ʻO nā dumplings - kekahi o nā mea i makemake nui loa a ʻono loa i ka kuke Lūkini. E leʻaleʻa lākou e kuke a ʻai, malia paha i nā ʻohana āpau o ko mākou ʻāina. Akā naʻe, ʻaʻole i pili nā dumplings i nā papa ʻaina meaʻai, no laila, ʻaʻole i tūtohuhia ʻia no ka hoʻohana ʻana i nā maʻi maʻi he nui.
No kēia kumu, he nui nā kānaka me ka puna koko koko nui e noʻonoʻo nei inā he hiki ke ʻai i nā dumplings me ka maʻi diabetes 2 ʻano. Eia, pono nā mea āpau me kēia maʻi hānai e hoʻomaopopo ʻia a ʻike ʻole nā dumplings ʻaʻole kīnā ʻole piha loa no ka maʻi maʻi.
Akā aia nā dumplings i kuke ʻia i loko o kahi haleʻaina a me kahi haleʻaina a kūʻai ʻia paha i kahi hale kūʻai, ʻaʻole ʻae ʻia ka maʻi maʻi maʻi. ʻO kēlā mau māla ua loaʻa kahi kiʻekiʻe glycemic index a loaʻa ka nui o nā momona, kahi maikaʻi loa no ka mea maʻi me ka maʻi maʻi.
Pono e hoʻomākaukau kūleʻa i nā maʻi maʻi kūʻokoʻa mai nā huahana kūpono a e like me nā ʻano loea kūikawā. No laila, e kamaʻilio hou mākou e pili ana i ka kuke ʻana i nā dumplings no ka maʻi maʻamau o ka maʻi maʻamau, he aha nā meaʻai e hoʻohana ai a me nā mea e ʻai ai.
ʻAno ka palaoa
ʻO ke kumu o kahi dumplings ka lihi, no ka hoʻomākaukau no ka palaoa o ka palaoa o ka papa kiʻekiʻe e hana pono ʻia. ʻO ke kahe ʻana mai ia palaoa mai ke keʻokeʻo a keʻokeʻo a mālama i ko lākou ʻano, akā i ka manawa like iā lākou he indexly glycemic kiʻekiʻe.
No laila, i ka wā eʻai ai i nā mea maʻi me ka maʻi maʻi, e pono ke hoʻololi ʻia ka palaoa o ka palaoa me kekahi me ka hapa haʻahaʻa haʻahaʻa. ʻO ka koho maikaʻi loa no ka poʻe me ka kō koko koko nui ka palaoa rime, kahi mea liʻiliʻi i nā mea kākeʻawa a nui a me nā momona e pono ai.
Akā inā ʻoe e kuke i nā dumplings mai loko mai o ka palaoa rye, a laila hiki iā lākou ke huli i waho e ʻoluʻolu ʻole. No laila, ua ʻōlelo ʻia e hui pū me ia me nā ʻano palaoa ʻē aʻe, ka glycemic index kahi mea ʻaʻole eʻoi aku i ka 50. E kōkua kēia i ka hoʻomaʻemaʻe ʻana o ka palaoa me ka hoʻomaikaʻi ʻana i ka ʻaʻa o ka pā.
ʻO nā hua'ōlelo glycemic o nā ʻano palaoa:
- Rice - 95;
- Wheat - 85;
- ʻOka - 70;
- Buckwheat - 50;
- Oatmeal - 45;
- Soybean - 45;
- Rye - 40;
- Kakauoli - 35;
- Pea - 35;
- Amaranth - 25.
ʻO ka kūleʻa nui loa i ka hui pūʻana o ka palaoa rye me ka oat a i ʻole amaranth. He mea ʻono loa kēia mau dumplings, olakino a pōʻeleʻele wale hoʻi ma mua o kahi kīʻaha palaoa palaoa maʻamau. He mea nui ia e hoʻomaopopo i ka dumplings mai kēia hōʻike e hōʻoia i ka hopena maikaʻi i ka neʻe o ka glucose i loko o ke kino.
Loaʻa paha ka palaoa paʻakikī i loaʻa mai ka hui ʻana o ka palaoa rye me ka flaxseed. ʻO ka ʻoiaʻiʻo ʻo ka palaoa wīwī ua hoʻonui i kahi pili, no ka mea hiki i nā dumplings ke huli i ka momona. Eia kekahi, ʻo ka palaoa wale i loaʻa i ka mea hemo brown, no laila ʻo ka dumplings mai ia palaoa e aneane ʻeleʻele i ka waihoʻoluʻu.
Akā inā e hōōla ʻoe i ka palaoa i mea e hiki ai ke mālama i ka ʻonanike ʻole o ka popo, a laila e pono loa nā maʻi a ka poʻe dumplings no ka mea maʻi maʻi.
Inā noʻonoʻo kekahi i ka nui o nā pūʻulu berena ma nā dumplings meaʻai, a laila liʻiliʻi loa lākou. Ka helu kiko o ka heh ma luna o ke ʻano o ka palaoa i hana ʻia e hana ai i ka pā.
Eia naʻe, no nā ʻano palaoa āpau me kahi haʻahaʻa glycemic haʻahaʻa, hiki i kēia hōʻailona ke ʻole iʻoi aku i ka maʻamau ʻae ʻia, no ka mea he liʻiliʻi ka nui o nā kīmeʻawa.
Nā Mokulāʻau
ʻO ka hapa nui o nā hale hale e makemake e hoʻohana i kahi hui ʻana o ka pipi a me ka ʻiʻo puaʻa me ka ʻoliki a me nā kāleka kākala e hoʻomākaukau i ka hoʻopiha ʻana no ka ravioli. Akā ʻo kahi pānaʻi i hoʻomākaukau ʻia e like me kēia laʻana, e momona loa, ʻo ia ka mea e hoʻopōʻino i nā mea maʻi me ka maʻi maʻamau ʻo 2.
He mea nui hoʻi e hoʻomanaʻo i nā kīʻaha a pau no ka poʻe e loaʻa ana i ka maʻi ʻaʻai e pono e mākaukau e like me ka ʻāpana o ka helu helu 5. ʻO kēia ʻano momona e pili ana i ka palena paʻa ʻana o nā huahana momona momona āpau i kōkua ai i ka hoʻonui ʻana i ka cholesterol i ke kino.
I ka mālama ʻia o ka papa ʻaina ʻelima, pāpā ʻia ka mea maʻi e ʻai i nā ʻiʻo momona e like me ka pipi, ka puaʻa, ka hipa, ke kīʻaha, ka pipi, me ka lard a me ka momona mutton. Akā ʻaʻole kēia manaʻo e haʻalele maoli i ka mea maʻi i nā ʻano kuʻuna.
No laila ka mākaukau a me ka momona momona hiki ke hoʻomākaukau ʻia mai ka pipi pipi a ʻo ka puaʻa paha. Loaʻa i ka ʻōpū o ka puʻuwai ʻokoʻa nona ka momona, no laila ke manaʻo ʻia nei kēia huahana ka meaʻai a ʻae ʻia kona hoʻohana ʻana no ka maʻi diabetes type 2.
E hoʻomaikaʻi i ka hoʻāʻo ʻana i ka ʻiʻo minced mai ka puʻuwai, hiki ʻoe ke hoʻohui i nā ʻokiʻoki a me nā ʻā o nā holoholona, a me kahi mea liʻiliʻi o ka bipi keiki ʻōpiopio paha. ʻO kēia mau dumplings e hoʻopiʻi i nā connoisseurs o ka lawena Lūkini maʻamau a ma ka manawa like ke kōkua i ka mea maʻi e pale i ka hopena maʻi maʻi.
ʻO ka lōkahi i hana ʻia mai nā ʻiʻo keʻokeʻo o ka moa a i ʻole honu paha i manaʻo ʻia he mea ʻoi aku ka maikaʻi. ʻO kēia mau huahana mea ʻai, ʻaʻole wale kahi index glycemic hana i hoʻokō ʻia, akā pili pū kekahi ʻole i ka momona. He mea nui ia e hōʻoia i ka manaʻo ʻana, i ka wā e hoʻomākaukau ai i nā dumplings no nā maʻi maʻi, pono wale nō nā kīpī umauma moa. I kekahi manawa hiki ke hoʻololi pū i ka pīpī me ka ʻai ʻānai.
I ka hana ʻana i nā dumplings i ka wai momona i ka ʻiʻo minced, hiki iā ʻoe ke hoʻohui i ka kāpeti ʻala maikaʻi, zucchini a i nā greens paha. E hoʻomaikaʻi maikaʻi nā lauʻai i ka ʻono o ka ʻiʻo ʻaiwī, hoʻonui i kā lākou mea ʻai a hoʻoweliweli i ka ʻike ʻana o ka glucose i ke kino.
Hiki i nā dumplings kumu maoli no ka maʻi maʻi i loaʻa i ka hoʻopiha piha ʻana o ka iʻa. I ka kuke ʻana i ka ʻai minced, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kāmona salmon, kahi ʻono ʻono a waiwai ʻoe i nā mea waiwai pono e pono ai no ka poʻe maʻi me ka maʻi maʻi.
Hiki ke mākaukau i kahi kīʻaha maikaʻi a ke kāwili ʻana i ka iʻa pāpaʻa me nā ʻono maikaʻi ʻono. Kēia mau ʻōlapa like ʻole i nā kīʻaha i ʻike ʻia mai ka wā kamaliʻi, akā e ʻoi aku lākou i ke olakino ʻē aʻe a me ke olakino, a e ʻoi aku paha i ka ʻastier.
ʻO kekahi hoʻopihapiha kaulana iʻoi aku ka nui no ka dumplings e like me ka ʻuala no nā dumplings. Akā he nui ka poʻe maʻi maʻi e maopopo no ka huaʻai i kālai ʻole ʻia no ka maʻi diabetes, a inā paha e hui pū ʻia kona hui pū ʻana me ka hoʻāʻo ʻana i ka nui o ke kō kōa koko.
Akā inā ʻoe e hoʻomākaukau i ka palaoa mai ka palaoa me ka liʻiliʻi glycemic index, a e hoʻomoʻi i mua i nā mea kanu i ka wai i nā hola he nui, a laila hiki iā ʻoe ke kuke i nā dumplings ʻaʻole e lawe mai i kahi pilikia nui i ka maʻi maʻi.
Ke hōʻuluʻulu i nā mea āpau o luna, pono e hoʻohanohano i nā huahana i kūpono no ka hoʻomākaukau ʻana i nā hoʻopiha no ka ravioli me ka maʻi maʻi:
- ʻO ka ʻōpū puaʻa a me nā momona bipi, nā māmā a me nā māmā;
- ʻO ka ʻiʻo keʻokeʻo o ka moa a me ka wīwī;
- ʻO ka iʻa haʻahaʻa, ʻoi aku ka salmon;
- Nā ʻano ʻano mū;
- Nā ʻala momona: keʻokeʻo a i ʻole kolu Beijing, zucchini, zucchini, nā mea kanu hou.
ʻO kekahi mau ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i ka hoʻopiha ʻana no nā dumplings ʻai me ke kō.
- ʻAʻole pono ka ʻai kolo no ka maʻi maʻi maʻi. ʻOiʻoi loa ka maikaʻi no ka type 2 diabetes mellitus he pālato kai holoʻokoʻa;
- I ke kumu no ka hoʻopiha ʻana, e ʻae ʻia e hoʻohana i ke kai momona haʻahaʻa a me nā iʻa muliwai, nā ʻano ʻano like ʻole o ka miki, ka ʻōpalao a me nā ʻano ʻē aʻe. Hiki i ka mea maʻi hānai i kēlā mau dumplings me ka nui ʻole o nā mea paʻa;
- Loaʻa ka dumplings maikaʻi loa e ka hoʻohui ʻana i nā ʻano mea like, no ka laʻana, ka ʻohi a me nā iʻa a me nā mea ʻala a i ʻole ka ʻiʻo ʻai. ʻO kahi pāʻai i hoʻomākaukau ʻia ma kēia ala e maikaʻi loa ia no ka mea maʻi me ka maʻi maʻi.
Pono e ʻōlelo ʻia kekahi mau huaʻōlelo e pili ana i nā ʻuala. I ka papa kuʻina maʻamau, ua hōʻike ʻia nā dumplings e mālama ʻia ma luna o ka papa me ka waiwa ʻona, ʻo ia ka mea i laʻa i ka maʻi maʻi maʻi, no ka mea he huahana ia me ka momona momona.
Hiki ke hoʻololi ʻia kaʻaila waiū me ka waiū haʻahaʻa me ka hoʻohui i nā mea momona liʻiliʻi, ke kāleka a me ke aʻa ʻupena hoʻi.
Eia kekahi, hiki ke ninini ʻia nā dumplings me ka soy, e hāʻawi i ka kīʻaha i kahi papa kuʻuna.
Nā Lila Kaheʻe Maʻa
Ke hāpai nei i ke kumuhana o ka mea hiki ke ʻai i ka dumplings no ka maʻi maʻi maʻi maʻi, ʻaʻole hiki ke kōkua ʻia ke kamaʻilio e pili ana i nā kīʻaha meaʻai maikaʻi no kēia kīʻaha. I ka hoʻomaka ʻana, he mea nui ia e hoʻomaopopo ʻo ka hana ʻana i nā dumplings no nā poʻe me ke kō koko koko he hana paʻakikī, ʻaʻole hiki i nā mea ʻole ke ʻano o ka ʻaina.
Hiki ke hana kūʻokoʻa nā ʻoniʻoni, ma muli o nā ʻōlelo aʻoaʻo o luna a loaʻa paha i nā paʻi i hoʻomākaukau ʻia i loko o nā puke ma ka meaʻai meaʻai. Pono e hoʻomanaʻo ʻia nā dumplings no nā maʻi maʻi liʻiliʻi e loaʻa ka liʻiliʻi o nā momona a me nā kīleʻawaʻi, inā ʻaʻole hiki iā ia ke pale ʻole i ka lele koko.
Hāʻawi kēia ʻatikala i kekahi o nā loea kaulana loa no nā dumplings meaʻai, e hoʻopiʻi ʻaʻole i ka maʻi maʻi maʻi wale nō, akā i nā lālā o kona ʻohana. He ʻono maikaʻi a kūlike ʻole kēia pāʻai, a e lawe mai wale i nā pono i ka mea maʻi.
No ka hoʻomākaukau i ka dumplings meaʻai e pono ai:
- ʻO ka moa a i ʻole kahi honu - 500 g;
- Soy sauce - 4 tbsp. huina;
- He aila hinu - 1 tbsp. he me;
- Hoʻopili ʻia ke aʻa ʻala ma nā cubes liʻiliʻi - 2 tbsp. huina;
- Kālā ʻoininilī ka pīpī ʻaʻa - 100 g;
- Pākuʻi Balsamic - ¼ kī;
- Wai wai - 3 tbsp. huina;
- ʻO kahi hui o ka rye a me ka palaoa amaranth - 300 g.
I ka hoʻomaka, pono ʻoe e hana i ka hoʻomākaukau o ka hoʻopiha ʻana. No ka hana ʻana i kēia, e ʻāwī i ka ʻiʻo manu i loko o kahi wahi mea ʻāwili a mea ʻāwili ʻole a hiki i ke ʻano o ka forcemeat. I ka hoʻomākaukau ʻana i nā dumplings no kahi maʻi maʻi, hiki iā ʻoe ke hoʻohana i ka ʻiʻo minced wale nō iā ʻoe. ʻOi ʻia ka hoʻohana ʻia ʻana o ka hale kūʻai kūʻai, no ka mea i loko o kēia hihia ʻaʻohe mea hōʻoia.
ʻO ka hope, e kakoo maikaʻi i ka kāpeti a hoʻohui iā ia i ka ʻiʻo minced me 1 tbsp. he punetui o nā aʻa huluhulu i hoʻopau ʻia a me ka nui o ka ʻaila sesame a me ka soy iʻa. E kāwili i ka hoʻopiha piha ʻana a hiki i ka loaʻa ʻana o kahi mau homogeneous.
ʻAkā, hoʻomākaukau i ka palaoa. No ka hana ʻana i kēia, e kāwili i nā ʻāpana like i ka rye a me ka palaoa amaranth, 1 hua manu a me kahi ʻono o ka paʻakai. A laila e hoʻohui i ka nui o ka wai e koi a hoʻololi i ka palaoa elastic. E kāwili i ka palaoa i loko o kahi ʻāpana ʻokiʻoki a ʻokiʻoki i nā ʻōpala me ka lōʻihi o ka 5 cm e hoʻohana ana i kahi pōkō a i ʻole kahi aniani.
A laila ma kēlā me kēia pa i hoʻopaʻa ʻia i ka 1 punetēpī o ka hoʻopiha a hoʻomālamalama i nā dumplings i ke ʻano o nā pepeiao. Hiki iā ʻoe ke hoʻolapalapa i ka dumplings ʻai ma ke ʻano kuʻuna o ka wai paʻakai iki, akā ʻoi aku ka maikaʻi e kuke iā lākou i loko o ka pālua. Loaʻa nā dumplings kukiki i mau pono a loaʻa ke ʻano ʻoi aku ka maikaʻi.
Kuke i ka dumplings i loko o kahi pālua no ka mau minuke 10, ma hope o lākou e waiho ʻia aku ai ma luna o ka pā a ninini i loko o kahi pā i hoʻomākaukau ʻia. No ka hanaʻana i kēia, e kāwili i ka 1 tbsp. punetele i ʻaila ʻia i ka wai ʻaʻa me ka like o ka soy a hoʻomoʻa ʻia 3 tbsp. punetē wai.
ʻO ka lawelawe ʻana i kēia pā, i ka mea he 15 mau ʻāpana o ka ravioli, nona ka 15 g o nā kaalowa, he liʻiliʻi ka liʻiliʻi ma mua o ka papa ʻaina. ʻAʻoleʻoi aku ka calorie kiko o ka pāla ma mua o 112 kcal i kēlā me kēia lawelawe, e hōʻike ana i kona kumukūʻai meaʻai kiʻekiʻe a me ka palekana piha no ka maʻi maʻi.
Kēia ʻano ʻaila maikaʻi e lilo i pane maikaʻi loa i ka poʻe i maopopo i ka pili ʻana i ka dumplings a me nā maʻi maʻi maʻi ʻole. I ka mea maoli, ʻo ka hoʻomākaukau kūpono o ka dumplings e ʻae i kahi maʻi maʻi maʻi ʻoliʻoli i kā lākou punahele punahele, a i ka manawa like ʻaʻole lākou e makaʻu i ka hoʻopiʻi ʻana i nā maʻi maʻi o ka maʻi.
Pehea e kuke ai i nā dumplings olakino no kahi maʻi maʻi maʻi e haʻi ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.
