Aia kekahi manaʻo he nui ka cholesterol, e hoʻolilo nei iā ia i huahana no ka poʻe maʻi me ka atherosclerosis. I mea e hoʻomaopopo ai i kaʻoiaʻiʻo o kēia manaʻo, pono ia e ʻike i ke ʻano o kahi huahana i hāʻawi ʻia, a me nā mea biochemical nona.
No ka mea he hua kanu mea kanu, a nīnau i ka nui o nā milligrams o ka cholesterol i loko o ka ʻuala, ʻaʻole i kūlike ka pane - ʻaʻole he kolamu i loko o nā ʻuala.
No nā kenekulia, ʻo kentang ka mea i ulana i ka ʻaoʻao i mea e ʻai ai nā iʻa a me nā iʻa. Eia kekahi, nā ʻuala e loaʻa ai ka huahana o ka nui o nā mea pono a me nā koina wai maikaʻi. ʻAʻohe mea e pono ke hoʻokaʻawale i ka mea kanu i ka meaʻai, ʻoiai hiki i kona hemahema ke hoʻonāukiuki i ka hōʻemi o ka waiola i ʻole a me ke dimentary alimentary.
Loaʻa kā Pololei
Ke nīnau pinepine nei nā poʻe e loaʻa ana i ka atherosclerosis i nā kauka inā hiki ke ʻai i nā ʻuala me ka cholesterol kiʻekiʻe. ʻO ka manaʻo e pili ana i ka pilikia o ka uala e like me nā huahana.
Minamina, ʻalalalo ʻia kēia huahana meaʻai i kēia mau lā, ʻoiai he mea kupanaha nā pōmaikaʻi o nā ʻuala ʻōpio.
Hoʻohana ʻia nā ʻano waiwai o ka mākala penei:
- ʻO ka Vitamin B1, a i ʻole thiamine, e hoʻomaikaʻi i nā mākau noʻonoʻo o ka lolo, a hoʻomaikaʻi i ka metabolism, ʻo ia ka mea e pono ai i nā hana atherosclerotic.
- ʻO ka vitamin B2, a i ʻole riboflavin, e pono ai e mālama i ka homeostasis, a he ʻano koi nō hoʻi no nā hana metabolic āpau. Hoʻomaʻemae ʻo ia i ke koko mai ka cholesterol maikaʻi ʻole a hoʻolaha i ka hoʻoponopono hou i nā pōʻino vascular.
- ʻO ka Vitamin B3, a i ʻole nā nikotinic acid, hoʻolaha i nā hana synthetic, ua loaʻa kahi hopena anti-atherogenic, e hoʻokaʻawale i ke koko, a me ka hoʻohaʻahaʻa ʻana i ka ʻona oxygen myocardial.
- Hoʻokomo ʻia ka B4, aiʻole choline i loko o ka hana o ke kinipona pili, a me nā mea hana o ke hoʻohana i ka glucose mai ke koko.
- ʻO ka bitamina B5, a i ʻole pantothenic acid, e hoʻolaha i ka hoʻoponopono hou o ka paia vascular ma hope o ka laweʻana i ka pā thrombotic. ʻO nā kaʻina hana i nā ʻona maikaʻi no ka hana puʻuwai.
- Mālama ka Vitamin B6, a i ka pyridoxine paha i ka hana o ka pūnaehana nū o ke kikowaena, e hoʻolaha ana i ka hana ʻana o nā ʻāpana o ke koko ʻula, a e pili pū ana i ka hana o nā molekena hemoglobin, a me nā pūnaʻi o ka ʻōnaehana.
- He mea maikaʻi loa ka B9, a i ʻole ka folic acid no ka ulu maʻamau a me ka hoʻomohala ʻana i ka wahine hāpai. Pono no nā wahine hāpai.
- ʻO ka Vitamin B12, a i ʻole cobalamin, e pale i ka hoʻomohala ʻana o kahi maʻi anemia e ka komo ʻana i ka hana ʻana o nā ʻāpana koko ʻulaʻula.
- ʻO ka Vitamin C, a i ka ascorbic acid, ka mea i komo i ka hematopoiesis, e hoʻopilikia maikaʻi i ka hana a nā ʻoihana sentral a me ke kōkua i nā hana o nā hana o ka huna kūloko. Hoʻokūpaʻa ka acidorborbic i ka hoʻopili ʻana o ka hao. Mālama ka Vitamin C i nā paia vascular. Me ke kōkua o ka ascorbic acid, e hoʻopili ʻia nā mea kanu pono no ka kikoʻī cartilage, e hoʻemi ana i ka ukana ma luna a hoʻoikaika i ke ʻano ikaika a keu.
ʻAʻole ʻona nā kālai ʻōpio i ka starch, a no laila ʻaʻole pili i ka pae glucose a me ke kaumaha o kekahi kanaka.
Hoʻokomo ʻia ka potate
Kūloko ke kolamu nui i ka mālama ʻana i nā kauka olakino, a me ka nui o ke komo ʻana i ka mea maʻi i ka hoʻokumu ʻana i kona olakino. ʻO ka atherosclerosis kahi kūlana e koi nui ai e hoʻololi i ke ola a me ke ʻano o ka meaʻai.
ʻO ka papaʻai ka ala maikaʻi loa no ka pale ʻana a me ka mālama ʻana i ka maʻi metabolism momona. Pono e kāohi ʻia nā mea o nā kalapona, nā momona a me nā calorie o ka papa o kēlā me kēia lā.
ʻOiai ke kūpono o nā mea pono a pau o ka lauʻaʻai, ʻaʻole i ʻōlelo ʻia ka hoʻohana pinepine ʻana o ka uala. ʻAʻole pili kēia mau palena i nā ʻuala hou.
Hoʻopili ʻia kēlā mau palena i ka paʻipaʻi kiʻekiʻe i ke kō ma nā huahana. ʻO Starch kahi polysaccharide me nā nāwaliwali nāwaliwali, e like me ka lewa, e hoʻopili ʻia e nā mea ola a he mea momona maikaʻi loa. Hoʻokomo ka hoʻohana i ke kōkau i ke kino i ke kālā wikiwiki.
ʻO ka pākuʻi o ka kolala palekela kiʻekiʻe e pili pili ana i ke ʻano o ka hoʻomākaukau ʻana o ka pā. ʻO kaʻoiaʻiʻo, ʻo ka hoʻopalapula i ka ʻuala i ka momona holoholona a i ʻole ka pata paha i ka like ʻana me nā carcinogens huapo. Hoʻokomo ka hopena o ka mahana i nā holoholona ʻo nā loina i ka lawe ʻana o nā lipids a me kā lākou oxidation. I kahi huahana iʻa, ʻaʻole wale ka nui o ka kolamu e hōʻuluʻulu, akā, i nā meaola kino ʻē aʻe. Ma mua o ka pīpī ʻana i ka ʻuala, ʻoi aku ka maikaʻi e kālua ia a kuke i ka ʻuala paha. Hoʻomaopopo ʻia no ka wā i hoʻolapalapa ʻia ai ka ʻuala me ka ʻaila ʻaila, nā mea kūlohelohe a hoʻohui i kahi ʻeli o ka dill.
Lā ʻia ka ʻai ʻana i nā pōpoki kalai, kālai ʻia i ka kalehu me ka hoʻohui ʻana o ka pata, a ʻo ka Palani Palani hoʻi.
Nā Kūlana Kūlana Kūlana Kūlana Nui
ʻO ka pahuhopu o kaʻaiʻai no ka nui o ka atherosclerosis e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole, a me nā lipids ʻē aʻe. ʻAi ka meaʻai i nā protein, nā mea laʻa paʻakikī, ke hāmeʻa, nā huaora a me nā minela. Hoʻomaopopo ʻia e hoʻopaʻa i ka ʻai o kēlā me kēia lā i ka paʻakai a me nā momona monounsaturated. He mea nui e hoʻonohonoho i nā meaʻai dosed maʻamau: pono e māhele ʻia ka meaʻai o ka lā i ka ʻaina 4-6, pono ʻoe iā 5.T
E hōʻemi i ka nui o ka paʻakai e pono ai e pale i ka holo ʻana, momona nui ma ka myocardium.
Pono ʻoe e kiaʻi pono i kou hoʻoponopono inu ʻana: i ka lā, e inu kahi kanaka ma ka liʻiliʻi o 1-1,5 lita o ka wai maʻemaʻe. Hoʻokomo ʻia nā mea inu ʻē e inu me ka ʻole o ke kō.
ʻO ka hoʻohanaʻana i ka waiʻona ikaika e alakaʻi i nā kūlana pathological nui i ke kino, e hoʻomaikaʻi i ke ala o nā maʻi mau. Hoʻonohonoho ʻia e inu mai 50 a 150 ml o ka waina ʻula maloʻo i ka lā.
Eia kekahi, pono e hoʻemi i ka paona nui, inā he. ʻO kahi index index body body kiʻekiʻe, e hōʻike ana i ka momona, he hopena weliweli ia no ka hoʻomohalaʻana o nā pilikia hoʻopiʻi ikaika.
I ka meaʻai, he mea nui e mālama i ka nui o nā waihona trace a me nā huaora.
No nā poʻe me ka cholesterol kiʻekiʻe, pono ia e ʻai i nā meaʻai i momona i nā Omega-3 a me nā Omega-6 momona i kēlā me kēia lā. ʻO nā waikawa Omega he huika momona polyunsaturated. Ua haʻi lākou i ka hana anti-atherogenic, ma muli o ka hopena antagonistic pololei ma ka kolamu. ʻIke ʻia nā waikawa Omega ma nā huaʻai i loko o ka iʻa, ke kai a me nā aila ʻokiʻoki i ʻole ʻole ʻia. He mea kūpono loa e hoʻohana i ka oliva, linseed aila, kūʻai iʻa iʻa kai. ʻAʻohe mea momona i nā momona atherogen, kahi e hiki ai ke hoʻohana ʻia i loko o ka pānaa wai.
ʻO ka hoʻokae ʻana me nā loina o ka meaʻai maikaʻi hiki ke hoʻemi i ka hopena o ka atherosclerosis, me ke pale aku i nā maʻi hōʻemi.
Hoʻololi ʻia kaʻai ʻana a me ka hana kino dosed hiki ke hōʻemi i ka koloka me ka ʻole ka lāʻau lapaʻau.
ʻO ka pono o ka hoʻoponopono ʻana i ka meaʻai no ka atherosclerosis
Hoʻonui ka hoʻonui ʻana i ka cholesterol endogenous i ka hōʻeha o ka hoʻopiʻi ʻana i nā maʻi palupalu o ka ʻōnaehana cardiovascular.
ʻO ka hoʻonui wikiwiki ʻana i ka pae o ka lipogen endogenous e hōʻike i ka hoʻomaka o ka mīkini atherogenic a me ka pale hewa ʻana o ka kūlike o ka loina endothelial.
ʻO ke kolika pololi (ʻĀpana hemphological o ka cholesterol) hiki ke kāohi i ka moku, a i ʻole a hele ʻia ma lalo o ke kahe o ke kahe koko.
ʻO ka detachment o kahi plak atherosclerotic he kūlana weliweli loa no ke kino, ʻoiai hiki ke hōʻeha i ka thromboembolism ākea a me ka nekrosis o nā mea i hāʻawi ʻia a i ʻole paha.
ʻO ka hoʻohaʻahaʻa ʻana i nā lipine endogenous e koi i kahi pili komo. ʻO ka hana mua, he maʻi kiʻekiʻe a me ke kūkākūkā me kahi kauka loea.
ʻO kahi hoʻonohonoho e hoʻemi i ka pae o nā lipine endogenous e komo i kēia mau hana:
- haʻahaʻa haʻahaʻa haʻahaʻa no ka cholesterol kiʻekiʻe;
- waiho kaumaha;
- hoʻololi i ka hana kaʻa;
- hana kino kino;
- ka hoole loa ana i na hana ino;
- kākoʻo lāʻau;
- ke nānā mau lāʻau lapaʻau maʻamau.
ʻO ka paleʻana i ka atherosclerosis kahi ola olakino olakino, nā lāʻau lapaʻau maʻamau maʻamau a me nā hoʻokolohua hōʻoia.
ʻO ka hopena o ka atherosclerosis ka mea maikaʻi loa i ka hihia o ke ʻano mua a me ka mālama ʻana i ka manawa.
ʻO nā waiwai maikaʻi a maikaʻi hoʻi o ka ʻuala i kamaʻilio ʻia i ka wikiō ma kēia ʻatikala.
