ʻO ka Lentil kahi huahana i makemake nui ʻia no ka hoʻohana ʻana i ka maʻi diabetes. Hiki iā ʻoe ke kūʻai i nā huaʻala ʻulaʻula, ʻulaʻula a ʻōmaʻomaʻo, e lilo lākou i mea momona maikaʻi o ka papa mua a me ka lua.
Mai ka linila hiki iā ʻoe ke kuke i ka ʻai, ka mai ʻai, ka ʻala a i ʻole casserole. Hoʻonohonoho ʻia e ʻai i kēlā mau kīʻaha ʻaʻole iʻoi aʻe ma mua o ka ʻelua i ka hebedoma, ʻo ka nui o ka hapa ʻona he 200 gram. Loaʻa ka waiwai kūikawā o ka huahana i ka ʻoihana o kahi lentils he hale mālama hale o nā huaora a me nā minelala, loaʻa ka nui o nā kaohi māmā, nā momona momona, a me nā protein kalala.
Inā ʻoe e hoʻohana maʻamau i ka huahana e kōkua iā ia e hoʻokō me ke kōhi koko kiʻekiʻe, e hoʻoponopono i nā kaʻina metabola, hoʻomaikaʻi i ka hana ʻana o ke kuʻuna gastrointestinal. He hopena maikaʻi ka hōʻiliʻili o ka ʻili i ke kino, kōkua i ka hoʻōla ʻana i nā hōʻeha, nā ʻokiʻoki a me nā hōʻoki, e hoʻopilikia maikaʻi i ka hana ʻana o ka wahī.
Hāʻawi ka palupalulu i ka luhi i ka luhi loa, hāʻawi i ke kino i kahi nui o ka ikehu, ke ʻeli ʻia no ka lōʻihi o ka manawa a maʻalahi maʻalahi. ʻO ka huaʻōlelo glycemic o ka huahana mai 25 a 41, ke hilinaʻi ka mea pololei i nā ʻano līlī.
Nā ʻ oflelo o ka hoʻohana
ʻOi aku ka maikaʻi no nā maʻi maʻi maʻi e koho i nā pīni lentil pua, ʻo ia ka palaoa i kuke ʻia i ka wikiwiki, ʻaʻole ia e nalo i nā mea waiwai nui i ka wā mālama wela. ʻAno melemele a me ka ʻulaʻula ʻole i hoʻohuihui a no laila ke kūpono no ka hana ʻana i ka mea i hoʻomake ʻia a kalupa, ma ka awelika ua kuke ʻia lākou no kahi o 20-30 mau minuke.
A ʻoi aku ka maikaʻi o nā līilika ma ke kau ʻana, lilo i kī maikaʻi maikaʻi no ka ʻai, ʻaʻole maloʻo ka palaoa, ʻaʻole e hoʻolapalapa. Hiki i ka mea maʻi me ka maʻi maʻamau ʻo 2 ke ʻai i nā palaʻai, he mea ʻono maloʻo, kīleʻa i ʻole ʻoi aku ma mua o 20 mau minuke, kūpono ia no ka hana ʻana i ka ʻai, ka sauté huila, nā mea kanu.
No ka hoʻomākaukau i ka kīʻī wikiwiki, pono ʻia nā līpī no 3 mau hola i ka wai ma mua o ka kuke ʻana. Hoʻopili maikaʻi i ka huahana me ka kāwili kāmala, moa, moa, a me nā mea ʻai.
He mea nui ia e ʻike 'ole ia e ʻae ʻia e ʻai i nā pōpoki, nā lentil a me ka maʻi diabetes type 2 he mea hōʻeha inā maikaʻi ka mea maʻi:
- loaʻa mai i nā mahele maʻi hopohopo o ka ʻōnaehana genitourinary;
- ʻike ʻia he hemorrhoids, nā maʻi ʻē aʻe o ka mika (etiology inflammatory);
- ka pilikia ana mai ka maʻi gouty, rheumatism a me nā maʻi ʻē aʻe o ka musculoskeletal system;
- pilikia no ka nele o nā mea paʻu, hemahema vitamin.
No laila, ʻaʻole hiki iā ʻoe ke hoʻohana i ka huahana i mua o nā pilikia me ka ʻili.
Nā Palapala Lentil
Pūnaewele
Hiki iā ʻoe ke kuke i ka kīʻaha maikaʻi mai nā hua liʻiliʻi, no kēia e pono ʻoe e lawe i ka 200 g o ka lantilima, hoʻokahi kāroti, pūlato, ʻāpana koka o ka wai hoʻomaʻemaʻe, nā mea kanu, ke kīkī a me ka pepa i mea ʻono. Pono e hoʻoheheʻe mua i nā wai ma ka wai anuanu, a laila ninini i ka wai a hoʻomoʻi no kahi mau minuke 20.
Ma hope o kēlā, hoʻohui ʻia kāloti ʻia i ka pā (kuke no 20 mau minuke), ka ʻuala ʻia a ka ʻōpala (kuke no 10 mau minuke). I ka wā e mākaukau ka pā, hāpī ʻia me ke kao ʻala a me nā mea kanu.
Hoʻopala ʻia
E makemake ʻo Diabetics ma ka lentil puree keke i loko o Helene. No ka pākana, koho ʻia nā melemele a me ka ʻulaʻula o ka cereal, lawe ʻia lākou i hoʻokahi kīʻaha i kēlā me kēia, hoʻolapalapa a hiki i ka mākaukau, ʻū ʻia i loko o kahi kāwili i kahi papake homogeneous (ʻo ka maʻamau ka wā i hoʻolāʻau ʻia ka papalua). Ma hope o kēlā, i ka lentil me ka maʻi lolo, pono ʻoe e hoʻohui i kahi kāleka liʻiliʻi, ka paʻakai, ka pepa ʻeleʻele e hōʻono, kahi kīʻaha o ka wai lemon, ka aila hinu.
Kai kehi Chowder
No ka hoʻomoʻo, pono līlī mua nā lentil i ka wai anuanu i ka pālahalaha o hoʻokahi a ʻelua, a laila e hoʻolapalapa ʻia ma ka wela haʻahaʻa. Hoʻopili ʻia kahi kele o ka aila hinu i loko o ka pā lāʻau ʻole, i mea e hele ai.
- ʻai maʻa keʻokeʻo;
- aniani;
- aū ʻala;
- kāloti.
Ma hope o ka mākaukau, e hoʻohui i ʻelua mau punetēpela o ko ka ʻōmato pepa, nā lentil i ka palaki ʻana o nā lau lau a me ka ʻai. Pono paʻakai ʻia ka pā, hoʻāla me ka pepa, ʻīwī ʻīwī. ʻO ka ʻai ʻana i ka lentil ma kēia ʻano he pono ma hope o 15 mau minuke, pono e kīpī ʻia ka ʻehā.
Kahala
ʻO nā līpī ʻulaʻula maikaʻi no ka pāʻai, pono lākou e ninini i ka wai 1 i ka 2 a kuke no 20 mau minuke (ma luna o ka wela wela). I kēia manawa, pono e ʻokiʻoki i hoʻokahi ʻala ma loko o nā apo pepeiao, a ʻoki ʻia a kamato. I kahi papa hohonu:
- kau i ke kāleka ʻānai ʻia, nā kālai;
- hoʻopaʻa ʻia me ka puʻu paʻakai, ʻeleʻele;
- hoʻohui aku 2 punetēpē o ka apela cider cider;
- ʻai no ka hapalua hola.
Ma hope o 30 mau minuke, hoʻonaninani ʻia nā hua kanu, hoʻohui ʻia i nā ʻōmato, ʻoki ʻoki, ua ninini ʻia kahi kīʻaha o nā aila ʻai.
ʻO ka pīpī me nā maʻi diabetes i loko o kēia embodiment e saturate i ke kino me nā huaora a me nā minela.
Nā ʻālana ʻē aʻe
Hiki i ka mea maʻi ke hana i kahi mea ʻono maikaʻi, lawe lākou i ka 200 g o nā pīni no ia, ʻo ka nui o ka ʻai pīpī, 150 g o nā ʻuala a me nā kaloti, 50 g nā leele, 500 ml o ka hupa huʻu, he punetala o kaʻaila, he aila aila a me nā mea ʻala e ʻono.
Pono nā ʻāpana āpau e ʻoki i nā cubes kaulike, a laila e waiho i loko o ka kalo, kuke no 45 mau minuke. I kēia manawa, pono ka ʻai i ka paʻakai, ka pepa a me ka palaoa i loko o ka pā me ka loiloi lāʻau ʻole. Inā ʻōleʻa ka huaʻai i ka aila melemole, e kū koke ana kāna glycemic index.
I ka wā e hoʻomākaukau ai ka ʻiʻo, ʻoki ʻia i loko o nā ʻāpana, hoʻokomo i ka pala, hoʻolapalapa no nā mau minuke. Hoʻohana ʻia ka pāʻai i hoʻopau ʻia me nā lau thyme, nā mea kanu ʻē aʻe, ka momona kulekele haʻahaʻa.
Inā ʻike kahi mea i ka mellitus maʻi mellitus a kūʻē iā ia i ka kū o ka insulin, ua ʻōlelo ʻia e hoʻomau i ka inu maʻamau i ka maʻi maʻi o ka maʻi lentil. He lāʻau lapaʻau kēia:
- alakaʻi i nā ʻōhumu glucose koko maʻamau;
- kōkua i ka hoʻoponopono ʻana i nā kaʻina metabolic;
- hoʻoikaika i ka hana o ka pancreas;
- maikaʻi ka hana ʻana i ka hana a ka pā.
No ka hoʻomākaukau i ka huahana, pono ʻoe e lawe i kahi kīʻaha o nā ʻōpala o nā līilī, e ninini i nā mea aniani me kahi aniani o ka wai kohua, waiho no hoʻokahi hola. Ma hope o kēlā, kānana ʻia ka infusion, i lawe ʻia ʻia mau manawa 3 i ka lā (i ka manawa hoʻokahi ua inu lākou i kahi papa o ka huahana) ma mua o ka ʻai ʻana. Aia kekahi mau kekekane ʻē aʻe no ka tinctures, ʻike hou ʻia nā kikoʻī mai ka endocrinologist.
Lentil me nā lau ʻai
E hoʻopihapiha i nā pīpī me ka ʻono o nā mea kanu, no laila e hoʻāʻo maoli nā mea maʻi me ka maʻi maʻi i kēia pā. E pili ana inā paha e hiki ke ʻai i nā lau ʻai a me ka nui, pono ʻoe e nānā i kā mākou pūnaewele. Aia kahi papa kūikawā i ka inoa o ka glycemic index o nā huahana a me kā lākou calorie content i hoʻopaʻa inoa.
No ka papa ʻaina, pono ʻoe e lawe:
- 200 g o nā pīni;
- Hoʻomaka
- ka ʻaila ʻaila;
- pepa ʻōpala;
- aniani;
- kāloti.
Pono ʻoe e ʻike i kahi ʻōpala o ke kāleka, marjoram, nā mea ʻala (ʻae ʻia no ka maʻi diabetes).
ʻO ka mea mua, hoʻomoʻi i ka pā, sauté aniani, kāloti, i ka wā i lilo ai ke aniani, hoʻohui i nā koena i koe. A laila ua hoʻouna ʻia nā lentil no nā maʻi maʻi i ka pā, ua ninini ʻia nā mea me 300 ml wai wai a lawe ʻia i kahi ʻōpala, ua hoʻohui ʻia nā mea ʻala.
ʻO ka meaʻokoʻa o ka pāʻai, ʻo ia ma hope o ka hoʻohui ʻana i nā līlī i kuke ʻia ma luna o ke ahi liʻiliʻi no kekahi mau hola 6, e hoʻoulu ʻia i kekahi manawa. E ninini ʻia ka waina a me ka aila ʻaila i loko o ka pā i pau.
No laila, hiki i ka lentil ke lilo i meaʻai maikaʻi maoli i ka maʻi diabetes type 2. I ʻoki ʻia ka pīpī, inā paha he pāpaʻa a kuke paha ia. Ināʻai pinepine ka lentil, ʻaʻole e hōʻeha ʻia ka mea maʻi e ka maʻi maʻi maʻa. ʻO ka wikiō ma kēia ʻatikala e haʻi iā ʻoe i nā mea ʻē aʻe āu e hiki ai ke hana me nā lente.
