Aia nā pilikia me ka metabolism i loko o ke kino, loaʻa ke ʻano i kekahi mau hōʻailona i ke ʻano o ka nāwaliwali, ka palupalu, ka hōʻeha ʻana o ka ʻili, ka makewai, ka nui o ka urination, ka waha maloʻo, nui ka makemake, a me nā hōʻeha lōʻihi. I mea e ʻike ai i ke kumu o ka maʻi, pono ʻoe e kipa aku i ka haukapila a hoʻopaʻa i nā ʻike koko āpau e pono ai no ka hilo.
Inā hōʻike nā hualoaʻa i ka hōʻailona glucose hoʻonui i ʻoi aku (ma mua o 5.5 mmol / lita), pono e nānā pono ʻia ka ʻai i kēlā me kēia lā e hoʻohaʻahaʻa i ke kō koko. ʻO nā meaʻai a pau e hoʻonui ai i ka glucose e hoʻokaʻawale i nā mea he nui loa. He mea nui ia e lawe i nā ana no ka maʻi type o ke ʻano 2 a i ka wā hāpai, no ka mea ʻaʻole e hoʻonāukiuki i ke ʻano.
I mea e mālama mau ai ka pae o ka glucose i loko o ke koko, me ka nui o ke kaumaha, type 1 a me ka type 2 lā maʻi, a me ka wā hapalua, ua ʻike ʻia kekahi mau kumu o ka meaʻai i kēlā me kēia lā.
Pehea e hoʻohaʻahaʻa ai i ke kō koko
Ma ke kaʻina hana ʻana i kekahi meaʻai, loaʻa ka manawa pōkole i ka glucose koko. ʻO ka hōʻailona maʻamau o ka meli hoʻokahi hola ma hope o ka ʻai e ʻike ʻia he 8.9 mmol / lita, a ʻelua hola ma hope o ka pae ʻana e pono ʻole ai ma mua o 6.7 mmol / lita.
No kahi hōʻemi haʻalulu i nā helu glycemic, pono e hoʻoponopono hou i ka meaʻai a kāpae i nā meaʻai a pau ma kahi o ka glycemic index ma mua o 50 mau pānaehana.
ʻO ka maʻi maʻi a me nā poʻe olakino me kahi predisposition maʻi hānai, ʻaʻole pono eʻai nui, ʻoiai me ka maʻi diabetes, ʻaʻole ʻoe e ʻai i nā meaʻai he nui i loaʻa ka kō. Inā loaʻa ka nui o nā meaʻai i loko o ka ʻōpū o ke kanaka, ʻo ia ke kū nei, ma muli o ka hana ʻana o ka hānai o ka hormone.
ʻAʻole ʻae kēia hormonale iā ʻoe e hoʻomalu i nā ʻike maʻamau i ka glucose i ke koko. ʻO kahi hiʻohiʻona maikaʻiʻo ka metodī meaʻai kai o Kina - kahi ʻai leʻihaʻa ma nā wahi liʻiliʻi i māhele ʻia.
- He mea nui e hoʻāʻo i ka hoʻokuʻuʻana i ka meaʻai a kāpae i ka ʻai ʻana i nā huahana ʻona e loaʻa ana nā kaila kūmole. Hoʻopili kēia o ka confectionery, pastries, ka meaʻai wikiwiki, nā mea momona ʻono.
- I kēlā me kēia lā, ʻona kahi mea maʻi e ʻai i ka nui o nā meaʻai i loaʻa iā lākou ka glycemic index no nā mea he 50-55 o nā waihona. ʻOi ka hoʻokaʻawale ʻana o nā kīʻaha koko i ke koko, no laila, me kā lākou hoʻohana mau ʻana, ka pae ʻai glucose. ʻO kēia mau hana e pale aku i nā kahe koke ʻana i ka kō a hoʻomaikaʻi i ke ʻano maʻamau o kahi kanaka.
- Hiki ke noʻonoʻo ʻia kahi mea ʻai e pono ai ke kai i ke ʻano he ihe, nā lobsters, nā lobsters, nona ka glycemic index he liʻiliʻi a he 5 wale nō kikowaena. Nā hōʻailona like i ka soy cheese tofu.
- No ka mea hiki i ke kino ke hoʻokuʻu iā ia iho mai nā mea laʻa, ma ka liʻiliʻi o 25 g o ka fiber e ʻai ʻia i kēlā me kēia lā. Hāʻawi kēia mau waiwai i ka hoʻoluliluli i ka hoʻopale ʻana o ka glucose mai ka lumen i ka ʻōpū, ma muli o ke hōʻemi ʻana o ke kō o ke koko ma ka maʻi diabetes. ʻO ka ʻōpala, nā uala, a me nā cereal he mau meaʻaiʻaiʻai e hoʻokahe ana i ke kō koko.
- ʻO nā hua momona a me nā lau ʻōmaʻomaʻo, i loaʻa i ka nui o nā huaora, ua hoʻohui ʻia i nā kīʻaha e hoʻohaʻahaʻa i ka nui o nā kō. Ma muli o ka heleʻana o ka momona o kaʻai, ua hoʻomaʻamaʻa ʻia nā kiʻekiʻe o ke kōpaʻa koko. Hoʻonohonoho ʻia e ʻai i nā lau ʻai a me nā hua.
Pono e hoʻohaʻahaʻa i kahi maʻi kākawa i ka nui e like me ka mea hiki. No ka hoʻohaʻahaʻa i nā kumukūʻai glucose gula, ua kuhikuhi ke kauka i kahi meaʻai haʻahaʻa-ʻona, ʻo kēia ʻano kaomi i hiki ai iā ʻoe ke hoʻonui i nā pae ʻai i ke kō a i ʻekolu lā. Ke ʻaʻa ʻana i ka lole o ka pāʻaina, hoʻohana ʻia kahi ʻaila ʻaila mai loko o nā hue wai.
Hoʻohui ʻia ka nui o ka momona me nā momona a me ka huaʻai. ʻO ka aila ʻaila Flaxseed, aia ka mea o ka magnesium, omega-3 fatty acid, phosphorus, tembe, manganese, a me thiamine, i manaʻo ʻia he mea kōkua nui. Pēlā nō hoʻi i kēia aila ʻaila ʻano hana ʻole nā hūkā.
Pono ʻoe e inu i ka liʻiliʻi o ʻelua mau wai inu wai i kēlā me kēia lā, pono nō ʻoe e pāʻani i ka haʻuki i kēlā me kēia lā, e kāohi ponoʻī i kou paona ponoʻī.
Ma kahi o ka kofe, ua kauoha ʻia e hoʻohana i chicory i ke kakahiaka, a me ka artichoke o Ierusalema a me nā kīʻaha mai hiki ke komo pū i ka meaʻai.
He aha nā meaʻai e hoʻohaʻahaʻa i ke kō
Aia kekahi huahana momona i kahi kikoʻī glycemic kikoʻī, ma ke kumu no ke hiki i ke kanaka ke helu i ke ʻano o ka pau aʻe o ke kō mai ka ma hope o ke komo ʻana i ke kino.
ʻO ka maʻi diabetes a me nā poʻe me ka predisposition i ka maʻi ʻaʻai, ʻaʻole pono eʻai i nā meaʻai e alakaʻi ai i nā peke i ke kō kōʻai koko. I kēia hana, ʻo nā huahana wale nō i loaʻa ka index glycemic haʻahaʻa e hoʻopau ʻia.
No ka hiki i ka mea maʻi ke hoʻokō kūʻokoʻa ʻole nā huahana e hoʻohaʻahaʻa i ka pae o ka glucose, aia kahi papa kūikawā. Hiki ke hoʻokaʻawale ʻia nā ʻano huahana āpau i ʻekolu mau ʻano nui: ʻo nā huahana me kahi kiʻekiʻe, waena a me nā haʻahaʻa glycemic index.
- Ke kuhi i ke ʻano o ka sīla, nā manaʻo a me nā ʻanuʻu ʻē aʻe, ke keʻokeʻo a me ka palaoa pāpaʻi, ka pasta, nā mea momona maikaʻi a me nā hua, nā momona momona, ka meli, ka meaʻai wikiwiki, ka wai i loko o nā ʻeke, aila, pia, ka wai inu inu, kalima, loaʻa i kahi mākaʻi glycemic kiʻekiʻe ma mua o 50 hui wai. Papa ʻia nā papa inoa o nā huahana no ka maʻi maʻi maʻi.
- ʻO nā huahana me kahi kikoʻī glycemic index of 40-50 mau unahi i loaʻa i ka bale pearl, ka pipi momona haʻahaʻa, mau paila hou, citrus, apple, grape juice, red wine, coffee, tangerines, berries, kiwi, bran dish a me ka palaoa palaoa. Kēia mau ʻano huahana, akā i ka pau ʻole.
- ʻO nā huahana e hoʻemi i ke kō koko koko loaʻa kahi glycemic index o 10-40 mau hui. ʻO kēia hui pū i ka oatmeal, nati, kalima, prunes, ke kīkē, nā iʻa, nā iʻa, ka ʻiʻo ʻai, ka hua manu, nā pepa momona, nā broccoli, millet, ke kāleka, nā huaʻōpala, nā keke, Ierusalema artichoke, ʻōkala, nā aniani, ka ʻōpala, nā hua hua, ka ʻula ʻala. Hoʻomaka Kīwaha No nā huahana lāʻau, hiki iā ʻoe ke hoʻohui i ka kāpeti, nā blueberries, celery, asparagus, ka lehu mauna, nā ʻihi, nā ʻili, nā kukama, horseradish, zucchini, paukena.
Pehea e ʻai ai me ka maʻi diabetes
Ua manaʻo ʻia ʻo ke ʻano maʻi maʻi ʻ 1poki 1 kahi maʻi koʻikoʻi loa, ua kapa ʻia nō hoʻi ia o ka insulin-hilinaʻi. I nā poʻe maʻi, ʻaʻole hiki ke hoʻokuʻi ʻia ka hāmeʻe o ka hormone manuahi me ia iho, e pili ana i nā maʻi maʻi maʻi maʻamau e hana pinepine ʻia ka inake insulin.
I mea e pale ai i nā popo ākea i nā glucose koko, ma ke ʻano mua o ka maʻi e hāhai ana ka mea maʻi i kahi ʻano lapaʻau kūikawā. I ka manawa like, e kaulike ai nā meaʻai o ka maʻi maʻi maʻi a piha i nā mea waiwai.
Pono ka mea maʻi e haʻalele i ka haki, ka aila, kaʻa a me nā ʻalani ʻē aʻe, ka paʻakai a me ka uahi i nā kīʻaha, ʻoki nā huinaʻi, nā momona momona, nā pā momona, nā ʻona ʻona, nā momona momona, nā huahana palaoa, nā pōpoki, nā hua.
Eia naʻe, ka ʻeleʻele, nā hua inu hua, kāwili hua piha, ka ʻai palaoa a pau, ka wai maoli kūlohelohe me ka wai ʻole, ka waiū kulu, ka meli, nā huaʻai a me nā mea ʻai, pau, nā meaʻai wai, nā wai momona a me nā huahana waiū-ʻai i hoʻohui ʻia i loko o ka meaʻai. He mea nui ia kāuhi nui a ʻai i ka meaʻai liʻiliʻi i nā manawa a i ka lā.
- Me nā maʻi papa ʻaina 2, pilikia nā pilikia me ka pancreas. Hiki iā ia ke hoʻohālikelike i ka insulin i kahi liʻiliʻi, akā ʻaʻole hiki i nā cell kiko ke komo i ka glucose. Ua kapa ʻia kēia ʻano hoʻohālikelike insulin. Me ka mellitus non-insulin-hilinaʻi nui loa, pono ʻoe e ʻai i ka ʻai e hoʻemi ai i ke kōpaʻa koko.
- ʻAʻole e like me nā ʻano maʻi mua, ma kēia hihia, ua ʻoi aku ka nui o nā mea paʻa. ʻAʻole pono ka mea maʻi eʻai i nā meaʻai, ka momona, ka glucose a me ka cholesterol. Hoʻohui hou ʻia, e mālama ʻia ana ka hana me ke kōkua o nā lāʻau lapaʻau haʻahaʻa.
Kaʻaiʻai ʻo ka Maʻamau
Mai ka wā hāpai a loaʻa i ka pilikia o ka hoʻoulu ʻana i ka maʻi maʻi gestational, pono ka wahine e pili i nā ʻano meaʻai. Ke piʻi nei ka pae glucose koko o nā wahine hāpai ma muli o ka hana o ka progesterone hormone. Hiki i kēia ʻano ke hōʻeha i nā hoʻopiʻi koʻikoʻi, ma kēia mau mea, he mea nui ka hana i ka manawa kūpono e hoʻomaʻamaʻa i ke kō koko koko.
Kahi ka pae ʻai kūlohelohe maʻamau ma kēia kūlana ke manaʻo ʻia he mea hōʻike o 3.3-5.5 mmol / lita. Inā piʻi ka ʻike i ka 7 mmol / liter, hiki i ke kauka ke kānalua i ka hoʻopaʻi ʻana o ke kō. Ma nā kumukūʻai kiʻekiʻe, ʻike ʻia ka maʻi diabetes.
Hiki ke ʻike ʻia ka nui o ka glucose me ka make wai nui, ka urination pinepine, ka hana ʻike ʻole ʻia, a me ka makemake i hikiʻole ke loaʻa. Ke ʻike nei i kahi kipi, ke kau nei ke kauka i kahi hoʻāʻo koko no ka kō, a laila kuhikuhi i ka lāʻau kūpono a me nā meaʻai kūpono.
- Hoʻohālikelike i nā pae momona koko ma o ka ʻai ʻana i nā meaʻai i hoʻohaʻahaʻa i ka meaʻai. Hāʻawi ka wahine i nā ʻōpiopio wikiwiki ma ke ʻano o ke kō, nā ʻuala, nā palaka, nā mea kanu kiki. Pau nā hua momona a me nā mea inu me ka liʻiliʻi.
- ʻAʻole pono ka waiwai o ka caloric o nā huahana āpau ma mua o 30 kilocalories no hoʻokahi kilogram o ke kaumaha o ke kino. Hoʻohana ʻia kekahi mau hoʻomaʻamaʻa māmā a me nā hele wāwae o kēlā me kēia lā i ka ea hou.
- No ka mālamaʻana i ke kiʻekiʻe o ke kō koko, hiki iā ʻoe ke hoʻohana i ka mika, kahi e hana ʻia ai kahi hōʻike koko ma ka home. Inā hele ʻoe i kahi ʻai therapeutic, kau i ke kino i ka hana kino a hahai i ke ʻano kūpono, ma hope o ʻelua a ʻekolu mau lā, hoʻi hoʻi ka heluhelu ʻana i ka glucose, akā ʻaʻole i manaʻo ʻia ka hana hou.
Ma hope o ka hānau ʻana, ua nalo nā maʻi maʻi gestational. Akā i ka hihia o ka hapai ma hope, ʻaʻole i hoʻokaʻawale ʻia ka hopena o ka uluʻana i kahi hihia. Eia kekahi, pono ʻoe e ʻike i ka wahine ma hope o ke maʻi maʻi gestational e pili ana i ka loaʻa ʻana o ka maʻi diabetes type 1.
ʻO ka wikiō ma kēia ʻatikala e haʻi aku iā ʻoe e pili ana i ka hoʻohaʻahaʻa o ke kō i nā waiwai o kekahi mau huahana.
