Pono nā mākaʻikaʻi e nānā pono i kā lākouʻai, no ka mea e pili ana i ka luhi o ka glucose i ke koko. Ke pale nei i nā hoʻopiʻi a ʻaʻole i koi i ka papa o ka maʻi, pono ʻoe e pili i kahi lāʻauʻai i hoʻomohala ʻia e kahi endocrinologist.
Ke lawe nei ke koho o nā huahana e like me kā lākou glycemic index (GI). Hoʻomaopopo i ka maʻi diabetes o ka ʻano e pili ana i ka insulin i ka nui o XE (ʻoihana ʻai) i kēlā me kēia huahana.
ʻO ka hapa nui o ka meaʻai, he mau lāʻau ʻala me nā huaora a me nā minela. ʻO ka papa inoa o ka hāʻawi ʻia ʻana no ka maʻi maʻamau ʻo 2 me nā ʻano like ʻole o ka kāpeti. E pili ana iā ia e kūkākūkā ʻia ma kēia moʻolelo.
Ke kūkākūkā ʻia ma lalo nei - hiki iā ia ke ʻai i ka laiki no ka maʻi diabetes, kona kūmole glycemic index, calorie content, ʻo ia nā ʻano hua ʻoluʻolu loa. Hoʻohui ʻia, hāʻawi ʻia nā ʻano maʻi diabetes me ka kāpeti.
Kekahi huapalapala o ke kāpeti
No nā maʻi maʻi 2 ke ʻae ʻia, e ʻae ʻia e ʻai i ka meaʻai i kēlā me kēia lā me kahi hōʻailona o 0 - 49 mau ʻāpana. ʻAʻole hewa he hopena maikaʻi loa ma ka pae o ka glucose i ke koko. Eia nō naʻe, me ke koho ʻana i nā lau ʻai e pono ai ʻoe e makaʻala nui loa, no ka mea, e hoʻonui nui kekahi o lākou i kā lākou index i ka wā mālama wela. Hoʻopili kēia me nā kāloti, beets.
Hiki iā ʻoe ke ʻai i ka ʻai me ka huaʻōlelo glycemic 50 - 69 mau ʻāpana, akā wale nō me ke kala ʻana i ka maʻi, pono ka ʻāpana i luna o 150 grika, ʻaʻole iʻoi aʻe i ʻekolu mau manawa i ka hebedoma. Ma lalo o ka pāpā ʻana i ka meaʻai, nā mea inu me kahi kikoʻī e like me 70 mau pūʻulu a ma luna o ka hāʻule. Ke manaʻoʻiʻo ia ka ʻai o ka meaʻai i nā mea kākā wai e hoʻoilo koke i ka nui (me ka hakahaka), e wikiwiki ana i ka nui o ke kō o ke kō, a kōkua pū i ka waiho ʻana o ke aila momona.
Hoʻopau maikaʻi loa ia nā manaʻo o ka kāpeti a me ke ʻano type type 2, no ka mea, ʻo ka glycemic index o kekahi o nā ʻano o kēia ʻano ʻai he 15 wale nō ia, a ʻo ka calorie content ma kēlā me kēia 100 mau o ka huahana ʻaʻole iʻoi aku ma mua o 70 mau ʻāpana.
Nui nā ʻano lau o ke kīlou māla, ua ʻano ʻē nā ʻano kīmaha mai ia - salads, ʻaoʻao ʻaoʻao, pickles a me nā pastries. Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i nā ʻano ʻai like ʻole i kēlā me kēia lā:
- keʻokeʻo keʻokeʻo a ʻulaʻula;
- Brussels mau pua;
- Kālipelu Chinese (Chinese);
- kohlrabi;
- ʻula.
ʻO kēlā me kēia ʻano o kēia ʻano laumala i kāna waiwai a me nā minelala.
Loaʻa nā pōmaika o ke kaʻa keʻokeʻo
ʻO ka Kāpō he kumu waiwai nui ia o nā minamina a me nā minerala liʻiliʻi. He waiwai nō hoʻi i ka fiber, kahi maikaʻi i ka ʻono gastrointestinal, kāpae i ka constipation, hoʻohemo i ke kino o nā mea a pau a me nā mea huehue.
Manaʻo ʻia ka wai kolala he mea hoʻoikaika maikaʻi loa me ka pilikia urination, a ua hoʻohana ʻia nā lau o ka lau i ke kumulāʻau e hōʻeha i ka ʻeha a me nā ʻeha i nā ʻōpū. Inā hoʻopiʻi ʻia nā pale me kahi huahana beekeeping (meli), a laila e hoʻokuʻi ʻia ka hopena therapeutic.
Ma muli o ka nui o ka nui o ka huaora B, ua maikaʻi loa ka kāpeti i ka antidepressant maikaʻi loa - ua hoʻomaʻamaʻa ke kanaka i ka hiamoe, kahi ʻano hopohopo ʻole i hala a emi ka hoʻonāukiuki. ʻOi aku ka nui o ka Ascorbic i kahi huaʻai ma mua o ka hoʻohālikelike ʻana me ka blackcurrant. ʻAʻole ia he mea kūpono a i ka sauerkraut i kēia hoʻololi i loli. ʻO ia ka mea, ʻaʻole nui "nalowale" me ke ʻano o ka kuke ʻana. No laila hiki i ka kāpena no ka maʻi maʻi maʻi kūlohelohe hiki ke lilo i ʻano immunostimulant maoli, e maopopo e hoʻokomo iā ia i ka papaʻaina i ka hoʻoilo-hoʻoilo hoʻoilo.
ʻAi maikaʻi ka ʻai ʻana i ka kāpeti ma ka nānā ʻana i kāna mau waiwai kūpono:
- pale i ka hoʻomohala ʻana o ka atherosclerosis;
- hoʻoikaika i nā paia o nā kīʻaha koko;
- hakakā ʻo constipation, hemorrhoids;
- hōʻea ka lau kolupa i ka hoʻonā ʻana mai ka nahu;
- hoʻonui i ke kū'ē o ke kino i nā maʻi a me nā maʻi;
- lawelawe ma kahi huapau o nā ʻōpū o ka ʻōpū ma muli o ka huaora U;
- ʻO ka wai kāpala he hopena mucolytic.
Kāpiki nui i loko o ka maʻi type 2 no ka ʻike ʻana i ka waʻa tartronic, e hoʻohaʻahaʻa ana i ka kaila o ka glucose i ke koko.
ʻO ka Kāpiko me ka maʻi maʻi e pono e hoʻokomo i loko o ka papaʻai i kēlā me kēia lā, no ka mea:
- retinol;
- ascorbic acid;
- Nā huaora B;
- waiora K;
- Lāʻau U
- molowaha;
- hoʻokaʻa;
- waapa mīno;
- hoʻōla
- hao.
Mālama ʻia kēia lāʻau ʻai i kahi mālama maikaʻi loa ʻana o nā maʻi maʻamau - atherosclerosis, paʻa i ka naʻau a me ka ʻōnaehana cardiovascular.
Loaʻa nā pono o Brussels
He loiloi a kēia mau māla he 15 mau pūʻulu, a ʻo nā calorie kikoʻī ma 100 o ka hua o ka huahana he 43 wale nō. ʻO kēlā mau hōʻailona like i ka Brussels e hānai i kahi keʻena hoʻokipa ma ka papaʻaina, ʻaʻole wale no ka poʻe maʻi me ka maʻi maʻi maʻi maʻi, akā no ka poʻe hoʻi e ʻimi nei e hoʻemi i ko lākou paona.
ʻOiai ka ʻike nui o kēia kaloli, a ua nui ka laulala i ka nui o nā kalama huina a me kahi hāmeʻa a me ka mineral. Kōkua ke kōkua i ka hoʻopau ʻana i ka puʻuwai, no laila ʻoluʻolu ʻole e hōʻoluʻolu ke kanaka i kahi kanaka, e hoʻopili i nā mea ulu Brussels ma ka lima.
Aia manaʻo ia inā ʻoe e ʻai i kēia huahana ma ʻekolu mau manawa i ka hebedoma, a laila e lilo kahi pilikia ʻike. Loaʻa kēia hopena ma muli o ka hele mai o retinol (provitamin A) a me nā carotenoids.
Nui nā helu o nā waiwai kūpono ʻole maikaʻi loa i loaʻa i kēia lāʻau i ke kino o ke kanaka.
- nā pae kiʻekiʻe kolamu;
- helehelena maʻamau;
- ka wehe ʻana i nā toxins a me nā huahana ola-hapa mai ke kino (nā mea antioxidant);
- hoʻonui i ke kāpili o nā pulu koko ʻulaʻula (he waiwai nui no nā poʻe maʻi e hoʻomaʻamaʻa koke nei);
- hoouluulu ia e pale.
Mea waiwai nui ka pua o Brussels i nā wahine, ʻoiai e hōʻemi ana i ka nui o ka neoplasms hiki ke kūpono i nā kelepaʻi susu.
Loaʻa nā pono o broccoli
Ma ke kūpono, noʻonoʻo nā mea hoʻoponopono i kēia mea kanu i kahi hale mālama o nā mea kanu. Palekana mau nā makana i ka maʻi diabetes i ka papa o ka mea maʻi, no ka mea ke hōʻemi nei i ka neʻe o ka glucose i loko o ke koko a pale i nā paia o nā kīʻaha koko mai nā hopena maikaʻi ʻole o ka maʻi "momona". Ua ʻae ʻia ia no nā pākeke a me nā ʻōpio, ʻo ka mea ua manaʻo ʻia ka mea kanu he hypoallergenic.
ʻO ka maʻi diabetes mellitus kahi maʻi e hōʻole ai i nā hana he nui o ke kino, no laila he mea nui ka saturate a me nā minela a pau pono a me nā waiola. Hiki i nā broccoli i ka maʻi diabetes ke hana maikaʻi.
ʻO ka Ascorbic waikawa i kēia huahana he mau manawa hou aku i hoʻohālikelike ʻia me nā hua citrus. ʻO 150 ka nui o ka pulehu Brussels stew i loaʻa i kēlā me kēia lā ka nui o ka huaʻai C. Provitamin A ʻoi aku ka nui o nā kāloti willow, maukulu.
ʻO nā kālā keu Brussels e lilo i kumu maikaʻi loa o kēia mau mea:
- provitamin A;
- Nā huaora B;
- waiora K;
- Lāʻau U
- ascorbic acid;
- hoʻokaʻa;
- selenium;
- pākaukau
- hoʻōla
- Manganese
Loaʻa pinepine ʻia ka lāʻau U ma ke ʻano. Eia naʻe, loaʻa nā Brussels i loko o kā lākou hoʻoili. Hoʻohana ʻia kēia mea maikaʻi me ka maikaʻi loa o nā ʻōpū ʻeha a me nā ʻōpio duodenal.
He hopena maikaʻi nā huaora B me ka pūnao o ka hoʻopili, ka mea "ʻeha" mai kahi maʻi "ʻoluʻolu" - ke ʻano maʻamau ka hiamoe, a hoʻēmi ʻia ka excitability i loko o ka nīne.
ʻO ka hoʻohana maʻamau o kēia ʻōpala i ka maʻi diabetes he hopena kūpono ia ma ka pono o ke kanaka pono.
Nā kiʻi ʻona mai ka endocrinologist
ʻAʻole mākou e poina i ka cauliflower i ka maʻi diabetes ua ʻoi aku ka waiwai ma mua o kona mau hoahānau. No laila, hoʻonui nui nā kīʻaha cauliflower no nā maʻi lolo i ka papa. Hiki ke hoʻopaʻa ʻia, ʻā a hoʻolapalapa ʻia i nā mea ʻala (no ka poʻe makemake i ka ʻaina Korea). ʻO ke kumu maʻalahi a maʻalahi loa ka hoʻokaʻawale ʻana i ka mea kanu i ka inflorescences, kahi i loko o ka wai paʻakai ʻana, hoʻemi i ka wela a hoʻolapalapa no 3 a 5 mau minuke. Ma hope o ka hiki iā ʻoe ke ʻōwili i loko o nā pōpō i hana kūʻokoʻa mai nā ʻōpala palaoa rye.
ʻO nā lau ʻoki - He mea hoʻohui nui kēia i ka meaʻai maʻamau. Ma ke ala, ʻaʻohe palena o ka hoʻohanaʻana i ka paʻakai paʻakai no ka maʻi maʻi. Loaʻa ia ka waiwai like o nā pono e like me nā mea hou, ʻaʻole hiki ke kaena i nā lāʻau ʻē aʻe.
ʻO ka repment Ferment kekahi hale wahine i ʻike ʻole ʻia. ʻO ke kānāwai nui o ka kūleʻa e hoʻomaʻemaʻe pono ia a hoʻomākaukau i kahi pickle, e like me ke ʻano ma lalo. Pono e mālama i nā kāpeti paʻakai ʻia i loko o ka friji i ʻole e hōʻemi.
Kaʻaina Mana
- hoʻokahi poʻo o kā kāpala liʻiliʻi:
- hoʻokahi ʻāpana a nui paha nā kāloti liʻiliʻi;
- pīpī, ʻaina bay;
- ʻelua punetēpela paʻakai, hoʻokahi puna o ke kō.
ʻO ka mua, ʻokiʻoki ʻia ka kāpeti, hiki iā ʻoe ke hoʻohana i kahi mākana kūikawā. ʻO ka lua, ke kālai ʻia nā kāloti ma kahi māla ʻoi. Kāwili a me ka kāwili i nā mea ʻai e kū ai ka wai. E lawe mai i kahi o ka wai o ka wai i ka pua, hoʻohui i ka paʻakai, ke kō a me ka paila i mau minuke. I ka manawa i hoʻomaha ai ka brine i ka mahana o ka lumi, e hoʻohui i ka lau bay, ka pepa.
E ninini i ka ʻōpala i loko o ka pahu, ninini i nā mea āpau me ka brine, waiho i kahi mahana. I kēlā me kēia lā, pono ʻoe e pā i ka kāpeti me ka ʻula no ka mea "waiho". I nā lā ʻekolu a ʻehā mau lā, e hoʻoiho ʻia. Hoʻomaka a kāpeti kupa me ka aila ʻaila. Ma ke ala, hiki ke hoʻohana pū ia no ka dumplings, i hana mua ʻia me ka wai kamato a i ʻole ka pasta.
Hoʻohana ʻia ka ʻulaʻula i ka hoʻolapalapa wale nō no nā salads. ʻAʻole kūpono kēia ʻano o ka lau i nā lau iʻa. Hiki i nā lau papela ke hoʻonani i nā kīʻaha like ʻole. Hoʻokomo ʻia kā lākou wai i ka wai ʻulaʻala i kahi kala ʻulaʻula nani, a ʻulaʻula a ka ʻala ʻo ka moa ʻala. Hāʻawi kēia i nā kīʻaha i kahi nui.
Kālepa maikaʻi ʻo ka kāpeti maikaʻi no ka ʻaina awakea, no ka mea, e haʻahaʻa ka haʻahaʻa o kēlā ʻaoʻao. Hiki ke kuke ʻia ka kāpeti kūloko ʻia ma ka kūʻokoʻa (kāpeti, ʻōpala tomato, ʻo ka ʻala), a me ka hoʻohui pū ʻana o nā ʻūhā, kāleʻa i hoʻolapalapa, a me ka ʻiʻo momona haʻahaʻa. Pehea ka kuke ʻana he mea maʻamau ia o nā ʻano naʻai pilikino.
Ua hoʻohana hou ʻia ʻo Peking kāpeti no ka ʻolika pepa, eia naʻe, e kuke ai iā lākou, eʻoi aku ka lōʻihi o ka manawa ma mua o ka kāpī keʻokeʻo No laila ua hoʻohana maikaʻi ʻia kēia mea kanu no nā salads.
Hoʻomākaukau ʻia ka ʻōmato "mea hoihoi" mai nā mea kanu aʻe:
- hapalua o kahi poʻo o Kāpelu Beijing;
- ʻelua mau kukama liʻiliʻi;
- hoʻokahi kāloti;
- he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- 10 mau huaila viburnum;
- aila ʻaila no ka ʻaina lole.
Hoʻopili maikaʻi ʻia i ka ʻōpala a me nā ʻoliki, ʻalī i nā kukama a ʻokiʻoki i loko o nā ʻāpana, kāwili i nā kaloti. ʻO ka paʻakai paʻakai iki, ia manawa me ka aila. E lawelawe i ka pāʻai, e hōʻiliʻili me nā hua viburnum. Ma ke ala, pono nā poʻe maʻi e nānā pono i kēia berry, no ka mea he mea nui ka viburnum no ka maʻi diabetes ma muli o ka nui o kāna mau kūpono.
I ke wikiō ma kēia ʻatikala, hāʻawi ʻia nā manaʻo no ke koho ʻana i ke broccoli.
