Mai kuhi ʻoe ʻo ka ʻai ʻana o ka maʻi maʻi maʻa me he ʻano pōmaikaʻi. Hiki iā ʻoe ke kuke iā ʻoe iho, akā pono ʻoe e hoʻopili i kekahi mau kānāwai koʻikoʻi, ʻo ka kumu nui o ia mea ka ʻike glycemic index (GI) o nā huahana.
Ma kēia kumu, ua koho ʻia nā huahana no ka hoʻomākaukau ʻana i nā ʻono. Manaʻo ʻia ka Muffins kahi hana i makemake nui ʻia ma waena o nā maʻi āpau - he mau kīʻaha liʻiliʻi kēia e hiki ke hoʻopiha i loko, ka hua a i ʻole ka mea kīwī.
Ma lalo iho nei e koho ʻia nā huahana no ka hoʻomākaukau ʻana i nā muffins, e like me ka GI, i hāʻawi ʻia i nā ʻoni ʻono a me nā mea nui loa e ʻike ʻia i ka pae koko koko o ka mea maʻi. A hōʻike pū ʻia kahi laana no kaʻaila citrus maʻamau, kahi hele maikaʻi me nā muffins.
ʻO nā huahana no nā muffins a me kā lākou gi
ʻO ka huaʻōlelo glycemic ka hopena o kahi huahana meaʻai ma hope o kona hoʻohana ʻana i ka glucose koko, ʻo ka haʻahaʻa loa ia, ʻo ia ka palekana i ka meaʻai no ka mea maʻi.
Eia kekahi, hiki ke hoʻololi ka GI ma muli o ka maʻamau o ka pānaʻi - pili pili kēia i nā hua. Inā ʻoe e lawe iā lākou i kahi kūlana o nā pala palupalu, a laila e hoʻonui ka nui.
ʻO kēia mau mea āpau me ka neʻe o ke "fiber" like ʻole, e lilo ana i ka hana o kahi blocker o ke komo wikiwiki o ka glucose i loko o ke koko. ʻO ia ke kumu e pāpā ʻia ai nā ʻano wai hua i ka maʻi maʻi maʻi maʻi, akā ʻae ʻia ka wai ʻōmato ma ka nui o ka 200 ml i kēlā me kēia lā.
Ke koho ʻana i nā huahana, pono ʻoe e ʻike i ka mahele o GI, ka mea like me kēia:
- Aia a 50 PIECES - ua palekana piha nā huahana no ka maʻi maʻi;
- E kū i ka 70 PIECES - maʻa mau i ka papaʻaina o ka mea maʻi;
- Mai 70 mau pūʻulu a ma luna - ma lalo o ka pāpā piha ʻana, hiki iā lākou ke hoʻowalewale i ka hyperglycemia.
ʻO nā huahana me ka GI a i ka 50 PIECES i hiki ke hoʻohanaʻia no ka hana i nā muffins:
- Rye palaoa;
- Oat palaoa;
- Nā hua ʻaka
- ʻO nā moena moa momona kīwaha;
- Vanillin;
- Kālā
- Hoʻomoʻa kāla.
ʻAe ʻia nā toppings hua muffin mai nā hua he nui - nā huaʻomaʻa, nā ʻomo, nā huaʻōmaʻomaʻo, nā blueberries, raspberry a me nā huaʻōmaʻomaʻo.
Nā kiʻi momona
He mea pono ke hoʻomaopopo ʻia, ua mākaukau nā muffins gula e hoʻohana i ka ʻenehana like a me nā lako like ʻole me nā muffins, ʻoi wale ka pā palaoa, nui ka manawa kuke e hoʻonui ʻia e ka awelika o ʻumikūmālima mau minuke.
ʻIke nui ka ipo banana, akā me ka maʻi maʻi maʻi maʻi, e like me ka huaʻai e hoʻopilikia kino i ke kūlana o ka mea maʻi. No laila e pono ke hoʻololi i ka hoʻopiha me kahi hua ʻē aʻe me ke kū a i ka 50 mau ʻāpana.
E hāʻawi i ka pastry i kahi ono ono, pono ʻoe e hoʻohana i ka momona, no ka laʻana, stevia, a i ʻole ka meli i loko o nā liʻiliʻi liʻiliʻi. I ka maʻi diabetes, ʻae ʻia nā ʻano e like me - acacia, linden a me ka kumulima.
No nā ʻāpana he ʻumi o nā muffins e pono ai ʻoe:
- Oatmeal - 220 kākoʻa;
- Hoʻololi i nā kīʻaha - 5 mauʻaila;
- Hoʻokahi hoʻokahi hua manu;
- Vanillin - 0,5 ʻeke;
- Hoʻokahi paila manamana;
- Paipai - ka hoʻāʻo;
- ʻO ka moena pākaha haʻahaʻa liʻiliʻi - 50 gram;
- Kala aila hua - 2 teaspoons.
Kuhi i ka hua a me ka mea ʻono a hiki i kahi kāwele lush i hana ʻia me kahi kāwele a palma paha. I loko o kahi kīʻaha hoʻokaʻawale, kāwili i ka palaoa sifted, hoʻomoʻa i ka pauku a me ka vanillin, e hoʻohui i ka ʻano o ka hua manu. Kāwili pono i nā mea āpau a ʻaʻohe pū.
E ʻoki i ka ʻōpū a manamana a ʻoki i nā ʻāpana liʻiliʻi. A laila e hoʻohui i nā mea āpau i koe a kāpili i ka palaoa. Hoʻokomo wale i ka hapalua o ka palaoa i loko o ka pānaʻi, ʻoiai e kū aʻe nā muffins i ka wā kuke ʻana. E hoʻomoʻa i ka preheated a hiki i 200 Me kahi umu no 25 - 30 mau minuke.
Inā makemake ʻoe e kuke nā muffins me ka hoʻopiha, a laila ʻaʻole loli ka ʻenehana. Pono wale ia e lawe i ka hua i koho ʻia i ke kūlana kālai ʻia kālai ʻia a waiho i ka waena waena o ka muffin.
ʻAʻole wale kēia mau lole koko i hoʻokuʻu ʻia i ka maʻi diabetes. Hiki ke hoʻololi ʻia ka ʻai o ka mea maʻi me ka marmalade, ʻeli, keke a me ka meli.
ʻO ka mea nui ʻo ka hoʻohana ʻana i ka palaoa oat a i ʻole rye i ka hoʻomākaukau a ʻaʻole hoʻohui i ke kō.
He aha hou kahi e hoʻomaʻemaʻe i kahi maʻi maʻi
Hiki ke holoi ʻia nā muffins-Sugarʻeleʻele ʻaʻole wale nō me ke kīʻaha maʻamau a i ʻole ke kīʻaha hoʻi, akā me ka tangerine decoction i hana kūʻokoʻa. ʻO kēlā mea inu ʻona, ʻaʻole ia he momona wale nō, akā maikaʻi nō hoʻi. No laila he decoction o nā peʻenehana tangerine me ka maʻi diabetes i kahi hopena hōʻoluʻolu i ke kino:
- Hoʻonui ka pale o ke kino i nā maʻi like ʻole;
- E hōʻoluʻolu i ka ʻōnaehana pīhoihoi;
- Hoemi haʻahaʻa koko.
No ka mea e lawelawe ana i ka ʻāpana tangerine, pono ʻoe i kahi kele o ka tangerine, ka mea i ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a piha i ka 200 ml o ka wai anuanu. E hoʻonoho i ka pauku ma lalo o ʻekolu mau minuke.
I ka wā ʻaʻole mandarin, pono e mālama pono nā kāpili i mua. Ua maloʻo a no laila lepo i loko o kahi palaka a i ʻole kahi kāwele kope i kahi kalepa. No ka hoʻomākaukau ʻana i ka lawelawe ʻana e pono ai i ka 1.5 punetona o ka pauka tangerine. Pono e hoʻomākaukau koke i ka pauma ma mua o ke kīwī.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi nei i kahi leʻa no ka muffin blueberry ma oatmeal.
