No nā maʻi maʻi, kaukuhi nā kauka i nā diet-low i hoʻolālā ʻia e kaohi koko koko i loko o nā palena maʻamau. Kuhi ʻia ka meaʻai i ka index glycemic (GI) o nā huahana, kā lākou waiwai caloric a me ka glycemic load (GN) i mālama pū ʻia. Hōʻike ka GI i ka wikiwiki o ka glucose i komo i ke kahawai ma hope o ka ʻai ʻana i kekahi mau meaʻai a inu paha.
Eia kekahi, pono e ʻai pono - i nā manawa ʻeono i ka lā, mai palaki ʻole a mai pololi, e nānā i ke kaulua wai. Kūkulu ia mau mea i loko o ke ʻano o ka maʻi non-insulin-like ole o ka maʻi "momona". ʻO kahi uku uku no ka diabetes type 2 he haʻuki. Hiki iā ʻoe ke hāʻawi i ka makemake i ka holo, ʻauʻau a me ka hoʻoikaika ʻana. ʻO ka lōʻihi o nā papa he 45 mau minuke i kēlā me kēia lā, a i ʻole ma kēlā me kēia lā.
ʻ telllelo aku nā poʻe Endocrinologists i kā lākou mau maʻi e pili ana i nā meaʻai nui i mālama ʻia, ka mālama ʻana i ka poʻe i ʻae ʻia e lilo i ʻokoʻa a ʻaʻole i ʻae ʻia. Ma kēiaʻatikala e kamaʻilio mākou e pili ana i kahi mau huaʻai e like me ka wai ʻelima. Ke kūkākūkā nei nā nīnau i hope loa: he mea hiki ke ʻai i ka ʻono i ka maʻi diabetes, aia kahi nui gula i loko o kahi wai, ʻO GI o wai meli, kona ʻona a me nā ʻōmole o ka insulin, pehea ka nui o kēia huaʻai e ʻai ai i ka wā o ka papa ʻaina.
ʻĀpana Kukala Kumuhana
Manaʻo ʻia ka maʻi Diabetic he meaʻai ʻai ʻole i ka nui o ka pae ma mua o ka helu o nā hui he 50. ʻO nā huahana me GI a hiki i 69 mau pūʻulu helu e loaʻa paha ma ka papa o ka mea maʻi ma ke ʻano he ʻokoʻa wale nō, ʻelua o ka pule ma mua o 100 mau grama. ʻO ka meaʻai me kahi kiʻekiʻe kiʻekiʻe, ʻo ia hoʻi ma luna o 70 mau ʻāpana, hiki ke piʻi i ka nui o ka neʻe o ka glucose i loko o ke koko, a ma muli o ka hyperglycemia a me ka pōʻino o ka papa o ka maʻi. ʻO kēia ke kumu alakaʻi nui i ka hoʻohui ʻana i kahi meaʻai no ka maʻi maʻi type 2.
ʻO kahi kaumaha Glycemic hou aʻe ma mua o ka loiloi GI o ka hopena o nā huahana ma ka glucose koko. E hōʻike kēia hōkuhi i nā meaʻai "ʻoi ʻole-maikaʻi" i mālama i ka hoʻoneʻe o ka glucose i ke koko no ka manawa lōʻihi. Loaʻa ka nui o nā meaʻai i ka ukana o 20 mau haʻahaʻa a ʻoi aku ke kiʻekiʻe, ke awelika ʻo GN awelika mai 11 a 20 mau kalapona, a he haʻahaʻa ka 10 kalapona i kēlā me kēia 100 mau huahana.
I mea e ʻike ai i hiki paha ke ʻai i ka ʻono i ka type 2 a me ka type 1 diabetes mellitus, pono ʻoe e aʻo i ka ʻaʻī a me ka lohi o kēia ʻono, a e noʻonoʻo i kāna ʻike kalolo. ʻAʻole kūpono ke hoʻomaopopo ʻia ua ʻae ʻia ka ʻai ʻana ma mua o 200 mau grama o nā hua a me nā hua me ka uku haʻahaʻa.
ʻĀina hana wai
- ʻO GI kahi 75 ʻāpana;
- ʻO ka ukana glycemic no 100 pākē o ka huahana he 4 karamu o nā kākala;
- nā calorie kiko ma kahi o 100 gr o ka huahana he 38 kcal.
Ma muli o kēia, ua pane ka pane i ka nīnau - hiki iā ia ke ʻai i ka wai waiʻu me nā maʻi diabetes mellitus type 2, ʻaʻole loa ka maikaʻi o ka pane. Hōʻike maʻalahi kēia mau mea āpau - ma muli o ke ka poʻomanaʻo kiʻekiʻe, ke piʻi wikiwiki nei ka neʻe o ka glucose i ke koko. Akā ke hilinaʻi nei i ka ʻikepili GN, ka mea e lilo ka manawa kiʻekiʻe i ka manawa pōkole. Mai luna mai e nānā i ka ʻai ʻana i ka wai i ka wā e loaʻa ʻole ai ka mea maʻi i ka maʻi maʻamau 2.
Akā me ke papa maʻamau o ka maʻi a ma mua o ka hoʻā ʻana o ke kino, hiki iā ia ke hāʻawi iā ʻoe e hoʻokomo i kahi liʻiliʻi o kēia berry i kāu kīʻai.
Ka pono o ka wai kala
ʻO ka ʻānela wai no ka maʻi maʻi i nā mea he nui nā huaora, nā minerala a me nā minela. ʻO kēia beri he mea hana makewai maikaʻi loa i ke kauwela. Loaʻa nā pono kūpono o kēia berry i ka ʻoiaʻiʻo o ka hana o ka wahī gastrointestinal e hoʻomaikaʻi ma muli o ka hele mai o ka lepa a me nā pectins.
Hoʻopili ʻia nā maʻi diabetes me ka ʻike me nā hoʻopiʻi o nā ʻano like ʻole, ʻehā kekahi o ia. I kēia hihia, lilo ka ʻuala i ka diabetes type 2 i ka diuretic maikaʻi. Aia kahi wai meli, aʻo ka lāʻau lapaʻau kuʻuna me ka cystitis, pyelonephritis a me ka hele ʻana i ke one i loko o nā keiki. I ka hihia o ka urolithiasis, ma ke ʻano he hua ʻole, ʻaʻohe pono ia, no ka mea hiki ke hoʻonāukiuki i ka neʻe o nā pōhaku i loko o ke kino.
ʻAe nā kauka i nā wahine hāpai i ka ʻai ʻana i nā huaʻai, ʻoiai mea he wai melemona ka nui o ka acid folic. Loaʻa ka maikaʻi o ka huaora B 9 i ka pono ma ka hana o ke ʻano o ka pūnaehana pono.
ʻO ka ʻānela no ka maʻi maʻi ma muli o ka loaʻa ʻana o kēia mau mea:
- Nā huaora B;
- Huaora E
- Carotene;
- oosapera;
- folic acid;
- pākaukau
- Carotene;
- pectin;
- hoʻokaʻa;
- hao.
Hoʻoulu ka ʻōpū i ka ʻōnaehana pale? ʻAe, ʻaʻole ʻoe, ʻoiai ua momona ia i ka waikawa ascorbic, e hoʻonui ana i ke kū kino o ke kino i nā maʻi like ʻole a me nā microbes. ʻO ka Vitamin B 6, a i kapa ʻia nō hoʻi he pyridoxine, e hoʻolōʻihi ai i nā hana o nā hana metabolism, no laila ke kūlike ana ka hano me ka nui o nā pōʻaiʻai e makemake ana e hoʻemi i ka paona nui.
ʻO ka Niacin (ʻĀ B B 5) e kōkua i ka hoʻohaʻahaʻa kiʻekiʻe o ke koko a hoʻomoʻa i nā ipu koko. E hana nā Carotenes i kahi antioxidant kūlohelohe kūlohelohe e hōʻolo ana i ke kaʻina hana kahiko a wehe i nā pūpū maikaʻi mai ke kino.
Hiki i ka meli, ke hoʻohālikelike nei ka mea maʻi i ka diabetes mellitus 2 - pono ke hoʻokaʻawale ka maʻi maʻi i kēia mau hoʻoholo me ka hoʻokaʻawale ʻana i nā papa o ka maʻi a me ka ratio o ka pōmaikaʻi a me ka hōʻino i ke kino mai kēia huahana.
Pono e noʻonoʻo i ka ʻāpala i hoʻonāukiuki i ka hoʻonui ʻana i ke kahe o ke koko, no laila e pono ke hoʻohana ʻia i kona ʻano ma kahi ʻano o kahi ʻē aʻe, kahi hapa a 100 grama.
Loaʻa i nā hua a me nā hua no ka maʻi maʻi
Me ka maʻi diabetes, hiki i kekahi manawa ke hoʻohui i ka ʻai me nā hua me kahi huaʻai ma luna o 50 mau ʻāpana. Pono nā huahana me nā kuhikuhi o 0 - 50 mau papa ma ka papa ʻaina i kēlā me kēia lā, akā ʻaʻole ʻoi aku ma mua o 250 mau grika i kēlā me kēia lā, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka.
ʻO Melon, no ka laʻana, hiki ke hoʻopau ʻia i kekahi mau manawa i ka hebedoma, ke hāʻawi ʻole ʻia ʻole ka hānai i nā meaʻai me nā huahana ʻē aʻe me kahi awelika palena. ʻO ke kūlana he like me nā persimmons, no ka mea aia ma kāna kikowaena waena.
Pono nā maʻi hānai i nā mea maʻi e hāʻawi i nā ʻanoʻano like ʻole a ʻōlelo ʻole i kā lākou punahele punahele. Eia naʻe, ʻaʻole nui ka poʻe i ʻike he mau kaila maoli no ka hilo i nā maʻi maʻi maʻi i nā hua a me nā huaʻai me ka GI haʻahaʻa.
Ua ʻae ʻia nā hua i kēia manawa.
- kekahi ʻōlepa;
- pea;
- ʻApelotikika
- pīpī;
- nectarine;
- nā ʻano hua citrus a pau - lemon, mandarin, ʻoniʻula, huaiki, pomelo;
- kinohi (wild plum);
- ʻōpala.
Nā berry me kahi ʻōlelo haʻahaʻa haʻahaʻa:
- palaka;
- momona cherry;
- Cherryau
- Nā Blueberries
- Nā ʻōpala
- mauʻu ʻōpala;
- Kālepa;
- ʻeleʻele a me nā ʻulaʻula hoʻi;
- ʻĀkala
- ʻōlepa.
Eʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā huaʻai, a noho iho e hoʻomākaukau i ka ʻai ʻana i nā hua ʻai, a laila ma mua o ka lawelawe ʻana. ʻAʻole hoʻolako ʻia kahi huahana pākuʻi i ka wā e loaʻa ai ka maʻi maʻi o ke kanaka, no ka mea hana pinepine ʻia ke kō a me nā mea hōʻeha maikaʻi i ke kaʻina mālama.
Ua papa ʻia iā ia e hoʻomākaukau i ka wai o ka wai, no ka mea, e nalowale ana lākou i ka momona momona, nona ke kuleana o ka kaila o ka glucose i loko o ke koko.
ʻO 150 milliliters wale nō ka wai e hiki ke hoʻokū i ka hoʻonui nui o ke kōʻai koko ma 4 - 5 mmol / l.
Ka uku hōʻemi
Hoʻokō maikaʻi ʻia ka maʻi diabetes me ka hoʻohana ʻana i kahi meaʻai haʻahaʻa-haʻahaʻa a me ke ʻano hana hoʻomaʻamaʻa no ka maʻi type 2. Pono nā papa ʻōlelo i ka liʻiliʻi ma kēlā me kēia lā, akā ʻoi aku ka maikaʻi o kēlā me kēia lā no 45-60 mau minuke.
ʻAʻole wale ʻoe e komo i nā haʻuki kaumaha, no ka mea aia ka hopena o nā hopena olakino maikaʻi. Inā he manawa ʻaʻole lawa ka manawa no ka hoʻomaʻamaʻa, a ma ka liʻiliʻi he pono e hele ʻoe e hele.
Me nā papa maʻamau, ʻae ʻia ka piʻi mālie ʻana o ka ukana a me ka wā aʻo, ʻoiaʻiʻo, e nānā ana i ka hoʻololi ʻana i ka glucose koko.
Hiki iā ʻoe ke hāʻawi i ke koho i kēlā me kēia hāmeʻa:
- hoʻoikaika kino
- jiki;
- Ke hele nei
- Ke hele nei Nordic
- ʻĀina yoga
- hili
- ʻauʻau.
Inā ma mua o ke aʻo ʻana he manaʻo e pōloli nui ana, a laila e ʻae ʻia e hoʻonohonoho i kahi mea momona a maikaʻi. ʻO kahi koho kūpono he 50 pālea o nā ʻuala a i ʻole nā mea kanu. ʻO lākou nā calorie kiʻekiʻe, kahi protein a hoʻihoʻi i ke kino me ka ikaika no ka manawa lōʻihi.
Māmā maʻalahi ka ʻōpiopio type 2 inā e hahai ʻoe i nā lula o ka hoʻomaʻamaʻa ʻana o ka papa ʻaina a hoʻomaʻamaʻa mau.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka wai kala.
