Ma ka type 2 diabetes mellitus, pono e hoʻololi ke kanaka i kona ʻano a i ʻole ka piʻi ʻana o ka glucose i ke koko. Pono ʻoe e hoʻomaʻamaʻa pinepine a mālama i ka ʻai haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻokumu ka Endocrinologists i kahi meaʻai e pili ana i ka glycemic index (GI) o nā huahana.
He mea maikaʻi ʻole ke manaʻo ʻana he monotonous ka papa o ka maʻi maʻi, ma kahi ʻē aʻe, mai ka papa inoa o nā meaʻai i hiki ke hoʻomākaukau iā ʻoe i kahi ʻano kīʻaha i makemake ʻole ʻia i ka pā i nā lau o kahi kanaka olakino.
Eia nō naʻe, pono e hoʻokaʻawale ʻia kekahi ʻano o nā huahana meaʻai, no ka laʻana, ka palaoa palaoa. Akā i kēia hihia, aia kahi koho nui loa - ka berena diabetes.
Ma lalo e noʻonoʻo mākou i ke ʻano o ka berena e koho ai no ka maʻi maʻi, ko lākou glycemic index a me nā haʻalulu kaloli, inā paha he mea hiki ke hana i kāu ʻai iā ʻoe iho. ʻO nā ʻākena no ka rye a me ka berena bakala ua wehewehe ʻia.
Kekahi nīpīpīlepili roti
Pēlā ka piʻi ʻana o ka ʻaila o ke kō ma ke koko o ka mea maʻi, pono ʻoe e koho i nā meaʻai a me nā mea inu nona ka huaʻōlelo glycemic ʻaʻole iʻoi aku ma mua o 49 mau papa. ʻO ka ʻai ʻo ia ka meaʻai nui. Hiki ke hoʻohui ʻia nā meaʻai me kahi mea e hōʻike ai ka 50 a i nā 69 mau mea i loko o ka meaʻai i mea wale no ka mea ʻē aʻe, ʻo ia hoʻi, ʻaʻole iʻoi aʻe ma mua o ʻelua a ʻekolu mau manawa i ka hebedoma.
Inā loaʻa ka glycemic index o ka meaʻai i nā ʻāpana he 70 a kiʻekiʻe paha, a laila halihali i ke ʻano hoʻoweliweli i ke kino, e hoʻonui nui ana i ka kahe koko. Pono ʻia kēia ʻano o nā huahana i hoʻokahi a no nā mea āpau. Hoʻokuʻu ʻia ka piʻi ʻana o ka GI i ka mea ʻē aʻe, e hilinaʻi nei i ka mālama wela a me ke ʻano. He manawaleʻa kēia kānāwai i nā lau ʻai, nā hua ʻai a me nā huaʻai, ʻaʻohe mea e pono ai ka berena.
Eia kekahi, pono e noʻonoʻo i ka manaʻo o ka kalolo o nā huahana. Ma hope o nā mea āpau, ʻoiai he maʻi maʻi kūʻokoʻa o ka insulin, pono ʻoe e nānā i kou kaupaona, ʻo ke kumu nui o ka maikaʻi ʻana o ka ʻoihana endocrine i ka momona. A inā he pilikia ko ka mea maʻi me ka momona nui, a laila pono e pau. No nā mea hoʻomaka, pono ʻoe e palena i kāu kalaki ʻana mai i ka 2000 kcal i kēlā me kēia lā.
I mea e hoʻomaopopo ai inā hiki ke ʻai i ka berena me ka maʻi maʻi, pono ʻoe e ʻike i kā lākou calorie content a me ka glycemic index.
Nā huaʻala Rye ke hōʻike nei i nā ʻano kuhikuhi:
- glycemic index he 50 hui;
- nā kalona ma kahi 100 kalona o ka huahana e 310 kcal.
Aia ma muli o ke ʻano o ka palaoa i hana ʻia ai ka palaoa, hiki ke hoʻololi iki i ka calorie a me ka GI, akā ʻaʻole maoli. Ua hoʻoikaika mau nā Endocrinologists e kahalulu nā maʻi kuhi i ka berena no ka ʻai.
ʻO ka mea i hoʻonui ʻia ai kēia huahana me kahi paʻakikī mineral, māmā a ke kaumaha, i hoʻemi nui ʻia kona hoʻohana ʻana. Hoʻokahi ke aniani i kahi elima mau mika, aʻo ka hapa ʻana o ka berena rye he iwakāluakumālima mau grama, me nā kalana like nui. ʻAʻole kūpono ke hoʻoholo no ka nui ʻana o ka papa ʻaina berena no ka maʻi maʻi maʻamau no ka lā 2 hiki iā ʻoe ke ʻai i kēlā me kēia lā. Ma kēlā me kēia meaʻai, ʻae ʻia kahi hapalua o kahi papa, ʻo ia hoʻi, i ʻekolu ʻāpana i ka lā, eia naʻe, ʻaʻole ʻoe e "waiho" i kēia huahana.
Hoʻolakoʻo ia e lawelawe i ka berena i ka hapa mua o ka lā e kiʻi koke ai nā kāmoli i ke kino me ka hoʻoikaika kino o ke kanaka, ma ka hapa mua o ka lā wale nō.
Ka pono o ka berena
I kekahi hale kūʻai, hiki ke maʻalahi iā ʻoe ke ʻike i ka berena diabetes maʻaila, ma ka hoʻomākaukau no ka hoʻohana ʻole gula. ʻO ka mea nui nui o kēia huahana, ʻaʻohe ia o ka mea hū, a me ka berena pono ʻia, me ka ʻai, nā paʻakai a me nā minerala.
No laila hoʻohui i ka "palekana" i ka meaʻai, i ka kino o ke kanaka i nā mea nui. ʻOi loa, he mea nui ia no nā maʻi maʻi maʻi e hoʻopau piha i nā huaora a me nā minelala, no ka mea, ʻoi aku ka paʻakikī o kā lākou komo ʻana i kēia mau mea.
ʻO ka lilo ʻana o ka mea hū ʻaʻole e hoʻonā i ka fermentation i loko o ka ʻōpū, a ʻo nā huaʻai i hoʻohui ʻia i ka hoʻopili ʻana e hoʻoneʻe i nā toxins a hoʻomaikaʻi i ke hana o ka gastrointestinal tract. Hoʻomoʻa maikaʻi nā protein i loko o nā pūlima berena e ke kino a hāʻawi i ke ʻano momona loa i ka manawa lōʻihi. No laila ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kēia huahana i ka papaʻai i ka wā o kahi ʻōmele, no ka laʻana, hoʻohui ʻia iā lākou me ka māka ʻaila. ʻO ka hopena he waiwai maikaʻi a momona piha. Hoʻokahi wale nō ʻano ʻāpana ʻai i nā poʻe maʻi me ka maʻi maʻi, ʻohi ʻia ka palaoa palaoa.
ʻO nā ʻāpana roti e makemake ai au e:
- rai
- hulahula ʻōpala;
- mai nā mea i hoʻohui ʻia.
Aia nā hulina kāwī no Dr korner i kā ka noi nui loa;
ʻO Buckwheat a me ka berena rye
ʻO ka huaʻōlelo "DR Kerner" hana i ka palaoa cereal buckwheat (kiʻi i hōʻike ʻia). ʻO kā lākou kumukūʻai calorific no 100 kākeleka o nā huahana he 220 kcal wale nō. Wahi a nā Nutritionist e loli piha i ka berena, no ka mea hoʻokahi i ʻelima mau manawa e liʻiliʻi ai nā calorie ma mua o kahi pānaʻi palaoa.
No ka kuke ʻana, hoʻohana ʻia ka palaoa kīwī, ʻo ia ka helu o ka 50 mau ʻāpana. Loaʻa nā pōmaikaʻi o kēia huahana. He waiwai i nā vitamini B, provitamin A (retinol), nā protina, ka hao a me nā waikawa amino. Eia kekahi, loaʻa iā lākou ka hoʻāʻo maikaʻi. Ma kaʻai maʻamau iā lākou, hiki iā ʻoe ke hoʻomaikaʻi i ka hana o ke akeʻa o ka gastrointestinal a pale i ka haʻalele ʻana o ke kiko adipose.
Hōʻike ʻia nā paʻi o ka palaoa rye (ua hōʻike ʻia kekahi mau kiʻi) kahi palaoa, buckwheat a me ka palaoa rye. Hoʻomākaukau ʻia me ka hū ʻole a me ke kō. Loko lākou i kēia mau mea:
- Sodium
- selenium;
- hao
- pākaukau
- Nā huaora B
ʻO kēia mau mea koʻikoʻi no ka hana maʻamau o ke kino. Ke hoʻohana nei i kēia huahana i kēlā me kēia lā, loaʻa ke kino i nā pono aʻe:
- ka hana o ka hana o ka gastrointestinal maʻamau;
- lawe ʻia nā ʻōpala a me nā meaʻala;
- ʻaʻole e hoʻonui ka naʻau o ka glucose i ke koko;
- Loaʻa i nā huaora B nā hopena maikaʻi loa i ka pūnao pīhoihoi, hiamoe ka hiamoe a nalowale ka hopohopo;
- hoʻomaikaʻi nā kūlana ʻili.
ʻO Buckwheat a me nā huluhulu rye he mea nani a koʻikoʻi, he mea nui loa, he pono hou ka maikaʻi i ka palaoa palaoa.
Nā Loaʻa Loaʻa
Ua ʻoli like nā ʻākena no ka papa maʻi diabetes. ʻO ka mea nui, mai poina i ka palaoa no nā maʻi hānai e hoʻopōʻino i ka olakino. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka oatmeal, buckwheat, rye, flaxseed a me ka palaoa palaoa.
I ka papa ʻaina, hiki ke hoʻonui ʻia ke kaila. Manaʻo ʻoe e hoʻohui i nā hua waliki, nā hua sesame a me ke kāleka ma o ka mea kaha i ka palaoa no ka palaoa. Ma keʻano holoʻokoʻa, ke waiho wale nei ʻo ia no nā makemake makemake pilikino wale nō. Hāʻawi nā ʻano mea like ʻole i ka huahana i kahi ʻokoʻa ʻokoʻa.
ʻOi aku ka maikaʻi e koho i ka waiū momona-lōlū, me nā mea momona o zero. E hoʻohui i hoʻokahi hua manu ma ka palaoa, a hoʻololi i ka lua me ka protein wale nō. Hāʻawi ʻia kēlā mau ʻōlelo a ka endocrinologists. ʻO ka mea maoli he nui ka nui o ka kolamu maikaʻi, nā mea e hōʻoki ai i nā kīʻaha koko a me ke kūkulu ʻana i nā palaki kolesterol, a he ala maʻamau kēia o ka maʻi maʻi.
E hana i oatmeal, e koi ʻia nā mea like ʻole:
- br oat bran - 150 kalama;
- palaoa bran - 50 gram;
- waiū skim - 250 milliliters;
- hoʻokahi hua manu a me hoʻokahi protein;
- paʻakai, ka ʻāina ʻeleʻeleʻeleʻele - ma ke poʻo o kahi pahi;
- kekahi mau pua keʻokeʻo.
E ninini i ka bran i loko o ka pahu a ninini i ka waiū, waiho no ka hapalua hola, i kū ai lākou. Ma hope o ka hoʻohui ʻana i ke kāleka i hoʻoheʻe ʻia ma ka paʻi, hoʻohui i ka paʻakai a me ka pepa, kāohi i ka hua a hui a maloʻo.
E uhi i ka pauku hoʻomoʻa me ka pepa parchment a kau i ka palaoa ma luna, hoʻomoʻa me ka spatula lāʻau. Hoʻomoʻa no ka hapalua hola. I ka hoʻonuiʻana i ka palaoa meʻa, ʻoki ʻia i loko o nā ʻāpana a hana paha i kahi ʻano pōʻai.
He maʻalahi loa ke ʻano o ka ʻai me ka palaoa rū me nā hua flax. Pono pono e hoʻohui i ka 150 kalona o ka palaoa rye a me 200 kalama o ka palaoa, e hoʻohui i kahi pūpū o ka paʻakai, hapalua keke o kahi kāwili palaoa. Hoʻohui maikaʻi me kahi kōmī, ninini i kahi kīʻaha o ka ʻoliva a i ʻole ka mea ʻalala, 200 milliliters o ka waiū skim, e ninini i 70 mau mea o ka pāla flax. E kāpīpī i ka palaoa i loko o ke kiʻi paʻi a waiho i kahi mahana no ka hapalua hola.
Ma hope o ka ʻōwili ʻana i ka palaoa ma ka papa ʻaina a ʻokiʻoki i ka papa ʻaina papa. E hoʻomo i ka uhi uhi mua o ka pale parchment i ka umu ma ka mahana o 180 C, no 20 mau minuke.
Kūpono nā ʻōwili berena e kūpono i nā kumumanaʻo o ka papaʻai no ka maʻi maʻi i ka maʻi diabetes a ʻaʻole hoʻi e hoʻonui i ka glucose o ke koko.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka berena.
