ʻO nā huaʻai he mea nui ia o ke kōʻai ʻana o kekahi. He waiwai waiwai lākou a nā huaora, nā minelala, fiber, nā mea huamu a me nā mea ʻē aʻe he nui i pono no ka hana maʻamau o ke kino.
Akā me kekahi mau maʻi, ua noi ʻia kā lākou hoʻohana e kaupalena ʻia i ʻole e hoʻopilikia i ka papa o ka maʻi. ʻO kekahi o ia mau maʻi ʻo ka mellitus o ka maʻi mika, kahi i hoʻonui ʻia ka nui o ka holi i loko o nā hua e hiki ai i ka hyperglycemia.
I mea e pale ʻole ai i kēia hoʻopiʻi pono ʻole, pono e koho kahi mea maʻi me ka maʻi maʻi i nā hua me kahi haʻalulu haʻahaʻa haʻahaʻa, i.e. me kahi haʻahaʻa glycemic index. ʻOi aku ka hua o kēlā mau hua ma mua o ka nānā mua a pono lākou e kū ma ka ʻai o ka mea maʻi.
ʻO nā haki gula i nā hua
ʻO ka mea maʻi me kahi maʻi maʻi i ka maʻi maʻi e ʻae ʻia e ʻai i kekahi hua a i ʻole ka nui o ka glycemic index ma mua o 60.
He mea koʻikoʻi kēia kuhikuhi i ka maʻi maʻi, no ka mea maʻa mau i ka wai e loaʻa ai i nā huaʻai ka nui o ke kō a me ka wikiwiki e hoʻoili ʻia e ke kino. Pono e hōʻike ʻia nā huaʻōlelo glycemic huahana no kekahi ʻano maʻi, ka hilinaʻi ʻana i ka insulin a me ka diabetes, ʻaʻole hilinaʻi.
He mea nui e hoʻomanaʻo e pili ana i ka wai o nā hua i ka nui o ke kō a loaʻa a i kahi ʻoihana glycemic kiʻekiʻe loa, no ka mea ʻaʻole like ka hua hou, ʻaʻole lākou i loaʻa ka fiber i kā lākou hoʻonohonoho. Hoʻokomo lākou i kahi koʻikoʻi nui ma ka pancreas a hiki i ka ulu nui ʻana i ka kō koko koko.
Eia kekahi, ʻoi aku ka loaʻa o ke kō i ka huaʻai ma hope o ka mālama ʻana i ka wela, ʻoiai ʻaʻole i hoʻohui ʻia ka kō. Hoʻomaopopo ʻia ke ʻano like o ka wā e hoʻomaloʻo ai i nā huaʻai, no laila, ʻike ʻia ka hapa nui o ke kō i nā hua maloʻo. Kūpono maoli nō kēia no nā lā a me nā hānai.
Kahi ʻia ka nui o ke kō i loko o nā huaʻai a me nā helu ʻai ʻana. No laila he 1 heh he 12 g o nā kalapona. ʻAʻole like kēia ʻano o ka hoʻohālike i waena o ka poʻe maʻi maʻi e like me ka glycemic index, akā kōkua ia e hoʻokaʻawale i nā mea kanu waiwai i ke kō mai nā huaʻai me ka haʻahaʻa haʻahaʻa o nā pāama.
ʻO ka hapa liʻiliʻi o ke kō, ʻo ia ke ʻano, he mea loaʻa i nā hua me kahi ʻono ʻono a me ka nui o ka fiber. Eia naʻe nā mea ʻē aʻe i kēia lula. No laila, he mau ʻano hua momona nā haʻahaʻa glycemic index a no laila ʻaʻole pāpā i ka maʻi diabetes.
ʻO kahi papaʻaina o nā kulekele glycemic e kōkua iā ʻoe e ʻike i ka hua nā mea e liʻiliʻi ai ke kō. ʻO kahi papaʻaina no ka maʻi maʻi maʻi maʻi e hiki ai ke hoʻoponopono pololei i kahi papa mālama, ke waiho ʻole mai nā hua āpau me nā puna wai kiʻekiʻe.
Nā huaʻai a me nā huaʻai me ka liʻiliʻi haʻahaʻa, kiʻekiʻe a me nā kiʻekiʻe glycemic pae:
- Avocado - 15;
- Lemoniona - 29;
- Lingonberry - 29;
- Kāleka - 29;
- Kaulana kai - 30;
- Nā ʻōpala - 32;
- Cherry - 32;
- ʻO kaʻoli aloha - 32;
- Cherry plum - 35;
- Kāleʻele - 36
- Nā ʻōpōpio - 36;
- ʻEberlelo Ola - 36;
- Pomelo - 42;
- Mandarins - 43;
- Kahuʻula - 43;
- Kalaulaua - 43;
- ʻĀpena wili - 44;
- Kapahaʻi - 47;
- Kaukini - 50;
- Kukulu - 50;
- Nā ʻio - 50;
- ʻUleinine - 50;
- Kiwi - 50;
- Papaya - 50;
- Kanaka - 50;
- Kapoʻi - 52;
- Apana - 55;
- Nā ʻōpala - 57;
- Melon - 57;
- ʻOliʻi - 57;
- Lychee - 57;
- Nā Hoʻolālā - 61;
- Kuikahi - 63;
- Nā hua waina - 66;
- Persimona - 72;
- ʻĀnō - 75;
- Mango - 80;
- Bananas - 82;
- Nā ʻōpeluʻi - 94;
- Nā lā hou - 102.
Papa Hoʻomaʻi Kila Glycemic Index:
- Nā Uihana - 25;
- ʻAno kau ʻōpala - 30;
- Palaka - 65;
- Nā lālani - 146.
E like me kāu e ʻike ai, ʻike nui ka nui o ke kō i loko o nā hua a me nā hua, e wehewehe ana i kā lākou kiʻekiʻe glycemic index. No kēia kumu, nui kaʻai ʻana i kekahi ʻano o ka hua e hoʻopapa i ke kō koko koko a waiho i ka hoʻouka ʻana o hyperglycemia.
No ka hōʻalo ʻana i ke ʻano o ka ulu ʻana, pono ka mea maʻi maʻa mau i ka hua liʻiliʻi me ka huaʻōlelo glycemic haʻahaʻa a me nā haʻahaʻa haʻahaʻa haʻahaʻa. ʻAʻole nui loa ka papa inoa o ia mau huaʻai, akā he mau ʻāina a he nui kā lākou mau waiwai pono ʻia no kahi huelo i nāwaliwali o ka maʻi maʻi.
ʻO nā hua momona he nui no ka maʻi diabetes
Ke koho i nā huaʻai no ka maʻi maʻi, pono ʻoe e hoʻolohe akā ʻaʻole i ka haʻahaʻa glycemic index a me nā haʻahaʻa haʻahaʻa haʻahaʻa. He mea nui hoʻi ia i noʻonoʻo i ka hele ʻana i loko o kā lākou kalana o nā mea e pili ana i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko, hoʻomaʻamaʻa maikaʻi i ka hana ʻana o nā kino o loko, ka hoʻoikaika ʻana i ka pale a me nā mea ʻē aʻe.
Pūlehu
ʻO ka hua paʻi mea he hua kūpono no ka nalowale i ka paona a me nā maʻi lolo. Hoʻonui kēia hua i kahi waiwai kūikawā, naringenin, e hoʻomaikaʻi i ka uptake glucose a hoʻonui i ka ʻike o nā ʻili o ke kino i ka insulin. Eia kekahi, e kōkua i ka puhi o nā paona keu a hōʻemi i ka hope, ma ke kaohi ʻana i ka makemake a me ka wikiwiki o ka metabolism.
ʻO nā mea maʻi me ka maʻi maʻi e ʻakaʻaka i kahi ʻai kīkahi i kēlā me kēia lā e kau ana ma kahi o 300 g. Pono e māhele ʻia ka hua nui i ʻelua ʻāpana a ʻai wale ma ka kakahiaka a me ke ahiahi ma waena o ka ʻaina. ʻAi ʻia ka mea hulihue me ka ʻole kaʻawale, me ko lākou mea ʻono. Eia nō naʻe, loaʻa ka hapa nui o ka naringenin, no laila ʻaʻole ʻoe e hoʻolei aku iā lākou.
ʻO ka nui o ka calorie o ka mauʻu he 29 kcal wale nō, a ʻo ka huina o ka haʻalulu ʻaʻole iʻoi aku ma luna o 6.5 g. No laila, he mea nui loa kēia hua i kaʻai ʻana o nā maʻi me ka maʻi maʻi type 2.
Nā ʻamala
ʻO nā kamela he hale mālama hale o nā waiwai pono ma kahi haʻahaʻa glycemic haʻahaʻa. He nui lākou i nā huaora C a me ka pūʻulu B, a me nā minela koʻikoʻi e like me ka hao, potasiuma a me ke keleawe. ʻO lākou nō ka nui o ka huaʻai a me nā pectins, e hoʻomaikaʻi i ka ʻōnaehana ʻana a kōkua ke hoʻomaʻemaʻe i ke kino.
ʻO nā huaʻai he huaʻai e loaʻa ai ke kō i loko o ka nui ka nui, no laila mea maikaʻi loa lākou e ʻai ma hope o ka hana kino kino, hoʻomaʻamaʻa haʻuki. Hiki iā lākou ke mālamalama i ka pōloli i ka wā hoʻomaha lōʻihi ma waena o ka papaʻaina a pale i ke kō o ke koko mai ka hāʻule ʻana i kahi pae koʻikoʻi.
He mea koʻikoʻi ke koʻikoʻi o ka ʻokoʻa i loko o ka maʻi glucose i waena o nā moʻo wai momona a me ka waiʻai o nā hua apopo he nui. No laila, ʻaʻole i noʻonoʻo pono ʻole e ʻai wale i nā huaʻai me ka ʻono o ka momona, ʻoiai inā ʻaʻole lākou e like me ka makemake ʻana o ka mea maʻi.
ʻO ka waihona kaloli o 1 apple he 45 kcal, ʻo ka waihona kikoo he 11,8. Hoʻomaopopo ʻia kahi maʻi maʻiʻai e ʻai i hoʻokahi kinipōpō ma kēlā me kēia lā.
ʻĀlaʻi
E like me nā hua meli, nā punaʻai kahi kumu waiwai o nā lehelehe, pectin, hao, keleawe, ka zinc a me ka calcium. Ma muli o ke kaona nui o ka pāhana i loko o nā pī, ua kōkua lākou i ke kaua ʻana i ka arrhythmia a me ka ʻehaʻeha puʻuwai, a pale aku hoʻi i ka mea maʻi mai ka hōʻeha ʻana a me nā maʻi ʻē aʻe o ka pūnaehana ponoʻī. Ua hiki ke hoʻomau mau ka hoʻohana ʻana i nā pears no ke ʻano type type 2?
Mea maikaʻi nā pear no ka mālama palaka a kōkua i ka hoʻihoʻi ʻana i ke kino nāwaliwali. Hoʻopili maikaʻi lākou me ka constipation, ma muli o ka hoʻomaikaʻi maikaʻi ʻana i ka ʻōpū. Eia naʻe, ke lilo ʻana i hua me kahi kiko o ka wili kiʻekiʻe, ʻo nā pears ʻaʻole i kūpono no ka makika ma ka ʻōpū ʻole, ʻoiai hiki iā lākou ke hōʻala i ka lemela, ka hūnū a me ka maʻi ʻana.
Aia kahi hua pā liʻiliʻi i loaʻa ma kahi o 42 kcal a ma kahi o 11 g nā kīnā.
I ka lā, ʻōlelo nā endocrinologists i kā lākou poʻe maʻi e ʻai i ka 1 pea mau manawa ma hope o ka ʻai.
Nā poʻe Kēkē
He leʻaleʻa maikaʻi nā pīhoihoi, akā haʻahaʻa ʻia ko lākou glycemic index ma mua o nā huaʻai he nui. ʻO kēia ma muli o ka loaʻaʻana o nā huaʻai i nā nui kūlohelohe - citric, tartaric, malic a quinic. Kōkua lākou i ka hoʻāla ʻana i ke kō i loko o ka hua a lilo ia i palekana no ka maʻi maʻi.
Nui nā waiwai i nā kelepona. He nui lākou i ka huaora E a me nā waikawa folic, a me ka potassium, zinc, magnesium, hao a me selenium. He kūpono lākou no nā maʻi maʻi maʻi, ʻoiai lākou e hoʻomaikaʻi i ke ʻano o ka ʻili, hoʻomaikaʻi i kona ʻano hou a pale ʻia i ke ʻano o nā uluna a me nā ʻūlapa.
Ua liʻiliʻi nā pīpī me nā kekona - 46 kcal i ka 100 g o nā huahana, akā aia ka momona o ka momona iki he 11,3 g.
No nā mea maʻi me ka maʻi maʻi, ua like like nā ʻano like o nā pī āpau me nā nectarines, kahi i loaʻa i nā waiwai kūpono āpau o nā ʻano maʻamau.
Hoʻohālikelike
ʻAʻole kēia he papa piha piha o nā huaʻai maikaʻi e ʻai no kēlā me kēia ʻano maʻi maʻi. ʻO kaʻoiaʻiʻo, aia ka glucose, no ka mea, ʻaʻole i noho ka kō i ke kō. Hoʻopilikia kēia i ka index glycemic o nā huaʻai, akā ʻaʻole ia e hōʻemi i kā lākou mau mea pono e pono ai no nā maʻi maʻi koʻikoʻi e like me ka maʻi maʻi maʻi maʻi.
ʻAʻole nā huaʻai i huahana e ʻoka ʻia me ka nui ʻole. A hoʻoholo ka mea maʻi no kēlā me ia inā he hua i kēlā me kēia lā a i ʻole e hoʻopaʻa i kā lākou ʻai i 2-3 mau manawa i ka hebedoma. He mea nui hoʻi e hoʻomanaʻo i nā hua i pāpā ʻia i ka maʻi diabetes a e haʻalele pono iā lākou mai ka meaʻai.
He mau huaʻai hiki ke hoʻopau ʻia e nā maʻi maʻi maʻi e haʻi ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.
