, a he nui nā mea nui o lākou.
Hōʻemi nā protein a me nā momona i ka maʻamau - ke kiʻekiʻe o 25 ka nui o nā meaʻai a pau i hoʻopau ʻia i kēlā me kēia lā.
ʻO ka maʻamau, ʻo ka papa inoa o nā huahana i ʻae ʻia:
- porridge;
- hapa ʻāpana o ka ʻuala;
- Pasta
- ʻai a ʻā lau ʻia;
- kahi ʻāpana o ka moa.
ʻO kekahi manawa i loko o ka papa inoa he nui o nā huaora a me nā minela.
Pono e hoʻomanaʻo ʻia me ka mellitus type 1 ka mea nui loa, he mea koʻikoʻi loa ia e hoʻohui i ka ʻai ʻana i ka meaʻai me nā inikini insulin pololei.
Pono ʻoe e hahai i kēia mau lula.
- I ke ao, pono e ʻai i ka meaʻai i nā wahi liʻiliʻi ʻehā a ʻewalu mau manawa. I ka manawa like, e hoʻohele ʻia ka berena no kahi lā holoʻokoʻa. Hoʻomaʻa ʻia ka hapa nui o nā mea kālaiʻai no ka ʻaina kakahiaka a me ka ʻaina awakea. ʻO ka pinepine o nā meaʻai e kau ana ma ke keʻa o ka maʻi a me ka make o ka insulin i hoʻopaʻa ʻia i ka mea maʻi, a ma ke ʻano o ka lāʻau lapaʻau.
- Inā hoʻonui ka mea maʻi i ka hana pilikino, a laila pono ʻo ia e hoʻonui i ka nui o ka ʻai o ka ʻai. He koʻikoʻi loa kēia a he pāpā koʻikoʻi iā ia e poina i kēia kānāwai.
- ʻO ka pāpā ʻia ʻole i pāpā ʻia e mokipoka i ka ʻai ʻai, a he mea maikaʻi loa nō hoʻi e pāpaʻi ʻia.
- No ka pāʻina hoʻokahi, ʻaʻole pono e hoʻopau kekahi kanaka ma mua o 600 mau kalo. Inā pono e hōʻemi ʻoe i ka paona, a laila hiki ke hōʻemi ʻia kēia helu ʻona. No kahi lā, ʻaʻole pono ka maʻamau i ko ka 3100 mau kalona.
- He mea pono ʻole ia e ʻai i ke kīleʻa, iʻa a ʻū loa i nā meaʻai.
- Lele ʻia ka ʻalohi e hoʻohana ʻia ma kekahi ʻano.
- ʻO ka ʻono loa ka steamed.
- ʻOi aku ka maikaʻi ma ka iʻa o ka iʻa a me ka mea ʻai paha.
ʻO ke kūpaʻa me kēia mau lula a pau e kōkua i ka mālama i ke olakino a hōʻemi i nā hopena o ka olakino maikaʻi. ʻOiai, ʻoiaʻiʻo, he mea kūpono e hoʻokaʻawale i ke kaumaha, he mea nui hoʻi ia i nā poʻe maʻi me ka type 2 diabetes mellitus, a i kekahi manawa ʻo ka mea mua loa. No laila, ʻokoʻa ka lawe ʻana i ka lāʻau lapaʻau, mea nui no hoʻi e hahai i nā kānāwai ʻē aʻe.
Ua wehewehe ʻia kahi meaʻai haʻahaʻa haʻahaʻa me ka wikiō ma kēia ʻatikala.
