ʻO kēlā me kēia makahiki, ʻoi aku ka nui o ka maʻi o ka maʻi diabetes me ka ʻano like ʻole-insulin. ʻO nā kumu nui no ka ulu ʻana o ka maʻi he meaʻai kūpaʻa ʻole, ka ukana me ka maʻalahi o nā pore, assimilated (empty) i loko o kahi ʻōpū, ke ʻano hana maʻalahi a me ka momona.
ʻO ka hopena nui ke ʻano o ka papa ʻaina i hoʻopili ʻia e kahi endocrinologist. Koho ʻia nā huahana no kēia kulana - ua hoʻokumu ʻia ka kīʻaha koʻikoʻi mai nā huahana i loaʻa ka glycemic index (GI). Hōʻike kēia hōʻike i ka wikiwiki o ka glucose i ke kino ma hope o ka ʻai ʻana i kekahi meaʻai a inu paha.
Ma ka maʻi mellitus, he mea nui e hoʻāla i ka pono o kaʻai, no ka mea, ʻo ke kino, ma muli o ka hana ʻole o ka ʻōnaehana endocrine, ʻaʻole hiki ke hoʻopiha piha i ka huaola a me nā minerala i loaʻa. Eia naʻe, ʻaʻole nā mea ʻai a pau i loaʻa ka haʻahaʻa glycemic index e kōkua paha. E nānā kēia ʻatikala i nā meaʻai maʻamau me nā lāʻau lāʻau. Ma lalo ke noʻonoʻo ʻia - hiki iā ia ke ʻai i nā lāʻau ʻoki ʻona no ka maʻi maʻi ʻokēkē, ʻo kā lākou hui maoli, kūloko glycemic index, ʻike ʻona, pehea ka nui o ko lākou ʻai ʻia i kēlā me kēia lā.
ʻO nā huahelu glycemic crab sticks
ʻO kahi hōʻailona haʻahaʻa ka mea i palekana no ka manaʻo maʻi hilahila o ka mea ʻaʻole iʻoi aku i kahi 49 mau pūʻulu. ʻAʻole hoʻonui kēia mau meaʻai i ka kahe o ka glucose i ke koko. Kūpono ʻia nā pona i loko o ia mea a lako ʻia e ke kino lohi, no ka wā lōʻihi e hāʻawi ana i ka ʻoluʻolu. I ka papa maʻamau o ka maʻi (i ke kala ʻana), hiki iā ʻoe ke ʻai i ka meaʻai me ka nui o ka glycemic average, a hiki i nā ʻāpana 69, ʻaʻole iʻoi aku i ʻekolu manawa i ka pule. Ua hoʻolālā maikaʻi kā lākou hoʻohana no ka hapa mua. Me ka hana kino, hoʻōla koke ka naʻau ma ke kino.
ʻO nā meaʻai ʻē aʻe a pau, nona ka glycemic index ka ʻoi aku a ʻoi aku paha ma mua o nā ʻāpana 70, e hoʻoweliweli maoli i ke kino o ka mea maʻi. Eia kekahi, manaʻo ʻia ua kīkoi ʻole ko kēia mau meaʻai a me nā mea ʻawaʻawa "ʻole ʻole," i ʻole e hoʻopihapiha i ke kino me ka ikaika, akā e hāʻawi i ka waiwai momona.
Aia kekahi mau mea ʻē aʻe i hiki ke hoʻonui i ka GI - mai ka mālama ʻana i ka wela, mai ka hoʻololi ʻana i ka hoʻomau o nā huahana. ʻO ka kumu, pili kēia mau ʻokoʻa i nā huahana o ka mea kanu, me ka pili ʻole i nā lāʻau lāʻau.
I mea e ʻike ai inā palekana kēia huahana no ka maʻi maʻi, pono ʻoe e ʻike i kona ʻike momona GI a me ka calorie. Ma ke ala, ʻo ka moʻo kalolo kahi kikoʻī lua no ka koho ʻana i nā huahana no ka mālama ʻana i ka meaʻai, no ka mea he nui nā maʻi o ka maʻi. ʻO nā lāʻau lāʻau lāʻau i kēia nā hōʻailonaʻehā:
- ʻoi ka helu 40 he ʻāpana;
- kalona 100 mau kalana o ka huahana he 80 kcal.
Kuhi kēia mau waiwai i lāʻau lāʻau i mea palekana no ka poʻe me kahi maʻi "momona". Akā, ʻaʻole lākou e hoʻokomo pinepine i ka ʻai ma muli o ka hoʻolālā dubious.
He pōmaikaʻi paha ko loko o nā lāʻau lāʻau
He mea maikaʻiʻole ke manaʻoʻiʻo ua pili nā lāʻau lāʻau i ka ʻiʻo iʻa. Eia naʻe, ʻaʻole ʻo ia ma laila. Ua hoʻolālā ʻia kēia huahana ma mua o kanalima makahiki aku nei e ka Kepani. Ua hoʻohana ʻia ʻo Surimi he ʻano mea nui i hana ʻia - iʻa aʻa mai loko mai o ka iʻa keʻokeʻo (pollock, hake, limonella, perch).
Loaʻa koke kēia huahana i ka kaulana ma muli o kona ʻono a me nā kumu kūpono kūpono. Ma muli o kēia noi, ua nui nā mea hana kū like ʻole. E like me ka huahana nui, hoʻohana ʻia ka iʻa anuʻu ʻokiʻoki haʻahaʻa, e hoʻohui ana i nā unahi a me nā ʻehā ma laila, me ka hoʻohui ʻana, i ka ʻoiaʻiʻo.
ʻAʻole hiki ke kapa ʻia nā mea hui pū ʻia - he mau ʻono kēia, nā mea ʻona maikaʻi ʻole, nā mea ʻona, nā mea ʻala. Ke kūʻai nei i kēia huahana, pono ia e noʻonoʻo pono i ka hoʻopili ʻana i kuhikuhi ʻia i ka pākaukau, makemake ʻia ua hoʻomākaukau ʻia nā lāʻau lāʻau me ke kō ʻole.
ʻO nā poʻomanaʻo nui ke koho i kahi huahana maikaʻi:
- ka mea mua i ka ʻaina i hōʻike ʻia he surimi;
- hoʻokaʻawale ka huahana i nā waihoʻoluʻu ʻelua: ʻo ke mua ka keʻokeʻo, a ʻo ka lua mai ka mālamalama ʻulaʻula i ʻulaʻula;
- inā he hina hina ka lāʻau, a laila i loaʻa i ka nui o ka palaoa.
ʻAʻohe mea pōmaikaʻi nui i nā lāʻau ʻoi, ʻoiai inā ʻoe hoʻokele e loaʻa i kahi huahana kūpono. ʻO ka mea wale nō i koe nāʻaʻa iʻa, akā he nui kona nui, hoʻohālikelike i nā iʻa kūlohelohe a i ʻole kai.
Pono nā maʻi diabetes e hoʻohana i nā lāʻau me ka akahele, no ka mea ua hoʻopuni pinepine ʻia ko lākou ʻano me nā mea hoʻohui meaʻai maikaʻi a me nā soy, nā pōʻino i hoʻopaʻapaʻa ʻia no nā makahiki he mau makahiki. Loaʻa ʻia ka helu o kēlā me kēia lā i ʻehā ʻāpana.
Hoʻokumu ka poʻe loea i ka poʻe e kūʻai i nā lāʻau i loko o ka pale malū mai nā mea hana hilinaʻi.
Nā kiʻi momona
ʻO nā ʻākala ma lalo nei e kūpono i nā mea maʻi me ka maʻi a me ka lua o ka maʻi maʻi. ʻO ka papa kai nui ma aneʻi kahi iʻa lāʻau lāʻau, hiki ke hoʻohui ʻia i nā omelets a me nā salads.
Hoʻohana pū kekahi ʻo ia i ka papa o ka maʻi ʻaʻai hoʻonaninani e hoʻohana i nā meaʻala a me ke mayonnaise no ka ʻaʻa ʻana. Akā, ua pāpā paʻa kēia mau huahana i nā maʻi. ʻAi ʻia kēlā mau pā i hana ʻia me ka aila ʻaila, loko o ka ʻono kai ʻole, ʻaina keke ʻaʻa i kaʻaila kāmole haʻahaʻa.
Hiki i ka Royal Omelet ke ʻano kakahiaka awakea maikaʻi e hāʻawi iā ʻoe i ke ʻoluʻolu i ka wā lōʻihi. Mākaukau koke ʻia a maʻalahi hoʻi. No ka mea lawelawe, e pono ʻoe: ʻelua mau lāʻau ʻōpala, hoʻokahi hua manu, hoʻokahi peleka o ka waiū, hapalua kuala ʻala, greens.
ʻOkiʻoki i nā lāʻau i nā ʻehā ʻehā, ʻo ka ʻaliki i ka hapalua o nā apo, e kau i loko o ka pā a me ka palaoa no ka wela haʻalulu no nā mau minuke, e hoʻomau mau. Hoʻohui i ka waiū me ka huaʻī, ninini i loko o nā lāʻau, paʻakai a me ka pepa, e kuke ma lalo o ka uhi i luna o ka wela wela. I ka wā e mākaukau ka omelet, e kāpīpī iā ia me nā greens ʻoki ʻia.
Eia kekahi, me ke kōkua o nā lāʻau lāʻau, hiki iā ʻoe ke hōʻoli i ka papa ʻāina hoʻomaha no ka maʻi maʻi me nā salads momona. ʻOiai pilikino, ʻai wau iā lākou me ka leʻaleʻa. Pono kēia mau mea pono no ka crab e lapaʻau i ka salaki:
- 100 mau karapu o nā lāʻau ʻoki;
- hoʻokahi kamato;
- 100 kalona o ka pēpē paʻakikī momona liʻiliʻi;
- ke kuikila o ke kāleka (hiki iā ʻoe ke ʻole);
- hoʻokahi ʻāpana polū ʻulaʻula;
- nā momona haʻahaʻa momona no keʻaʻahu.
ʻŌpala, kīhi, kamato a me ka pōpoki pepa i loko o nā ʻāpana, ke kāwele ma ka pākī a hoʻoili ʻia me kaʻaila momona. Hoʻohui i nā mea āpau. E hoʻolōʻihi i ka salad ma ka papa ʻaina.
Ke lawelawe nei, hiki iā ʻoe ke hoʻonani i ka pākau me nā pīkī peʻa.
Nā Kaukuhi a Endocrinologist
Ke kaohi i ka mai, ʻaʻole lawa ia i ka ʻai wale i ka ʻai. Pono ʻoe e haʻalele i nā hana ʻino - inu ʻole a inu i ka inu ʻawa. He kīpē ka hoʻolaʻa maikaʻi i ka olakino o kahi maʻi maʻi.
ʻO ka ʻoiaʻiʻo inā loaʻa ka waiʻona i ke koko, ʻike ka atika e like me ka mea ʻala. Wahi a ia, e hana ana kāna hana no ka hoʻopau ʻana i kēia pilikia, akā e lūlū ka puhaka o ka glucose i ke kino. Ka mea, aia wale nō ma hope o ke kū ʻana o ka ʻona, e hoʻomaka ana kahi hoʻokuʻu o ka glucose i ke kino o ke kanaka.
Me kahi ʻano maʻi like ʻole o ka insulin, hoʻohiki kēia i ka hoʻomohala ʻana o ka hyperglycemia - ke koko kiʻekiʻe o ke koko, ka mea e hoʻopilikia kino i ka hana a nā hana kino he nui a hoʻoulu pinepine ʻia kahi hoʻopiʻi i nā huina target. No laila ke kīleʻa kekahi o nā ʻenemi mua ma ke ala e kala ai ka maʻi.
Pono e mālama pono i nā hoʻomaʻamaʻa ʻana no ka maʻi maʻi i ka maʻi maʻi o kekahi ʻano. ʻO ka hōʻemi kino kino ka uku kūpono loa no ka maʻi "momona".
ʻO ke wikiō i kēia ʻatikala e hāʻawi i nā loiloi no ke koho ʻana i nā lāʻau ʻoki manuahi.
