E like me ʻoe e ʻike ai, hoʻohana ʻia ka cholesterol i nā aneane āpau o ke kino o ke kanaka. He mea koʻikoʻi kēia waiwai no kahi metabolism kūpono a me ka hoʻokomo ʻana i nā ʻano hana like ʻole. ʻO ka maʻamau, pono ke loaʻa i ke kino he 2.5 mauʻano o ka cholesterol i kēlā me kēia lā, ʻoiai ma kahi o 2 mau grika o ia mea e hana kūʻokoʻa kūʻokoʻa.
ʻO ka nui o nā kolala maikaʻiʻole a i ʻole, i nā huaʻōlelo ʻē aʻe, ʻo LDL cholesterol i hiki ke hōʻeha nui i ke kino a alakaʻi i ka make i nā hihia holomua. I kēia mea, hoʻohana nui ka hoʻohana ʻana o ka meaʻai i ʻoki ʻia me nā momona holoholona a alakaʻi i ka nānā ʻana o nā ʻano maʻi like ʻole.
ʻO kahi ʻai kekahi huahana waiwai i nā momona. ʻO kahi mea i hōʻino i kēia huahana ka hopena i ka ʻemi e loaʻa ke kolamu kiʻekiʻe a, ma ka hopena, nā maʻi e pili ana. Ka hilinaʻi nui o ka kolamu ma ke ʻano o ka ʻai. Ma ka hoʻopiha ʻana i nā mea kemikō, ua like like nā 'ai a pau me ka wai 60-75% wai, 15-25% protein a a i ka 50% saturated momona. ʻO ka hoʻohana ʻana i nā mea momona momona e alakaʻi i ka maʻi metabolic, ka momona a me ke ʻano o nā maʻi atherosclerotic i ke kino.
Makana polū
Hoʻohui ʻē aʻe o nā ʻano o nā iʻa maʻamau i loaʻa i ka papaʻaina o kekahi kanaka i kēlā me kēia lā, e hoʻohana nui ana nā ʻano o nā ʻano o kēia huahana, ʻo ia hoʻi ka ʻiʻo lio, ʻike nui ʻia i ka honua hou. He kūpono kūpono kēia huahana no nā poʻe o Central Asia, Yakutia a me Mongolia.
I ka lāʻau lapaʻau o nā kānaka, manaʻo ʻia ka ʻiʻo lio me ka huahana me nā mea hōʻola, no ka mea ʻo ia mau ʻāpana he nui o nā ʻano mea e pono ai a me nā mea ʻeke. Hoʻomaopopo nā kauka i ke hoʻohana ʻana i kēia ʻano ʻiʻo i mea ala hou e hoʻihoʻi ai i ka olakino a mālama i nā maʻi like ʻole.
ʻO ka ʻiʻo lio ka mea i like me ka mea ʻono a me ka ʻono. I kekahi mau'āina, ua ʻai ʻia ke hui pū me ka hoʻouhi wela, i kekahi manawa ua ʻili ʻia, kaha ʻia, hoʻohana ʻia e hana pū me nā iʻa ʻē aʻe, a me. Hoʻomaʻa ʻia ka ʻiʻo holoholona e ka gastrointestinal tract kanaka iʻoi aku ka wikiwiki ma mua o ka pipi mea ʻai maʻamau, ʻoiai ke loaʻa ka protein holoholona ma kahi o 25%. Hoʻomaopopo kēia ma muli o ka loaʻa o ka nui o ka nui o nā waikawa amino. Ma keʻano holoʻokoʻa, eli ʻia ʻo ka horsemeat 8 mau manawa ma mua o ka pipi, he hopena choleretic, a he hopena kūpono i ka hana o ke akea a me ka maʻi āpau.
He mea hoihoi ia i ka ʻike, me ia i huli ai, ʻo nā kīʻaha i loaʻa i loko o ka horsemeat kahi i hala ma waena o ka mea kanu a me nā loina holoholona a me kā lākou huina o ka liʻiliʻi ma mua o 5%. Hiki iā i ka hopena ke kīlei i ka ʻai o ka lio a hiki i ka momona.
Hoʻohui ʻia, me ke kōkua o kēia ʻai, hiki iā ʻoe ke kahakaha i ke kino me nā mea momona, nā ʻona like ʻole, nā huapalapala maikaʻi (nā hao, nā kalekona, ka phosphorus, kaomi, ka konane, keleawe a me nā mea'ē aʻe) a me nā kumuwaiwai organik.
He waiwai e hoʻohana ai i nā holoholona lio
Loaʻa nā hua pono o ka ʻai lio i ke kino kanaka. ʻO ka mea mua, kōkua kēia huahana e hoʻomaʻamaʻa i ka metabolism. I nā huaʻōlelo ʻē aʻe, ʻo kēia huahana kai e kōkua e hoʻemi i ka nui o ke kaumaha. Eia kekahi, ʻo ka hana i ka gastrointestinal tract e hoʻōla ʻia.
Mai ka ʻike mōʻaukala, ʻike ʻia ʻo nā mea helu mua ka hoʻohana mua ʻana i ka horsemeat ma muli o ka huahana meaʻai ka mea e hāʻawi ai kēia ʻiʻo i ka ikaika, hoʻomaikaʻi i ke ʻano maʻamau o ke kino a hāʻawi i ka ikaika. Wahi a lākou, ʻo ka ʻili o ka holoholona, ʻai ʻia, kōkua e hoʻonui i ka potency.
I kēia manawa, ua ʻike ka poʻe ʻepekema i kēia mau waiwai pono o ka ʻai o ka lio.
- ka holomua o ka kūlana o ka ʻōnaehana cardiovascular;
- ka emi ʻana o ka pae o ka "kino" kolamu;
- ka hoʻomaikaʻi ʻana i ka kahe koko;
- hana he ala e pale ai i ka anemia a me ke ala e hoʻonui ai i nā pae hemoglobin;
- ka hōʻemi ʻana o nā hopena maikaʻi ʻole o ka radiation a me ka chemotherapy i ke kino.
Hiki iā ia ke pau i ka pono o ka ʻai lio no ka mea ʻē aʻe. Hoʻopili ia, ʻo ka ʻoiaʻiʻo o kēia ʻiʻo a aneane ʻaʻole ia e hoʻohālikelike i kahi hopena alakiko, ʻo ia hoʻi e hiki ke hoʻoulu ʻia i loko o ka ʻai o nā keiki mai ka makahiki mua o ke ola, e ʻoluʻolu nui ʻia.
Loaʻa hoʻi ke loaʻa i ka hoʻopili pilikino i kēia huahana.
ʻO ka pipi lio a me kāna mau lāʻau lapaʻau
Hoʻohui ʻia ma nā pono kūpono, pono e hoʻomaopopo ʻia i nā mea hōʻola o kēia huahana meaʻai, kahi mea i hoʻohana i ka lāʻau lapaʻau hou.
ʻO ka huahana hoʻoliʻi maikaʻi ʻia ʻo ka momona o ka lio. Hiki iā ʻoe ke kūʻai i ka mākaukau a hoʻomākaukau ʻia iā ʻoe iho ma ka home.
E kōkua ka hoʻohana ʻana i nā momona i ka hoʻopau ʻana i ka ʻeha, hōʻoluʻolu i nā hōʻailona o ka hau, hoʻopamaʻi i nā bruises, mālama i nā dislocations, ʻāʻī a me nā media otitis.
Inā makemake kekahi i ka mea hiki ke ʻai i ka ʻiʻo lio me ka kolamu kiʻekiʻe, a laila pane ʻole ka pane - ʻae, no ka mea, ʻaʻole hiki i kēia mea ʻai ke hoʻohaʻahaʻa i ka kiʻekiʻe o ka cholesterol maikaʻi ʻole, akā hoʻomaʻemaʻe pū kekahi i nā kīʻaha koko no ka maʻi maʻi a me ka hoʻohaʻahaʻa i ka hāhai ʻana.
Hoʻohana pololei kekahi mau mea lapaʻau i ka ʻai lio no ka mālama ʻana i kekahi mau maʻi, ʻo ia hoʻi:
- ma ka hihia o ka jaundice, hoʻohana ʻia ka horsemeat no ka hoʻōla, i loaʻa ka hopena choleretic ikaika a me ka hoʻohuihui i ka puʻuwai;
- me ka pale ʻana o ka maʻi e like me ka atherosclerosis, ma muli o ka hoʻoiho ʻana o ka ʻiʻo pua i ka vasticity elasticity a kōkua i ka hoʻohaʻahaʻa i ka haʻalulu koko;
- hoʻomaikaʻi nā ʻiʻo lio i ka hana o ka naʻau naʻau;
- i hoʻohana e mālama i nā maʻi o ka pā biliary;
- pani a pale aku i ka musstrular dystrophy;
- ua manaʻo kekahi o nā huahana nui i ka hakakā ʻana i ka momona o ka hormonal a me ke kaupaona ʻana;
ʻO ka like o ka mea nui ka hiki i ka ʻai lio e hōʻemi i ka hopena o ka radiation i ka ʻili ke kūleʻa a hōʻemi i ka hopena o ka hele a me ka hoʻomohala ʻana o nā maʻi tumors.
Nā kinakalina ʻana o ka lio lio
ʻOiai ke kūpono ʻike ʻia o nā huahana ʻoi ʻole, hiki i ka ʻiʻo lio ke hōʻeha i ke kino.
Aia nā contraindications i ka hoʻohana ʻana o kēia huahana, ʻo ia ka ʻeha a i ʻole ka puʻe ʻana o ka naʻau, ka maʻi hypertension, osteoporosis, decompensated diabetes mellitus, ka hele ʻana o ke kaomi gastric, ʻōpū o ka ʻōpū, maʻi aʻokiʻoki.
Loaʻa ka poʻe me ka liʻiliʻi o kekahi o kēia mau maʻi i ka ʻai o kēia ʻiʻo, no ka mea, he mau pono e pili pono i kekahi mau meaʻai. Hoʻohui, pono e noʻonoʻo pono i nā hiʻohiʻona o kēia ʻai. I ke ʻano o ka ʻai ʻona, pono ʻoe e ʻai i ka ʻai o nā holoholona a hiki i ke ʻano he 3 mau makahiki.
Eia kekahi, pono e hoʻomanaʻo hoʻi o ka ʻai lio, he huahana hikiwawe loa. No laila, pono ia e ʻai koke ʻia, ʻaʻai ʻole (ʻaina a maloʻo paha). Pono e hoʻomanaʻo ʻia i ka pili me ka hui pūnaehana o kēia ʻai, hiki i nā pōʻino kino e like me ka salmonella a me ka trichiasis e ulu i loko.
I nā huaʻōlelo, ʻoi aku ka maikaʻi ʻo ka lawe ʻole ʻana i ka ʻai a ʻaʻole e ʻai i ka ʻiʻo kuke i ʻai ʻia a ʻiʻo paha.
Ehia ka nui o ka ʻiʻo lio?
Nui ka poʻe makemake i ka nīnau o ka nui o ka cholesterol i loko o ka ʻai lio. ʻO kaʻoiaʻiʻo, ʻaʻole kūpono kēia mau kumu ʻelua, ʻoiai ʻaʻole pono e hōʻino iā ia i kēia huahana. Ma ke ʻano he kānāwai, ua hoʻopau ʻia ka ʻiʻo holoholona ʻōpio. Ma kekahi mau mahiʻai, ua hoʻomaʻamaʻa ʻia ka castration o nā holoholona, me ke kōkua o ka mea ʻaʻole i nalo i ka lau i nā ʻano kūpono, a lawa ka nui o ka holoholona i kā ia iho. ʻO ka hele mau ʻana o ka holoholona, a loaʻa i ka hoʻonui i ke kahe o ke koko, hana i ka ʻiʻo wale nō tastier.
ʻOiai ka mea ʻono o ka lio he ʻiʻo paʻakikī, ʻo ia ka mākaukau pono ʻana, ʻo ia hoʻi ka kuke ʻana a i ʻole ka ʻūlū ʻana no ka manawa lōʻihi, e hoʻoʻalohi a male ʻia. Aia kahi helu nui o nā kīʻaha mākaukau mai kēia huahana (nā ʻano kaila, basturma, ʻūlima, a me nā mea like ʻia).
Hiki ke hoʻopau i ka ʻai ʻana o ka lio, ʻaʻole wale nō ka momona, akā ʻo ka momona maikaʻi loa me ka pae haʻahaʻa haʻahaʻa. E kōkua ka hoʻokomo ʻana i kēia ʻai i ka ʻai i kekahi mea e hoʻomaha i nā pilikia olakino inā ʻaʻohe kūpono o nā contraindications i kona hoʻohana.
ʻO ka ʻiʻo manu ka ʻiʻo e loaʻa ai ka nui o ka nui o ka palakino olakino, nā waikawa amino, nā nui o nā huaora a me nā mea ʻē aʻe o ka trace, no laila pono no ka hana kūpono o ke kino kanaka. Ma waho aʻe o ka ʻai ponoʻī pono, ʻoi aku ka hua momona wai momona i loaʻa, kahi mea nui e pono ai nā mea nui a me nā mea pono.
Akā naʻe, ʻoiai ka pono o kēia huahana, mai hōʻino i kona hoʻohana ʻana i ka meaʻai, no ka mea hiki i kēia ke alakaʻi i ka hopena, ʻo ia hoʻi ka hiʻohiʻona o nā pilikia me ka cardiovascular, digestive and bone system.
ʻO ka palena hoʻohālikelike o ka ʻai ʻana o ka lio i kēlā me kēia lā no ka wahine a ʻoi aku hoʻi i ka 200 mau minamina, a no nā kāne - 250-300 ka grika, ʻoiai ʻo kēia wale nō ke kumu o ka protein. ʻOi aku ka maikaʻi o ka ʻai ʻana ma mua o ka 3 a i ʻole 4 mau manawa i ka pule. I nā lā i koe, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā kumu wai ʻē aʻe. I kēlā me kēia kūlana, ʻo ka ʻai o ka lio kahi kumu o ka wai a me ka ala maikaʻi e hoʻihoʻi koke i ka ikaika.
E haʻi nā poʻe loea i nā pono o ka lio lio i ke wikiō ma kēia ʻatikala.
