ʻO nā kuʻuna, kahi o nā lentil, nā pī, nā pīni a me nā ʻano like e like me ka chickpeas a me ka bean mung, hiki ke hoʻopaʻa ʻia no ka hoʻopili ʻana i ka papa o nā mea maʻi me ka maʻi maʻi. ʻO kā lākou pono maikaʻi me ka nui o ka protein a me ke kāʻai meaʻaiʻaiʻai a me kahi haʻahaʻa glycemic haʻahaʻa.
Eia kekahi, hiki iā lākou ke hoʻopilikia pololei i ka hana o nā aʻai o nā pūkini i loko o ke kino, ma muli o nā kumuwaiwai o nā mea kūlohelohe, bioflavonoids, nā huapalapala a me nā huaora.
Hoʻohana ʻia nā legumes e hoʻomākaukau i nā papa mua a me nā kīʻaha ʻaoʻao, akā ʻo ka mea nui loa o lākou ʻo ia ka poʻe i pau i ka ʻai. Hoʻopili wale kēia i nā pī i nā ʻōmaʻomaʻo, pono nā ʻekepili āpau e hoʻolapalapa maikaʻi.
Hoʻomaikaʻi i ka hua pīpī huakini
Loaʻa nā ʻikepili mai nā noiʻi ʻepekema i hōʻike ʻia ka hoʻohana pono ʻana i nā ʻano kīlaha e like me ka pī, ka pīni a me nā lentile ma ka nui o kekahi lawelawe e kōkua i ka mālama ʻana i ke ʻano o ka glycemia i nā maʻi me ka maʻi mellitus, a me ka hoʻēmi ʻana hoʻi i ka hopena o ka hoʻomohala ʻana i ka hōʻeha ʻana i ka angina a me nā pilikia cerebrovascular.
Hoʻokomo ʻia kekahi pūʻulu o nā mea maʻi me ka maʻi mellitus maʻi mellitus i kahi papa no 3 mau mahina me ka hoʻopili ʻana o nā legumes i loko o ka papa hana, a ua hōʻike ʻia nā meaʻai ʻai piha i nā maʻi maʻi ʻē aʻe.
Ma ka hoʻohālikelike ʻana i nā hualoaʻa, ka mea i ʻoi aku ka maikaʻi o ka papa hua i ka hoʻoemi ʻana i ka kolamu, glucose i ke kō, a me ke kaomi koko. Ua haʻahaʻa ka haʻawina o ka naʻau a me ka maʻi maʻi maʻi, a ua hōʻemi ʻia ka hemoglobin glycated mai 7.5 a 6.9 pakeneka. , kahi mea e hōʻike ana i ka uku o ka maʻi diabetes.
ʻO nā waiwai e hoʻohana ai i nā pīni ʻōmaʻomaʻo
ʻO nā legumes, ʻo ia ka pī, nā alakaʻi i waena o nā meaʻai kanu i nā hua o ka protein a me ka hoʻolaʻa kai. Kūkulu nā kuʻuna i nā huaora B, ka biotin, ka acidot na nikotinic, ka carotene, a me ka paʻakai o ka magnesium, ka ʻūkū, ka hao a me ka pāima, a me ke kō.
ʻO ka ʻōmaʻomaʻo kaloli o nā pīni ʻōmaʻomaʻo he 73 kcal i 100 g, ʻo ia hoʻi ke komo pū ʻana me nā meaʻai i ʻae ʻia no ka maʻi type 2 me ka obesity concomitant. No kēlā ʻano maʻi o ka maʻi, ʻaʻole ia i contraindicated, akā i ka hoʻomaopopo i ka mea hiki ke ʻai maʻamau, a i ka nui o ka ʻae ʻia, pono ʻoe e aʻo i kahi waiwai e like me ka glycemic index o ka huahana.
Ua kiʻi ʻia kēia kuhikuhi no ke koho ʻana i nā huahana me ka ʻai o ka kalaiwa e hoʻoholo i ka helu o ka hoʻonui ʻana o ke kō i ke koko ma hope o ka ʻai ʻana. Hoʻohālikelike ʻia me nā kūlike ole o ka glucose, nona ka ʻōlelo e manaʻo ʻia he 100. Hiki ke hoʻohana ʻia nā mākeke ʻōpala i loko o ka maʻi maʻi me ka ʻole o ka pale paʻa ʻana, no ka mea, ʻo 40 ka huaʻōlelo glycemic 40, ʻo ia ka waiwai āpau.
ʻO nā mea e pono ai ka lau o nā hua ʻala:
Ke hoʻolei nei i ka pāoʻi ʻana o nā malala mai ka ʻōpū.
- Hoʻemi i ka hana o ka amylase e wāwahi ana i nā calcium (i ke ʻano hana).
- Hoʻēmi i nā ʻike o ka lipoproteins haʻahaʻa haʻahaʻa (hopena antiatherosclerotic).
- Mālama i ka ulu ʻana o nā ʻāpana o nā kūpeʻe.
- Hoʻopau i nā paʻakai ma mua.
- Mālama i ke alapū ʻana i nā manamana o ka maka.
- Kūleʻa i ka hoʻokumu ʻana o nā pōhaku i loko o kahi hoʻomāukiuki a me nā keiki.
- Hoʻonui i ka hoʻolālā o ka kiko o ke iwi.
- Hoʻokomo i ka hana bowel.
ʻO kahi hiʻohiʻona maikaʻi o nā legumes ka mea hiki iā lākou ke hoʻoulu i ka pua. ʻAʻohe ʻano like i ʻole ka pīpī ʻōpio'ōpiopio, akā inā makemake ʻia ka pīpī, a laila ʻōlelo ʻia ma hope o kahi pāʻina i kīʻī ʻia e inu i ke kīwī mai ka dill, fennel, peppermint a ʻai paha i ka pīpī o ka pīpī hou.
Hiki i nā ʻōpio'ōpiopio ke hoʻomākaukau e hoʻokaʻawale i kahi decoction, me ka hana maʻamau ka hoʻomaikaʻi ʻana i ka hoʻololi ʻana i nā ʻine i ka insulin, kahi mea nui loa i ka mālama ʻana i ka lua o ka maʻi mellitus. Loaʻa kēia ma muli o ka loaʻaʻana o nā poli melemele i nā mea like e like me ka zinc, arginine a lysine.
ʻO ka hana o kā lākou hypoglycemic hana e like me nā pīni, kahi i hoʻohana nui ʻia e ka lāʻau lapaʻau maʻamau i ka mālama ʻano o ka maʻi maʻi. ʻAʻole hiki i kēia mau lāʻau lapaʻau ke hoʻololi i kahi ʻano holoʻokoʻa piha me ka hoʻonui nui ʻia o ke kō koko, akā no ka pae o ka prediabetes, me ka ʻai, kōkua lākou i ka hoʻōla ʻana i ka metabolism.
No ka hoʻomākaukau i ka decoction lāʻau lapaʻau, pono ʻoe e lawe i 30 g mau kīneka palemala a ninini i ka 400 ml o ka wai wela, e hoʻolapalapa no 30 mau minuke. Hoʻokaʻawale ʻia kēia helu i 4-5 taliaina a lawe ʻia ma waena o nā papa. ʻO ka papa o ka mālama ʻana ma kahi o hoʻokahi mahina. Ma hope o kahi lā 10 a hoʻomaha, hiki iā ʻoe ke hoʻomau i ka lawe ʻana i ka hona.
ʻAʻole i aʻo ʻia nā pīlama kīleʻa, e like me nā legumes a pau, ʻaʻole e aʻo ʻia e ʻai i nā wā ʻoi ʻana i ka ʻōpala, pancreas, exacerbation o cholecystitis, gastritis a me cholelithiasis. Hoʻopili lākou ia i nā pōhaku palupalu a me ka gout. Ke hoʻokomo ʻia i ka papa hana, hiki i nā wahine hānai ke hōʻeha i ka ʻeha ma luna o nā pēpē.
Ua hōʻike ʻia ka maʻamau me ka hoʻohui ʻana o ka pī i ka ʻai, i ka manawa, i ka hoʻowalewale ʻana o ka ʻōpū ma ia mea i emi iho a ua ʻeliʻeli ʻia ʻo ia.
ʻO kēia no ka mea o ka loiloi o ka papaʻai me ka hoʻohana mau loa ʻana i ka waiwai e hoʻololi ai i ka hoʻopulapula o ka ʻōpū microflora a me ka hoʻēmi ʻana i ka hopena fermentation i loko.
Kālala ʻōmaʻomaʻo
ʻO nā mea pono nui ʻo nā pēpē hou, nā mea e loaʻa ai i ka momona o nā mea kanu momona, nā huaora a me nā antioxidants. I ka hoʻoilo, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana iā ia. Kūpono ka pīni ʻaʻai inā hoʻohui ʻia i nā kīʻaha, akā ʻoi aku ka maikaʻi o kona ponoʻai ma mua o ke ʻano o ka waiū a malala paha paha. Ma mua o ka kuke ʻia, ʻaʻole pono.
Hiki i nā pī ke piʻi i nā ʻano ʻano he nui, he pono i kēlā me kēia. Hoʻohana ʻia ka māka ʻai no ka kuke mua ʻana i nā papa mua, nā cereals, nā meaʻai kahi ʻia mai ia mea. He ʻano ʻili nā hiʻohiʻona a kūpono wale nō no ke kaʻe ʻana. A hiki keʻai i nā pīʻai ʻai. ʻO ka nui i ʻōlelo ʻia he 50-100 g i kēlā me kēia lā.
Hoʻohana ʻia ka pīnī ma ke ʻano o ka porridge a me ka sopin, akā ʻo nā kīnī ʻono maikaʻi loa, ʻo nā ʻenē a me nā cutlets no ka maʻi maʻi, ua mākaukau pū ʻia nō hoʻi mai ia mea. Hiki i ka papa ʻaina mua kahi mea pīpī me ka hoʻohui o cauliflower a i ole kāpolē keʻokeʻo, nā kāloti, nā lau celery. Ua kapa ʻia kēia mea ʻāpala "Polish", i ka wā e lawelawe ana, ua hoʻohui ʻia kahi pāʻala o ka cream me nā mea kanu hou.
Inā ʻoe e hoʻomākaukau nei i ka ʻai iʻa me nā pī, a laila pono ka lulu mua i ka momona, ʻoi aku ka maikaʻi e hoʻohui i ka ʻiʻo mua i ʻaʻai ʻole a i ʻole nāʻaila mauʻu paha i kahiʻa i hoʻomākaukau ʻia. No laila, hiki i nā hopena ʻino o nā hupa huaʻai ma ka paia vascular a me nā hoʻopili e pale aku ai.
Nā koho no nā kīʻaha me nā pīni kīwī.
- ʻO ka paʻakai o nā kukama hou, ka pulupulu kālai ʻia a me nā pīniʻu.
- Hoʻomaʻa i ka kamato, nā kukama, ka leta, nā pā a me nā ʻamala.
- Kūpō lau nahele o nā kaloti, cauliflower a me nā pī.
- Huamele o nā pī, nā pickles a me nā aniani.
- Kāwā pīpī me nā pīniʻu, kūmākena me ka waiū momona haʻahaʻa.
- ʻO ka ʻala i hoʻomoʻa ʻia i ka pipi, nā kūoʻu a me nā kukama a me nā pīniʻu.
E hele maikaʻi nā pīpī māla me nā lau ʻai hou, nā lau ʻala, ka ʻaila kupa, kāloti kūala, ka ʻula selery, squash, waleta, squash. I mea e pale ʻole ai i ka lolo, ʻaʻole pono e hoʻohana i ka waiū, i ka berena, nā ʻūʻai (ʻo nā mea maʻi maʻi), nā meloni, nā huaʻai, nā mea inu ʻihi i ka manawa like me ia.
I ka manawa e hoʻopili ai i nā pī i ka maloʻo ma ka papaʻaina, pono ʻoe e hoʻoinu mua iā ia i ka pō i loko o ka wai anuanu me ka hoʻohui o ka paʻu palaoa ma ka welau o ka pahi. I ke kakahiaka, ʻauʻau ʻia ka wai, holoi ʻia nā pī, a me nā mea e hoʻonāukiuki i nā ʻōpū.
Pono ka hoʻopau ʻana i nā pīni i nā mea liʻiliʻi - ʻaʻole iʻoi aku ma mua o 1-2 mau pānaʻi no ka lawelawe. Pono e hoʻomanaʻo ʻia o nā kīʻaha maloʻo āpau i loaʻa ka kō me ka mea mālama. Ma mua o ka hoʻohui ʻana i nā pī i ʻōmaʻomaʻo mai ka pahu i kahi ʻoma, pono e holoi nui ʻia.
Ma hope o ka hoʻomoʻa ʻia, ʻā ʻoi aku ka pīpī a nui i nā mea o ke kino. Pono ʻoe e paʻakai i ka kīʻaha me nā pī ma hope o ka palupalu ʻana, pili pū kēia rula i ka hoʻohui ʻana o ka wai lemon, kupa me ka hilo a me ka pēpī kamato.
ʻO nā pōmaikaʻi o nā pīni ʻōmaʻomaʻo no ka maʻi maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
