ʻAno meaʻai maʻiʻai 2

Ua wehewehe aku kēia ʻatikala i nā koho koho no ka maʻi type 2.

• nā kaulike ahulau;
• haʻahaʻa kaʻai haʻahaʻa.

E nānā i ka waiwai, hoʻohālikelike i nā kākana a hana i ke koho ponoʻī iā ʻoe iho pehea e ʻai ai ʻoe e hoʻomalu ai i ka maʻi maʻi.

ʻO ka mea kanu “kūlohelohe” maʻamau no ke ʻano maʻi type 2 he meaʻai e hoʻomau mau ana nā endocrinologists i kā lākou poʻe maʻi. ʻO kāna manaʻo nui ka hoʻohaʻahaʻa i ka kōpaʻa kalori. Ma muli o kēia, hiki i ka maʻi maʻi ke hōʻoki i ke kaumaha, a e hoʻi hou kona koko koko i ka maʻamau. Heʻoiaʻiʻo, inā ua nui ka makemake o ka mea maʻi e pōloli mau, a laila, e hele nā ​​type type 2 me ka loaʻa ʻole, ʻaʻohe mea e kūʻē me kēia.

He aha kahi meaʻai kūpono no ka maʻi maʻamau o ka lā 2 E ʻike i ko mākou ʻatikala.

ʻO ka pilikia ma ka hoʻomaʻamaʻa, ʻaʻole ia e hana i kahi meaʻai "pōloli" no ke ʻano maʻi type 2, ʻo ia hoʻi, ʻaʻole ia e ʻae i ka hoʻokaʻawale ʻana i ke kō o ke koko i ka maʻamau e pale i nā hōʻeha. Inā loaʻa ʻoe i ka maʻi maʻi, a laila ua ʻike paha ʻoe i kēia. ʻO ke kumu ke hahai ʻole nei nā maʻi i nā ʻōlelo aʻoaʻo aʻoaʻo aʻoaʻo maikaʻi a nā kauka i hāʻawi hoʻonui iā lākou. ʻAʻole makemake ka poʻe e hoʻomanawanui i ka luhi o ka pōloli, ʻoiai ma lalo o ka ʻeha o ka make mai nā wahi maʻi diabetes.

ʻO kahi papa haʻahaʻa haʻahaʻa no ka mālama ʻana i ka maʻi type 2 ʻaʻole kōkua nui - pono nā mea āpau a pau o nā endocrinologist a me nā luna o nā mea lapaʻau. Eia naʻe, hoʻomau nā kauka e "haʻi" no ka mea, ke kākau ʻia nei ma kā lākou ʻōlelo. A i loko o kēia lā i hoʻonohonoho mākou i nā loina maʻamau o kēia meaʻai.

Akā no ka hoʻohaʻahaʻa maoli i kou koko koko i ka maʻamau, pono ʻoe i kaʻai ʻokoʻa holoʻokoʻa. Manaʻo mākou i kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa no ka mālamaʻana i nā maʻi maʻi type 1 a me ke ʻano 2. Hāʻawi ia iā ʻoe e mālama pono i ke kahe koko haʻahaʻa, e like me ka poʻe olakino ʻole ʻole o ka maʻi maʻi. A ʻo ka mea nui loa - he puʻuwai a momona loa, ʻaʻole "pōloli". E mālama pono i ka ʻatikala, kahi loulou i ʻike ai ma luna. ʻO ia nā mea nui o kā mākou pūnaewele. Ma lalo o ka leka āu e heluhelu nei i kēia manawa, e hoʻokūkū mākou i ka ʻai haʻahaʻa-haʻahaʻa a me ka haʻahaʻa.

ʻAʻole pono ʻoe e lawe i ka ʻōlelo no kā mākou mau ʻōlelo hoʻohiki maikaʻi. E hoʻāʻo i kahi meaʻai haʻahaʻa-wai liʻiliʻi no ka maʻi type o ka lā 2 no 3-5 lā. Mai kēia mea, ʻaʻole ma nā mea a pau. E hoʻomoe pinepine i kāu kōʻai koko me kahi mika glucose koko. E hōʻoia mua i ka pololei o kāu mita. ʻO ka mea mua, ʻo ke kō koko a me ka olakino e hōʻike koke iā ʻoe i kahea o ka meaʻai e mālama pono ai i ka maʻi diabetes a ʻaʻole naʻe.

ʻO nā pahuhopu maʻi diabetes 2

ʻO ka ʻai no ka maʻi type 2 he hana ʻole ia, akā he ʻano meaʻai no ke koena o kou ola. Manaʻo ia he mea hoʻoholike no ka mea ʻai i ke ʻano maʻi type 1 hiki iā ʻoe ke ʻai like me nā kānaka olakino, ʻo ia hoʻi, ʻaʻole ia e kaupalena i ka calorie intake. ʻO ka mea nui, ʻo ia ka mea pehea e hoʻoponopono pololei ai i ka nui o ka insulin i mua o ka papaʻaina. Akā me ke ʻano maʻi maʻi type 2, ua hoʻohālikelike ʻia kahi meaʻai "mālama" ʻole. ʻO nā mea āpau āu e koho ai, pono ʻoe e mālama nui aku. ʻO kēia ke ala wale nō e pale ai i nā hoʻopiʻi maʻi diabetes.

Hoʻohālikelike o kahi meaʻai haʻahaʻa-haʻahaʻa a me nā haʻahaʻa-momona haʻahaʻa no ka maʻi type 2

ʻO ka nui nui o nā mea maʻi me nā maʻi maʻi type 2 he obese. No laila, pono ka haʻahaʻa o ka meaʻai i ka nui o nā kaloli, no laila e emi iki ka paona o ke kino i ka pae pae ʻai, a laila e noho ma laila. ʻO kekahi pahuhopu koʻikoʻi o ka papaʻai no ka maʻi maʻamau o ka lā 2 no ka pale ʻana i ke kō koko kiʻekiʻe ma hope o ka ʻai ʻana (postprandial hyperglycemia).

Inā mālama ka maʻi maʻi maʻi i ka paona, a laila ʻaʻole wale ka meli, akā, ʻo ke ʻano o ka nui o ke kolamu o ke koko e hoʻomaʻamaʻa ʻia, a emi hoʻi ke kahe koko. Hoʻonui ka ʻike o nā ʻili i ka hana o ka insulin, i.e., ua emi ka pale ʻana i ka insulin. I ka manawa like, he ʻokoʻa ka pahuhopu o ke kanaka ponoʻī no ke kīleʻa no ka maʻi 2 ʻano ʻokoʻa. Inā hele wikiwiki ka mea maʻi i ka paona, a laila no ka hoʻokau ʻana o ka paona ʻana, hiki ke noʻonoʻo ʻia kahi hopena maikaʻi.

Nā kuʻuna no ka mālama ʻana i ka maʻi maʻamau 2

Inā pono ʻoe e hōʻemi i ka paona o ke kino, a laila kaukaʻi nā kauka i ka hoʻonui ʻana i ka helu calorie. ʻO ke kapu, ua hoʻemi ʻia ka waiwai o ka nui o ka meaʻai i kēlā me kēia lā e ka 500-1000 kcal. I ka manawa like, pono nā wahine e hoʻopau i ka liʻiliʻi o 1200 kcal i kēlā me kēia lā, no nā kāne - 1500 kcal i kēlā me kēia lā. ʻAʻole ʻōlelo ʻia ka hoʻopau ʻana i ka maʻi diabetes 2. ʻAʻole kōkua ʻia ka wikiwiki wikiwiki. ʻO kāna wikiwiki kūpono hoʻi e piʻi i ka 0.5 kg i kēlā me kēia pule.

Ma hope o 6-12 mahina o kaʻai ʻana, pono ke kauka, a me ka maʻi maʻi maʻi, e loiloi i nā hopena o ka mālama ʻana, a laila e hoʻoholo i ke ʻano o ka holo ʻana. Hiki i ka mea maʻi ke hoʻokūkū i ka mālama ʻana i ke kaupaona ʻana o ke kino. A inā pono ʻoe e luhi i ke kaupaona, a laila pono e hoʻokaʻa ʻia kēia pahuhopu. Ma nā hihia a pau, pono e nānā ʻia nā ʻōlelo i hāʻawi ʻia ma mua. Ka mea i pono ke hoʻoikaika i kekahi mau meaʻai i meaʻai, a hiki i ka mea maʻi hiki ke ʻai i kekahi mau meaʻai.

Aia nā alakaʻi kūmole no ka hoʻonui ʻana i ka calorie intake i kau i ke ʻano no ka maʻi type 2. Hoʻohālikelike iki lākou i ke ʻano o ka nui o nā kōlena. Kuhi kēia ʻike no ka poʻe akamai. ʻO ka hana o nā poʻe loea e hoʻolaha iā ia i nā maʻi maʻi maʻi i ka puka o nā manaʻo i ʻike ʻia i kahi hana i hiki ke hoʻomaopopo a hoʻomaopopo i ka ʻike.

Inā hiki, ʻoi aku ka maikaʻi no ka mea maʻi me ka papa ʻaʻa type 2 e ʻai i 5-6 mau manawa i kahi lā ma nā wahi liʻiliʻi. He pono nui ko kēia meaʻai. ʻO ka manaʻo o ka pōloli, e hele ana ma muli o ka emi o ka hōʻemi o ka calorie o kaʻai, ua hoʻemi ʻia. Hāpai ke koko ma hope o ka ʻai ʻana e hoʻokokoke pono ai i kahi maʻamau. Inā loaʻa ka mea maʻi i ka lāʻau a i ʻole nā ​​hāmeʻa e hoʻohaʻahaʻa i ka nui, a laila no ka liʻiliʻi o ka hypoglycemia. I ka manawa like, hiki ke loaʻa iā normalization o ke kō koko koko me nā pāʻina 3 i ka lā. Ehia mau manawa i kahi lā e ʻai ai - e hoʻoholo, ʻo ka mea mua loa, nā ʻano a me nā ʻano o ka maʻi maʻi.

Inā loaʻa iā ka maʻi diabetes II ke ʻano he 2, akā, ʻaʻole ia he nui ka nui o ke kino (kahi hihia maʻamau!), A laila ʻaʻole hiki ke kaupalena ʻia ka helu calorie. I ka manawa like, ua ʻōlelo ʻia e hahai i nā ana e kōkua ai e mālama i ke kō koko koko ma hope o ka ʻai ʻana. ʻO kēia keʻakeʻa fractional o 5-6 mau manawa i ka lā, a me ka hōʻole ʻana i ka maule māmā.

ʻO ka maʻi āpau me ka maʻi type 2, ke ʻano o ke kaumaha o ke kino a me ka mālama i loaʻa iā lākou, e ʻōlelo ʻia e hoʻopili i ko lākou papaʻai:

• nā momona momona i ke kāhili ʻana;
• iʻa a me ke kai kūʻai;
• nā punawai o nā fiber - nā mea kanu, nā mea kanu, ka berena wholemeal.

ʻO ka hoʻohālikelike o nā protein, nā momona a me nā mea kākoi i ka meaʻai

Ke kau nei i ka meaʻai momona no nā maʻi maʻi type 2 e hōʻike ana i ka pae ʻai kai e like me kēia:

• ʻO nā momona (ʻoi ka mea kanu) - ʻaʻole iʻoi aʻe ma mua o 30%;
• nā kalapona (kūmole paʻakikī, i.e. starches) - 50-55%;
• nā protina (holoholona a me ka lauʻaola) - 15-20%.

Pono nā momona momona iʻoi aku ma mua o 7% o ka nui o ka nui o ka nui o ka meaʻai i kēlā me kēia lā. ʻO kēia mau mea momona, aia i ʻike nui i nā huahana holoholona. A ʻoi ʻia e hōʻemi i ka hoʻohana ʻana o nā momona trans-unsaturated (trans-fatty acid). ʻO kēia mau mea i ka loiloi ʻenehana i hoʻonaʻauao ʻia, ma ke kumu no nā margarine, confectionery, kākahu paʻa, a pēlā aku.

Aia nā loea i ka pakeneka o nā kākeka, nā protein a me nā momona i loko o ka papaʻai i kēlā me kēia lā no ka maʻi type 2 ma hope o 2000. Hōʻike nā haʻawina ma 2004 a me 2010 i kekahi mau pono o nā kīʻaha haʻahaʻa-mau haʻahaʻa no ka poʻe maʻi me ka momona nui a me ka obesity lapaʻau. Eia naʻe, nā hopena i loaʻa i ka hoʻolilo kaupaona a me ka normalization o ka cholesterol i ke koko i nalowale ma hope o 1-2 mau makahiki. ʻAʻole ia i hōʻike ʻia he mea haʻahaʻa kaʻaiʻai i ka nui o nā haʻalulu (a hiki i ka 130 gram i kēlā me kēia lā) he palekana no ka lōʻihi. No laila, ʻaʻole kuhikuhi ʻia nā meaʻai āpau i kēia manawa.

Ke manaʻoʻiʻo ia me ka palena o nā mea i kālai ʻia i ka ʻai, ua hemahema ka ʻaiʻai o ka meaʻai (kāʻili), nā huaora a me nā antioxidants e loaʻa i nā meaʻai kanu me nā mea i kālai ʻia. Hoʻomaʻamaʻa ʻia nā pahu momona liʻiliʻi me ka hoʻomaʻamaʻa wikiwiki i ka cholesterol koko a me nā triglycerides. Akā aia nō naʻe ʻike ʻole ʻia ka pehea e pili ai i ka nui o nā maʻi cardiovascular hou a me ka make maʻamau.

ʻAiʻai o ka hoʻemi haʻahaʻa kaloli

I kēia manawa, ma luna o kahi papaʻai no ka maʻi type o 2, ke kauoha ʻia e hōʻemi i ka ʻona o ka calorie o kaʻai, a ma muli nō o ke kaohi ʻana o ka momona momona. ʻO nā meaʻai kīʻaha kiʻekiʻe me nā momona i nā momona a / a me nā mea momona pono e hoʻoneʻe ʻia mai ka papa ʻaina o kahi maʻi maʻi. Hoʻopau kēia i ka haʻalele ʻana i nā momona holoholona a me nā meaʻai i loaʻa ka momona. ʻO ka "papa inoa ʻeleʻele" kahi: butter, lard, momona momona, sausages, mauʻu i ka ʻokiʻoki, ka ʻoki manu. ʻO nā huahana huahana - free-fat wale wale nō. Keena - ʻaʻoleʻoi aku ma mua o 30% momona, kākā o ke kime - a hiki i ka 4%. Kāpī ʻia ka waiila, cream cream, mayonnaise a me nā ʻano i mākaukau ʻē aʻe.

Pono ka mālama ʻana o ka mea maʻi kuhi i ka mea ʻona nui nā mea kīʻai ʻole i nā momona (kāʻai mea minced, dumplings, kīʻī maloʻo), nā meaʻai kēnā i loaʻa i ka ʻaila, a me ka pata a me ka puʻu pasta. Hoʻopili iki i ka hoʻohana ʻana i nā aila ʻaila huaʻai, a me ka momona o nā iʻa. No ka mea he mau momona ko lākou polyunsaturated a me monounsaturated fatty acid. Hiki ke ʻai ʻia nā hua ʻai a me nā huaʻai i nā mea liʻiliʻi.

ʻAi meli, meli, wai inu wai a me nā mea momona ʻē aʻe - ua loaʻa ka huka a me nā mea hōʻemi māmā. He pono ʻole kā lākou hoʻohana ʻana, koe wale nō i nā mea liʻiliʻi. Kālā, aikikini, kalaka - pinepine ka nui o ke kō a me ka momona i ka manawa like. No laila, hoʻopilikia maikaʻi lākou i ke kaumaha o ke kino, a ke kauoha ʻia nei e hoʻopau ʻia lākou.

Huli mākou i ka noʻonoʻo ʻana o nā meaʻai ʻaole-calorie. Nui nā momona i nā ʻano momona o ka iʻa, nā iʻa a me ka moa, ke kīwī, nā hua, nā waiū a me nā huahana pānaʻi me nā momona momona a hiki i ka 3%. Nui ka mana o ka pā i ka berena, pasta mai ka palaoa wīpaʻa, cereals, a me nā pā. Ma kahi meaʻaiʻai no ka maʻi type 2, pono ʻoe eʻai e pili ana i ka hapalua o ka nui o kēia mau meaʻai ma mua o ka wā ma mua. Pono pono nā huaʻai e hoʻopau liʻiliʻi.

ʻO nā mea kanu, nā mea kanu a me nā hua manu - ua ʻāpono ʻia e ʻai me ka ʻole, me ka palena ʻole. He haʻahaʻa lākou i nā calories a waiwai nui i nā huaora, nā minelala a me nā fiber. Hoʻopiha kēia mau meaʻai i ka ʻōpū, hana i ke ʻano o ka piha piha ʻole me ka ukana calorie load. Ua paipai ʻia e ʻai iā lākou me ka hoʻohui ʻole o nā momona, i ka lemona a i ʻole mayonnaise paha. Ua ʻae ʻia kahi liʻiliʻi o nā aila ʻaila huaʻai.

ʻAno 2 mau powa momona

ʻO nā kumu kūpono o nā kākoi ma ka meaʻai no ka maʻi maʻamau o ka laʻa he mau mea kanu, nā hua, nā hua hua a pau, nā kīlaha, nā huahana waiū. Ua ʻōlelo ʻia nā maʻi Diabetes e kāpae i ke kō, ka meli, nā wai momona a me nā mea hanaʻai i kā lākou ʻai ʻana. I ka manawa like, he kīpī ʻoi loa o ka mauʻu o ka ʻai ma ka meaʻai. ʻOi nā kala momona maʻalahi (ma ka papaʻaina o ke kōpaʻa maʻamau) hiki ke ʻai ʻia i nā mea liʻiliʻi inā ʻike ʻia lākou i ka wā e helu ana i ka nui o nā papa o nā papa e hoʻohaʻahaʻa i ke kō a me / a i ʻole insulin e loaʻa i ka mea maʻi.

ʻO nā kalowa i kahi maʻi maʻi maʻi maʻi e hoʻoholo i ka nui o ke kō i loko o kona koko ma hope o ka ʻai ʻana. No laila, pono e hoʻomanawanui i nā maʻi i ka nui a me nā mea laʻa e waiho ana i kekahi mau huahana. Inā loaʻa i ka mea maʻi me ka maʻi diabetes type 2 ka nui, a laila pono ʻo ia e aʻo pehea e helu ai i nā kalaiwa e hoʻohana ana i ka ʻōnaehana ʻai, ma nā mea maʻi me ka maʻi maʻi maʻi type 1.

I ka maʻi diabetes, manaʻoʻiʻo ke koho ʻia nā meaʻai glycemic haʻahaʻa. Eia nō naʻe, i ka hoʻomaʻamaʻa, ka hoʻolālā ʻana a me ka helu ʻana i ka huina o nā kapakeke i kēlā me kēia meaʻai e ʻoi aku ka mea nui ma ka hoʻokaʻawale ʻana i ke kō koko. Pono nā karbohale e noʻonoʻo pono no ka helu ʻana i ka nui o ka inika o ke kō a me nā papa ʻaina haʻahaʻa e hoʻohālikelike ai i kēia ʻike.

Nā wai maʻi hānai

Loaʻa ia e hoʻohana i nā mea ʻala ʻekala ʻole calorie. ʻO kā lākou papa inoa he aspartame, saccharin, acesulfame potassium. ʻAʻole i ʻōlelo ʻia ʻo Fructose e like me ka mea hoʻōla. Hoʻonui ia i ke kō koko koko ma mua o ka sucrose a i ʻole māka paha, akā hoʻopilikia i ka cholesterol a hoʻonui paha i ka momona. Hiki iā ʻoe ke hoʻohālikelike i nā huaʻai a me nā meaʻai i kāu meaʻai. ʻO kēia nā huahana i loaʻa i ka fructose i kāna ʻano kūlohelohe.

ʻO kekahi hui ʻē aʻe o ka mea aloha i ka sorbitol, xylitol, isomalt (polyhydric alcohols a i ʻole polyol). He nui ka calorie lākou, akā he haʻahaʻa glycemic haʻahaʻa, a me lākou he mea liʻiliʻi loa ka maʻi o ka maʻi ma mua o ka ʻai ʻana i ke kō. ʻO kahi hopena e like me ka maʻi ʻaʻai (maʻi) ʻano pono o kēia mau mea aloha. ʻAʻole ia i hōʻike ʻia ua kōkua lākou i ka hoʻōho iki i ke kō koko koko a nalowai paha ke kaumaha.

ʻO ka maʻamau, nā meaʻai maʻamau i loaʻa i ka fructose, xylitol, a i ʻole sorbitol. I ka hoʻomakaʻana o nā mea i luna, ʻaʻole paʻakikī ke hoʻohui iā lākou i ka ʻai no ka maʻi maʻi maʻi.

Nā inu alaka

ʻO ka inu wai ʻawaʻawa ma kahi papaʻai no ka maʻi type 2 e ʻae ʻia i ka hoʻololi. No nā kāne - ʻaʻole iʻoi aku ma mua o 2 mau papa hana maʻamau i kēlā me kēia lā, no nā wahine - 1. ʻO kēlā me kēia hui hui ʻia e like me 15 g o ka waiʻona paila (ethanol). ʻO ka nui o ka waiʻona he 300 g pia, 140 g o ka waina maloʻo a 40 mau mea inu ikaika.

Hiki i ka maʻi maʻi ke inu wale i ka waiʻona me kahi palaka olakino, ka hapa o ka pancreatitis, ka hilinaʻi ʻana i ka waiʻona, ka neuropathy maʻi maʻi maʻamau, nā kolamu maʻamau a me ka triglycerides i ke koko.

E heluhelu i ka ʻatikala kikoʻī, ʻo Alakika ma kahi Diet no Diabetes.

Pākuʻi maʻi diabetes type 2: nā hopena

ʻO ka mea ʻai "pōloli" no ke ʻano maʻi type 2, i hōʻike iā mākou ma luna a kahi mea i kuhikuhi ʻia e ka poʻe, he hoʻonoho kūpono wale ia i hiki ke hoʻokomo ʻia i ka hana. Hiki i nā poʻe i hiki ke mālama i ka loli ʻana i ka meaʻai, ʻaʻohe type o ka lā 2 i ke kō. A no ka poʻe me ka metabolic syndrome a me ka momona hoʻi i ulu a hoʻonui i ka maʻi diabetes, ʻoi aku ka loaʻa o ke kaumaha o ka pōloli i ka hoʻomau ʻia o ka maʻi maʻi a me ka make mua.

Inā ho'āʻo ka mea maʻi maʻi e hoʻopili i kahi meaʻaiʻai haʻahaʻa, a laila ma hope o kekahi manawa ke uhaʻi ʻo ia me ka nui o ka 99.9%.Ma hope o kēlā, hoʻonui hou kona kino a me ke koko gula ricochet a ʻoi aku. ʻO kēia ke kumu hōʻino nui i ka olakino, hoʻonui i ka hiki ke hoʻonāukiuki a pōkole i ka ulu ʻana o ke ola. No laila, no nā mea maʻi me ka diabetes type 2, ʻaʻole ʻai iki ka "pōloli" akā maikaʻi wale nō.

Manaʻo mākou i kāu mau manaʻo hoihoi:

• Pehea e hoʻohaʻahaʻa ai i ke kō koko koko a mālama mau ia: ʻo ke ala maikaʻi loa;
• Insulin a me nā kalaiʻa: ʻo ka ʻoiaʻiʻo e ʻike ʻoe.

I ka hopena, hāʻawi mākou i nā "kauoha" no ka hoʻomaʻamaʻa maikaʻi ʻana o ka maʻi type 2 me kahi meaʻai:

1. ʻO ka ʻikepili nui nui iā mākou. Hoʻopili i nā fiber. E aʻo no kahi meaʻai hoʻohaʻahaʻa haʻahaʻa a waiho i laila. ʻO kā mākou kālele pono ka pilikaola a me nā momona. ʻO nā peʻa i loaʻa i ka iʻa ʻaila nā hoaaloha nui loa.
2. Mai makaʻu i nā ʻūkī saturated. E hōʻoluʻolu ʻole e ʻai i ka momona momona, nā ʻiʻo moa, nā pata, ka cream a me nā mea leʻaleʻa ʻē aʻe. E lawe i nā hōʻike koko no ke kolamu a me ka triglycerides ma mua a ma hope. E ʻike iā ʻoe iho e hoʻomaikaʻi ana nā ʻōkuhi, ʻaʻohe ʻino, e like me ka makaʻu iā nā kauka iā ʻoe.
3. E haʻalele iā i nā momona momona trans - he mea ʻino lākou i ka naʻau a me nā kahe koko. Hōʻalo i ka margarine, pabrik mayonnaise. Maiʻai i nā meaʻai i hoʻohana ʻia.
4. Hoʻohana nui loa nā vitamini no ka maʻi diabetes. He hiki nō ʻaʻole me lākou, akā me lākou e hōʻoluʻolu a maikaʻi hoʻi ka lōʻihi.
5. E aʻo pehea e kuke maikaʻi ai. He mea mahalo nui ka ʻai. E hoʻomākaukau ʻoe i ka kīʻaha olakino a maikaʻi. Hiki iā ʻoe ke leʻaleʻa iā ʻoe iho, nā ʻohana a me nā hoa aloha.
6. Mai lawe i kahi papa ʻōlelo ʻainaʻai ma ka hilinaʻi. Hoʻopili pinepine i kou koko koko me ka glucometer. E nānā pehea e hana ai nā meaʻai like ʻole ma kāu kō koko. A e ʻike ʻoe no ʻoe pono a me ka mea eʻai ai i kaʻai i ka maʻi diabetes.