ʻO kekahi o nā mea meaʻai makemake nui ʻia e kapa ʻia ʻo ka ʻai ʻo Ducan, i ka wā o kona ola ʻana ua puka ʻia he mau miliona o nā pā, a me nā wahi a pau. ʻO ka mea nāna i hana i ka meaʻai e hōʻoiaʻiʻo nei i kēia kumuhana o ka meaʻai e kōkua wale ai i ka hoʻemi ʻana i ka paona, akā ke pale pū i kahi maʻi maʻi i manaʻo ʻia e hiki ke hoʻōla ʻia. Hoʻopau pili kēia i nā ʻano diabetes mellitus type 2.
Pono e ʻōlelo ʻia ʻaʻole nā kauka a me nā mea lapaʻau holoʻokoʻa loa i kēia kumuhana. No laila, pono e hoʻāʻo i nā mea kūʻokoʻa ʻole i kēia ʻike a hoʻomaopopo iā ʻoe iho inā hiki ke hoʻohui pū ʻia ka maʻi diabetes a me ka meaʻai a Ducan, inā he ʻano kūpono ʻole e hahai i kāna postulate.
ʻOle mea ʻai e like me ke Kauka Ducan he meaʻai ʻole, pono e hoʻomaopopo ʻia e like me ke kaupalena koʻikoʻi o ka nui o ka meaʻai a me nā meaʻai kūikawā. ʻO kahi ʻōnaehana kūʻokoʻa kūpono ʻole ia, he mea pono e mālama iā ia i kou ola a pau. ʻO ke kumu o ka meaʻai he meaʻai protein, akā ʻo ka nui o nā huamina i ʻoki ʻia i ka liʻiliʻi. Hāʻawi kēia ala ala i ka nalowale o ke kaupaona ʻana o ke kino ʻaʻole ma muli o ka puʻuwai, akā ka mea momona.
Pono ʻo Diet i ka hoʻohana ʻana i nā helu he nui o nā wahi i lalo o ka huina, nā mea momona, pāpā i ka ʻai ʻai wikiwiki. Ma kahi o nā momona kalaiwa, ua ʻānai ʻia ka meaʻai Ducan i ka hoʻohana ʻana o:
- kekahi mau mea kanu;
- nā huaʻai.
ʻOiai ke kū pono o nā pono o nā meaʻai, he ʻona maikaʻi nō hoʻi. ʻO kahi laʻana, ʻo ka wehe ʻana o nā huaʻai e hiki ai i nā pilikia o ka hana ʻana o ka digestive. No kēia kumu, ma mua o ka hoʻopili ʻana i ka ʻai, pono e nīnau ka maʻi maʻi i ke kauka, no ka mea ʻo ka hāʻawi ʻana o ka meaʻai i ka koho ʻana o nā huahana ma ka glycemic index.
ʻO wai ka manaʻo nui o ka meaʻai
I mea e ʻike ai inā kūpono kēlā ʻano meaʻai no nā maʻi maʻi, pono e noʻonoʻo i nā ʻāpana o ka meaʻai, kahi papa inoa o nā meaʻai pono. No laila, hāʻawi ka ʻai i ka Ducane no 4 mau manawa: ka hoʻouka ʻana, ka holo ʻana, ka wikiwiki, ka hoʻomau ʻana.
ʻO ka hana mua ka neʻe ʻana, e ʻōlelo ʻia e mālama iā ia mai 2 a 7, mau lā, hilinaʻi ka manawa pololei o ke kaupaona mua o ke kanaka. ʻAe ʻia ia e ʻai i nā meaʻai momona wale nō mai nā holoholona, hiki iā ia: moa, moa hua manu, ʻai ʻai, nā momona momona.
I ke ʻano o ka hoʻouka ʻana, pono ia e ʻai i hoʻokahi papa o ka brat oat, he hoʻomaikaʻi ia iā lākou e mālama i nā mea momona loa. I loko o ka ʻōpū, hoʻonui ka bran i ka nui, a laila e hōʻemi ai i ka momona.
Ma hope o ke kau ʻana o ka papa holo moana, i loko o kēia manawa pono ia e komo i loko o ka ʻai i nā mea ʻai ʻai, akā inā koe no nā starchy. Inā ʻoe e hahai kūpono i ka ʻai, hiki ke hoʻemi i ke kaumaha a hiki i ka 1 kilogram i hoʻokahi pule. Hoʻomau ka holo ʻana a hiki i ka mea i hōʻemi ʻia ke kaumaha o ke kino. Hōʻike ʻia e koho i nā lā palekana ʻona a me nā lā protein-lā.
ʻO ke kolu o ka papa o ka meaʻai Ducan ke hoʻoponopono nei, i ka wā i hoʻohui ʻia i nā hua liʻiliʻi i ka ʻiʻo, nā mea kanu a me ka bran oat.
- maiʻa;
- hua waina.
Kuhi ʻia ke kauka e hoʻopau i ka lawelawe ʻana o ka tiʻa hoʻokahi i ka lā (ʻaʻole i emi aʻe ma mua o 40 g), kahi kīʻaha o nā aila ʻona (kekahi), 2 mau ʻāpana palaoa a pau.
ʻElua manawa i ka hebedoma, hiki iā ʻoe ke ʻai i ka meaʻai i loaʻa ke kīpē, ʻo ia ka: laiki, polenta, ka pīni, nā lentils, couscous, pasta, nā ʻuala, ka palaoa piha. Hoʻonohonoho ka lōʻihi o kēia hana i kēlā me kēia, no kēlā me kēia kilamu paona ka nalowale 10 mau lā o ka meaʻai. Ke lilo nei kekahi kanaka i 15 kg, nona nona ke kiʻekiʻe o ka hoʻohui ʻana i mau lā 150 lā.
ʻO ka hana hope o ka neʻe ʻana, ua mālama ʻia i nā manawa a pau. Aia ka papaʻai no ka hoʻohana ʻana i kēlā me kēia lā i ka huahana starchy, kahi ʻōmole protein hou i hoʻonohonoho ʻia i hoʻokahi manawa i ka hebedoma, mai poina e hoʻopau pinepine i nā 3 punetēpā o ka bran.
I kēlā me kēia manawa o ka meaʻai Ducan, ua kauoha ʻia:
- komo i ke aʻo kino;
- e hele ana i ka lewa hou;
- inu i ka liʻiliʻi a me ka hapalua o ka wai i ka lā.
ʻO ka mālama wale ʻana i kēia mau lula e hōʻemi ʻia ke kaumaha.
Hoʻololi a me ka maʻi diabetes
Hoʻopili i kaʻai o Dukan i ka ʻaiʻana i nā momona, nā mea momona a me nā mea momona maʻalahi. I ka nānā mua, hiki iā ia ke ʻano like me ke ʻano maʻi ʻoka mellitus me ke ʻano 2, he ʻanoʻai maikaʻi kēlā.
Inā pili pono ʻoe i kahi meaʻai, pono nā huaʻai o kēlā me kēia hui (kākākaʻa, palaka, lipids) ma nā ʻāpana, ʻo lalo wale nō kēia kūlana e hiki ke hoʻokō i ka momona. Akā, ʻo ia kahi hoʻolālā meaʻai kūpono i nā maʻi maʻi?
ʻO ka mea maʻamau, ʻaʻole, inā wale nō ke kumu o ka mālama ʻole ʻana o kēia meaʻai me ka mea maʻamau e pili ana i ka papaʻai o ka papa ʻaʻai no ke ʻano maʻi type 2. ʻO ka mea hoʻohālike, i ke kahua o ka hoʻouka ʻana, ʻaʻole i pale ka protein o ka lau ʻai, ka mea i ʻike ʻole ʻia i ka mellitus diabetes. ʻO ka mea maʻi me nā maʻi maʻaola pono e ʻai i ka palupalu, ka palaoa, ka pī a me nā pīni.
ʻIke wale ka meaʻai kālaiʻai i ka hana o ka hoʻohui, hiki ke ʻai ʻia i nā nui kūpono i ka hana hope loa. Pono kahi maʻi hānai i kahiʻai kaulike i kēlā me kēia lā, saturate i ke kino:
- protein;
- huki;
- kalapu.
ʻO ka nui o ka protein intake ka mea e hoʻonāukiuki i ka hana o ke pancreas a hoʻomohala i ke ʻano o ka mea maʻi me ka maʻi maʻi.
Ma kahi o ka maʻi mellitus o ka lua o ka ʻano, koi ikaika ʻo ia e mālama i kahi kaulike o kahi kalaka, i kēlā me kēia lā i ka papaʻai a ka mea maʻi e pili ana i ka 60% o nā kāloli, protein a me ka momona - ma kahi o 20%. Ke ʻānai ʻia kēia nui o nā meaʻai i ke anu hope loa o ka meaʻai. ʻO kahi minina o ke kōʻaiʻai ʻo ia hoʻi ka hāʻawi ʻana o nā huahana ma ka glycemic index i hāʻawi ʻia ʻole.
ʻAʻole hiki ke hoʻohana ʻia ka meaʻai ʻo Ducan no ka maʻi mellitus type 2, eia naʻe, inā he predisposition kēia maʻi maʻi, kōkua ka meaʻai i ka hoʻohuʻihui i nā mea kaupaona momona a he wahi kūpono loa kona pale ʻana ʻia. Me ka loaʻa ʻana o ka maʻi maʻi type 1, ʻaʻa ʻole nā meaʻai like ʻole.
He nui nā kauka a me nā mea lapaʻau e kū'ē i ka meaʻai Ducan, a ʻaʻole e ʻōlelo i ka lahui olakino. He mea maʻalahi ke kumu - me ka lōʻihi o ke kāohi ʻana o nā palahala a me nā ʻōpū, nā pilikia me nā kino o loko a me nā ʻōnaehana kino e hoʻomaka koke:
- hina iho ka hoʻohaʻahaʻa ʻana;
- hana ʻia ka hana pēpē;
- Ua hewa ke hana o ka ʻōnaehana endocrine.
E like me nā loiloi o ka poʻe i hoʻāʻo i ka ʻai ʻana iā lākou iho, hōʻike pinepine lākou, palupalu kā lākou hana, pau nalo mau ʻano.
Pehea eʻai ai maikaʻi?
Inā ʻaʻole pono ka ʻai ʻo Ducan no ka maʻi maʻamau o ka lā 2, pehea e ʻai ai ka mea maʻi? Kūleʻa pinepine nā kauka i ka mālama ʻana i ka papa helu 5 e like me Pevzner a i ʻole ka papa helu 9 e like me Pevzner.
Hāʻawi kēia ʻōnaehana i ka ʻai maʻamau i nā meaʻai, pono e liʻiliʻi nā mea liʻiliʻi. ʻO ka awelika, ʻai lākou i ka liʻiliʻi o 5-6 mau lā i kēlā me kēia lā, ʻo kēlā me kēia 3 hola. Pono hoʻi e haʻalele i nā mea wela, wela, paʻakai a i ʻole i nā meaʻai ʻai, ua hoʻoliolo ke kō i nā mea momona maoli a synthetic.
Pono ka papaʻai e hoʻokomo i kahi nui o nā minela a me nā waiū, ʻoi aku ka nui o ka ascorbic acid. ʻO ka ʻāpana ʻelua ʻo ia ka hoʻopau ʻana i ka nui o nā greens, nā lau ʻona makahiki, nā hua ʻai hou, a me nā kuʻi rose.
I ke wikiō ma kēia ʻatikala, hāʻawi ʻia nā mau ʻula e like me ka ʻaʻa Ducan.
