Hōʻike pinepine ʻia ka maʻi maʻi me ka maʻi diabetes. Ma hope o nā mea āpau, ua hui pū ʻia nā maʻi ʻelua me ke kuʻuna metabolic i ke kino. Mahalo i kāu meaʻai kūpono, hiki iā ʻoe ke hoʻokō me ka hoʻopiʻi ʻana i ka papa o kēia mau maʻi ʻelua.
ʻO kekahi o nā kānāwai o ka mālamaʻai ʻaʻai o ke kai ke koho ʻana i nā meaʻai me ka haʻahaʻa glycemic index of GI ka nui ʻana o ka ʻaila koko a me nā pae ʻai e hoʻonui ʻia me kahi liʻiliʻi o ka purine. He mea ia e like me ka purine, a i ka hoʻololi ʻana i ka hoʻololi, e hoʻohuli ʻia i loko o ka uric acid a hiki ke waiho ʻia i nā kuʻina, a laila e hoʻonui ai i ka ʻeha a ke maʻi me ka gout.
Eia kekahi, ʻo ka huehue o ka waikau uric e lawelawe ai i kahi ʻano no ka hoʻokumu ʻana i ke kū ʻana o ka insulin. ʻO ka mea ʻai no ke gout a me ka maʻi diabetes e hōʻike ʻia ma lalo iho nei, a e wehewehe ʻia i ka kikoʻī e pili ana i nā meaʻai e makemake ʻia a me nā mea ʻē aʻe e hoʻokaʻawale loa i ka meaʻai.
Kāhea a me ka meaʻai
Hōʻike pinepine ʻia ka maʻi maʻi me ka maʻi diabetes i nā kāne o nā makahiki he 40 - 55 mau makahiki. Hoʻopilikia kēia maʻi ma muli o ka nui o ka waikika uric i ke kino.
Ka mea, i ka ʻohiʻohi ʻana, hōʻuluʻulu ia ma muli o nā hana hōʻino nā metabola.
ʻO ke ʻano mua o ka hoʻomohala ʻana i ka maʻi gout he mau hōʻailona ʻano, ʻo kekahi e hoʻohilahila ʻia me kahi maʻi e like me ka pyelonephritis. I ka pō, paʻakikī ka urinating, kahi e nalo aʻe ma hope o kahi hoʻouka.
Nā hōʻailona o ka hoʻomaka ʻana o ka maʻi:
- ʻeha ka hopena ma ka puʻupuʻu ma nā lalo haʻahaʻa;
- ka ʻōpū o ka ʻeha a me ka ʻulaʻula;
- Hoʻonui pololei ka kiʻekiʻe ma luna o kahi ʻeha o ke kino.
Inā ʻaʻole ʻoe e hoʻomaka i ka mālama kūpono ʻana a hōʻemi i ka hoʻokomo ʻana o nā hoʻomaʻemaʻe i ke kino, hiki i kēia ke alakaʻi i nā hopena koʻikoʻi - hui pū kekahi a me ka hōʻeha mau loa, ʻo ka paʻakikī ke kū.
Kāohi ʻia ke gout no ka maʻi maʻi e ka ʻai. Pono ka ʻōnaehana ʻai e mālama i nā maʻi ʻelua i ka manawa hoʻokahi, ʻaʻole i mālama pono i kekahi a hoʻoweliweli i kēlā.
Nā kānāwai kumu o ka ʻōnaehana mana:
- i nā meaʻai o kēlā me kēia lā kahi haʻahaʻa o nā huahana wai momona haʻahaʻa;
- hoʻopau loa i ka waiʻona, nā ʻona ʻawaʻawa a me nā wai momona;
- ʻai nui nā meaʻai i loaʻa i kahi mea e like me ka anthocyanins.
Eia kekahi, pono i nā mea maʻi me ka diabetes type 2 e hoʻomaʻamaʻa liʻiliʻi a ʻōleʻa i ka pae kaumaha ma mua o ka paona. Me ka ʻole o ka hōʻeha ʻana i ke olakino i kēlā me kēia mahina, pono ʻoe e hōʻaha i ʻelua mau kilamu. I ka manawa like, ʻaʻole e hoʻolae ka ʻai i ka manaʻo nui o ka pōloli.
He uku maikaʻi loa nā papa lāʻau kūlohelohe no ka maʻi diabetes a me ka gout. Pono e hoʻokō ʻia nā ʻano aʻoaʻo i kēlā me kēia lā, ʻoi aku ka maikaʻi i loko o ka ea hou, no ka liʻiliʻi 35 mau minuke.
Maʻa kūpono: ʻauʻau, hoʻokūkū a hele ʻole paha i Nordic hele, holo, ʻano uila a yoga paha.
ʻO nā huahana e hāʻawi i ka makemake
Hoʻohui aku i ka mea no ka meaʻai no ka gout a me ke ʻano type a me ka maʻi diabetes type 2 ka makemake e hoʻohaʻahaʻa i ka glucose koko a me nā pae wai uric, hiki ke hoʻōla i ke kaʻina ʻaina uric acid ma ka hoʻohana ʻana i kekahi mau huahana.
ʻO kēia ʻāpana huahana nā mea i loaʻa ka nui o nā fiber a me pectin. Hiki pū ʻo Pectin iā ia e kāpae i ke kolikolo maikaʻi mai ke kino. ʻO kēlā me kēia lā ʻoe e ʻai ai i ka oatmeal, nā kukama hou, beets, kāloti a me nā ʻano hua lemi liʻiliʻi.
ʻO nā meaʻai momona i nā anthocyanins e kālai i ka ʻikikipiki o ka uric acid, ma muli o ke kumu i waiho ʻole ʻia i loko o nā ʻāpana. ʻO kēia mau huahana me:
- ʻōpala;
- kīʻaha;
- Nā Blueberries
- mauna lehu;
- Nāui wili
- kalaka;
- ʻApelotikika
- pīpī;
- ʻōpala.
ʻO kekahi waiwai waiwai e like me ka omega-3 hoʻohaʻahaʻa i ka cholesterol koko a me ka waikawa uric. Pono ʻoe e ʻai i nā iʻa o nā momona momona, no ka laʻana, salmon a ma maʻa makele.
Loaʻa ʻia ka Omega-3 ma nā lūlū Brussels a me ka cauliflower, nā ʻuala a me nā mea kupa tokoa.
Nā huahana kūʻai
ʻO ke kīleʻa ka mea mua e haʻalele i ka meaʻai. ʻO ka inu ʻawaʻawa a me ka waina ʻawaʻawa e hoʻolōʻihi i ka nui o ka hoʻoulu ʻana i ka gout. I ka manawa like, ʻo ka waiʻona ke kumu o ka hypoglycemia i ka maʻi maʻi o kekahi ʻano, a neʻe pū kekahi.
He mea koʻikoʻi kēia no nā mea maʻi e pili ana i ka insulin. Hāʻawi kekahi, nā mea inu ʻona i ke kaumaha hou ma luna o ka hana o nā keiki, a ʻaʻole hiki iā lākou ke hoʻopiha piha i ka wai uric mai ke kino.
Palapala ʻia ka wai ʻona kalima a me nā mea ʻona wai. Pili aku kēia kānāwai i ka maʻi "ʻoluʻolu" i ka maʻi. Aia ka nui o nā wai momona a hoʻonui i ka nui o ka glucose a hiki i ka manawa pōkole e hoʻonui i ke kōpaʻa koko ma 4 - 5 mmol / l.
Pono e hoʻokaʻawale nā meaʻai kiʻekiʻe i nā purines, mai kahi uric acid. ʻO nā meaʻai like ʻole:
- ka makeʻana o ka ʻai - ke kō, nā ʻōpū a me nā ʻōpū;
- nā kuʻi lau - lentils, pī a me nā pīni;
- iʻa a me nā iʻa palaoa;
- mackerel;
- Hoʻohewa.
Pono ke koho o nā huahanaʻai āpau e like me kā lākou glycemic index (GI), ka mea e hāʻawi i kahi pae gula koko maikaʻi.
ʻO ka huahelu Glycemic
Hōʻike kēia hōʻike i ka helu o ka glucose i ke kahe o ka kahawai ma hope o ka pau ʻana o kekahi huahana. ʻO ka haʻahaʻa o ka waiwai, ʻoi aku ka maikaʻi a me ka ʻoi aku ka huahana no ka mea maʻi. ʻO ia ka mea, kahi GI kiʻekiʻe e hōʻike ana i ka loaʻaʻana o nā mea i kālai ʻia e hoʻokaʻawale i ka huahana. ʻO lākou, ke huli nei, ʻaʻole e lawe mai i nā pōmaikaʻi i ke kino, akā e hoʻonui wale i ka pae o ka glucose.
Eia kekahi, ʻaʻole e poina ka mea e pili ana i ka waihona kaloli o ka meaʻai. Ma hope o nā mea a pau, nā meaʻai kiʻekiʻe-calorie e kōkua i ka hoʻomohala ʻana i ka momona a ma ka manawa like, loaʻa iā kolesterol kino. A e like me ka mea i hōʻike ʻia e nā kauka, ʻo ke kaupaona kekahi o nā kumu o ka lua o ka maʻi maʻi.
I ka wā mālama wela a hoʻololi i ke ʻano o ka huahana, e hoʻonui iki ana kona GI. Akā aiai kekahi mau mea kanu i ʻōlelo ʻia i ka hana maka a contraindicated i loko o ka hoʻolapalapa. Hoʻopili kēia me nā kāloti a me nā beets.
Papa ʻāuna ʻĀina:
- 0 - 50 PIECES - waiwai haʻahaʻa;
- 50 - 69 PIECES - ka helu waiwai;
- ʻO 70 mau kikowaena a ma luna - kahi kiʻekiʻe.
Me ka gout a me ka maʻi diabetes, ua hana ʻia nā meaʻai i nā meaʻai me nā maʻi liʻiliʻi, a naʻu ke ʻoluʻolu e hoʻokomo i nā meaʻai me ka awelika o ka ʻai.
ʻO ka GI kiʻekiʻe ma lalo o ke kāohi koʻikoʻi, ʻoiai hiki iā ia i kahi pōkole ke hoʻonui nui i nā pae glucose koko.
Nā kīʻaha olakino
ʻO nā kumu o ka meaʻai maʻamau i kēlā me kēia lā. He waiwai lākou i ka momona, nā bitamina a me nā mea paʻi trace. Eia kekahi, ʻo ka hapa nui o nā lau ʻai i ka liʻiliʻi haʻahaʻa, e hiki ai iā ʻoe ke kuke i nā kīʻaha like ʻole mai lākou.
ʻO kahi kīpī kaulana loa no ka gout a me ka maʻi nīnī, kahi ʻoki huina no ka maʻi maʻamau maʻi 2 i kuke ʻia i loko o ka pā. Hiki ke hoʻomākaukau ʻia kahi pākana āpau i kēlā me kēia makahiki, e koho ana i nā lau o ke ʻano, ke ʻano o nā mea waiwai nui loa.
Ke hoʻololi nei i hoʻokahi papa mea i loko o ka pahu, hiki iā ʻoe ke loaʻa i kahi pā hou. He mea koʻikoʻi wale nō e noʻonoʻo i ka manawa kuke pilikino o kēlā me kēia me nā lau.
Kūpono ia mau ʻano kanu no ka ʻaina:
- ʻōpala;
- kīʻaha;
- ke kāleka
- aniani;
- Tomato
- kekahi ʻano kolaka - Brussels, Beijing, broccoli, cauliflower, ʻulaʻula a me ka keʻokeʻo;
- pepa ʻōpala;
- nā ʻano kukuna;
- keokeo a me nā pepa ʻulaʻula.
Hiki iā ʻoe ke hoʻohui i nā greens i ka pākana, āpau ka haʻahaʻa āpau. Ma ke ʻano he:
- pālato;
- ʻula;
- oregano;
- palapala;
- ooe.
E lilo hoʻi ka mea kanu i mea momona maikaʻi, inā ʻoe e hana i kahi maiʻa mai lākou. ʻO kekahi o nā koho no ka huila kiki i hōʻike ʻia ma lalo nei.
E koi ʻia nā mea ʻala aʻe:
- hoʻokahi ʻekena kiko;
- hoʻokahi kāmela liʻiliʻi hou;
- hapalua o ka ʻōpala;
- 150 kalama o ka pēpē o Beijing;
- lemon
- ʻōmaʻomaʻo ʻole ʻia;
- ʻelua mau pīpī a pākela.
E kāohi i ka kāloti ma luna o kahi kīʻaha māiʻi, ka hua ma nā ʻāpana nui. Ke kāpena ʻo ka kāpeti a me nā greens i ka palaoa nani. E ʻokiʻoki i ka ʻaliki i ka hapalua mau apo a hoʻoinu no 15 mau minuke i ka vīkō a me ka wai, ma kahi pākahi. Kāwī i ka ʻikepili mai ka moena a hoʻohui me nā ʻano mea ʻē aʻe. E kāpīpī i nā mea āpau me ka wai lemon, paʻakai a me ka pepa e hoʻāʻo ai. E hoʻopaʻa i ka salaki ʻaole me ka ʻono.
Inā hoʻohui ʻia nā lau ʻai me ka iʻa a iʻa paha, a laila hiki iā ʻoe ke hoʻomākaukau maʻalahi i nā kīʻaha hoʻomaha no nā maʻi maʻi e loaʻa ana i ka gout. No ka laʻana, ka mea i hoʻonoho ʻia me ka ʻiʻo hua manu, pā ma luna o kahi kīleʻa a me nā casseroles.
Ke hōʻike nei ke wikiō ma kēia ʻatikala i nā paʻi i hana pū me ka gout a me ka maʻi diabetes.
