ʻO ka lāʻau ʻo Pita kahi o ka papa i ka mua loa o ka papa, kona ʻano kūʻā i kona poʻomanaʻo, ʻono kūlike, ka ʻoluʻolu o ka hoʻomākaukau ʻana a me ka noho papa ʻole ʻole. ʻIke ke ʻano o ka huahana me kahi pōpiki lahilahi, ʻo kona mānoanoa ma kahi o 2 mm, ʻāpana a hiki i 30 cm.
ʻO ka huluhulu kīlaʻai ma ka home he pilikia, ʻoiai ua mākaukau ʻia ma nā mea hana kūikawā. ʻO nā mea nui no ka palaoa pita ka palaoa, paʻakai a me ka wai. ʻAʻohe mea pohā i ka berena, he pale i ka waihoʻoluʻu, i ka wā o ka hoʻomoʻa ʻana i nā pōpō palaoa ma luna o ka ʻōpū, loaʻa kahi ʻālamalama brownish ma ke ʻano o nā pua. Ma mua o ka kukeʻana, kāpīpī i ka berena me nā hua sesame a i nā hua poppy.
He maha nā aila, i nā minuke 30 hiki iā ʻoe ke hana i ka palaoa palupalu o nā crackers. Hiki iā ʻoe ke kāpīpī i nā hoʻopiha piha i loko, no ka laʻana, ke kīpī me nā mea kanu, ka ʻiʻo, ka iʻa. I nā kīʻaha lehulehu, ua lawe ka ʻōpihila i kahi o ka huahana palaoa nui.
He aha ka huahana e pono ai?
ʻO ka palaoa pita ka Armeni he pancake oval oval, e pili ana i 1 mika ke anawaena, a hiki i 40 cm ākea.
Pono e ʻōleʻa ʻia kahi pancake wela a hoʻopili ʻia, inā ʻole e nalowale ka lepo i loko ona, e maloʻo ka pita. Mālama ʻia ka huahana i ka wahī no nā mahina ʻeono. Hiki ke hōʻuluʻulu ʻia ka berena iʻa liʻiliʻi me ka liʻiliʻi o ka wai, e mālama ʻia nei i loko o ke ʻeke no nā lā hoʻokahi, ʻaʻole ia e nalo i kona waiwai a me nā ono.
He haʻahaʻa nā calorie i ka huahana, no kēia kumu ua kūpono ia no ka hoʻohana ʻana e nā maʻi me ka maʻi maʻi. ʻAʻohe huehae i ka papa kuʻina maʻamau, i kekahi manawa i hiki i nā mea hana ke hoʻohui i kēia ʻāpana i kā lākou mana. Inā he rewena i loko o ka berena rīpona, e nalo aku ana i nā mea āpau e pono ai.
Hiki i ka tortilla Armenian ke lilo i huahana kūʻokoʻa a i ʻole ka kumu no ka palaoa, nā ʻōwili a me nā kīʻaha kulana. I ka manawa pinepine:
- lawelawe ia ma ka papa ʻaina ma kahi o ka papa ʻaina liʻiliʻi;
- ua kau ʻia nā meaʻai ʻē aʻe ma luna o ia mea, a laila ʻae ʻia ka pancake e holoi lima.
ʻO ka maikaʻi maikaʻi o ka berena e hoʻomoʻa koke i ka lewa hou a mālama ʻia no ka manawa lōʻihi. Ma nā ʻāina he nui no Arab, hoʻohana ʻia kēia waiwai e pono ai: e hana i ka nui o nā pā pōpoki, hoʻomaloʻo iā lākou, a hoʻohana ʻia iā lākou me he mau ʻeke nāʻa.
I ka noʻonoʻo ʻana i ka hoʻohuiʻana o kahi huahana kūpono, hiki iā ia ke palekana palekana i ka ʻai ʻoi loa ka ʻai. Pau ke ahonui i nā kalapona paʻakikī, kahi kumu piha o ka ikehu. Eia nō naʻe, me ka hana o ka lokomotor haʻahaʻa, lilo ka huamina i ka palaka i ka kino ma luna o ke ʻano o nā waiho momona momona.
No ke ʻano type type 2, pono e hoʻohana i ka roti pita i hana ʻia mai ka palaoa wholemeal me ka nui o ka bran. ʻO ka huahana ka nui o nā māhele, nā hāmeʻa a me nā minerala. Eia nō naʻe, ʻo ka palaoa pita mai ia palaoa:
- paʻakikī e ʻike i nā kahua kūʻai;
- e maʻalahi ke kuke ʻana iā ʻoe iho.
Inā mālama ka mea maʻi i kona olakino, pono ʻo ia e hoʻohuli i ka berena maʻamau me kahi pōpō pākī, loaʻa iā ia nā mea nui aʻe.
ʻO ka kuhikuhiʻana glycemic o ka palaoa a pau wale wale no 40 mau mea.
Nā ʻōwili tortilla Armenian
Loaʻa iā ʻoe ka lālā pā manamanaʻai me ka pīkī liʻiliʻi a me ka hoʻopiha ʻana i nā iʻa, no ka kuke ʻana ʻoe e lawe i nā huahana: ʻo ka iʻa ʻala ʻūmole (50 g), kīwī liʻiliʻi a me nā hapalua (hapa wai aniani), nā kāmela maʻi homemade (hoʻokahi a me nā hapa punetē), nā greens (e ʻono), ʻo ka pita pita.
ʻO ka mea mua, ua ʻānai ʻia ka fillet iʻa, kāwili ʻia me ke kao ʻai a me ka mayonnaise, ka huehue ma o ka sieve, pono ke loaʻa i ka papala homogeneous, ma hope o ka hoʻohui ʻia o nā greens ʻaila. I ka hoʻāʻo, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o nā kukama hou, e hoʻonui lākou i ka piquancy a me nā hou i ka pā.
Kāwili i ka pōpō, e hāʻawi i ka palupalu, hoʻomoʻa iā ia me ka wai, a hoʻomoʻi iā ia me ka hoʻopiha ʻana, e ʻōwili iā ia me ka wai. Hoʻokaʻawale ʻia kēlā me kēia mahele e like me nā ʻāpana, pono e ʻili ʻia ka pahi, inā ʻaʻole e paʻakikī ka ʻōwili a ʻokiʻoki.
Pono ʻoe e kau i ka ʻōwili i loko o ka friji no ka hapalua hola, i kēia manawa ua hoʻomaloʻo ka pita. E hāʻawi i ka pā ma kahi pā i hoʻonani ʻia me:
- greens;
- Nā lau momona hou
- lau lettu.
ʻAi ʻia ka lālani ma ka loli, ke ʻoluʻolu ma ka hapa mua o ka lā. ʻO ka nui o ka ikehu ma ka lawelawe ʻana he 155 mau calorie, protein 11 g, momona 10 g, kākākaʻi 11 g, paʻakai 510 mg.
ʻO kahi kīʻaha maikaʻi maikaʻi a me ka momona me ka ʻūlū nā ʻōwili manu, he nui ka nui o ka protein a me nā kāʻei paʻakikī. Hiki ke hoʻokomo maikaʻi ʻia ka pākī i ka papa lāʻau no ka maʻi maʻi.
No ka papa ʻaina āu e pono ai e lawe i kahi pōpō o ka wāwae pita Armianana, 120 g o nā pua a i ʻole palaʻona palaho, 240 g o ka moena pākeke haʻahaʻa, kahi papa pākahi o ka ʻaina haʻahaʻa-calorie, kahi kākā wai hou.
E hoʻohui i nāʻaila ʻokiʻoki, ʻulaʻula ʻulaʻula, mustard Dijon, ʻaila salad, nā mea kanu a me nā mea ʻala, ʻo ka vīneʻe balsamic.
Hoʻokomo ʻia kahi pancake palaoa ma waena o kahi mau ʻāpana loloa, waiho ʻia no 5 mau minuke. Eia kekahi, holoi ʻia nā ʻōpū ma lalo o ka wai e holo ana, inā e hoʻohana ʻia nā champignons, ʻokiʻoki ʻia nā wāwae, ʻoki ʻia nā pāpale i nā papa, ʻoki ʻia nā ʻūpī i loko o nā kaula lōʻihi.
No laila e hoʻomākaukau i ka hoʻopiha ʻana, ua hui ʻia ke kao ʻaʻī me nā wāwae o ka ʻalopeke, ka ʻalaʻala, ke ʻala, ke ʻala. I loko o kahi kīʻaha hoʻokaʻawale:
- ka wai momona;
- nā papa ʻohi;
- aniani;
- Hoʻopau.
Ua wehe ʻia ka palaoa ʻo Pita ma ka papa ʻaina, mua, me kahi pā lole, waiho i ka hoʻopiha o ka curd, a laila lau ka ʻala, ʻaina i ka ʻolokeʻa, kāwili iā ia i loko o ke kiʻi paʻi. Hoʻokomo ʻia kahi pahu ʻai i loko o ka friji no 4 mau hola, ma mua o ka lawelawe ʻana, ʻoki ʻia i loko o kahi helu like. Ma kahi ʻāpana, 68 mau kalona, 25 g ka protein, 5.3 g o ka momona, 4.1 g o nā kalepona, 1.2 g o ka fiber, 106 mg o ka sodium.
Hiki iā ʻoe ke kuke i nā ʻōwili me ka ham a me nā kaloti, e lawe i ka berena pita 2, 100 g ka ham, ka hapa like o kāreti, 50 g o Adyghe kākā, 3 punetēpē o ka maʻi diabetes, greens. I ka pāʻai paʻa, 29 g o kalapona, 8 g ka protein, 9 g ka momona, 230 kalona.
Hoʻomake pū ʻia ka ʻōmole like mai nā kāloti a me ka mea ʻala, no kēia, e hoʻomākaukau i ka palaoa ʻōpala 1 mauʻai, 50 g keʻa kīkole me ka momona, 50 g mau kaloti pālala, 50 g mauʻu kai.
ʻO ka moʻo kalolo o nā ʻōwili i loaʻa, he 145 kilocalories. BZHU: nā kīpū 27 g, kahemona 5 g, momona 2 g.
Kela ʻaina pā home
Hiki iā ʻoe ke hana i ka palaoa hū ʻole ma ka home, pono ʻoe e lawe i 3 mau mea: paʻakai (hapa hapalua), palaoa (300 g), wai (170 g), mālama iā ia a hiki i 4 lā. Pono ʻoe e hui pū me nā nozzles no ka palaoa.
Hoʻomoʻa i ka wai, hoʻoheheʻe i ka paʻakai i loko, e hoʻonaninani no nā mau minuke 5. I kēia manawa, ʻohi i ka palaoa, ninini iā ia i loko o kahi kīʻaha, e hoʻomoʻi i ka pīpī, kahi i ninini ʻia ai ka wai. Pono ʻoe e lawe i kahi kāwili, kāwili i ke aniani me nā kīʻaha ʻole, pono ia e lī ʻū a nani i waho.
Hoʻokomo ʻia kekahi pōpoki mai ka palaoa, uhi ʻia i ka kiʻi ʻo cling ma luna, waiho ʻia no 30 mau minuke ka swell gluten, ua lilo ka palaoa i maʻalea, palaka a elastic. Ua hoʻokaʻawale ʻia ka bun i kahi ʻāpana like 7, ua ʻoka ʻia kēlā me kēia ma i kahi ʻāpana.
Hū ʻia ka pā ma luna o ka lāʻau, a ʻōwī ʻia ka berena Pita ma luna o nā ʻaoʻao ʻelua. Mea nui:
- koho i ke kūpono kūpono;
- Mai hoʻomoʻa i ka pāla me ka ʻaila.
Ma muli o ke anuanu pono ʻole, e hoʻopau ʻia ka palaoa a loaʻa ʻole hoʻi i ka ʻalā mua mua ʻole, e hoʻomaloʻo a lilo i ʻā. Hoʻokumu ʻia nā keke mākaukau ma luna o ke kāwele pāpale, inā ʻaʻole e ʻalo e nā lau i ka maloo a maloʻo.
Pono ʻoe e hoʻohana i ka berena pita home kāʻei i ka liʻiliʻi liʻiliʻi, no ka mea, ʻoi aku ka nui o nā huamina i mea e hoʻonāukiuki i ke ʻano o ka maʻi maʻi a waiho i ka huki koko koko.
He aha nā huahana i hoʻomoʻa ʻia i hiki i ka maʻi maʻi maʻi ke haʻi aku i kekahi loea i ke wikiō ma kēia ʻatikala.
