ʻO ka hoʻonui ʻana i ke kōpaʻa koko he hōʻailona koʻikoʻi e pono ai ka makaʻi kūikawā. ʻO ka pinepine, ʻike ʻia ka meʻa ʻole e ke hōʻeuʻeu. I kekahi mau hihia, hōʻike ʻia kahi piʻi o ke kōhi koko i nā hōʻike like ʻole.
Hiki ke hoʻohaʻahaʻa i ka hoʻokahe koko koko i nā ʻano like ʻole, no ka laʻana, ma o nā loli ʻana. Wahi a nā kauka, ʻaʻole ka lawe ʻia ʻana o kekahi maʻi i ka hopena i manaʻo ʻia inā ʻaʻole i hahai ʻia ka meaʻai meaʻai i ka wā o ka hoʻohana ʻana i nā lāʻau lapaʻau.
Me ke kōkua o nā wai kaha a me nā lāʻau lapaʻau, ua hoʻokū ʻia kahi manawa kokoke i ka hoʻokaʻawale i ke kō. I nā makahiki i hala iho nei, aia ka maʻi āpau o kēlā me kēia 50 o ka honua. Me ke kō o ke koko kiʻekiʻe, ʻo kaʻaiʻai he ʻāpana koʻikoʻi e hoʻomohala i ke ʻano nui a hoʻopaʻa i nā pae glucose.
ʻO nā hōʻailona o ka maʻi maʻi a me nā maʻi e pili ana
Hoʻopilikia ke ʻano maʻi diabetes 1 no ka mea e pani ka pancreas i ka nui o ka insulin. Hōʻike ʻia kēia pathology ma muli o ke kaʻina pili i loko o ka lolo gland, make ona β-cells. ʻO ka poʻe me ka diabetes type 1 ka mea i hilinaʻi ʻia a ʻaʻole hiki ke noho maʻamau me ka loaʻa ʻole o ka inikua.
Ma ke ʻano ʻo ka maʻi maʻi 2, ke noho nei ka nui o ka insulin i ke koko ma ka pae maʻamau, akā ke kīpē ʻia ka komo ʻana o nā pūpū. ʻO kēia no ka mea, ʻo nā mea momona e kau ai ma luna o nā pūpū e hoʻonāukiuki i ka membrane a hoʻopaʻa i nā mea hoʻonaninani no ka hana ʻana i kēia hormone. No laila, ʻo ka maʻi diabetes type 2 ka non-insulin-hilinaʻi, no laila ʻaʻohe pono nā injections.
Hoʻonui ka hoʻonui ʻana i ke kōhi koko i ka wā e hiki ai i ke kino ke komo i ka insulin. Ma muli o ka maopopo ʻole o ka hili ʻana o ka hormone, ua paʻa ia i loko o ke koko.
Hoʻopau maoli ʻia nā mea hoʻonā e nā:
- maʻi ate
- kolamu kiʻekiʻe
- ʻopi momona
- ka maʻi pancnitis,
- predisposition hoʻoilina.
Manaʻo nā kauka i ke kō koko maʻamau he 3.4-5.6 mmol / L. Hiki i kēia hōʻailona ke hoʻololi i ke ao, ʻo ia kahi hana kūlohelohe. Pono e hoʻohui ʻia nā mea e pili ana i kēia mau hopena i ka pae kō:
- hapai
- nā maʻi koʻikoʻi.
ʻO ka mea e alualu nei iā ʻoe i nā maʻi mau, ka ʻōpū a me ke aʻaluhi pinepine ʻia e kēia maʻi.
Inā loaʻa nā hana kūpono i ka manawa, a laila hoʻi ka pae o glucose. ʻO ka Hyperglycemia ke hoʻonuiʻana i nā pae o ke kō ma mua o 5.6 mmol / L. Hiki ke hoʻonui ʻia i ke kōpaʻa inā hiki i kekahi mau hoʻāʻo koko ke hana i kahi manawa manawa. Inā nui ke koko ma mua o 7.0 mmol, hōʻike kēia i ka maʻi maʻi.
Me ka haʻahaʻa o ke kō o ke koko, pono ʻoe i kahi papa hana no kēlā me kēia lā.
Nui kekahi mau hale i hōʻike i ka nui o ke kō koko.
- nā urination pinepine
- mea momona
- nāwaliwali a me ka lethargy,
- maloʻo maloʻo, makewai,
- momona nui no ka momona kaumaha,
- hoʻolohi lohi i nā ʻokiʻoki a me nā hōʻeha,
- nawaliwali o ka pale ole,
- ua hoemi i ka hihio
- kaʻiliʻili.
Hōʻike ka hoʻomaʻamaʻa inā huli kēia mau hōʻailona i ka huli, a ʻaʻole koke. Inā ʻike kekahi i kēia mau ʻōmole, pono lākou e hoʻomaʻamaʻa i ka hiki koke ke pale i nā hopena olakino maikaʻi.
Nā ʻōlelo nui
Me ka hoʻonui nui o ke kō koko, he mea nui ia e ʻike i kāu mea hiki ke ʻai a me nā mea e pono ke pale ʻia. I nā hihia he nui, e hoʻohana ʻia ka lāʻauʻai e like me ka papa hoʻōla o Pevzner No. 9. ʻO kēia meaʻai e hiki ai iā ia ke:
- ka hoʻohuʻina koko
- hoʻohaʻahaʻa i ka cholesterol
- hoopau
- hoʻomaikaʻi i ke koko.
Kuhi ʻia kēlā me ka hoʻohaʻahaʻa ʻana i loko o ka intake caloric i kēlā me kēia lā. ʻO ka nui o nāʻaila huaʻai a me nā hōʻiliʻili paʻakikī i ke kikowaena e hōʻemi ʻia. Inā ʻoe e hahai i kēlā ʻano papahana, pono ʻoe e hoʻohana i nā huahana e kū i ke kō.
ʻO nā mea momona ʻē aʻe ma kahi loea a me nā kumu kanu e kau ana ma ka mākeke. Pono e hoʻowahāwahā i ka maʻi diabetes a me nā mea kikoʻī. Hōʻike ʻia nā mea maʻi i nā huaora, nā mea lipotropic a me nāra no ka ʻaina. Loaʻa kēia mau mea āpau i ka cereals, nā hua, ke kīwī a me nā iʻa.
I mea e pale ʻole ai ke koko i ka piʻi, pono ʻoe e haʻalele piha i ka ʻaka, ka aila, ka muffin, nā ʻeke a me ke kō. Eia kekahi, ʻaʻole pono ʻoe e ʻai i ka palu a me ka ʻiʻo.
Ke haʻalele nei i ka meaʻai:
- waiū ʻai
- ʻōpole
- i nā mea ʻona momona
- nā huahana paʻakai
- ʻōmaika ʻono
- waiū i loko.
ʻO ka hānai gula kiʻekiʻe kahi contraindication no ka ʻai ʻana i ka pasta, nā laiki, nā hupa momona a me ka semolina. ʻAʻole pono ke ʻai i nā mea momona a me nā mea lae i maʻemaʻe, a ʻoki i nā lau ʻulala, a me nā ʻono kū like ʻole.
ʻAʻole pono ka poʻe i ka kō koikoi nui e ʻai i ka hua waina a me ka palaka, a me nā hua momona, a me ka maiʻa. Palekana ʻia nā inu ʻona a me nā wai momona me ka kō.
ʻO ka papa kuhikuhi me ke kō ka nui e komo i nā huahana mai nā palu palaoa a pau, ka ʻiʻo momona a me ka iʻa. Eia kekahi, he nui nā huaʻai a me nā mea kanu, nā ʻano kūmole, nā ʻano cereals e pono i ka meaʻai. Hiki iā ʻoe ke 'ai i ka hua ma ka hoʻolaha.
Pono nā poʻe me ka maʻi maʻi e hoʻopau i kahi nui o nā huahana waiū me ka haʻahaʻa o ka momona. ʻAe ʻia nā lole ʻaile meaʻai, akā me ka hoʻomaha lōʻihi.
E pono ke komo i ka papahele i nā salops hou, i hana ʻia mai nā huaʻai a me nā lau, a i hoʻomohu ʻia me ka ʻaila ʻoliva, ʻōmole home homemade a me ka waiū haʻahaʻa paha.
Nā hiʻohiʻona huina
Pono ka Diabetics e hoʻoholo i kahi papa hoʻohālike no kahi pule. No ka ʻaina kakahiaka, hiki iā ʻoe ke ʻai i ka oatmeal me kahi pata liʻiliʻi. No laila, ʻae ʻia ka poʻe maʻi hakahaka e ʻai i nā keke lole rye me ka mea momona haʻahaʻa a me ka tiʻa ʻono ʻole. Ma hope o kekahi mau hola, hiki i kekahi mea ke ʻai i ka ʻākena a i kekahi kekona momona momona.
No kaʻaina awakea, pono ʻoe e kuke i ka ʻai a me ka lua, no ka laʻana, me ka pīkī bakali me ka moa ʻokiʻoki. ʻO nā kīleʻa ahiahi i hānai ʻia i nā hua ʻai ʻole. No ka ʻaina ʻaina, hiki i ka poʻe maʻi maʻi ʻaʻai keʻai i ka ʻulena o nā mea ʻai me ka ʻai o ka aʻa me ka iʻa, a me ka kī a i ʻole ka compote.
No ka hōʻemiʻana i ka pae o ke kō i loko o ke koko o kahi kanaka, he mea nui ke helu mau ʻana i nā lā o nā kaloli o kēlā me kēia lā. ʻO ka kakahiaka i ka manawa mua e pono ai ʻoe ma kahi o 8 i kakahiaka. Pono ka haʻawina o ka ʻalemona o ka ʻaina mua ma mua o 20% o nā waihona kaloli o kēlā me kēia lā, ʻo ia hoʻi mai 480 a 520 kilocalories.
E hoʻomaka ka ʻaina kakahiaka ma ka lā 10 i kakahiaka. ʻO kāna waihona kalolo he 10% o ka waihona i kēlā me kēia lā, ʻo ia ka, 240-260 kilocalories. Hoʻomaka ka ʻaina awakea ma kahi o ka hola 13 a hana i kahi mea he 30% o kēlā me kēia kaloli o kēlā me kēia lā, ʻo ia hoʻi ʻoe me 730-760 mau calorie.
ʻO nā maʻi maʻi maʻi maʻi 16 i nā hola 16, he mea pōkole i ke ahiahi e like me ka 10% o nā kekona o kēlā me kēia lā, ʻo ia hoʻi, 250-260 mau calorie. Kaʻaina - 20% o kaʻaila a 490-520 mau calorie. ʻO ka manawa ʻaina ʻaina he 18 mau hola a ʻē aʻe paha.
Inā makemake ʻoe e ʻai, hiki iā ʻoe ke hana i kahi pāʻina awakea i 20 pm. I kēia manawa, ʻaʻole hiki iā ʻoe ke hoʻopau i ka 260 kilokilo.
He mea nui ia e aʻo i ka kikoʻī o ka ikehu o ka ikehu o nā huahana i hōʻike ʻia i loko o nā papa kaloli.
Hoʻokumu ʻia i kēia mau hōʻike, hoʻākoakoa ʻia kahi papa kuhikuhi no ka pule.
Papa 9 no ka maʻi type 1
ʻO ka poʻe me ka maʻi type 1 kaila e loaʻa i nā inikini insulin mau. ʻO ka mea maʻi e hoʻomau mau i ka pae a me ka pae o ka glucose i mālama ʻia. He hewa nui ka poʻe e manaʻoʻiʻo inā hoʻopiʻi mau ʻoe i ka insulin, ua pau ka pono e nānā i kāu papaʻaʻai. He mea nui ia e hoʻomohala i kahi meaʻai e hoʻohaʻahaʻa ana i ke kō koko.
Hoʻomaopopo nā kauka i nā kumu nui o nā meaʻaiʻaiʻai no ka maʻi type 1
- ʻO ka hoʻohana nuiʻana i nā mea kalowa kalama. ʻAʻole ʻae ʻia nā sugars digestible maʻalahi. Hiki iā ʻoe ke hoʻohana i nā kīʻaha ʻaoʻao maikaʻi no nā maʻi maʻi,
- Pono ka ʻai ʻana, akā pilau. A lā e pono ʻoe e ʻai e pili ana i nā manawa 5-6.
- Ma kahi o ke kō, ua lawe ʻia ko kahi mea manamana.
- Hōʻike ʻia ka hoʻokomo ʻana o nā momona a me nā momona.
- Pono e hoʻolapalapa ʻia nā huahana a pau, ʻūlua a ʻaihue ʻia.
- Ke koi ʻia nei i nā pāʻina berena.
Hiki iā ʻoe ke hoʻohaʻahaʻa i ka pae o ke kō inā hoʻohana ʻoe i kahi ʻōnaehana me ia mau huahana:
- Huaʻō a me nā huaʻai,
- Nā lāʻau kanu huaʻai
- Kālea a me ka ʻuala
- ʻO nā huahana me ka sucrose.
He mea maikaʻi loa ka Seaweed no ka maʻi maʻamau i ka maʻi type. Hiki iā ʻoe ke kuke i ka ʻai me ka waiʻai ma ka iʻa haʻahaʻa a me ka iʻa. ʻAe ʻia nā hua lāʻau. ʻO ke kauka wale nō e alakaʻi i ka lapaʻau e hiki ke hoʻopau i ka kō.
Me ka ʻae o ke kauka hele ʻana, hiki iā ʻoe ke ʻai i nā huahana o ka pipi. Pono e hoʻomaopopo ʻia ka hoʻohanaʻana o ka kuleka, ke kō a me ka mai i loko o ka wai. Pono ka puna a me nā pāpaʻona ʻaʻole ʻawaʻawa.
A hiki i 40 g nā aila a me nā momona e ʻae ʻia i kēlā me kēia lā.
ʻAi lāʻau
ʻO kahi papaʻai me ke kō koko koko nui e hoʻemi ʻia i ka helu ʻana i nā papa ʻai - XE. ʻO kahi kapuna a i ʻole ka ʻulu kālā ka nui o nā huamina e kū pono ana i ka glycemic index, pono e hoʻāla i ka ʻai o ka poʻe i loaʻa i ka maʻi maʻi.
Kūleʻa, ʻo ka pūʻulu papa e like me 10 g o ka palaoa i ʻole nā kāwili a i ʻole 12 g me nā fibers. Aia nō ia me ka 22-25 g ka palaoa. Hoʻonui kēia pūʻulu i ka kukuna o ka glucose i ke koko ma kahi o 1.5-2 mmol / L.
Pono ka maʻi maʻi maʻi e ʻike me kahi papaʻaina kūikawā kahi i maopopo ai nā kikoʻina o nā ʻāpana ʻai i nā ʻano huahana like ʻole, ʻo ia hoʻi:
- Hoʻōla
- Nā laupala
- Nā huahana bakery,
- Nā mea inu
- Krupakh.
No ka laʻana, ma kahi ʻāpana o ke keʻokeʻo keʻokeʻo he 20 g XE, i kahi ʻāpana o Borodino a i ʻole berena rye - 25 g XE. Ma kahi o 15 g nā pūʻulu berena i loko o kahi papa.
- Oatmeal
- Lāʻau
- Millet
- Laki maʻa Buckwheat.
ʻO ka hapa nui o XE i loaʻa i loko o ia mau huahana:
- ʻO ke aniani o ke kefir - 250 ml XE,
- Beets - 150 g
- ʻEkolu mau lemona a ʻole ʻoki pōpō wai - 270 g,
- Ekolu mau kāloti - 200 g,
- Hoʻokahi a me ka hapa hapa o ka wai o ka kamato - 300 g XE.
Pono loaʻa kēia papaʻaina a e hoʻomohala i kāu meaʻai ma luna. E ho'ēmi i ke kōpana koko, pono ʻoe e ʻai mai ka 3 a 5 XE no ka ʻaina kakahiaka, i kahi kakahiaka kakahiaka lua ʻole ma mua o 2 XE. ʻO ka ʻaina ʻaina a me ka pāʻina hoʻi he 3-5 XE.
Papa helu waihona
Paipao No. 1
Ma ka ʻaina kakahiaka mua: 120 g o ke kao moa hoʻohaʻahaʻa iki, 60 g o nā huaʻai, kahi kīʻaha o ke kefir.
Ma ka ʻaina kakahiaka ʻelua: 200 g o ka palaoa iʻa, 100 g o ka moa iʻa ʻia, 60 g o nā pāniʻa i ʻalī a me kahi ʻākala.
ʻAiʻaʻaʻa: 250 ml mauʻa i loko o ka wai momona haʻahaʻa, 100 g o ka veal i hoʻolapalapa ʻia, kukama, ke aniani o ke kīwī me nā kuʻe rose.
Snack: 150 g cīpī kekāhi casseroles, kaʻaila.
ʻAiʻai mua: 150 g iʻa iʻa, 200 g ʻoki ʻai, currant hupa.
Ma ka ʻaina ʻelua: 200 ml o ka pele maoli me ke kinamona.
Diet No. 2
Ma ka ʻaina kakahiaka mua: 120 g o ka oatmeal me ka yogurt, 60 g o nā huaʻaila, kahe me ka waiū.
Ma ka ʻaina kakahiaka ʻelua: 200 g o ka paila bakwheat, 100 g o ka veal i hoʻolapalapa, 60 g o nā pā i ʻala ʻia.
ʻAiʻao: 250 ml o kahi borsch kūlou, 100 g o ke keiki hipa i hoʻolapalapa ʻia, ka ʻoma, ka hua a me kahi aniani o ka infusion me ka maʻa.
Snack: 150 g mousse me ke kāleka keke, kahi kīʻaha o kaʻaila.
ʻAiʻina mua: 150 g o nā ʻāpana ʻōmole, 200 g o ka ʻala lau, rosehip kupa.
Ma ka ʻaina ʻelua: 200 ml o ke kefir me ka kinamona. ʻO ke wikiō i kēia ʻatikala e kamaʻilio e pili ana i ka mea e pono ai eʻai i ka maʻi maʻi maʻi.
