Inā loaʻa ke ʻano o ka insulin i ka ʻōnaehana (he kue i ka hopena o nā pūpuna i ka insulin), kani ke kauka, i ka manawa mua, he hōʻano maikaʻi loa ʻia - ka maʻi type 2 a i ʻole ka like ʻole-insulin.
ʻO kaʻoiaʻiʻo, ʻo kēia maʻi e hana ai i kekahi mau hoʻoponopono i ke ola paʻa, akā wikiwiki ʻoe i ia me a me ke ola o kahi maʻi maʻi, ma ka laulā, ʻaʻole i ʻokoʻa ʻole i ke ola o kahi kanaka olakino. ʻO ka mea nui, ʻo ia ka nānā ʻana i kekahi mau lula maʻalahi, ʻo ia kekahi o ka mea i koho pono ʻia o ka mea maʻi me ka maʻi maʻi maʻi maʻi. ʻO ke kaiʻai kūpono loa ka lāʻau lapaʻau koʻikoʻi.
Ma lalo iho nei, e ho'ākāka ʻia nā lula, e like me ka mea e pono ai ke kūkulu i ka ʻai no nā maʻi maʻi type 2, pehea e kuke ai i ka meaʻai a me ka ʻai ʻokoʻa i mea e piʻi ʻole ai ka pae o ka glucose i loko o ke koko, a hōʻike ʻia kahi papa no ka hebedoma.
Pehea e hana ai i kahi meaʻai holoʻokoʻa
ʻO ka papaʻai o ka mea maʻi me ka maʻi maʻi kūlike e like me ka kumu nui o ka pono o ka meaʻai kūpono. ʻO ka papa kuhikuhi o kēlā me kēia lā kahi hua ʻai, nā hua, nā hua, nā huahana wai, nā iʻa a me nā iʻa, cereals a me nā pastries. ʻOiaʻiʻo, kuke i ka hoʻokō pono me kekahi mau lula.
ʻAi ʻia ka hua a me nā hua ma ke kakahiaka i ka wā e ikaika ai ke kanaka. E kōkua kēia i ka wikiwiki o ka glucose i komo i ka kahe wai. Hiki ke piʻi i ke ʻano i ka 200 gr. Ke papa ʻia ʻana ka wai momona. Nui ka hapa i ka glucose, a ua nele ka fiber i kēlā mea inu. Hiki i hoʻokahi wai aniani ke hoʻonui i nā kau kō i nā wai - 4 - 5 mmol / L.
Pono ka palekika holoholona, ʻo ia hoʻi, ka iʻa, nā iʻa a me kai kai, i ʻike ʻia ma ka papa ʻaina o kēlā me kēia lā. I ka manawa like, ʻaʻole ʻōlelo ʻia nā ʻaila kuki mai kēia ʻano huahana. Eʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka ʻiʻo iʻa ʻala ʻia a i ʻole iʻa i ka maiʻa. Ke koho ʻana i nā ʻōmaʻomaʻi holoholona, pono ke alakaʻi ʻia e nā ʻōpiopio:
- ʻaʻole pono nā meaʻai;
- wehe i ka ʻili a me ka momona mai ka ʻiʻo.
Hoʻohana ia i kekahi manawa i nā ʻano momona o ka iʻa i ka meaʻai, no ka laʻana, trout a mackerel, ma muli o ka waiwai o ka Omega-3 i hoʻopili ʻia.
ʻAi ʻia nā hua hua me ka akahele, ʻaʻole iʻoi aʻe ma mua o hoʻokahi o ka lā. ʻO ka ʻoiaʻiʻo o nā yolk ka nui o nā kolamu ʻino hewa, hiki iā ia ke hana i ka blockage o nā kīʻaha koko. A he pilikia maʻamau kēia i ka maʻi maʻi o nā ʻano like ʻole. Inā ma kahi o nā ʻimi ʻaʻai e pono ai e hoʻohana i hoʻokahi hua o hoʻokahi hua, a laila ʻoi aku ka maikaʻi o ka hoʻopili ʻana iā lākou me nā protein wale nō.
I ka wā eʻai ai, pono ʻoe e ʻai i ka porridge ma kahi o hoʻokahi i ka lā. He kumu punahele o ka nui o nā puʻupuʻu nui i makemake ʻia no ka maʻi maʻamau ʻoi aku ka 2. ʻO ka maʻa mau o ka pāla e ʻoi aku ka viscous, mai hoʻohui i ka pata i ka cereal.
Ke ʻoli ʻia nei nā ʻano cere:
- ʻahuʻula;
- oatmeal;
- brown (brown) kaohi;
- ʻili palaoa;
- pololi palaoa
- Puʻala.
ʻAe ka poʻe Endocrinologist i loko o ka meaʻai ʻai ma ke ʻano he ʻokoʻa aʻe. Hoʻopilikiaʻia ka hoʻonui i ke kō o ke koko, akā i ka manawa like, hoʻoomoe lākou i ke kino o ka mea maʻi me nā nui a me nā minela.
ʻO nā huahana pākuʻi ke kumu o ka calcium. ʻO kēia ʻano huahana e hana i nā mea ʻina maikaʻi māmā. Hoʻokahi wale nō aniani o ka waiū a i ʻole ka paʻu palaoa i lilo i ka pāʻina hope loa no ka mea maʻi.
ʻO nā huaʻai he kumu o ke kālai, nā huaora a me nā minela. Pono e noʻonoʻo i ka launa ʻana e pono ai ka hapalua o kaʻai a ka mea maʻi. Ua ʻai ʻia lākou i nā meaʻai hou, hana i nā papa ʻaina ʻaoʻao, mea kuke a me nā casseroles.
Kūkā i nā maʻi lolo no ka hoʻomākaukau ʻana mai ka palaoa o kekahi mau ʻano, ʻo ia hoʻi:
- rai
- ʻahuʻula;
- olonā;
- bale;
- māhina;
- oatmeal.
Ma waho o kahi mea i hoʻolālā maikaʻi ʻia, he mea nui a pololei hoʻi i ka kīʻaha wela. Manaʻo i kahi meaʻai i kāwili ʻia i ka nui o nā aila lauʻaila i lilo i hapa o kāna mau kīnā, ʻoiai ua hoʻomaka ia e loaʻa i ka cholesterol kino.
Ma ke ʻano ʻelua o ka maʻi maʻi, ua hōʻike ʻia ke ʻano mālama wela o ka huahana o nā huahana.
- wili;
- no kekahi;
- i loko o ka puʻupuʻu;
- i ka umu;
- i kahi mea hoʻolapalapa lohi;
- ke kuikahi;
- simmer ma luna o ka wai, ʻae ʻia ka liʻiliʻi o nā aila aila.
ʻO ke kānāwai koʻikoʻi e alakaʻi nei i ka endocrinologists i loko o ka hoʻopili ʻana i kahi papa maʻi hakahaka o ke koho ʻana i nā meaʻai e pili ana i kā lākou glycemic index (GI).
E kōkua kēia mākaukau e hoʻomalu i nā kaila koko koko maʻamau.
Papa Huaʻala huahana Glycemic
He hōʻailona kēia e hōʻike ana i ka hopena o kekahi meaʻai i ke kō koko koko ma hope o ka ʻai ʻana. Aia kahi papa kūikawā kahi i kākau inoa ʻia ai nā holoholona a me nā mea kanu me GI.
Kuhi ʻia ka meaʻai i ka meaʻai me ka haʻahaʻa. Ma waho o kahi ʻokoʻa, ʻae ʻia i nā manawa he nui i ka hebedoma, i ka hoʻonaninani, e ʻai i ka meaʻai me ke kumukūʻai GI awelika. Pāʻina kiʻekiʻe ma lalo o ka pāpā koʻikoʻi.
ʻAʻohe mau meaʻai i ka hōʻike ʻole ma muli o ka nalo o nā pale. Akā ʻaʻole hāʻawi kēia i ka mea maʻi i ka kuleana e hoʻokomo iā ia i ka papa. ʻO nā huahana me kahi GI o ka nolino he kiʻekiʻe ka calorie a kau i ka cholesterol maikaʻi ʻole.
Ka mahele o kahi kuhikuhi:
- 0 - 50 PIECES - tima haʻahaʻa;
- 50 - 69 ʻāpana - ka mākaukau;
- ma luna o 70 PIECES - kahi hōʻailona kiʻekiʻe.
ʻElua mau pāʻālua kūpono i ka meaʻai - nā meaʻai GI haʻahaʻa a me nā haʻahaʻa kaloli haʻahaʻa.
He aha nā meaʻai maikaʻi i kāu papaʻai?
Nui ka nui i ʻōlelo ʻia ma luna e pili ana i nā pūʻulu huahana e pono ke hoʻohui pū i ka meaʻai no laila he mea kaulike. Mālama ʻahi kēia ʻāpana i nā huahana e kuhikuhi ana i ka hoʻopaʻa ʻana i ke kō koko.
He ākea ke koho o nā lāʻau lapaʻau no nā poʻe maʻi me ka maʻi maʻi maʻi. Akā ma aneʻa he mea pono e noʻonoʻo i hoʻokahi rula. ʻO kekahi mau ʻano laupala ma hope o ka mālama ʻana i ka wela e hoʻonui i kā GI i kahi kiʻekiʻe - ʻo kēia mau kāloti a me nā beets. Hiki iā lākou ke ʻai ʻia i kēlā me kēia lā.
Loaʻa kahi wahi kīmato Tomato i ka papaʻai o ka maʻi maʻi maʻi, akā, ʻaʻole iʻoi aku ma mua o 200 grama. Eia nō naʻe, ʻokoʻa ka mālama pono ʻana i nā hoʻololi i nā pae o ka glucose koko. Aia nā hihia i hōʻeha maikaʻi ʻia ka wai kamato i kēia hōʻailona.
Nā Kūloli e ʻae ʻia:
- kēlā me kēia ʻano pīpī - asparagus, chilli;
- kekahi ʻano kolamu - huaʻai Brussels, cauliflower, broccoli, keʻokeʻo a ʻulaʻula;
- ʻōmaʻomaʻo, ʻulaʻula, chili a me ke kaila pepa;
- nā leʻaleʻa a me nāʻaila;
- Hoʻomaka
- nā lau kukama hou a me nā ʻōpala;
- ke kāleka
- ʻōpala;
- kīʻaha;
- kau maloʻo hou a piha hoʻi.
ʻĀnoho ʻia nā ʻuhā ʻano o nā ʻano ʻano like ʻole.
Koho ʻia ka ʻiʻo momona - ka moa, ka ʻuy, ʻo ka pipi, ka pipi. Hiki ke ʻai ʻia ia ʻano ʻaina: ʻaʻai moa, ke kalo a me ka alelo.
Ua koho ʻia ka iʻa e nā loina like - ʻaʻole aila. Hiki iā ʻoe ke koho:
- hake;
- poloka;
- pālolo
- poloka;
- wai wai;
- hoʻopiha;
- uumi kikinohi;
- mullet;
- Navaga
- pāʻālua.
ʻAʻohe wahiʻai kai kai, a he mea GI haʻahaʻa lākou a ʻaʻole kahi moʻo o kahi calorie kiʻekiʻe. He mea nui ia no ke kāʻili ʻia o nā protein i loaʻa mai i ka lawaiʻa e ʻoi aku ma mua o ka protein mai ka ʻiʻo.
ʻO ka huaʻai a me nā huaʻai ka mea nui loa i ka puka hou, akā ʻaʻole i pāpā ʻia ke kuke i nā ʻano like ʻole o ka maʻi diabetes mai o lākou, no ka laʻana, marmalade, jelly a me ka punela. No ka maʻi maʻi, nā huahana like mai kēia māhele he mea pono:
- ulaula a ʻulaʻula;
- Nā Blueberries
- palaka;
- huaʻomōpala a me nā huaʻala;
- nā ʻano āpau;
- pea;
- nectarine a peach;
- cherries a me nā huaʻi;
- Kālepa;
- ʻōhule hou.
Ma ka maʻi ʻaʻai, e ʻae ʻia e ʻai i ka meli ma kahi liʻiliʻi, ʻaʻole iʻoi aʻe ma mua o ka papa ʻaina i kēlā me kēia lā. ʻO ka mea nui, ʻaʻole ia e honi ʻia a ʻo ka huahana beekeeping pono he ʻano aloha. Aia ʻia nā ʻano e like me kēia:
- ʻahuʻula;
- akasia;
- lime.
Ke nānā nei i nā ʻōlelo aʻoaʻo a pau i luna, hiki iā ʻoe ke maʻalahi kūʻokoʻa i ka papa ʻaina o ka mea maʻi.
Ka hopena pule
Ke wehewehe nei kēia ʻāpana i ka mea ʻai no ke ʻano maʻi type 2 no ka hebedoma. Hiki ke hoʻololi ʻia e pili ana i nā makemake o ka maʻi maʻi.
Ma kēia papa kuhikuhi, loaʻa i ka nui o nā meaʻai ka nui o ʻelima, akā hiki ke hoʻonui ʻia i ʻeono. He mea nui ia e pili ʻole ka mea maʻi a mai ʻole ka pōloli. ʻO ka ʻai hope loa e lawe ʻia ma lalo o ʻelua mau hola ma mua o ka hiamoe.
ʻO ke kumu o ka pauna wai, ʻo ia ma kahi o ʻelua mau lita, ʻaʻole e haʻalele ʻia. Aia kekahi ʻano helu helu kū hoʻokahi: no ka kalori hoʻokahi e ʻai ʻia, aia ka milliliter o ka wai.
ʻA ka lā:
- E kuke ʻia ka ʻaina kakahiaka i nā cheesecakes me ka meli ma kahi o ke kō a me ke kō me ka waiū;
- ʻaina awake - i ka ʻai me ka hua ʻai, ka bale, ka ʻalala pipi kime, kofe me kaʻaila;
- kīʻaha - keʻa kīwī, kahi ʻāpana o nā nati, ʻū;
- ʻaina - huehala salala, ʻelee kolo, pea pīpī, ʻā;
- ʻaina ʻaina - 200 mau mililika o nā ʻoni kaiona ʻole.
ʻElua lā:
- ʻaina ʻaina - oatmeal ma luna o ka wai, hoʻokahi ʻōpala, ʻona;
- ʻaina awakea - beetroot sop me ka ʻole o ka beets, ka pipi ʻala, ʻohi palala, huila kiki, ʻili;
- snack - kahi hua i hoʻolapalapa ʻia, kahi ʻāpana o ka berena rye, kī;
- ʻaina ʻaina - ʻaila palaoa me ka moa, ʻā;
- ʻaina ʻaina - hoʻokahi ʻeke, kefir.
Kiʻi ʻEkolu:
- ʻaina kakahiaka - kalapu, moa kaʻai i loko o ke kalo, ʻima me ka ʻāpana o ka berena rye;
- ʻaina awakea - cereal soup, bean stew i loko o ka tōmato me ka pīpī, iʻa me ka waiū;
- kīʻaha - kahi ʻāpana o ka berena rye, ke kōwaʻa meawaa, 150 grika o nā huaʻa, kaʻaila;
- ʻaina ʻaina - bale, uala i ʻāpala ʻia me nā aniani, kahi ʻāpana o ka berena rye, kaʻaila;
- ʻaina ʻaina - hua maloʻo, 150 milliliters o ka ayran.
ʻEhā lā:
- ʻaina kakahiaka - omelet me nā lau, nā ʻāpana o ka berena rye, kaʻaila;
- ʻaina awake - iʻa me ka laiki kīwī, paila palaoa, ʻokiʻoki iʻa, ka uala kiki, ʻaila;
- kīmū - 150 kalama o ka hua, 100 milliliters o ryazhenka;
- ʻaina - kākala ʻaila, ʻāpala kuluma, kahi ʻāpana o ka berena rye, kaʻaila;
- ʻaina ʻaina - kahi ʻāpana o nā apricots maloʻo, 200 kaleka o ka momona kākā momona.
Pōʻalima
- kakahiaka kakahiaka - oatmeal ma luna o ka wai, 150 grika o ka apricot;
- ʻaina awakea - mea e ʻai ai i ka ʻai, nā kīwī, kālua ʻia, kālena huila, ʻala;
- snack - he slice rye berena, tofu cheese, jelly on oatmeal;
- ʻaina ʻaina - ka pīpī lauʻaʻai, ʻalua pipi ʻōlima, hua kō iʻa, ʻala;
- ʻaina ʻaina - hua manu kolo, ʻaukala hu, ʻala.
Lā ʻeono:
- kakahiaka kakahiaka - ʻaʻai a me nā meaʻai ʻai i ʻaila me ka palaʻai a i ʻole ke kime ʻaila i ʻaila kīkī, kahi ʻāpana o ka palaoa Rye, kaʻaila;
- ʻaina awakea - cereal sop, mau kīliha mai ka palaka brown a me ka moa, stewed i loko o ka ʻōmato kī, ʻala;
- snack - soufflé curd, hoʻokahi ʻula;
- ʻaina ʻaina - hua manu i hānai ʻia me ka mea minced, he ʻaha o ka palaoa rye, kaū me ka ʻaila;
- ʻaina ʻaina - hoʻokahi ʻalemona, 200 mililika o ka lāʻau.
ʻAi ʻehiku:
- ʻaina kakahiaka - ʻanuʻu moa, ʻala ʻeu, kahi ʻāpana o ka berena rye, ʻoi;
- ʻaina awakea - beetroot soup without beets, pea puree, ʻokiʻoki iʻa, kope me ka waiū;
- ʻO ka mea kīkī e lilo ia i pōpō liʻiliʻi ʻole me ka honi me ka meli a me kaʻaila;
- ʻaina ʻaina - kāpeti kāpī me ka pipi, 150 kalama o nā huaʻaila, kaʻaila;
- ʻaina lua - 150 millilers o ka mireka, hoʻokahi grapefruit.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi nei i nā ʻoniʻō i kūpono no ka ʻai o kahi maʻi maʻi.
