I mua o ka maʻi o ka maʻi maʻi, he mea nui ke kaupaona ʻana i ka mea ʻai a kāpae koke i ka hoʻokaʻawale mau mai nā ʻakaʻaka mai ka nui, e hoʻonui ana i ka pale o ka insulin. Hiki iā ʻoe ke hoʻoholo inā he palekana paha ka huahana no ka maʻi maʻi maʻi a ʻaʻole hoʻi e hoʻohana i kahi waiwai e like me ka glycemic index (GI). Hōʻike kēia hōʻike i ka manawa e hoʻemi ai ka glucose i ke koko ma hope o ka ʻai ʻana i kahi mea inu ʻona a kīwī paha.
No ka hōʻemi i ke kō o ke koko i nā pae maʻamau, he ʻano maʻamau ka maʻi kūʻokoʻa o ka insulin i ka meaʻai i koho ʻia. ʻAʻole maikaʻi wale kekahi o nā huahana, akā kōkua pū ka hoʻemi ʻana i ka ʻaila o ka glucose i ke koko. Kūpono ia mau mea kanu i loko o ka lemon. E haʻi aku kēia ʻatikala i nā nīnau ma hope nei - hiki ke ʻai i ka lemon i ka type 2 diabetes mellitus, kona glycemic index, pehea e hana ai i ka lemonade me ka honi, pehea ka nui o ka lemon e ʻai ai i kēlā me kēia lā.
Hoʻomaopopo koke ʻia kēlā, ʻoi aku ma hope o ka hahai ʻana i kahi mea ʻai, pono ai i ka mea maʻi e hoʻomaʻamaʻa. Pono lākou e maʻa, ʻehā mau manawa o ka pule. Akā ʻaʻole ʻoe e koho i nā hāmeʻa kaumaha loa. Pono, ʻaʻai, kaʻaila uila, ʻōpio a me nā hele wāwae Nordic i kūpono.
Palapala Kahalapala Kahola
ʻAe ʻia nā maʻi Diabetes e ʻai i nā meaʻai me ka haʻahaʻa o GI, ʻo ia hoʻi, a hiki i 49 mau pūʻulu, no ka mea ʻaʻole e pili i ka ʻai o ka glucose i ke kino. ʻO nā meaʻai me kahi lehelehe glycemic ma waena o 50 a me 69 mau pūʻulu hiki ke ʻai ʻia ma mua o ʻelua mau manawa i ka hebedoma a ʻaʻole iʻoi aku ma mua o 100 grama. ʻO ka meaʻai me kahi mea e hōʻike ai nā ʻāpana 70 a ma luna, he mea pōʻino nā mea maʻi, ʻo ka wikiwiki ka hoʻomohala ʻana o ka hyperglycemia a me nā hoʻopiʻi koʻikoʻi ma nā hana o ke kino.
Hoʻomaopopo i ka nui o nā hiʻohiʻona e hoʻonui ai i kahi hua glycemic index. ʻO kahi laʻana, ʻokiʻoki a me nā ʻōpala ma hope o ka hoʻolapalapa a ʻīlī paha e loaʻa ko lākou kiʻekiʻe, a i ka wā hou, e haʻahaʻa ana kā lākou index. Eia nō naʻe, inā e lawe mai ʻoe i nā lau ʻai me nā huaʻai i ke ʻano like o ka mashed potato, a laila hoʻonui ka nui o kā lākou glycemic index, akā ʻaʻole nui.
Lā ʻia ka hoʻohana ʻana i kekahi mea momona a me nā hua ʻai, no ka mea he 70 lākou o ka GI. ʻO kaʻoiaʻiʻo ʻo ia me kēia kaʻina hana, nalowale ka fiber a wikiwiki ke komo i ka glucose i ke kahe koko.
Loaʻa nā lemona i kēlā me kēia ʻano:
- ʻo 35 ka ʻāpana ʻāpana lemon;
- kalona ma kahi 100 kalona o ka huahana he 34 kcal.
Hāʻawi kēia i kahi pane maikaʻi i ka nīnau - hiki iā ia ke loaʻa i ka lemon inā ua loaʻa ke ʻano o ka maʻi maʻamau a ke kanaka.
Loaʻa nā pono o ka lemon
Hoʻohana ʻia ka Lemon ma ke ʻano type 2 no ka mea he ikaika immunostimulating ikaika ma muli o ka hikiʻana o kahi nui o ka ascorbic acid (vitamin C). E ʻai i hoʻokahi hua i ka lā i ka hoʻoilo a i ka hoʻoilo, a e poina mau ʻoe e pili ana i ke anuanu a me ka SARS. ʻO kahi laʻa, hiki iā ʻoe ke inu i ka wai lemon, akā inā wale nō iā ia ʻaʻole pilikia e loaʻa i ke koko koko kiʻekiʻe.
Aia i ka Lemon ka nui o nā huaora B, ka hopena maikaʻi i nā pūnaehana kino - nā nalo, endocrine a me ka cardiovascular. Hoʻopau ke Lemon i ke Kino koko? Me ka hui pū me nā huahana ʻē aʻe (ke kāleka a me ka pāholo), ʻoiaʻiʻo nō, ʻae, i ka lāʻau lapaʻau ʻana, he mau ʻona hoʻāʻo ʻana no ka maʻi maʻi mai ka lemona.
He maikaʻi hoʻi ka Lemon no ka maʻi diabetes type 2, kaumaha ʻia me ka momona. ʻO ka ʻoiaʻiʻo hiki i nā hua citrus ke hōʻemi i ka momona.
Loaʻa nā Lemon no nā maʻi maʻi ma muli o nā mea:
- Nā huaora B;
- Waiora C
- hao
- pākaukau
- citric acid;
- hoʻōla
- ʻūpū;
- oosapera;
- zinc.
Ma muli o ia mau ʻano momona o nā minerala, kōkua ka lemon iā ia e hoʻokumu i ka nui o nā hana kino.
Inā ʻoe e ʻai i ka hapalua o ka lemon i kēlā me kēia lā, hiki iā ʻoe ke hoʻokō i nā hopena aʻe:
- hoʻonui i ke kūʻē o ke kino i nā maʻi, nā maʻi a me nā mākaʻi;
- hoʻokū i ka hana hoʻokūkū;
- holo i na poo;
- e hoʻolōʻihi i nā hana o ka metabolic, me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka glucose koko;
- hoihoi hou i ke kino ma hope o ka mai;
- hoʻoneʻe i nā mea maikaʻi o ke kino ma muli o nā mea antioxidant o ka citrus.
E like me kāu e ʻike ai, ua hui pū kekahi hui ʻana e like me ka maʻi a me ka lemon. Eia kekahi, hoʻohaʻahaʻa kēia hua i ke kō koko koko, kahi mea nui no nā maʻi endocrine.
Palapala Lemonade
ʻAno pinepine hiki iā ʻoe ke lohe mai ka mea maʻi "ʻO wau wale nō ke inu i ka kī a me nā decoction." ʻO ka mea ʻo ka hapa nui o nā mea inu ʻona e loaʻa i ke kō, ʻoiai ʻo nā mea ʻē aʻe he indexly glycemic kiʻekiʻe (nā huaʻai a me nā hua ʻai, nectars).
No laila, ʻo ka mea me ke ʻano type type 2 a me ke ʻano 1 he pono e hana i ka limana home. I ka wā wela, hemo ʻole ia i ka makewai ʻana ma mua o ke kīnā me ka lemon.
Hiki ke hoʻololi ʻia ka ʻāpana o ka lemonade i nā hua ʻē aʻe i loaʻa kahi huaʻōlelo liʻiliʻi, no ka laʻana, nā huaʻala a i ʻole ka māla palaoa.
No ka lemonade maʻamau, e koi ʻia nā mea kikoʻī:
- wai maʻemaʻe - 300 milliliters;
- ʻehiku ʻōpio;
- hau wai - 900 millilger;
- hapalua o kahi aniani o ka meli.
Pono pono e hoʻolohe koke i kahi mea like e like me ka meli. Mai hopohopo, no ka mea, he maikaʻi ke hoʻololi i ke kō me ka meli, e pili ana i ka uku kūpono. Aia kona hūnā i ka ʻelima wale nō ʻāpana, akā pili kēia pili i kekahi mau ʻano - buckwheat, acacia, pine a lime. Ua papa ʻia ia e hoʻohana i ka huahana beekeeping candied i loko o nā kuʻi maʻi.
I ka hoʻomaka ʻana, e kāpī i ka wai mai nā hua ʻāpana. Hoʻohui kaʻawale i ka 300 milililike o ka wai a me ka meli, kau i ka wai ma luna o ke ahi lohi a hoʻomohala mau a hiki i ka nalo ʻana o ka meli. E ninini i ka wai i loko o kahi pahu aniani a waihoʻoluʻolu ia. Ma hope o ka hoʻohuiʻana i ka wai a me ka wai lemon. E hāʻawi i ka wai inu me kahi ʻāpana o ka hau.
ʻO ke ʻano maʻamau i kēlā me kēia lā no ka mea maʻi hānai he kīniha, ʻoi aku ka hapalua i ka hapa mua o ka lā, i hiki ai ke hoʻomaʻamaʻa ʻia ka glucose i ke kino me ka hoʻoikaika kino kino.
No ka lemonade me nā strawberry, pono ʻoe i ia mau huahana:
- ʻewalu mau lemona;
- ʻelua mau wai wai maʻemaʻe;
- 300 kalama o nā laulea;
- ʻO Stevia a i ʻole kekahi momona e hoʻāʻo ai.
E hoʻomoʻi i ka wai wai mai nā lemona, hoʻohui iā ia me ka wai a me kahi mea momona. E ʻokiʻoki i nā ʻōpala i loko o nā ʻāpana a kāwili pū me ka lemonade, hoʻohui i ka hau. Hoʻolālā ʻia kēia nui o nā meaʻai no ʻehiku mau lawelawe.
Hoʻopau i kahiʻai maʻi
ʻAʻole hiki ke koho ʻia ka mea nui o ka papa meaʻai, no ka mea, ʻo kāna hana nui, ʻo ia ka mālama o ka kaila o ka glucose i loko o ke koko ma kahi kūlana maʻamau. Inā ʻaʻole ʻoe e hahai i nā loina o kaʻaiʻai no ka maʻi mellitus no ka maʻi mellitus, e holomua ka maʻi a nui ka hopena.
ʻO nā mea koho e koho ai no ka meaʻai hānai ua kūkākūkā i ke kumuhana o glycemic index. Akā he mea koʻikoʻi nō hoʻi e hoʻonui i ka meaʻai me nā huahana e hiki ke loaʻa ka hoʻohaʻahaʻa ʻana i ka pona i loko o ke koko.
Pono e ʻai ʻia kēlā me kēia lā i ka meaʻai. Hiki iā ia ke ʻai a me nā hua, a me nā ʻano o ke ʻano.
No ka hōʻemi ʻana i ka kukuna o ka glucose i loko o ke koko, e ʻai ana nā mea maʻi:
- kakaumahi;
- Kāleka
- laikini
- mau kukama hou;
- lemon
- kefir;
- pālato;
- moana wai;
- ke kaā.
Hoʻolālā pū kekahi i nā mea ʻai i ka maʻi ʻaʻai. No laila, pono ʻoe e ʻai i ʻelima mau lā o ka lā. Inā ʻike ka mea maʻi i kahi pōloli, a laila hiki iā ʻoe ke hoʻohui i kekahi kīmaha māmā, no ka laʻana, he aniani o kefir a i ʻole 200 pākeke pākē puʻuwai haʻahaʻa.
Ke hahai nei i nā ʻōlelo aʻoaʻo a pau o ka mālama ʻana i ka papa ʻaina a ma ke ʻano pāʻani o ka mea haʻuki, hiki iā ʻoe ke hōʻemi i ka hōʻike ʻana i ka maʻi diabetes i ka aneʻane.
Hāʻawi ke wikiō ma kēia ʻatikala i nā ʻano e koho ai i kahi lemon maikaʻi.
