Hiki anei ke ʻai i ka hua inā he maʻi ka maʻi o kekahi? Ehia mau papa berena iloko o lakou a heaha ka loulou glycemic? ʻO nā hua hua he kumu o ka protein holoholona, me kā ʻole a ke kanaka e hiki ke hana pono. Hoʻohuiʻia nā protein, loaʻa i ka huahana nā huaora A, B, E, nā momona momona polyunsaturated. Pono e ʻike ʻia ka hiki ʻana o ka huaora D, hiki iā mākou ke ʻōlelo me ka paulele o ka hua ʻona wale nō i ka iʻa kai ma loko o ka ʻike o kēia ʻano mea.
He mea pono e ʻai i nā hua i kokoke i kekahi maʻi, no ka mea he mea makemake nui lākou i ka papaʻaina, akā ʻae ʻia lākou i ka ʻai ʻana i ka nui o nā mea i ʻole ma mua o 2 mau ʻāpana i kēlā lā kēia lā. I mea e hoʻonui ʻole ai i ka nui o ka cholesterol i loko o nā hua, ʻoi aku ka maikaʻi o ka kuke ʻana iā lākou me ka ʻole o ka hoʻohana ʻana i nā momona, maʻa mau o nā ʻano holoholona. E kūpono e mahu a hoʻomakeʻa i nā hua manu.
Inā ʻaʻohe mea maʻi me ka maʻi maʻi maʻi kūloko, mai kēlā manawa kēia manawa hiki iā ia ke ʻai i nā hua maka hou. Ma mua o ka hoʻohana pono ʻana, pono e holoi holoi ʻia ma lalo o ka wai kahe wela, me ka paila.
ʻAʻole pono ke hoʻokau ʻia nā hua ʻōkuhi, no ka mea ua paʻakikī ke kino e hoʻōla i ka protein maka. Eia kekahi, hiki i kēlā mau hua like me ke ʻano o ka maʻi ʻino, ka salmonellosis, a me ka maʻi maʻi o ka maʻi, he pālua ka maʻi. ʻO ka moa, ʻuuk, ʻostrich, duck a me nā goose hua ʻae ʻia e ʻai ai.
ʻO ka huaʻōlelo glycemic o kahi hua manu he 48 mau ʻāpana, ʻoi ka nui o ka hua he glycemic 50 o ke kō, a he 48 ka protine.
ʻO ka hoʻohana ʻana i nā hua manu kao
Hoʻokomo nui nā hua kōlua no ka diabetes mellitus type 2, ʻoi aku ka huahana ma mua o nā huahana ʻē aʻe i kāna waiwai kūlohelohe. He kiki ʻaliki ʻia ka nui o nā hua manu, a he 12 wale nō ka paona.
Mahalo i ke ola ʻana o ka huaora B, nā hua kūpono i ka hopena maikaʻi loa o ke aʻina poloki, ka ʻili o ka maʻi maʻi, a me ka hao a me nā konohiki e kōkua i ka mālama ʻana i ka anemia a me nā maʻi puʻuwai. Pono ka paʻakai e hōʻemi i ke koko, e hoʻokū i ka hana o ka puʻuwai o ka naʻau.
Hoʻokomo ʻia nā hua manuy i ka meaʻai o ka maʻi maʻi i ka hoʻololi, ʻaʻohe o lākou contraindications, ʻo ka mea palena wale nō ka intolerance protein ponoʻī.
No nā maʻi maʻi, e ʻae ʻia nā hua like i ka nui o nā ʻāpana he 6 i ka lā:
- inā makemake ka mea maʻi e ʻai iā lākou i ka hana maka, hana ʻoe ma ka ʻōpū ʻole i ke kakahiaka;
- E mālama i ka huahana hou aku ma mua o ʻelua mau malama i ka mahana o 2 a 5 degere.
ʻO ka protein o ka hua manu ka nui ka interferon, kōkua ia i nā mea maʻi me ka maʻi mellitus e hoʻomālamalama i nā pilikia ʻili, ʻoi aku ka wikiwiki o ka hōʻulu ʻana. He mea kūpono loa ia e 'ai i nā hua puʻukū ma hope o ka hanaʻana, e' ae kēia e hoʻomaopopo hou i ka mea maʻi.
Nā hua manu moa he 157 mau pākahi no 100 g, ka pākeke i loko o lākou he 12,7 g, momona 10,9 g, hōʻemi i ka 0.7 g. ʻAʻole kēlā mau ʻokoʻa i ka mea ʻono a me ka waiwai momona, ke koho ʻana i nā hua, e hāʻawi wale mākou i ka makemake i kā mākou makemake aesthetic.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka moa a me nā hua manuʻai no ka maʻi maʻi, hiki ke ʻōlelo ʻia he meaʻai kūpono kēia no ka meaʻai maʻi, hua a me nā maʻi o ka maʻi āpau 2.
Hoʻokahi kahi hua ʻai i ka mea maʻamau no kēlā me kēia lā, ai ʻole paha e kauka ke kau ʻana i ʻai ʻole i nā hua he 2-3 ma kēlā me kēia pule.
ʻOi, goose, hua manu ostrich
Hiki i kekahi hua moa i kekahi ʻano - mai ke keʻokeʻo keʻokeʻo a hiki i ke kaila-keʻala, ʻoi aku ka nui o ka moa a ke kaupaona ʻia ma kahi o 90 g. ʻO nā hua manu i loaʻa ka ʻono, nā ʻano ʻono ikaika, ka mea e hōʻole ʻia i nā poʻe he nui, makemake mau lākou i kahi mea hou a ʻoluʻolu a maikaʻi hoʻi. hua moa. Aia he 185 kaloli, he 13.3 g o ka protein, 14.5 g o ka momona, 0.1 g o nā kalapoli i kēlā me kēia 100 g o ka huahana.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ia hua moa no ka maʻi mellitus type 2 no ka mea, he mea paʻakikī loa a lōʻihi ka nalo ʻana, a he nui nā kalaka i loko. Inā loaʻa kahi maʻi maʻi i ka maʻi kūlohelohe, pono hoʻi ʻo ia e hōʻole i kahi hua pālio. ʻAi ʻia ka hua ʻeleʻa i ka wā e hele ai ka maʻi lolo i ka hana kino nui, ʻoi aku ka kaumaha o ka momona.
Ma muli o ka huahana ke paʻakikī i ka hoʻowalewale, ʻoi aku ka maikaʻi o ka hoʻohana ʻole ʻana ma ka hoʻopiʻi ʻana i nā hoʻopiʻi o ka maʻi maʻi mai ka digestive tract a me ka ate. Eia nō hoʻi, ʻaʻole pono ʻoe e ʻai i nā hua ma mua o ka hiamoe, inā ʻole e ala i ka mea maʻi i ka pō mai ka ʻeha a me ke kaumaha i loko o ka ʻōpū.
Ma nā pale o nā keʻena hiki ke ʻike i nā hua manu, ke kū like ʻole lākou i nā hua moa nui i ka nui, nā pale ikaika me ka uhi ʻana-keʻokeʻo. Inā ʻike ke kanaka i kēlā mau huaʻa, ʻaʻole ia e hoʻopale iā ia me nā ʻano hua ʻē aʻe. ʻO ka hua manu kaila he 4 mau manawa ka nui o ka moa, loaʻa kahi momona ʻokoʻa, ʻokoʻa i kahi hua iʻa ʻeleʻī.
- momona momona;
- momona.
Ma muli o ka kikoʻī kikoʻī, ʻoi aku ka maikaʻi e hōʻole i kēlā mau hua no ka maʻi maʻi. Loaʻa nā calorie 100 g o ka huahana 185 kcal, nā protein e loaʻa ka 13,9 g, ka momona 13,3 g, nā kākākaū 1,4 g.
Hiki iā ʻoe ke ʻai i nā hua ostras no ka maʻi maʻi, hiki i ke ʻano like me kēia e like me 2 kg, ʻo ka mea pono nui e lilo i hua ʻala. E hoʻolapalapa i ka hua manu hina i nā minuke 45, a laila hoʻomalo ʻia. ʻAʻole pāpā ʻia ka ʻai ʻana i ka huahana i kona ʻano maka, ʻoiai aku ia he mea maʻamau i ka ʻono no nā kamaʻāina o ko kākou ʻāina.
I ka hua ostras, aia ka nui o nā minamina waiwai, nā mea i hoʻopaʻa ʻia i nā huaʻala a me nā huaora, ma waena o lākou ʻo B, A, E kā vitamina, ka phosphorus, potassium, calcium a me nā waikawa amino.
ʻO nā ʻano āpau āpau, hoʻokaʻawale ʻia nā hua ostrich e kahi puʻuwai kiʻekiʻe o ka lysine.
He aha ke ala maikaʻi loa eʻai ai i nā hua manu no ke ʻano maʻi type 2?
Hiki ke hoʻopau ʻia nā hua ʻai i nā maʻi maʻi i nā ʻano like ʻole, hiki iā lākou ke hoʻolapalapa, he omelette i hoʻomākaukau ʻia no ka maʻi maʻi, a ʻai me nā hua iʻa. Hiki iā lākou ke ʻai i kahi papa kūʻokoʻa a hui ʻia paha me nā huahana meaʻai ʻē aʻe.
I ka wā e pono ai e hōʻemi i ka nui o ka momona i ka papaʻai, hiki iā ʻoe ke ʻai wale i ka ʻoki manu me ka hua manuahi. I ka maʻi kuhi, hiki ke kīleʻa ʻia ka huahana, akā ka mua, hoʻolako ʻia he papa lāʻau i loko ʻole e hoʻohana ʻia, a me ka lua o ka mea, ʻaʻohe aila. E kōkua kēia i ka pale ʻana i ka momona momona.
ʻO ka palena palena o ka yolks huaʻai ma ka maʻi diabetes e kōkua maikaʻi, e huʻi ʻia me ke kāwili, hoʻomā ʻia me ka liʻiliʻi o ka wai lemon a me ka paʻakai. Maikaʻi e lawe ia i ia mea lapaʻau e hoʻomaʻamaʻa i ke kō koko koko nui i ke kakahiaka ma ke ʻōpū ʻole. No ka mālama i nā mea kanu, ua ʻōlelo ʻia e kuke i nā hua ʻona. Eia kekahi, hiki iā ʻoe ke ho'āʻo e kāwili i kahi hua manu me ka lemon.
Aia kahi ʻoliala no ka egghell, e lilo ka hopena i mea kumu no ka calcium maoli no ka maʻi maʻi.
- e lawe i ka manamana mai mai kahi o nā hua moa
- e ninini i ka paila 5%;
- waiho no kekahi mau lā ma kahi pouli.
I loko o kēia manawa, pono e palau ka ʻili, a laila wehe ʻia ka kiʻi hopena, ua hoʻopili ʻia ka wai. Ma muli o kēia, hiki ke loaʻa i ka sela huaʻomaʻi maikaʻi loa, e kōkua i ka hoʻohaʻahaʻa i ka nui o ke kō i ke koko, eʻai me nā minerala a me ka calcium.
I ka maʻi laʻi, hiki ke hoʻomākaukau ʻia nā hua moa moa ma kekahi ʻano, e hoʻopiha i ka pā me ka wai, waiho i nā hua i loko o kēia ʻano e uhi ʻia ka wai iā lākou, e kau i kahi ahi e kuke ai. Ke kuke ka wai, e hoʻoneʻe i ka pā mai ka wela, uhi i kahi uhi a hoʻokuʻu iā 3 mau minuke. Ma hope o kēia, e hoʻohuli ʻia nā hua i ka wai hau e hoʻomō ai. Kuhi ʻia nā hua ʻākala i kahi ipu ʻē aʻe, i ninini ʻia me ka vīneʻe keʻokeʻo a hoʻouna ʻia i ka friji i ka pō pō
ʻO kekahi ʻano kuke ʻana, ʻoki ʻia nā hua moa. ʻO ka mua, ʻeleʻele ka hua kuke, i ʻokoʻa, a kau ma luna o ka umu i kahi pā.
- 500 ml o ka vīneʻe keʻokeʻo keʻokeʻo;
- kekahi puneteke o ke kōpaʻa;
- kahi liʻiliʻi o ka'ōpalaʻulaʻula;
- kekahi mau beets.
Hoʻomoʻa ʻia ka wai no ka mau minuke 20, ma aneʻa ʻoe e kiʻi i kahi kala ʻulaʻula. Pono nā ʻōpala nui i hoʻolilo ʻia e loaʻa ai kahi pale pale, a laila e hoʻoneʻe ʻia, e ninini ʻia nā hua ʻalā me kahi hoʻolapalapa kulai, a waiho ʻia lākou e māka. Hiki ke hoʻopau ʻia ka papa ʻaina i loko o ka hebedoma.
Kūpono ka huaʻai i kekahi ʻano, no ka mea he kumu kūpono nā minerala a me nā momona. Hiki ke komo pono i loko o ka meaʻai no ka kū ʻana o ka insulin i nā pākeke a me nā keiki me nā mea hoʻoneʻeneʻe o ka hāmeʻa hāmama.
Hāʻawi ka ʻike ma nā pōmaikaʻi a me nā pōʻino o ka hua manu no ka maʻi maʻi maʻi maʻi i nā wikiō ma kēia ʻatikala.
