Me ka maʻi maʻamau, pono e hoʻokō kekahi i kahi ola olakino a me ka pāʻaiʻai ʻai liʻiliʻi-kālele. ʻO kēia mau mea āpau e pale aku i nā hopena maikaʻi ʻole o ka maʻi "momona" a pale i nā maʻi maʻi diabetes 2 mai ka hoʻomohala ʻana o kahi ʻano like o insulin.
He mea maikaʻi ke manaʻo e lilo ka meaʻai a me ke kala. I ka ʻokoʻa, hāʻawi ʻia nā huahana he nui o nā mea kanu a me nā mea holoholona. Ua hoʻomākaukau ʻia nā papa mua a me ka lua mai iā lākou, a me ka pāmuole. Hoʻopau loa ʻia kēia ʻatikala iā ia, a ʻoi aku hoʻi i ka mannick - kahi mea makemake punahele, no nā keiki a me nā pākeke. Pono e koho ʻia nā huahana a pau e like me ka glycemic index (GI), i ʻole e hoʻonāukiuki ai ka nui o ke kō o ke koko.
ʻO ka manaʻo o GI e ho'ākāka ʻia ma lalo nei, e koho ʻia nā mea kanu "palekana" no ka laʻalāʻau, nīnau ʻia ka nīnau - ua hiki paha i ka mannitol me ka honi ʻole no ka diabetes mellitus o ka ʻano mua a me ka lua. Inā pēlā, he aha kāna helu i kēlā me kēia lā.
Nā huahana GI no ka mane
ʻO kahi GI kahi hōʻailona e hōʻike ana i ka hopena o kekahi huahana meaʻai ma hope o ka pau ʻana o ke kō koko. ʻO ia kahi, ka helu o ka hoʻohaʻahaʻa o nā kalapona. ʻO ka momona wikiwiki (kō, ke kalo, nā huahana palaoa) e hoʻonāukiuki i ka lele i loko o ka glucose a hiki ke hoʻonui i ka nui o ka hyperglycemia.
I ka hoʻomākaukauʻana i ka meaʻai meaʻai, alakaʻi nā endocrinologist e ka papa ʻaina GI. Akā e noʻonoʻo ʻoe i ka māhele o ka calorie o ka meaʻai, no ka mea, ʻaʻole i loaʻa kekahi huahana i nā palaka, akā loaʻa nā haʻaleka helu a me nā mea he nui nā kolala maikaʻi. ʻO kahi hiʻohiʻona ākea o kēiaʻano lard.
ʻO ka mālama wela a me ka paʻa o ka pāʻai ʻaʻole e hoʻonui nui i ka kuhikuhi ʻana i ka glycemic index. Eia nō naʻe, aia nā mea ʻē aʻe - ʻo kēia mau kalupa kapa a me nā ʻona hua. Loaʻa i kēia ʻano meaʻai ka GI kiʻekiʻe a ua paʻi ʻia ma nā maʻi diabetes.
Hoʻolaha māhele GI:
- 0 - 50 PIECES - he māʻina haʻahaʻa, ʻo ia mau huahana ke kumu o ka mālamaʻai ʻana i ka meaʻai;
- 50 - 69 PIECES - ka ʻokoʻa, ʻae ʻia kēia meaʻai e ka mea he hoʻēmi, wale wale nō i kekahi manawa i ka pule;
- ʻO 70 mau pūʻulu a ma luna aʻe he hōʻailona kiʻekiʻe, hiki ke hoʻonāukiuki i ka hyperglycemia a me nā hoʻopiʻi ma nā lālā ʻai.
Akā, ʻo ka mālama ʻana i ka meaʻai, i ka ʻokoʻa ʻana o nā koho kūpono o nā huahana, ke komo pū ʻana me ka hoʻomākaukau pono ʻana o nā kīʻaha. ʻAe ʻia nā ʻokoʻa wela e pili ana i:
- no kekahi;
- wili;
- ke kuikahi;
- i loko o ka puʻupuʻu;
- i kahi mea hoʻolapalapa lohi;
- kāʻai i ka umu;
- simmer ma ka lāʻau e hoʻohana ai i ka liʻiliʻi liʻiliʻi loa o ka aila lau.
ʻO ka nānā ʻana i nā lula a pau i luna no ka koho ʻana i ka meaʻai, hiki iā ʻoe ke hana i nā ʻākena no ka maʻi maʻi maʻi maʻi iā ʻoe iho.
"Nā hua palekana" palekana no ka mane
Koke koke ia mea e hoʻowalewale i kou nānā i nā cereals e like me semolina. Ma hope o nā mea āpau, ʻo ke kumu i ka manna. ʻAʻohe ala ʻē aʻe ʻē aʻe ma laila. Loaʻa ka palaoa o kā palaoa me Golina ka semolina, ʻo ia kahi 70 ʻāpana. Ma keʻano holoʻokoʻa, ua pāpā ʻia ka semolina no ka maʻi maʻi i ka ʻokoʻa. No laila, hiki ke hoʻohana wale ia i ka palaoa, a laila, ma ka liʻiliʻi.
I ka manawa Soviet, ʻo kēia palu ʻo ia ka mea mua i ka hoʻopuka ʻana i ka meaʻai o nā pēpē a ua noʻonoʻo ʻia ʻo ia he mea kūpono no ka ʻaina meaʻai. I kēia manawa, manaʻo ʻia ka semolina ka mea liʻiliʻi loa e pili ana i ka nui o nā huaora a me nā minela, no ka mea, ua loaʻa ka nui o ke kō, a ʻo ia hoʻi ka maʻi contraindicated ma ka maʻi mellitus.
Ua ʻae ʻia ʻo Semka no ka maʻi diabetes i nā hihia heʻe a i ka palaoa wale nō; He mea kūpono no ka mālama ʻana i ka helu o nāʻano i manna. ʻAʻohe ʻokoʻa i ka maʻi i hoʻoneʻe ʻia no ka lā hoʻokahi, ʻoiai ʻo ka yolk ka nui o ka nui o ka cholesterol maikaʻi ʻole. ʻOi aku ka maikaʻi e lawe i hoʻokahi hua a hoʻololi i ke koena me nā protein wale nō.
ʻO ka huahana GI haʻahaʻa no ka manna:
- hua manu
- kefir;
- waiū o kekahi momona momona;
- lemon lemon;
- nati (loaʻa iā lākou kahi momona calorie kiʻekiʻe, no laila ʻaʻole keu 50 mau mea e ʻae ʻia).
Hiki i ka palaoa ʻaina ke like me ka mea momona, ʻoi loa ka ʻōpala, e like me ka glucose, a me ka meli. Ma kāna wale iho, ʻo ka meli o kekahi mau ʻano he GI ma ka hapa o 50 mau ʻāpana. ʻAe ʻia ka maʻi hānai no ke kīkē ʻole ʻia ma kahi o hoʻokahi papaʻa i kēlā me kēia lā, ʻo ka nui no ka mea lawelawe no ka manna hoʻokahi. ʻO ka mea nui, ʻaʻole pono e honi ʻia ka meli.
Aia nā ʻano like ʻole i nā huahana beekeeping i ʻae ʻia ma ka papa ʻaina, e pili ai i ka ʻohi ʻana i nā mea ʻai, ʻo ia hoʻi:
- akasia;
- kaaka;
- linden;
- ʻōwili.
ʻO ka paena palaoa kāwili ʻia me ka aila ʻaila a kāpīpī ʻia me ka palaoa, ʻoi aku ka oat a i ʻole ka rye (loaʻa iā lākou kahi helu haʻahaʻa). Pono kēia e hoʻokaʻawale i ka hoʻohana ʻana o ka pata.
Eia kekahi, ua hoʻokaʻawale ka palaoa i ka aila huila nui loa, e hōʻemi ana i ka manaʻo o ka kalepa.
Kaika ʻakaʻaka o Mannika
ʻO ke ʻano mua, kahi mea e hōʻike ʻia ma lalo nei, he kūpono wale nō no ka hoʻomākaukau ʻana i ka mane. Hiki i nā Muffins ke hoʻolilo ʻia mai kahi hoʻokolohua ʻē aʻe. He mea maʻamau wale nō ke koho ʻana o kahi kanaka.
He kānāwai koʻikoʻi ka piha ʻana o ka pua i ka hoʻāʻo ma ka hapa he ʻelua wale nō, a i ʻole 2/3, ʻo ka wā o ka hoʻōla palaoa e ala aʻe. E hāʻawi i ka pala i kahi pāpaʻu spicy spisk - kāpī i ka zest o ka lemon a me ka ʻoni i loko o ka palaoa.
I kekahi kīʻai manna, hiki ke hoʻololi i ke kōʻai me ka meli me ka ʻole e pau ʻole i ka ʻono o ka palaoa. Hiki iā ʻoe ke hoʻohui i nā walnuts, nā apricots malo a i ʻole nā kikoo i ka palaoa.
No ka mane me ka meli, e koi ʻia nā mea e hiki mai ana:
- semolina - 250 kalama;
- kefir o kekahi momona momona - 250 ml;
- hoʻokahi hua manu a me ʻekolu protein;
- 0,5 tīleʻa o ka pulehu palaoa;
- he punika o ka paakai;
- nā walnuts - 100 gram;
- zest o hoʻokahi lemon;
- he papa o ka meli acasia.
Kāwili i ka semolina me ke kefir a waiho i ka huehue, i hoʻokahi hola. Hoʻohui i ka hua manu a me nā protein me ka paʻakai a kālai ʻia me kahi kāwili a hoʻomālamalama a ʻā hiki i kahi lush lush. E ninini i ka ʻanoʻano i loko o ka semolina. E hoʻāla maikaʻi.
E ninini i ka pauku palaoa a me ka pāpaona zest o hoʻokahi lemon i loko o ka palaoa. E huki i nā huaʻai me kahi koena a i ʻole ka palupalu, hui pū i nā mea āpau a koe wale ka meli a kāwili i ka palaoa. E kāwili i kahi pāpaʻa piha me ka aila i hoʻokaʻawale ʻia a kāpīpī ʻia me ka oatmeal. E ninini i ka palaoa a noho ai i ʻole hapa o ka hapalua o ke ʻano holoʻokoʻa. E hoʻomo i ka umu preheated 180 ° C no 45 mau minuke.
Kāwili i ka meli me 1.5 mau punetēmi o ka wai a pulu i ka kōpaʻa manika i loaʻa. Hāʻawi iā ia e hoʻoheheʻe no ka hapalua hola. Inā makemake ʻia, ʻaʻole paha e meli ʻia ka mannitol, akā hiki ke hoʻohui ʻia i ke kōkō i ka palaoa me ia iho.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka pīpī ma ke kakahiaka, akā i ka ʻaina kakahiaka mua a i ʻole ʻelua. No laila ʻoi aku ka wikiwiki o nā hāmeʻa kalaʻai e wikiwiki. A e loaʻa kēia i ka hana kino o ke kanaka.
Ma keʻano holoʻokoʻa, ʻae ʻia ka poʻe maʻi me ka maʻi ʻaʻai ʻaʻole wale i ka mannits, akā ua hoʻomoʻi ʻia ka palaoa rye no ka maʻi maʻi, e like pū me ka oat, kahi ʻekena a me ka palaoa flax. Kuhi ʻia nā huahana palaoa i ka liʻiliʻi o nā pūʻulu berena (XE), a me nā huahana i hoʻohana i nā paʻi i loaʻa iā GI haʻahaʻa. ʻO ka ʻāpana ʻae i kēlā me kēia lā e pono ai e ʻoi aku ma mua o ka 150 kalama. Hiki i ka poʻe e makemake ana i ka momona ke kau i ka palaoa i ʻole ke keu o ka hebedoma.
I loko o ke wikiō ma kēia ʻatikala, ua hōʻike ʻia kekahi ʻano manna me ke kōkōkōwī mane.
