I ka hōʻike ʻana o ke kanaka i ka lolo o ka type 2, hele mai ka maʻi metabolic, ma muli o kahi o ke kino e lilo ai i kona hiki ke lawa i nā glucose. I kēia hihia, hiki i nā meaʻai kūpono ke hana i kahi hana koʻikoʻi, pono pono ia he ʻano.
ʻO ka hoʻololi ʻana i ka ʻai ʻai ʻaina ala kumu ia e mālama ai i ka maʻi maʻi ʻokoʻa, ʻoiai inā i hoʻokumu ʻia ma ka ʻaoʻao o ka momona o ka momona.
Aia a hōʻemi a hōʻemi paha ka pae o ka maʻi, ua hoʻoholo ke kauka i ka pono ʻaʻole e hoʻohana wale i ka meaʻai, akā, ʻo ka lāʻau lapaʻau hoʻi e hoʻoponopono ai i ke kō koko koko, hana pilikino kino.
Nā hiʻohiʻona o ka mea kanu i ka maʻi type 2
ʻOiai ka pili ʻana o ka maʻi diabetes II II i ka pili o ka momona, ʻo ia ka hana nui e hoʻohiolo i ke kaumaha o ka mea maʻi. Inā mālama ʻoe i ka nalo momona nui, e hoʻemi ʻia ka pono o nā papa kōnohi e hoʻohiolo ana, ʻoiai ua hāʻule ka ʻike o ka glucose i kona pono iho.
Lawe ka lipids i ka nui o ke ikehu, ma kahi o ka ʻelua o ka nui o ka ikaika a kahi kanaka e loaʻa ai mai ka protein a me ka meaʻai momona. No laila, ua hoʻohana pono ʻia ka hoʻohana ʻana o kahi meaʻai haʻahaʻa o ke kalapona, e kōkua i ka hōʻemi ʻana i ka huina o ka momona i ke kino.
No ka holomua o nā maʻi metabola pono e hoʻokō i kekahi mau ana, ʻo ka mea mua ʻoe e hoʻomaʻamaʻa iā ʻoe iho e heluhelu i ka ʻikepili e pili ana i ka huahana meaʻai i hōʻike i ka hōʻailona. Pono nā mea hana e kākau i ka nui o ka momona, nā palaka a me nā mea e kālai ana i ka pale.
He kūpono nui ma mua o ka kuke ʻana.
- kāpae i ka momona mai ka iʻa;
- ʻili ka manu.
ʻO kaʻai ʻana no nā maʻi maʻi palakī e pili ana i ka hoʻohana ʻana i nā mea kanu a me nā hua ʻai, a me nā mea kanu hou (a hiki i ka 1 kg i kēlā me kēia lā) a me nā ʻano momona maikaʻi a me nā momona (ma kahi o 400 g ka lā) e lanakila.
No nā maʻi maʻi āpau 2, pono ʻoe e ʻike ʻaʻole pono nā ʻaiā mai nā lau ʻai hou inā he wā ʻai lākou me nā pā momona, huʻai waiū, a ma nā ʻano aila i hana ʻia e ka ʻoihana. Hoʻohui kēia mau kau maka i ka huaʻōlelo glycemic a me ka ʻikepili kalima i nā meaʻai, ʻaʻole e ʻae ʻia.
Hoʻomaopopo nā Nutritionists i ka hoʻolapalapa ʻana e ka pā kuke, ka palaoa a me ka ʻala, ka ʻalapona i ka aila melemole, ka puhala a me ka momona o ka holoholona e hoʻopōʻino i ka nānā ʻana o ka cholesterol maikaʻi ʻole a me ke kaumaha nui loa.
No ka hoʻolilo ʻana i ke kaumaha me kahi maʻi o ka lua, ʻōlelo ia e nānā i kahi papa hana ʻai kūikawā:
- e ʻai ma nā wahi liʻiliʻi i ka manawa kūpono;
- i ka wā e loaʻa ai ka pōloli ma waena o nā meaʻai ʻaina kīkē;
- ʻO ka manawa hope loa e ʻai ai lākou ma mua o 2-3 mau hola ma mua o ka hiamoe ʻana o ka pō.
He pōʻino i ka hoʻolele ʻana i ka ʻaina kakahiaka, ʻo ia ka mea mua i ka mea pono e mālama i ka nui o ka glucose i ka wā o ke ao. I ke kakahiaka pono ʻoe e ʻai i ka ʻōpala o nā kalapona, pono pono lākou i ka paʻakikī (porridge, full witi palaoa, pasta hard varieties).
Hiki i kahi hōʻeha o ka hyperglycemia ke kumu o ka hoʻohana ʻana i nā mea inu wai ʻona, pono nō hoʻi e haʻalele ʻia. ʻO kahi mea ʻokoʻa loa i kēia lula ke lilo nei ka waina wina piha maikaʻi maikaʻi loa, akā e inu ana i ka moderation a ma hope o ka ʻai ʻana.
Hoʻomaopopo nā kauka e mālama i ka nui o ka hapa, no nā mea maʻi me ka maʻi diabetes ʻaʻole ia e hōʻeha i ka kūʻai ʻana aku i ke kaila kīkeke e ana i ka nui o kaʻai. Inā ʻaʻohe kaupaona, hiki iā ʻoe ke hoʻoholo i ka ʻāpana me ka ʻike maka, ua hoʻokaʻawale ʻia ka ʻaoʻao i ka hapalua.
- kau ʻia nā lāʻau ʻala a me ka ʻehala ma kekahi ʻaoʻao;
- ʻo ka lua he mea nui i nā ʻōleʻa a me ka protein.
Ma hope o kekahi manawa, e aʻo ka mea maʻi e hana me ke kaupaona ʻana, e hiki nō ke ana ʻia i ka nui o ka meaʻai "e ka maka".
Na ka papa ʻaina ʻokoʻa no kēlā me kēia lā e hoʻoponopono i nā meaʻai a ʻae ʻia, ʻo ka hui mua e pili ana: ka iʻa, nā iʻa ʻai, ka ʻiʻo, nā huaʻai waiū skim, nā kō, nā mea ʻai, nā mea momona a me nā momona, nā mea kanu.
E hoʻokaʻawale loa mai ka papa ʻaina āu e pono ai i nā kīleʻa momona, paʻakai, pākuhi, ʻawaʻawa, nā ʻawaʻawa, nā ʻona ʻawaʻawa, ke kīwī ikaika, nā kapikika wikiwiki, nā hua maloʻo a me nā momona momona.
ʻO nā koho Diabetes Diet
ʻOi no ka maʻi maʻamau no nā maʻi maʻi ʻelua me nā momona ʻokoʻa loa. I ka hoʻomaka ʻana o ka noiʻi ʻepekema, ua hōʻike ʻia no ka lā ua lawa ia no ka mea e hoʻopau i nā mea hou aku ʻaʻole i 20 mau mea o ka hāleʻoliʻu, inā ʻoe e ʻimi i kēia lula, ma hope o ʻeono mahina e hoʻohiolo ana ka nui o ke kō o ke koko a hiki i nā pae i hiki ʻia, hiki iā ia ke hōʻemi a hōʻole paha i nā papa hoʻohaʻahaʻa.
Kūpono ka meaʻai like no nā poʻe maʻi e alakaʻi nei i ke ʻano ola kino, ma hope o kekahi mau lā, ua pane ʻia ka nui, a me ka hoʻomaikaʻi ʻana i ke kahe o ke koko a me ka ʻike lipid.
I ka manawa pinepine, ma muli o ka hala o ka mika paʻakai o ka pelekikena, kuhikuhi ke kauka e pili pono i ka papa ʻaina papaʻaina i ʻole a 8 a i ʻole paha. 9 e like me Pevzner, eia nō naʻe, ʻoi aku kekahi o nā koho koho haʻahaʻa haʻahaʻa. ʻO nā kīʻaha haʻahaʻa haʻahaʻa haʻahaʻaina maʻamau: hema hema, Mayo Clinic diet, glycemic diet.
ʻO ka pahuhopu nui o kaʻai kai hema.
- i ka kāohi ʻana i ka pōloli;
- i ka momona kaumaha.
I ka mua, ke ʻae ʻia nā kaʻai ʻana o ka meaʻai. I ka hana hou, hiki iā ʻoe ke ʻai i nā ʻano ʻē aʻe, i kēia manawa e pono ka emi ʻana o ke kaumaha o ke kino. ʻO nā kalapona'ōmaʻomaʻo paʻakikī, nā huaʻai, nā huaʻai lactic acid, a me ka ʻai i hoʻoliʻiliʻi i ka meaʻai.
ʻAe ʻia ka ʻaila Mayo Mayo no ka mea maʻi me ka maʻi maʻi type 2, ua kau ʻia ʻo ia ma ka hoʻohana ʻana i hoʻokahi pāʻai wale nō - kahi iʻa kūikawā no ka puhi ʻana i nā mea momona momona. Ua hoʻomākaukau ʻia mai nā ʻano lako.
- aniani;
- Hoʻomaka
- pepa ʻōpala;
- ʻōpala hou;
- māla.
E kuke ʻia ka mea iʻa me ka hua pepelu, nā mea e kōkua i kahi o ka momona. ʻAi ʻia ka papa ʻaina i ke awakea ma kekahi nui, hiki iā ʻoe ke hoʻohui i kekahi hua.
ʻO kekahi kumu nui o ka meaʻai - ka mea kanu glycemic mea, kōkua ia e hōʻemi i ka hopena o ka loli wikiwiki i ka nui o ke kō koko gula. ʻO ke kānāwai nui o ka meaʻai ka 20% o nā kalina e ʻai ʻia i kēlā me kēia lā, ʻoi nā palahalaha maka. No kēia mau pahuhopu, ua hoʻololi ʻia nā wai i nā huaʻai, berena - ma ka palaoa mai ka palaoa wīwī. ʻO 50% kahi mea kanu mea, a ʻo ke koena 30% o nā kalo he protein, pono ʻoe eʻai pinepine i ka ʻiʻo iʻa, nā iʻa, a me ka manuʻai.
ʻO kekahi mau mea maʻi me ka diabetes type 2 e maʻalahi ke helu ʻana i ka helu o nā pūʻulu berena (XE), aia kahi papa maʻamau ma kahi e hiki ai ke nānā i kēia hōʻailona. Hoʻohālikelike ka papa ʻaina i ka meaʻai ma mua o ka loaʻa ʻana o nā hāmeʻe i loko o lākou, hiki iā ʻoe ke anaʻi i kekahi o nā meaʻai.
I mea e ʻike ai i ka helu o nā pūʻulu berena o nā huahana ʻoihana, pono ʻoe e heluhelu i ka lepili:
- pono ʻoe e ʻike i ka nui o nā huamina i kēlā me kēia 100 kalama o ka huahana;
- mahele e 12;
- hoʻoponopono i ka helu hopena ma o ka paona o ka mea maʻi.
I ka wā mua, hikiʻole ke hana iā kekahi i kēia, akā ma hope o kekahi manawa, e lilo ka helu o nā papa i mea kekona mau kekona.
Papaʻai no ke ʻano maʻi Diabetes 2 ma ke ao
Hoʻohana ʻia ka papaʻai no ka maʻi maʻamau no ke ola, no ka mea, ʻaʻole i uhaʻi i ka ʻai a ʻoi aku, mea nui e hōʻuluʻulu i ka papa inoa, e hoʻopili i ka kiko āpau o nā huaʻai i loko. ʻO nā menus no nā maʻi maʻi type 2 no kēlā me kēia lā me nā paʻi kiʻi (kiʻi).
Pōʻakahi a me ka Pōʻakahi
Ka ʻaina kakahiaka: ka palaoa palaoa (30 g); waʻa hua palaoa 1 (1 pc.); pōpō ʻohi pōpō (30 g); huina kalala (120 g); kaʻaila ʻōmaʻomaʻo ʻole hilo (250 g); ʻōpala palaoa hou (100 g).
Nā ʻaina kakahiaka ʻelua: nā kuki ʻai ʻole (25 g); tiʻa ʻole kī (250 ml); hapalua banana (80 g).
ʻAiʻaina: ʻai i ka berena (25 g), ka palaoa i ka palaoa moa (200 ml); pipi ʻoki pipi (70 g); huamata hua (65 g); wai ʻono ʻona me ka honi (200 ml).
Snack: berena mai ka palaoa palu (25 g); huina kalala (65 g); wai kamato homemade (200 ml).
ʻAiina: ʻaina palaoa piha (25 g); palaka hua kō (100 g); iʻa ʻia (160 g); huina kalala (65 g); Apela (100 g).
ʻAina lua:
- kefir haʻahaʻa haʻahaʻa a waiū paha (200 ml);
- kuki ʻole ʻia (25 g).
Poalua lā a ʻoi aʻe
Ka ʻaina kakahiaka: ka ʻai (25 g); ka ʻeke oatmeal ma ka wai (45 g); keaka meaʻala (60 g); huina kalala (60 g); kaʻaila ʻōmaʻomaʻo (250 ml); paʻakai paʻakikī (30 g).
Ka ʻaina kakahiaka ʻelua: banana (150 g).
ʻAina awakea: papa ʻai palaoa (50 g); ka hupa me ka waiū iʻa me ka male kīkī (200 ml); kāla i kālua ʻia (100 g); ʻāwī manu (60 g); huina kalala (60 g); compote me ke kōpaʻa (200 ml).
Snack: blueberries (150 g); ʻāpana (120 g).
ʻAina pāʻina
- palaoa bran (25 g);
- ka wai momona maoli hou mai ka ʻōmala (200 ml);
- huina kalala (60 g);
- pāoʻi pahi (30 g);
- ʻai ʻai (40 g).
Ma ka ʻaina ʻelua: ka kefir low-fat (ma kahi o kefir, hiki iā ʻoe ke hoʻohana i ka whey no ka maʻi diabetes) (250 ml); kāmala meaʻai (25 g).
Pōʻakahi a me ʻAhiki
Ka ʻaina kakahiaka: ka ʻai (25 g); pollock polled me nā lauʻaʻai (60 g); huina kalala (60 g); kope kīnā (150 g); hapalua banana (80 g); paʻakai paʻakikī (40 g).
Ka ʻaina kakahiaka ʻelua: 2 mau pulupulu mai ka palaoa palaoa (60 g); tiʻaʻaʻa ʻole me ke kō (250 ml).
ʻAina awakea:
Pāʻai me ka bran (25 g); nā kiniki kalai wai (200 ml); pāoʻi pahi (30 g); ʻoki moa iʻa me nā lau ʻai (30 g); wai wai ʻole me ke kō (200 ml); huina kalala (60 g).
Mai Koko:
- pīpī (120 g);
- tangerines (100 g).
ʻAiina: berena (15 g); ʻoki pipi (70 g); kuki kima hemahema (10 g); kaʻaila ʻōmaʻomaʻo me ka lemon (200 g); huina kalala (60 g); oatmeal (30 g).
Lāpule
Ka ʻaina kakahiaka: ka māhu lauʻaila me nā kōmole ʻaina (150 g); kope kīnā (150 g); mauʻu momona hou (150 g).
Ka ʻaina kakahiaka ʻelua: berena (25 g); omelet protein (50 g); huina kalala (60 g); wai kamato (200 ml).
ʻAina awakea: ʻai palaoa a pau (25 g); pea kaʻu (200 ml); iʻa i kā moa me nā lau ʻai (70 g); kahi pōʻai pīpī (50 g); huina kalala (100 g).
Kīmū: peach (120 g); lingonberry (150 g).
ʻAina pāʻina
- berena (25 g);
- pōpō ʻohi pōpō (30 g);
- ʻoki pipi pipi ʻaʻai (70 g);
- wai kamato (200 ml);
- huina ʻai a i ʻole ka hua ʻai (30 g).
ʻO ka ʻaina lua: ʻaina (25 g), kefir ke haʻahaʻa haʻahaʻa (200 ml).
ʻO kahi papa ʻōlelo i koho ʻia no ke maʻi maʻi ʻokoʻa a hiki ke hoʻohana ʻia no ka manawa lōʻihi.
ʻO nā papa kuhikuhi no ka poʻe me ka maʻi type 2
I kahi hihia o ka maʻi maʻi, hiki ke hoʻohui ʻia i ka papaʻaina me nā kīʻaha olakino ʻē aʻe, e hāʻawi ʻia nā makana ma lalo.
Kau ka hupa
No ka kuke ʻana, e lawe i 2 mauʻu o ka laiki ʻaila, kahi pīni liʻiliʻi, ke kīlea, nā mea kanu, nā mea kanu a me nā aniani. Lawe ʻia ka hupa i ka ʻōpala, hoʻolei ʻia i loko o ia mea nā ʻuala, ka ʻala, kālua ʻia no 15 mau minuke, a laila hoʻohui ʻia nā pīpī i ka wai. He mau minuke ma hope o ka hoʻolapalapa ʻana, ua hoʻohuli ʻia ka pāla, ʻuala ʻia nā lauala ʻala.
ʻO nā lau iʻaʻaʻa
Inā loaʻa iā ka maʻi diabetes type 2 ke makemake nei, makemake ʻo ia i ka mea kanu lāʻau no nā maʻi maʻi 2. Pono ia e lawe i kahi pai o ka pōpō pipi, nā ʻala, ka hua manu, zucchini, kāpeti, kekahi mau ʻōmato, ʻuala hū. Kālana ʻia nā ʻaiʻai āpau i nā ʻāpana kūlike, waiho ʻia i loko o ka pā, i ninini ʻia me ka waiū, kau ʻia i loko o ka umu a hānai ʻia no nā minuke 40 i kahi mahana o 60 degere.
ʻO ka papa ʻaina no kēlā me kēia lā he kaulike, he nui nā mea pono e pono ai no ka mea maʻi me nā hōʻailona o ka maʻi maʻi.
Hāʻawi ʻia nā mau maʻi Diabetic ma ke wikiō ma kēia ʻatikala.
