ʻO ka ʻai me ke kō hānai nui pono e kaulike a kāohi i ka nui o nā karoli i hoʻopau. No ka poʻe maʻi e lawe nei i ka insulin hormone ma ke ʻano he injection, pono ʻoe e noʻonoʻo i ka nui o nā pūʻulu berena e loaʻa ai a ma kēia kumu, e helu ai i ka nui o ka insulin pōkole.
Hoʻāliʻi ʻia me ka maʻi diabetes o nā ʻano ʻekolu (e hilinaʻi ʻole i ka insulin, ka hilinaʻi ʻole o ka insulin, gestational), hopohopo kekahi kanaka i nā mea e ʻai ʻia ai me ka hoʻonui o ke kōhi koko a me ka mea hiki ʻole. ʻO kahi papa o nā huahana me kahi hōʻailona o kā lākou glycemic index (GI) e kōkua i ka hoʻoponopono ʻana i kēia pilikia. Hōʻike kēia waiwai i ka wikiwiki o ka glucose i komo i ke kahawai ma hope o ka ʻai ʻana i kekahi huahana a inu paha i ka inu.
Ke wehewehe nei kēia ʻatikala i nā mea āu e hiki ai a ʻaʻole ʻai e ʻai me ka kō, nā wai ʻono mai nā mea endocrinologist, pehea e kuke ai i ka meaʻai, pehea e palena ai nā meaʻai i ka ʻai. Hāʻawi ʻia i nā ʻōlelo hōʻike no ka hoʻopiʻi ʻana i ka maʻi "momona" - ka pāʻani a me ka lāʻau lapaʻau kuʻuna.
Papa Huaʻala huahana Glycemic
Hiki i nā mea maʻi keʻai i nā meaʻai a hiki i kā lākou helu inoa i kahi hōʻailona a hiki i 49 mau pūʻulu helu. ʻAi ʻia ka meaʻai, nā mea inu me kahi hōʻailona o nā awelika 50 - 69 i loko o ka papa ʻaina, ʻae ʻia ka 150 grika ʻelua a ʻekolu mau manawa i ka pule. ʻO ka maʻi pono ʻia i ke kala ʻana. Ināʻoi aku ka pae huahana a kūlike paha ia ma kahi o 70 mau ʻāpana, a laila pono lākou e haʻalele mai ka papaʻaina mau loa, ma muli o ka ulu ʻana o ka glucose i ke koko o ke kanaka e piʻi aʻe i kahi pae kūpono ʻole.
Nui kekahi mau hiʻohiʻona e hoʻonui ai i ka GI mai nā mea i hōʻike ʻia i ka papa ʻaina. No laila, inā homogenized nā hua a me nā hua, a laila e hoʻonui ʻia ka nui o lākou e nā pūʻulu. I loko o ka mālama wela o ka kaloti, ka celery, beets, ko lākou kiko he 85 mau ʻāpana, akā i loko o nā kūlana hou ka mea e hōʻike ai ka lāʻau o ka ʻai ʻana ma mua o 35 mau ʻāpana.
ʻAʻole inu ka maʻi hānai i ka huaʻai a me nā hua ʻai berry, ma muli o ke kaʻina hana e nalowale nei lākou i ko lākou fiber, kahi mea e hoʻopili ai i ka hoʻōla a i ka hoʻopio ʻole o ka glucose. ʻO 100 mau milila wale nō o ka wai i kuhi ʻia e hiki ke hoʻonāukiuki i kahi mākaʻikaʻi i ka wā e lilo ai ke koko koko i ka 15 mmol / L.
ʻO ka ʻai ʻana, ʻaʻole wale ke koho ʻana i nā meaʻai ma muli o ke kumu GI, akā e nānā pū ana i ia mau ʻōuli:
- ʻ contentlelo kalolo;
- index insulin;
- ka nui o nā huaora a me nā minela wai.
Hōʻike ka Insulin Index (II) i ka nui o ka pancreas i hoʻopuka i ka insulin hormone ma hope o ka pau ʻana o kekahi mau meaʻai. ʻO ke kiʻekiʻe aʻe, ʻoi aku ka pono o ka meaʻai.
No laila, ʻo nā hua momona a me nā huahana waiū-kiʻekiʻe nā AI, no laila pono ʻoe e hoʻokomo iā lākou i ka papa inoa maʻamau i kēlā me kēia lā.
ʻAi ʻia nā meaʻai
Me ke kō koko koko nui, ʻaʻole ia e pāpā ʻia e inu i ka wai ʻona, ʻoiai ʻo ka hapa nui o lākou he kuhikuhi glycemic index. ʻOkoʻa loa ka pilikia. Ke komo ka wai i ke kahe, a ʻike ʻia ka mea make, a hoʻolaʻa ʻia ka hana āpau ma kona waiwai. I kēia manawa, hoʻokuʻu ka hoʻokuʻu o ka glucose i ke kino i ka wā o ka ʻai ʻana i nā huahana ʻē aʻe.
Ka mea, ʻike ʻia ka wai ʻona, loaʻa kahi puka o ka glucose, ka mea e alakaʻi ai, me ke ʻano maʻi o ka maʻi maʻamau, i ka hyperglycemia. No laila, ʻaʻohe mea e kahaha ai ka mea inā e hoʻohuli ʻo ia ka palena o ke koko koko he 7 a i ʻole 8 mmol / l hoʻi.
ʻAʻole hiki ʻole ke kākau me kahi huaʻōlelo i ka mea āu e ʻole ai e ʻai i mua o ka maʻi pākia a me kahi ʻāina mua-no ka diabetes, no ka mea ʻo ka papa inoa o nā meaʻai "maikaʻi" ma kekahi o nā ʻano o nā hua lāʻau a me nā kumu holoholona.
ʻO ka papa inoa o nā huahana loea e hoʻopōʻino me ke kō koko kiʻekiʻe:
- keʻokeʻo keʻokeʻo, paila palaoa, millet, semolina;
- kāleʻa i hoʻolapalapa, kalapu, ʻili;
- huapalaoa, ʻuala;
- wai, melon, persimmon, banana, pinea, kiwi;
- liuliu
- palaoa palaoa
He mea koʻikoʻi loa ia e kūʻai i nā lau i ʻai a me nā hua i nā hale kūʻai, ʻoi aku ka nānā ʻana o kēia ʻike ma waena o nā kāne, no ka mea, ʻo ke kō aila keʻokeʻo a me nā kahu āpau a me nā mea ʻono maikaʻi ʻia i ka maʻi maʻi hoʻohui ʻia i nā huahana a pau.
ʻO nā waiʻai, nā nectars, jelly on starch ua pāpā ʻia loa no ka ʻai, nā wai ʻala maloʻo, ʻo ka ʻoi aku hoʻi i ka GI ma luna o 70 mau kālā, he calorie lākou, kahi e hoʻonāukiuki ai ka hana o nā momona momona - a ʻo ia ke kumu kumu o ke kō koko kiʻekiʻe.
Hoʻokuʻu ʻia ka wai koko nui mai ka meaʻai a ke kanaka i kekahi mau ʻoli o ka hana ʻenehana (marshmallows, halva, iris, sorbet) a me nā huahana palaoa. Eia nō naʻe, hiki iā lākou ke hoʻomākaukau ʻia i ka home, me ka ʻole o ka hoʻohana ʻana i ke kōpaʻa keʻokeʻo. Ka mea i hele maikaʻi a me ka mea nui kūlohelohe maikaʻi.
ʻO nā huahana holoholona pale ʻia:
- margarine, pata, cream cream, cream, waiū i hoʻokaʻawale, tan a me ka ayran;
- puaa puaa
- paki;
- keikihipa;
- ʻaila ʻaila - mackerel, salmon, tuna, ʻeke kālā, sprat, herring;
- iʻa iʻa - caviar, waiū.
ʻAʻole hiki i kēia ʻano o nā meaʻai o ka holoholona ke hoʻonui i ke kao o ka glucose i loko o ke koko ma muli o ka pae haʻahaʻa, akā naʻe, ua pāpā ʻia ia ma muli o ka ʻike nui o ka kolamu maikaʻi loa, kahi e alakaʻi ai i ka hoʻokuʻu ʻana i nā moku koko a me ka hoʻokumu ʻana i nā polaki kolesterol.
Ke pale ʻia ʻole i ka ʻai ʻana i ka kō a me nā huahana meaʻai i lalo iho nei:
- saosila, mayonnaise;
- kaosala, ka hale manuʻala;
- iʻa i kāʻai;
- hua maloʻo - kismis, fiku, maiʻa maloʻo.
ʻAʻole lawa ke ʻike i ka mea āu e ʻai ai me ka kōkōki nui, pono pono ʻoe e hiki ai iā ʻoe ke kuke pono i nā papa lolo maʻi.
Lula Kaʻaʻai
ʻO nā huahana i ʻae ʻia no kaʻai No 9
ʻO nā kīʻaha kīʻaha, mai nā māla, nā casseroles, nā ʻaoʻao ʻaoʻao i mākaukau, e lanakila ma luna o ka papa maʻi maʻi. Hiki i ka maʻamau o nā lā i kēia mau lā a hiki i ka 500 gram. Kahu ʻia ka salada me ka aila ʻaila, haʻahaʻa momona momona, ka ʻono i ʻole ʻia a i ʻole ka momona momona cream cheese.
Hoʻonui ka hoʻonui ʻana i ke kō kōʻai koko i nā hoʻopiʻi he nui loa, ʻo ia kekahi o ka hōʻemi o ka kolamu ma ke kino a me ke kaohi ʻana o nā kīʻaha koko. No ka hōʻalo ʻana i kēia hoʻopiʻi ʻana, pono ʻo ka mea maʻi ke ʻike he hiki i ka ʻai ʻana i ka meaʻai iʻa, no ka mea ke kōkua i ka hōʻola ʻana i ka cholesterol i nā meaʻai. ʻAe, akā ma ka nui o nā helu. ʻOi aku ka maikaʻi i ka kō i loko o ka pā hāliʻi ʻana o Teflon i ʻole ka hoʻohana ʻana i ka aila.
He aha nā ala palekana e kuke ai?
- e ai;
- no kekahi;
- stew;
- kāʻai i ka umu;
- ke kuikahi;
- i loko o ka puʻupuʻu;
- i kahi mea kime wikiwiki.
ʻO ka hoʻohana ʻana o nā kīʻaha meaʻai, nā mea i hoʻomākaukau ʻia e kekahi o nā ala ma luna, e hōʻoiaʻiʻo i ka mea loaʻa mai ka mea maʻi mai nā mea maikaʻi wale no ke kino.
Nā ʻĀina huahana
Me ke ʻano like ʻole ole o ka insulin a ma kahi mua o mua o ka maʻi diabetes, ʻo nā huahana wai me ka pane ʻana i ka insulin kiʻekiʻe e kōkua i ka hoʻēmi ʻana i ke kōhi koko. Hāʻawi ʻia kahi lā e ʻai a hiki i ka 150 kākeka o ke tiikoa ʻoihana, ka hana maʻamau o kēlā me kēia lā i nā huahana wai fermole (kefir, ʻo ka waiū i hoʻomoʻoni ʻia ʻia, ʻona) a hiki i 250 milliliters.
ʻOi aku ka maikaʻi o ka kuke ʻana i ka ʻōmole me ka nānā ʻole ʻia, aia wale nō ka momona momona. I ka hoʻomākaukau ʻana, pono ʻoe i kahi hōkū, kūʻai ʻia i loko o nā kīkeke a i ʻole nā hale kūʻai, a me ka mea i ʻike ʻia no ka ʻōmeni a i ʻole hoʻi nā thermos.
Inā hoʻonui pinepine ke kanaka i ke kō, ua ʻōlelo ʻia e hoʻomoʻa i kahi decoction o ka lau pīne maloʻo a hoʻohui pū paha iā lākou i nā ʻai i mua o nā ʻai. ʻO ka lawe ʻana i nā pīa bean maʻamau maʻamau, ma hope o hoʻokahi pule ʻike ʻoe i kahi hopena therapeutic maikaʻi - ka pae maʻamau o ka glucose i ke koko.
ʻAʻole e hōʻola nā lau ʻai i ka hilo i loko o ke kino e ulu ma muli o ka nui o ka fiber. Ua ʻae ʻia nā ʻokoʻa:
- ʻōpala, zucchini, squash;
- oliva;
- nā ʻano āpau āpau - cauliflower, broccoli, Brussels sprouts, kohlrabi, keʻokeʻo, ʻulaʻula, Peking;
- Tomato
- ʻōpala
- leeksika, ʻulaʻula, ka ʻamala, ke kāleka;
- pepa pepa, pākeke, ʻawaʻawa;
- ʻōpū - nā pīpī, nā pīni, nā līilima, chickpeas;
- avocado
- Ierusalema artichoke.
Inā nui aʻe ke kō o ke koko ma mua o ke ʻano, a laila pono e hāʻawi ʻia i nā mea kanu pono i ka meaʻai. Ua kūpono lākou no kekahi pāʻina - ʻaina kakahiaka, ʻaina awakea, snack a i ʻole ka pāʻina. ʻO ka ʻekena i kēlā me kēia lā i kā ka 500 gram.
Kū pinepine ka maʻi maʻi i ka nīnau - he mea hiki ke ʻai i nā lau ʻai i hāʻule ʻole i ka papa inoa o ka "palekana". ʻAʻole hiki ke loaʻa kahi pane pololei, paʻa ia i ke ʻano o ka maʻi. Eia naʻe, ʻae ʻia nā meaʻai me nā GI kiʻekiʻe a me ke kiʻekiʻe i ka meaʻai i ʻai ʻole i ʻekolu manawa i ka hebedoma, a piʻi i ka 150 grika.
No ka kakahiaka kakahiaka, kūpono nā cereals, no ka mea he paʻakikī nā wā e hoʻohiolo i nā kākūkā, kahi e waiho ai i ke kino me ka ikaika no ka manawa lōʻihi.
ʻO ka GI kiʻekiʻe loa i kēlā mau cereals:
- mauʻu palaoa;
- semolina;
- keʻokeʻo keʻokeʻo;
- millet.
Loaʻa iā ia nā cereals ma luna e hoʻonui i ka ʻaila o ka glucose i ke koko.
Eia kekahi, no ke kakahiaka kakahiaka, nā hua, nā hua like, e like me:
- hua ʻōpala, ʻī;
- ʻōpala
- nā ʻōpoki, ʻilikī, nectarine;
- blueberries, ʻeleʻele, mulberry, pomegranates;
- nā ʻano hua citrus a pau - nā tangerines, lemons, lime, grapefruit, pomelo, orange;
- huaʻā, nā ʻōpala;
- palaka;
- Kālepa;
- rosehip;
- juniper.
ʻO ka palena o nā hua a me nā huaʻai i kēlā me kēia lā e piʻi i ka 250 gram.
Pehea e hoʻoponopono mau ai i nā pae glucose me nā papa ʻole
Aia paha ma kahi o kahi ʻē aʻe ma mua o ke kaupaona ʻana e hōʻemi i ka kaomi o ka glucose i ke koko. ʻO kaʻoiaʻiʻo, hiki i ka haʻuki ke hoʻomaikaʻi i ka uku uku no ka maʻi diabetes a me ka prediabetes.
Pēlā e hoʻomaʻamaʻa mau ai nā maʻi mellitus ma ke ʻano he 45-60 mau minuke ka lōʻihi o hoʻokahi haʻawina. ʻAʻole hoʻohui wale nā haʻuki a me ke maʻi i ka maʻi, akā mea pono nō hoʻi. I ka wā hana o ke kino, pau ka nui o ke kō, kahi nui i loko o ka maʻi diabetes.
ʻO ka pīkoi ka lua o ke kau ʻana no ka lāʻau me ka maʻi ʻoluʻolu. Eia kekahi, ʻike ʻia ka hāmeʻa i ka pale ʻana i ka maʻi diabetes.
Aia kekahi manawa i ka hoʻolaʻa ʻana i ka meaʻai a me ka hana kino kino e hāʻawi i ka hopena i makemake ʻia, akā ʻaʻole makemake ke kanaka e lawe i nā lāʻau lapaʻau i hoʻoilo ʻia. I kēia hihia, hiki iā ʻoe ke huli i ka lāʻau lapaʻau kuʻuna.
Ua hōʻike ʻia nā mea kūlohelohe e pili ana iā lākou iho i ka hōʻemi ʻana i ka kaʻe o ka glucose i ke koko a hoʻoulu i ka hana o nā ʻano kino like ʻole:
- kumulāila ʻōpala;
- nāu hipa;
- pīpī lau;
- ʻōleʻa palaoa;
- ʻoka (kūʻai ʻia ma ke kīhāpai);
- rosehip;
- lihini.
Inā ʻoe e huli i ka lāʻau lapaʻau kuʻuna, pono e hoʻomaopopo pono i kāu endocrinologist e pili ana i kēia hoʻoholo a hiki iā ia ke loiloi kūpono i ka kiʻi haumanu o ka maʻi. ʻAʻole hāʻawi i ka hopena me ka lapaʻau i ka hopena maikaʻi, ʻoiai ʻo nā mea kūlohelohe pono e hōʻiliʻili nui i loko o ke kino.
ʻO nā bean flaps he ala kaulana ia e hoʻohaʻahaʻa i ka glucose koko. ʻO ka hoʻohaʻahaʻa kānaka i hōʻike ʻia ma lalo nei he nui nā loiloi maikaʻi mai nā maʻi. Hoʻoholo ʻia kahi lawelawe hoʻokahi lā:
- e ninini i nā ʻāpana he 10 o nā pūkana me 100 mililika o ka wai hoʻolapalapa;
- kau i ka mea ʻala i ke ahi a hoʻomoʻi no 15 mau minuke;
- Ma hope o ke kānana a e ʻae iā ia iho;
- lawe, he ole o ko loko o ka ai, ekolu papa, ekolu manawa i ka la;
- hoʻomākaukau i kēlā me kēia lā i ka wai momona hou.
Inā ʻaʻohe manawa no ka hoʻomākaukau ʻana i nā lāʻau lapaʻau kānaka, a laila ma kekahi kīkaha hiki iā ʻoe ke kūʻai i ka ʻai o nā palaʻai palaoa. Lawe e like me nā ʻōlelo aʻoaʻo.
Ma hope o nā loiloi o ka papaʻai no ka maʻi diabetes a me ka mālama ʻana i ka hana pilikino, hiki i ka mea ke hōʻemi maʻalahi i ka maʻi a pale i ka hoʻouluulu ʻana.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā meaʻai i pāpā ʻia i nā poʻe me ke kō koko kiʻekiʻe.
