Me ka maʻi maʻi o kēlā me kēia ʻano, pono e mālama ka mea maʻi i nā lula o ka meaʻai. Me kahi ʻano kūʻokoʻa o ka insulin, ʻo ka papa ka lapaʻau koʻikoʻi, a me kahi ʻano e hilinaʻi nei i ka insulin e hoʻemi ana i ka hopena o ka hyperglycemia.
ʻO nā huahana āpau no nā maʻi maʻi 2, ʻo ka mea mua hoʻi, pono ke koho e like me ka glycemic index (GI). Mai kuhi i ka maikaʻi o ka mea maʻi maʻa, ʻo ia ke ʻano, hiki i nā meaʻai he nui ke mākaukau mai nā meaʻai i ʻae ʻia. Ma ka maʻi mellitus, he mea nui ia o ka papa o ka mea maʻi i kēlā me kēia lā nā huaʻai, nā mea kanu a me nā huahana holoholona (ʻai, nā iʻa, ka waiū a me nā huahana waiū-momona).
Aneane pau nā huahana momona, me ka ʻokoʻa o nā momona, ua ʻae ʻia ma ka papa ʻaina meaʻai. No ka laʻana, hana ʻia nā pancakes keke aʻa inā ʻaʻohe honi, nā kekā aihua a me nā donat. ʻO ka mea nui, ʻo ka hahai ʻana i nā rula kuke kūikawā a me nā ʻili ma lalo.
ʻO ka huahelu Glycemic
ʻO GI kahi hōʻailona o ka hoʻokomo o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi huahana a i ʻole kahi mea ʻokoʻa. Wahi a ka papa GI, ua koho kekahi endocrinologist i mea ʻai no ka mea maʻi. Aia kekahi mau ʻokoʻa i nā huahana, me nā ʻano wela ʻē aʻe, e hāhuahua i ka hoʻonui ʻana i ka ʻōlelo.
No laila, ke kaena o nā kāloti kuke i kūpaʻu i nā palena kiʻekiʻe, e pāpā i kona noho ʻana i loko o ka papaʻai o ka maʻi maʻi maʻi. Akā i kāna palapala kiko, ʻōlelo ia no ka hoʻohana ʻana i kēlā me kēia lā, ʻoiai ʻo ka GI he 35 wale nō ʻāpana.
Hoʻohui, pāpā ʻia i ka hoʻomākaukau ʻana i nā waiʻaʻai mai nā hua me kahi hua ʻōlelo haʻahaʻa, ʻoiai ua ʻae ʻia lākou i kēlā me kēia lā i loko o ka pāʻai. ʻO kēia āpau ke kumu o ka mālama ʻana, me ka hua "loses" huaiki, nona ke kuleana no ka kahe o ka pona i loko o ke koko.
Ua māhele ʻia ke GI i ʻekolu mau māhele:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- mai 70 hui a i luna - kiʻekiʻe.
Pono ke kūkulu ʻia ka meaʻai o ka maʻi mai ka meaʻai me ka GI haʻahaʻa a hoʻoili wale i ka manawa me ka meaʻai me ka awelika. ʻO ka GI kiʻekiʻe ma lalo o ke pāpā koʻikoʻi, ʻoiai e hiki ke hoʻonāukiuki i kahi loiloi nui i ke kōʻai koko, a ma muli o kahi maʻi hou aʻe o ka insulin.
Pono e hoʻomanaʻo ʻia o ka hoʻomākaukau kūpono o ka kīʻaha e hoʻemi nui i kā lākou calorie e kū ai a me ka hiki ʻana o ka cholesterol, ʻaʻole hoʻi e hoʻonui i ka GI.
Ke ae nei nā cheesecakes no nā maʻi maʻi e hoʻomākaukau ma nā ala aʻe:
- no kekahi;
- i ka umu;
- Kāleʻa i kahi pā loea Teflon ʻole e hoʻohana ʻole i ka aila ʻaila.
ʻO ka hoʻokō ʻana i nā rula o luna e ka maʻi maʻi maʻi e hōʻoia i kahi pae koko koko a hoʻoneʻe i ka hopena o ka hyperglycemia.
Hoʻohui syrniki maʻi
Mai ke kīlea ʻaina, nona ka GI he 30 PIECES, hiki iā ʻoe ke kuke ke kīlohelohe wale nō naʻe, akā, ʻo ka ʻuala kuke kolo, e lilo i mea kakahiaka piha piha. Hōʻike ʻia lākou e pā e like me ka kuʻuna maʻamau, ʻo ia hoʻi, i loko o ka nui o ka aila huila. Akā pehea pehea e puni ai i kēia pāpā?
Maʻalahi ka mea a pau - pono ia e hoʻopiʻi i nā pōpō a waiho i ka pā o ka multicooker, kahi i hoʻolālā ʻia no ka kuki, kuke i ke ʻano kūpono no 20 mau minuke. ʻO kēlā keke, ʻaʻole wale ia he momona, akā ʻo ka meaʻai maikaʻi hoʻi.
Ke hoʻohana ʻana i kahi kīʻaha e like me ke cheesecakes, ʻaʻole e poina i kahi e pili ana i ka lawelawe ʻana, ʻo ia ka 150 greka i kēlā me kēia lā. ʻAʻole pono nā kīleʻa o ka maʻi Diabetic i loko o ka palaoa palaoa, he nui kona GI. Eia, hiki ke kuke ʻia ka pā me nā oats, ka palaoa a me ka oatmeal.
ʻO nā mea mālama "palekana" no nā cheesecakes:
- hua - ʻaʻole heʻoi aku ma mua o hoʻokahi, ua ke ke koena i nā protein;
- momona momona momona momona;
- ke kīleʻa ʻaina me kahi momona momona o 9%;
- pane kiʻi ʻole;
- oka palaoa;
- aʻokeʻo;
- palaoa kāwāwa;
- wili palaoa;
- Kāleka
- ʻO nā ʻōloʻole.
Hiki ke hoʻohui ʻia nā paʻi cheesecake me nā huaʻai, e like me nā blueberries a me nā currants. Hāʻawi kēia iā lākou i kahi ono kūikawā. E hoʻolala i ka kīʻaha me kahi mea moʻomeheu, kahi liʻiliʻi liʻiliʻi o ka meli i ʻae ʻia - linden, acacia a i ʻole paha.
No nā cheesecakes me oatmeal pono ʻoe:
- momona momona momona momona - 200 gram;
- hoʻokahi hua;
- ka paʻakai ma ke kū o ka pahi;
- oatmeal - ʻekolu ʻekolu;
- kōmaʻa i ke kūono.
Kāwili i nā mea āpau a waiho i ka hapalua hola e huki i ka oatmeal. ʻO ka like ʻana o ka palaoa e like me ka pancake. Kālepa i loko o ka pā me ka loilo o Teflon a i ʻole ka pāpaʻi, kāwili ʻia me ia me ka mea liʻiliʻi o ka aila ʻaila.
Hiki ke lawelawe ʻia nā Cheesecakes me nā apalai, hua a me ka meli. ʻO kēia kīʻaha ka mea maikaʻi loa e ʻai no ka ʻaina kakahiaka mua a i ʻole.
Pehea e lawelawe ai i nā cheesecakes
Hiki ke ʻai ʻia nā Cheesecakes ma kahi ʻāpana ʻokoʻa, a hiki iā ʻoe ke lawelawe iā lākou me ka wai puree a i ʻole kahi mea inu ʻono. E kūkākūkā hou ʻia kēia mau mea a pau. ʻO kahi koho o nā hua me ka GI haʻahaʻa he ākea. ʻO ka mea i koho ʻia ʻo nā mea makemake o ka mea maʻi.
Mai poina eʻai nā huaʻai maikaʻi loa i ke kakahiaka. ʻO kēia ke kumu o ka loaʻa ʻana o ka glucose, ʻo ka hoʻopili maikaʻi ʻia e ke kino i ka manawa o ka hana kino kino, e kū ana ma ka hapa mua o ka lā.
Hiki ke lawelawe ʻia nā Cheesecakes me nā lau a me nā paʻi, a laila hiki ke hoʻokaʻawale ʻia ka mea momona mai ka ʻānō. No ka laʻana, ʻōpōpō me ka hilo he haʻahaʻa GI haʻahaʻa, hiki iā ia ke hoʻomākaukau i mua, ʻo ka hoʻolima ʻana i nā waihona.
ʻO nā hua i loaʻa i ka GI haʻahaʻa, hiki ke hoʻohana ʻia no ka hoʻonani ʻana i kahi pānaʻi a hoʻohui ʻia paha i ka palaoa:
- Nā Blueberries
- ʻeleʻele a me nā ʻulaʻula hoʻi;
- kekahi ʻōlepa;
- pea;
- Cherryau
- momona cherry;
- Nā ʻōpala
- mauʻu ʻōpala;
- Kālepa.
ʻAe ʻia kaʻai ʻana o kēlā me kēia lā e pono ai ma mua o 200 grama.
Lawe a Cheesecakes i nā mea inu. Me ka maʻi maʻamau, ʻeleʻele a me ʻōmaʻomaʻo, kofe ʻōmaʻomaʻo, kahi ʻāpana me nā ʻano lāʻau heʻe. No ka mea hope, e nīnau aku i kahi kauka.
Hiki iā ʻoe ke hana iā ʻoe iho kīmi mai loko mai o nā peʻa mandarin, ʻaʻohe mea wale nō ʻono maikaʻi loa, akā, e halihali hoʻi i ke kino o ka mea maʻi i loaʻa nā pōmaikaʻi.
Manaʻo ia he decoction o nā peer tangerine i ka maʻi diabetes e hiki ke hoʻonui i ka pale ʻana o ke kino i ka maʻi o nā ʻano etiologies a hōʻoluʻolu i ka wahī. ʻO ka hana mua e kuke ai:
- e kāohi i ka ʻāpana o kahi mandarin i loko o ʻāpana liʻiliʻi;
- ninini 200 - 250 ml wai wai;
- eʻai paha i nā minuke ʻekolu ma lalo o ka uhi;
- kuke koke ma mua o ka hoʻohana ʻana.
ʻO ke ala ʻelua o ke kime citrus tea e pili ai i ka hōʻili mua ʻana i ka ʻili, kūpono i ka wā ʻaʻole i hua nā hua i kahi o nā hale kūʻai. Kipi mua ka ʻili a me ka ʻāina me ka hoʻohana ʻana i kahi wīwī palaka a kīmaʻomaʻa hoʻi i kahi kūlana o ka pauka. No ka mea hoʻokahi e pono ai, 1 kime ka laikika citrus pauku.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o ke kāī kuke i ka papa ʻaina o kēlā kanaka.
