He maʻi maʻi maʻamau ka maʻi mellitus, pili ia i ka nānā ʻana i kekahi mau lula o ke olakino. Aia kekahi mea e pono ai ke komo i ka meaʻai, no ka laʻana, ka huaʻai, no ka mea, he hale hale maoli lākou i nā minela a me nā momona, e kōkua i ke kino e hoʻomaʻemaʻe i ka glucose.
Hōʻike nā ʻepekema ʻepekema ʻo ka nui o ka lā kahi mea maʻi me kahi maʻi lua e hoʻopau i kahi o 60 g o nā hua. Eia nō naʻe, ʻai ʻia ka huahana me ka makaʻala nui, e maopopo pono e nānā i ka kō koko a me ka kolamu.
He aha nā mea kanu aʻu e ʻai ai me ka maʻi diabetes type 2, i ʻole e hōʻeha iaʻu, ʻaʻole he kumu i ka hoʻonui ʻana i ka glycemia? Ua nīnau ʻia kēia nīnau e nā maʻi maʻi he nui, no ka mea ua paʻakikī ka maʻi, hāʻawi i nā hōʻeha a me nā ala e pili ana.
ʻO ka huahana nā mea waiwai, kōkua lākou i ke kino e hoʻomanawanui i ka hōʻailona o ka maʻi, i ka hoʻomanawanui i ka nui o ke kō. ʻO kēia mau mea penei:
- hoʻokaʻa;
- Waiʻala D
- kalaiula
- ʻO nā waikawa omega-3.
Makemake nā mea aloha o kēia makana o ka mea leʻaleʻa e ʻike i nā hua e ʻae ʻia e hoʻohana ʻia i ke kīʻaha nui a kīlea paha. No kēia kumu, e lilo nā ʻano huahana i mea nui loa i ka pale ʻana i ka hana hoʻoneʻe mai o ka hana kaawale.
Me ke kōpaʻa koko kiʻekiʻe, he meaʻai maikaʻi kēia, akā pono ʻoe e ʻai iā ia ma lalo o ka mālama. ʻO nā māka glycemic o nā nati he 15 mau kuhi, e hoʻolilo iā lākou i ka meaʻaiʻaiʻai. No nā maʻi maʻi, e ʻae ʻia ka hoʻohana ʻana i kēia mau ʻano i lalo:
- walnuts;
- huʻakai
- sedera;
- ʻalemona
Pono nā makana maoli ma ka papa inoa no nā pilikia me ka glucose, hiki iā lākou ke hoʻohaʻahaʻa i ka kaila o ke kō, loaʻa ka hopena maikaʻi ma ke ʻano maʻamau o ka mea maʻi.
ʻO kā lākou mea waiwai nui i kekahi mau hihia ua nui aku i nā lau he nui a me nā huaʻai, akā inā kūʻai ʻoe i nā ʻano loea kiʻekiʻe kiʻekiʻe. ʻO ka papa me ka ʻenemi calorie a me ka glycemic index ma luna o ka pūnaewele.
Kahiʻu
Loaʻa ka nui o nā mea pono i loko o nā membrane, shell a me kahi o ia mau hua. ʻO ka kumu kuhi he 8 mau wahi mele, 7 mau macroelement, 12 mau mea momona. Aia ka 656 mau kaloli ma kahi o 100 mau gr o ka huahana, kahi 3.9 g kahi monosaccharides.
Ke hoʻomake nei i loko o ke kino, ka ʻoki ʻana i ka hua i loko o nā ʻāpana āpau, e hoʻopilikia maikaʻi i ka ʻōnaehana kaʻai, ka hana a ka ʻāʻī o ka naʻau. Eia kekahi, hiki ke hoʻomaʻemaʻe i nā paia o nā kīʻaha koko, hiki ke hoʻāpono e hoʻōla i ka hoʻoponopono ʻōlaʻi ma muli o ka waiwai antiseptic, normalization o ka waikawa i loko o ka ʻōpū, me ka hoʻomaikaʻi ʻana ma hope o ka hana ʻia.
Pono e ʻai i nā pīkoi no ka maʻi maʻamau inā hoʻomaka nā hōʻili a me nā hōʻoki e hōʻemi pono ʻole, nā maʻi ʻaʻai o nā kui a me nā haʻahaʻa haʻahaʻa. Hoʻohui ʻia nā huaʻai i ka meaʻai i kēlā me kēia lā, lawa loa e ʻai ai i nā ʻāpana 5-7 i ko lākou ʻano maʻemaʻe, e ʻae ʻia e hoʻohui iā lākou i nā kīʻaha ʻē aʻe, nā saladi, nā confactery maʻi.
ʻO ka ʻano walnut he lawelawe maikaʻi loa i ka pale ʻana i ka atherosclerosis vascular, he hoʻopiʻi weliweli ʻo ka hyperglycemia, ka mea i hōʻike ʻia i ka hapa nui o nā mea maʻi me ka lua o ka maʻi. Hiki iā ia ke hoʻomākaukau i nā lāʻau lapaʻau mai nā huahana, ʻo lākou:
- lawe wale ia;
- hoʻohana i waho i waho e mālama i ka ʻili.
He kūpono nā membrane no ka hoʻomākaukau ʻana i nā decoction, nā wāwae e wīwī i ka wai, hoʻāla ʻia ka ʻohu wai mai ka ʻili o nā ʻōmaʻomaʻo, kahi 1 mau wahi o ka waiʻona a me 3 mau ʻāpana o ka ʻili, ka mea hana i kēlā me kēia manawa i ka wā hoʻomaʻamaʻa lōʻihi i nā hōʻoki a me nā hōʻeha.
Nā pīpī
ʻAʻole hiki ke kapa ʻia kēia huahana he ulu pā, he ʻano ia o ka papa legume, aʻo nā mea maoli e like me nā nati. Loaʻa i ka pīa 5 mau momona, 5 microelement, 6 macroelement. I ka waiwai o 100 g - 550 mau kalona.
He hopena maikaʻi ka pī i ka kino o ke kanaka, me ka maʻi maʻi maʻi maʻi, hiki iā ʻoe ke helu i ka hoʻohemo ʻana o nā pakanā, mea make, hoʻoneʻe ʻia hoʻi lākou e hoʻohaʻahaʻa i ka glucose.
Pono nā hua ʻala no ke ʻano maʻi o ka lā 2, pono ke ʻai ʻia lākou i ka ʻai, a me nā ʻano i ʻai ʻia, e lawe pono ʻia ka pōmaikaʻi. ʻAʻole hiki iā ʻoe ke ʻai i nā mea he 20-30 g o nā pīa i kēlā me kēia lā, inā ʻaʻole i loaʻa ka hopena o ka constipation, ʻeha i ka ʻōpū a me ka ʻōpū o ka ʻōpū.
Mālama ka pīni ʻōiwi ʻōpio no ka ʻōnaehana o ke kanaka, no laila e hiki ke ʻai ʻia.
- mau launa;
- meaʻala ʻono.
He kūpono ia no nā moena kalo a me nā kāloti kālele, inā ʻoe e hoʻoilo iā lākou me ka ʻaila ʻoliva ʻehā, kuʻuna wai. I kēia hihia, ʻo nā kiko o nā mea pono a waiwai nui e hoʻopau i nā kiʻina; ʻo ka ipu e loaʻa ai ka pā, ka momona o ka meaʻai, a me ka nui o ka momona.
Nui nā koho no ka hoʻomākaukau ʻana i nā casserole mai kāloti a me nā ʻinaka, hoʻonui lākou i ka pōloli, loaʻa ke hopena maikaʻi ma ka hana ʻana o ka ʻuna gastrointestinal, a mālama i nā waiwai waiwai ma ka wā mālama wela.
E hoʻomākaukau i ka casserole, pono ʻoe e hoʻomākaukau:
- palaoa kāʻai (1 kīʻaha);
- kāloti lauʻai (3 ʻāpana);
- huakaʻa (10 g);
- skim waiū (ʻelua mau puna).
E hoʻomoʻa i nā mea kanu me kahi mea palaka, hoʻohui i 5 g o ka palaoa kulu, kāwele i ka kīʻaha ma ka umu no 25 mau minuke.
Cedar
ʻAʻole hiki ke pōmaikaʻi ʻia nā pōmaikaʻi o ka huahana no ka maʻi maʻamau. Inā ʻoe e ʻai i nā hua lāʻau kedera, hoʻonui lākou i ka wikiwiki o nā kaʻina metabolic, kōkua e hōʻemi i ke kō koko koko. ʻAʻohe kolestolo i nā hua kedera, ʻo kā kāna mau huaʻai he hopena maikaʻi o ka ʻōnaehana o ka kaʻe, e hoʻoikaika i nā kahe koko, hoʻomaʻemaʻe i ke kino o nā mea hōʻeha, e hoʻomaʻamaʻa i ka hana o nā kino o ka ʻoihana endocrine.
He mea nui ia e ʻike i nā lāʻau cedar cones grains with case of metabolic disturbing will be most gunner with hoʻohn withi me nā ʻano like ʻole o ka huahana. I ka wā e ʻai pinepine ai ka mea maʻi i nā hua peni, e hōʻike ka hoʻāʻo ʻana i ka glucose i kahi ʻano maikaʻi i loko o ka maʻi, e hoʻomaikaʻi ʻia ka hoʻomaʻamaʻa no ka wā e hiki mai ana.
Hoʻohana ka hua kanu Cedar:
- i ka ano hemolele;
- komo i loko o nā lako, nā mea ʻala.
He mea pono e hoʻomanaʻo e pili ana i nā dosages ʻae ʻia, ʻo ka index glycemic o nā huaʻai he 15 wahi.
ʻAe ke kauka i ka maʻi maʻi maʻi maʻi 1 a me nā mea maʻi 2 a ʻoi aku i ka 30 g i kēlā me kēia lā, pono lākou he momona, lawa ia e hoʻomoʻo iā lākou.
Kuhi ʻia nā hua no ka ʻili, hana ʻia nā decoction mai ia manawa. Hoʻomaʻamaʻa ka huahana hopena i nā hōʻeha ma ka ʻili, holoi ʻia a hoʻolāʻau i nā ʻōpala, kahi hoʻomaʻamaʻa maikaʻi loa, hiki ke hoʻopau i nā pathogens mai nā hōʻeha, e kōkua hou i ka ʻili o ke kino.
Nā ʻolemona
ʻO nā alona a me nā maʻi diabetes type 2 he piha kūpono loa i nā kumumanaʻo, me ka hoʻohana pono ʻōnaehana, nā hua i hōʻemi i ke koko koko, hoʻihoʻi i ka hana metabolism, hoʻomaikaʻi i ka hana ʻana i ka wai, a hoʻomaikaʻi i ka hele ʻana o ke koko.
ʻO nā hua almond almond e loaʻa nā mea kūikawā e hoʻohaʻahaʻa i ka kolesterol, ʻoiai e hoʻonui ana i ka nui o ka leukocytes, hemoglobin, e hoʻohou i ka coagulation koko.
Ma hope o 30 mau lā o ka ʻai ʻana i nā ʻalemona, hoʻihoʻi nā paia o nā kahe koko i ka elasticity, hoʻonui ka lumen i ka nāʻai a me nā veins, e hoʻihoʻi ana i ke kaila maoli i loko o ke kino.
Inā loaʻa i ka mea maʻi ka hōʻeha, ka gangrene me ka mellitus maʻi diabetes, ʻokiʻoki a i ʻole nā mea ʻino paha i ka integument, ʻūlū palupalu, e hoʻomaikaʻi ka hoʻohana ʻana i ka meaʻai:
- ke kaʻina holo koko;
- hoʻihoʻi hou ʻana o nā palia i hoʻopau ʻia.
Maile nā ʻalemona, no laila pono ʻoe e ʻai pono, no ka mea maʻi maʻi, ua lawa ia e hoʻopau i nā ʻāpana he 4 i ka lā. Hoʻopili maikaʻi ʻia nā Almonds me ka fiber o ka mea kanu, ʻo lākou, e like me nā ʻano like ʻole o nā huahana, i hoʻohui ʻia i nā kīʻaha like ʻole.
ʻAi ʻia nā Almonds me ka meaʻai meaʻai, no ka mea ke launa pū me nā pulupulu, hoʻonui ka glycemic index i nā nati.
ʻO nā pīpī Brazil, hazelnuts, cashews, pistachios
Me nā maʻi type 2, he aha nā hua ʻē aʻe e pono ai? Aia ka nui o ka paila Brazil i loko o ka aila, no laila, ʻoi aku ka maikaʻi o ka mea kanu - 682 mau ʻanuʻu no 100 g. ʻAʻohe hua i nā hua, aia kekahi polyunsaturated fatty acid e hoʻopilikia maikaʻi i ka ʻili, ka lauoho, nā kui, ka nui o nā momona-soluble o A, E, D, K.
I ke kūʻai ʻana i nā hua i ʻole ʻia i loko o ka hale kūʻai, pono e lūlū ʻia, inā e kuaʻu ka loko, a laila maloʻo ka ʻili, ua ʻelemakule a pohō. He mea maʻalahi loa ia e koho i ke ʻano kūpono o nā hua i peʻa, pono lākou he nui ke kaupaona, ʻilihune a elastic, he ʻano ʻohu ʻohu. Inā maikaʻi ʻole ka palaoa, ʻaʻohe ʻono, ʻaʻohe ʻoluʻolu maikaʻi.
Hoʻomaopopo nā kauka i ke kau ʻia o nā hazelnuts i ka meaʻai; pono nui ia no ka hyperglycemia. Ma muli o ka haʻahaʻa o nā kalapona, ua ʻai ʻia nā hazelnuts a me kahi kīnā paʻa, hiki ʻole i ke kanaka ke hopohopo e hoʻonui i ko lākou paona.
I nā hazelnuts aia kekahi mau mea e wehe ai:
- piʻohiʻi;
- nā mea hoʻonaninani.
Hoʻomaikaʻi ʻo Hazelnuts i ka hana o ka ate, kōkua e kāpae a pale i nā hana putrefactive, hoʻomaʻemaʻe i ke kino. Ua loaʻa i nā kānakaʻepekema nā mea me nā waiwai anti-cancer i ka extrelnut extract.
ʻO Hazelnuts - kahi kumu o ka protein kālala, he mea nui i kaʻai o nā mea kanu a me nā maʻi maʻi. ʻO ka nānā ʻana i nā waikawa polyunsaturated e pale aku i ke kino mai nā maʻi o ka puʻuwai a me nā kīʻaha koko, e lawelawe ma ke ʻano o ka pale ʻana o ka atherosclerosis, hoʻomaʻemaʻe i ke koko, a hoʻonui i ka pale ʻana.
Hiki iaʻu ke ʻai i nā nati cashew? ʻO kā lākou mau caloric e pili ana i ka 640 mau kaleka ma kahi o 100 g, kahi nui o ka nui o ka protein, nā kaona, ka zinc, ka calcium, ka phosphorus, ka hao, nā huaora A, B1, B2. Kokua nā carhew huaola e hoʻomaikaʻi i ka metabolism o nā momona momona, nā protein, ma hope o ko lākou hoʻohanaʻana he hiki.
- ka hoʻohaʻahaʻa ʻana i ke kolamu;
- hoʻoikaika i ka ʻōnaehana pale;
- ka ʻōnaehana o ka ʻōnaehana cardiovascular.
E like me ke hoʻopili ʻana, e hoʻohana ʻia nā kahe kihi e kūʻē i ka hōʻeha ʻana o ka niho, dystrophy, anemia, psoriasis, a me nā mea ʻē aʻe o ka metabolic.
ʻO kekahi ʻōlelo hāpai no nā poʻe maʻi me ka maʻi maʻi eʻai ai i ka pistachios, i ka pistachios a hiki i 90% o nā momona maikaʻi i kapa ʻia, e hōʻemi ana i ka hōʻeha o nā ala āpau o ka puʻuwai a me nā kīʻaha koko, hoʻomaikaʻi i ka metabolism.
No ka mea he momona ke kumu o ke ʻano diabetes 2 ʻano nui, pono e hoʻopili i ka pistachios i kaʻai. Uaʻike nā ʻepekema ʻepekema i ke kōkua i ka nalo ʻana ma muli o ka momona kiʻekiʻe. Hāʻawi ʻia ka ice cream Pistachio, akā ʻaʻole ʻoe eʻai ʻokoʻa ma mua o ʻelua mau lawelawe ʻana i nā sweets i hoʻokahi pule. Aia ka papa i kahi papa ʻaina e hōʻike ana i ka paukū calorie a me ka glycemic index o kēlā me kēia māhele o ka pā.
E like me kāu e ʻike ai, ʻo ka maʻi maʻi a me nā nīnū e paʻa i nā manaʻo. ʻAi ʻia lākou me ka maikaʻi ʻole o ka olakino, akā, mai poina mākou e pili ana i ka helu helu ʻana i nā pā palaoa, nā ʻona a me nā ana o ka ʻike hoʻoliʻelika o ka nui o ka hōʻailona o ka mea maʻi.
E kamaʻilio ka mea loea i ke wikiō e pili ana i nā pono o nā nati no nā maʻi maʻi.
