ʻO kahi maʻi endocrine e hoʻonāukiuki i ka wai-paʻakai, lipid a me ka ʻaila metabolism ka mea i kapa ʻia i ka maʻi mellitus. Hōʻano ʻia ka pathology e ka hoʻonui nui ʻana o ke kōpaʻa koko, kahi ʻano i ʻike ʻia ʻo hyperglycemia.
Hiki ke maʻi o ka maʻi maʻamau i ka ʻano mua, i ka wā i loaʻa ʻole i ka insulin, a me nā ʻano lua, ma ka ʻano o ka hoʻololi ʻana o nā ʻuhane o ke kino i ka hoʻololi o ka hormone, pili ka hemahema i ka insulin.
Aia kekahi ʻano ʻē aʻe o ka maʻi maʻi, ua pili pū lākou me nā genn abnormalities, nā maʻi o ka pancreas, nā maʻi kūlohelohe. Ua wehe ʻia ka maʻi ʻōpiopio gestational.
ʻO ke ʻano o ke ʻano o ka maʻi, hōʻike ka mea maʻi i kahi meaʻai paʻa, e kōkua ana ia i nā huaʻōlelo glucose i nā helu kūpono, e hoʻomaʻamaʻa i ka metabolism. I ka hoʻomakaʻana o ka maʻi, ma muli o ka ʻai wale nō, hiki ke mālama i ke kiʻekiʻe o ka glycemia i kahi pae maʻamau, ʻaʻole hoʻohana i nā lāʻau lapaʻau. Akā ma ka maʻi koʻikoʻi:
- he mea nui hoʻi kaʻai;
- kōkua ia i ka hōʻemi ʻana i ka nui o nā lāʻau.
Ua hōʻike ka endocrinologist e hoʻopili i kāna mau maʻi ma kahi papa meaʻai i kapa ʻia ka papa helu 9. Hoʻokumu ʻia ka meaʻai e ke kanaka ʻepekema kaulana o ka Nutrition Institute M. Pevzner, ua hoʻohana nui ʻia kāna mau hana i nā wahi āpau no nā makahiki he nui.
Loaʻa ka pahuhopu nui i ka maʻi diabetes me kahi palena nui loa o ka papa ʻaina. Hoʻolālā ka papa Helu 9 i ke ʻano o ka mālama ʻana o ka mellitus type type 2 a me kona pale ʻana.
Nā hiʻohiʻona huina
Hoʻokumu ʻia ka Diet 9 no ka maʻi diabetes i kahi meaʻai kūpono a me ka fractional, e hoʻemi ana i ka nui o nā meaʻai karoli, a me ka wehe ʻana o nā meaʻai iʻa ʻia. He mea koʻikoʻi kēia, no ka mea, ʻo ka nui o nā momona a me nā mea e kālai ʻia ana i ka hopena o ke olakino, e hoʻonui i ka papa o ka maʻi.
ʻO ka pahuhopu nui o ka mālama olakino ke lawe i ka hoʻoliʻiliʻi o ke kō o ke koko, eia naʻe, i ka wā o ka hoʻomākaukau ʻana o ka papa ʻaina e pono e noʻonoʻo i nā mea momona, inā ʻaʻole hiki ʻole ka hana koʻikoʻi maʻamau.
Manaʻo ʻia e haʻalele i ke kō keokeo keʻokeʻo mai ka meaʻai, hoʻohana i kāna mau mea (kūlohelohe maoli), hoʻohālikelike i ka paʻakai, ka momona a me nā meaʻai momona.
Noi no 9 no ka maʻi type 2 ke hāʻawi nei:
- ka nui ʻana o ka protein;
- ka hoʻohana ʻana o nā meaʻai huaora e waiwai nui loa ma ka ascorbic acid;
- ka hoole hope loa ana i ka meaʻai poha, nā mea ʻai, nā waiʻona.
Pono e ʻai i ka meaʻai i nā wahi liʻiliʻi, kūpono loa e ʻai ʻia lākou i nā manawa 5-6 i ka lā.
Ma ka laulā, ka papa kuhikuhi o kēlā me kēia lā no ka hyperglycemia e hoʻokokoke i kēlā mau kuhikuhi: nā kāloli (300-340 g), ka momona holoholona (55 g), ka momona momona (25 g), ka protein holoholona (50 g), ka momona o ka mea kanu (40 g), ka paʻakai (12 g). Aʻo ka paʻakai, aia nā mea hoʻohālike no ia me ka hoʻoneʻe ʻana o ka pā sodium, maikaʻi loa ia e ʻai wale i kahi huahana.
Hoʻomaopopo kahi maʻi hānai no nā mea he 12 g o ka haʻahaʻa i ka 1 papa palaoa (XE). No kēlā me kēia huahana, pono ʻoe e hoʻohālikelike i ka kala kalaiwa a unuhi iā lākou i XE.
He mea nui hoʻi nā huahana glycemic index (GI), hiki ke ʻike iā ia ma ka papaʻaina kūikawā.
He aha a pono e ʻai ʻole i ka maʻi diabetes
Hoʻomaopopo ʻia e kuke mai nā meaʻai i loaʻa ka lawa o nā huaora a me nā mea e hoʻoulu ai i ka momona momona maikaʻi. Pono ʻoe e hoʻolohe i ke kīwī ʻaʻa, ke kō, nā mea kanu, nā lau ʻai hou, ka oatmeal, keʻaila ʻoliva oliva, nā ʻano aʻa iʻa a me ka iʻa. Hiki ke inu i nā mea inu e inu ʻole ʻia, hiki ke lilo ia i nā wai inu, decoction o nā hua maloʻo maloʻo, nā mea inu hua a me nā kīma ʻōmaʻomaʻo.
Ua ʻōlelo pū ka poʻe Endocrinologist me ka hoʻohana ʻana i ka maʻi maʻi type 2 he mea pono e hoʻopili i ka rye, bran, ka palaoa palaoa o ka papa ʻelua o ka papaʻai, ʻae ʻia e hoʻohana i ka palaoa momona ʻole. Hāʻawi ka meaʻai i ka hoʻomākaukau ʻana i nā mea ʻai mai ka lau ʻai, ka ʻiʻo lau a me nā ʻuala iʻa, okroshka, borsch, mau honi me nā ʻalī a i ʻae ʻia i ka moa.
ʻO ka ʻiʻo iʻaʻa ʻia e ʻai ʻia: pipi, veal, turkey, pipi puaʻa, keiki hipa. Mai ia ʻano mea hiki ke pa a kuke i ka hōkena maʻi maʻi. Kuke ʻia ka iʻa paʻale ma loko o ka tōmato, ka papa helu 9 e hiki ai iā ʻoe ke hoʻohana pinepine i ka pua ʻai paʻakai, ʻona mai ka iʻa ʻai.
Eia kekahi i loko o ka meaʻai e pono ai:
- waiū
- nā huahana dairy;
- haʻahaʻa momona haʻahaʻa;
- ghee a me ka pipi;
- tīhi (me ka paʻakai a me nā aʻa ʻole);
- hua manu (ʻaʻole iʻoi aku ma mua o hoʻokahi yolk i ka lā).
Hiki ke ʻai ʻia i ka paila ʻaila: kīwīkā, pāliki, bale, oat, millet. He maikaʻi ia e hoʻopau i ka nui o nā legumes, e kōkua kēia i ka mea no ka nele o ka protein o ka lāʻau.
I mea e hoʻokaʻawale ai i ke kō koko, pono ʻoe e hoʻopau i nā lau, hiki ke ʻai ʻia, ʻā ʻia a i ʻole kō kaʻai wale. Pono ka maʻi maʻi maʻi maʻi i ka manawa hea ka mea kanu i nā mea kanu, no laila e ʻai ʻia kēia mau lāʻau i ka mea liʻiliʻi. No ka laʻana, e noʻonoʻo ana i ka nui o nā hāmeʻe, nā ʻuala, kāloti ʻia a me nā hua iʻa, ua pau nā hua ʻala ʻona.
Nui ka poʻe maʻi e mahalo i nā ʻai o nā lau ʻai, nā kai kai, nā ʻuala haʻahaʻa (ʻohi i ka nui o nā wai pāpaʻi ʻo ka pua nani, ka lio).
I loko o ka meaʻai, ua hōʻike ʻia e hoʻopili i nā huaʻai hou, nā momona a me nā huaono, kahi liʻiliʻi o ka meli meli maoli. Inā makemake nui kahi maʻi maʻi i ka confectionery, pono ʻoe e koho i nā huahana i hana ʻia ma ke kumu o kahi mea nāna e kō i ke kō. Hiki ke kūʻai ʻia kēlā mau mea i nā hale kūʻai i nā keʻena meaʻai me ke kūʻokoʻa ʻole ʻia, e noʻonoʻo pono i ka glycemic index of mea kiko.
Me nā maʻi papa ʻaina 2, keʻakeʻa ka ʻīwī e pāpā i ka ʻai.
- waiʻona
- nā momona momona;
- pata mole;
- pasta, laiki, nā waiū hū me ka semolina;
- ka pipi momona, ʻiʻo, meaʻai i kēne.
Hoʻohālike like nā meaʻai a me ke ʻano type type 1.
Hoʻomaopopo nā kauka i ka hāʻawi ʻana i ka paʻakai, ka momona, ka iʻa ʻoki ʻia, ka ʻaila kīʻaha, ka ʻūlū ʻia, nā hua ʻai paʻilima o kēlā me kēia ʻano.
ʻAʻole hiki iā ʻoe ke ʻai i ka wai i hoʻomo ʻia i ka waiū iʻa, kaʻaila, ka ʻalī paʻakai, ʻono ʻia, kelila ʻia. He meaʻino e inu i nā wai momona, nā lemona, kaʻai i ka maloʻo, nā hua maloʻo (kismis, lā, nā lau, me ka hyperglycemia. Hoʻoweliweli i nā maiʻa, nāluʻu a me nā hua waina, nā ʻiʻo a me nā momona.
Nā hoʻoiho me nā kuhikuhi GI a me nā huahana kīia hiki ke hoʻoiho ʻia mai ka Pūnaewele.
Nā Pauku Hala
He kūpono ia no ka maʻi ʻaʻai eʻai i nā ʻokiʻoki, ʻoi kahi kīʻaha e hoʻokaʻawale i ke kino o ka mea maʻi me ka nui o nā protein o ka holoholona ʻaʻole i hoʻopilikia i nā pilikia me ka pancreas.
No ka kuke ʻana, pono ʻoe e lawe i 200 g o ka ʻiʻo, kuʻu me kahi mea kāwili a me ka mea ʻono palaoa paha. He mea nui e kūʻai i ka ʻai, ʻaʻole ka ʻiʻo minced. I kēia hihia, ua maopopo ka mea maʻi e ʻai ʻo ia i ka huahana i ʻae ʻia iā ia.
I ka waiū, hoʻomoʻa 20 g o nā kīmī, hui pū me lākou i ka ʻai, ka manawa liʻiliʻi me ka paʻakai a me ka ʻeleʻele. Kahi ʻia nā ʻokiʻoki mai ka ʻiʻo minced, hoʻomohala ʻia i loko o ka umu no 15 mau minuke (mahana 180 mau degere). Loaʻa kahi ʻāpana no ka ninini ʻana i kahi mea liʻiliʻi o ka pata.
ʻO kahi pākaha maikaʻi loa ka mauʻu paukahi, no kona hoʻomākaukau ʻana he pono e lawe i kēia mau huahana:
- 400 g paukoka;
- 50 g kāloti;
- 50 g celery;
- 50 g nā kālala.
Kālana ʻia nā mea kanu i loko o nā cubes, waiho i loko o ka pā, e ninini i ka 1,5 lita o ka wai, e hoʻolapalapa no 25 mau minuke ma hope o ka hoʻolapalapa ʻana. Kahu ʻia nā mea kanu ʻāpala i kahi puna, ʻīwī ʻia me ka paʻakai e ʻono, a ninini ʻia i loko o nā papa. E hoʻomaikaʻi i ka momona, he mea kūpono e hoʻohui i kahi mea liʻiliʻi o ka momona o ka momona momona.
ʻO kahi kīʻaha ʻē aʻe e kūpono me ka papa ʻaina meaʻai helu 9 he pudding. Mālama i 70 mau ʻalani a me nā lemona maʻa, 130 g o ka zucchini, hoʻohui i 30 ml o ka waiū skim, 8 teaspoons o ka palaoa (ʻoi aku ka ʻoi), kahi hua moa. Hoʻokomo ʻia ka ʻano hui i loko o ka pā palaoa, kuke ʻia i ka umu no 20 mau minuke.
I kekahi manawa hiki iā ʻoe ke hāʻawi i nā leʻaleʻa me ka ʻole o ke kō. No nā mea ʻono no ka papa helu 9, hiki iā ʻoe ke hana i kahi ʻāpana ʻulaʻula. Hoʻokomo ʻia kekahi ʻāpana no 20 mau minuke, ʻae ʻia e hoʻolaliluli, e hoʻoneʻe i nā iwi, kuʻi ma kahi puna. I ka manawa, pono ʻoe e hahau i kahi hua me ka mea momona i kahi kāwili, ka wā e hoʻāʻo me ka wai lemon, e hoʻohui i kahi zest iki, 100 g o nā almond nut. Mass:
- hui;
- ua hui pū me kahi ʻalaʻulaʻula;
- ninini i loko o kahi pānaʻi;
- ʻO 40 mau minuke i kaʻai i ka umu (kahi kiʻekiʻe 180 mau palena).
ʻAʻole pono ia mau ʻano maʻalahi i ka kuke lōʻihi a hoʻopiʻi i nā maʻi maʻi o kekahi makahiki. Eia kekahi papaʻai 9 me ka maʻi maʻamau 2.
Papa no ka pule
Ma kēia laʻana, hiki iā ʻoe ke ʻike i ka papa hana no kēlā me kēia lā maʻi, ua hoʻokaʻawale ʻia ka mea ʻai i 5 mau meaʻai. No ka ʻaina kakahiaka, ʻaina awakea ma mua o 200 g o ka meaʻai, no ka ʻaina 400 g, awakea kīhāpai i kiʻekiʻe loa 150, a no ka ʻaina a hiki i ka 300. Ke hoʻohālikelike nei i ka hoʻolālā kulekele, ua lawe ʻia ka GI o nā huahana. ʻO ka nui o nā meaʻai i hāʻawi ʻia e ka mea maʻi āpau. Inā ʻoe e hahai i nā ʻōlelo kuhikuhi a nā kauka, ʻo ka papaʻa no nā maʻi maʻi maʻi e like me kēia.
Ka Lāpule: nā hua me nā pīkī liʻiliʻi-momona momona; kefir low low; kāpili kāpili me ka waiū, ʻuhā ʻai, mea hipa palaoa; kukama a me ka ʻala repala; mea hoʻomohala i kā ʻai ʻia, iʻa iʻa ʻia.
Poalua: kaʻaila kīwī paha; apana hoʻokaʻaʻaʻa kōnalo, borsch, kāʻai a ʻūlū kaū; decoction o ka rosehip maloʻo hua ʻala, huapalapala leʻa, ka moku iʻa ʻia.
Pōʻakā:
- mill porridge, ʻōmaʻomaʻo hou;
- hoʻokahi ʻāpana;
- nā pepa i hoʻopō ʻia, okroshka;
- kaloti a me ka celery salad;
- hipa me nā mea ʻai (hiki iā ʻoe ke kālai).
Poaha: omelet mai ʻelua hua pālani ʻelua, ʻeke ʻona; pepeiao, ʻai ʻokiʻoki, pālolo pōpō; kāpeti kāpala, ʻoki ʻoki pipi.
Pōʻalima: casserole cheese cheese; hoʻopiha ʻo rosehip; kamato kiki, nā pāʻina iʻa ʻokiʻoki, kalp salad (mea ʻaiʻa); Kao moa huehala, huehina.
Pōʻaono: hoʻāhu i loko o ka moa momona me nā hua kō ka moa moa; uhupā palai, huehala huehala me ka tōmato; ʻai moa; kalala a ʻalaʻala.
Lāpule:
- hoʻokahi pā, pā bran;
- he hua moa;
- ka honu a me ka ʻala lau;
- vinaigrette;
- stew me nā mea kanu.
Inā mālama paʻa ʻia ka papa ʻaina 9 no ka maʻi diabetes, hiki i ka mea maʻi ke hoʻomohala hou i nā kaila maʻamau o ka nui o ke kō kōʻai koko, e hoʻomaikaʻi maikaʻi i ka maikaʻi. Me ka momona nui, he papa maʻi diabetes e kōkua i ka hoʻemi ʻana i ke kaumaha, hoʻonui i ka nui.
Ke haʻalele nei i nā contraindications, koi ikaika nā kauka e hoʻohui i ka papa helu 9 me nā hāmeʻa, hele a holoholo i ka lewa hou. Ke hoʻokau ʻia kēia mau ʻano, hiki ke hoʻokele ʻia ka maʻi diabetes no ke ola.
E pili ana i nā rula o ka meaʻai No 9 no ka maʻi maʻi maʻi e haʻi i ka wikiō ma kēia ʻatikala.
