Hoʻomaʻamaʻa ʻia ʻo Diabetes mellitus i nā keiki ma ke ʻano he mea hilinaʻi i hana ʻia i ka insulin. Pono kēia i kahi papa kauoha me kahi meaʻai kūikawā, me ka mālama ʻana i nā kaha hoʻolilo i kuhikuhi ʻia.
No ka mālama ʻana i ka lolo i nā keiki e noʻonoʻo pono ai i ka pono o nā palaka a me nā huaora no ka ulu a me ka hoʻomohala ʻana o ke keiki, ka komo ʻana o ke ʻano kūpono o nā ʻalopona paʻakikī, ʻo ka hoʻonui ʻana o ka ʻai me ka momona o ka meaʻai a me nā momona momona o nā polyunsaturated.
Eia kekahi, pono e hoʻololi i ka ʻai o ke keiki a me nā mea ʻono, ʻaʻole mai ka hopena i nā manaʻo maikaʻi ʻole mai ka palena o nā meaʻai ʻāpono. E hana i kēia, e noʻonoʻo e hoʻololi i ka meaʻai i loko o ka ʻohana.
ʻO nā rula o ka papaʻai no nā keiki me ka maʻi maʻi
Hiki ke hoʻonohonoho pono i nā meaʻai no nā keiki me ka maʻi maʻi i ka kumu o ka meaʻai - Pevzner table number 5 me nā mea pākīkī ma ka paʻakai māmā. Kuhi ʻia ka helu kalaunu a me ka māhele o nā mea kanu pono e like me nā ʻano makahiki.
No laila, no ka laʻana o kahi keiki i 7 a 10 mau makahiki, ʻo ka huina o ka calorie he 1700 kcal, nā protein 80 g (nā holoholona 45 g), nā momona 55 g (nā 15 ʻai g), nā kalapona 235 g. ka heluʻana o ka nui a me nā manawa o ka hoʻowalewai o ke kalaiwa e pili ana i ka inikini insulin.
Pono ka hana hana pōkole e hana i ka hakina o ka mau kāluna 30 mau minuke ma hope o ka lawelawe ʻana, ka lōʻihi o ka insulin - i hoʻokahi hola ma hope, ʻoiai e pono nā ʻaliho mau kukui ma waena o nā papa nui ʻekolu. Pono pono kahi kīʻaha liʻiliʻi ma mua o ka hoʻomaʻamaʻa.
ʻO ka hoʻokō pono a me ke aupuni ʻai e pono ai, ʻoiai ke ʻano o ka maʻi o kēia maʻi. E mālama ʻia ka ʻaina kakahiaka ma 7-30 - 8-00, kaʻaina awakea i ka wā mai 9-30 a 10-30, manawa ʻaina awakea ma 13-00. Pono kahi pōkole awakea i nā keiki he 16-30 - 17-00, pāʻina pāʻālua ma 19-00 - 20-00. Deviation i loko o ke kaila o ke kaloli i ka manawa ʻaʻole hiki ke lilo i 15 mau minuke.
Pono ka hoʻokaʻawaleʻana i nā kāloli ma ka holaʻai. Ma ka 21-00, e loaʻa paha kahiʻaina ʻokoʻa. Hiki i nā ʻōpiopio ke hoʻonohonoho i kahi ʻaina kakahiaka nui. No ke heluʻana i nā kalaiwa no nā meaʻai, pono ʻoe e hoʻohana i kahi hōʻailona hoʻokō - kahi papa berena. Kahi like ka X X me 12 g o ka ʻaiā, hoʻonui ʻia ka nui o ke koko ma o 2.8 mmol / l a koi aku i ka 1,93 IU o ka insulin.
Hiki iā ʻoe ke koho i nā pūʻulu papa (ʻoi aku e pili ana i ka mea aʻai e kuhi ai i ka maʻi diabetes a me ka manaʻo o nā hua berena) hiki ke hoʻokaʻawale, e hoʻokaʻawale i nā haʻaluna a me ke kīpē i hōʻike ʻia i ka pahu e 12, a i ʻole hoʻi e like me nā papa. E hoʻomake i nā kālaiā i ke ala no ka loaʻa ʻana o ke keiki i ka 2 XE no ka ʻaina kakahiaka, 1 XE no ka ʻaina kakahiaka a me kaʻaina awakea, 2 XE no kaʻaina awakea a me ka ʻaina awakea, a me 1.5 XE no ka pāʻina lua.
ʻO nā lula kumu o ka helu 5 o nā meaʻai no nā keiki me ka maʻi maʻi:
- ʻAʻohe keola wikiwiki i nā meaʻai me kāuʻai. Hiki ke hoʻohana 'ia me nā mea aloha ma ke kumu o nā mea momona, e mālama ai i nā mea o nā kalowa.
- Pono e hānai mai nā momona mai ka aila hinu a, i kahi mea liʻiliʻi mai ka pata. Ma ka maʻi mellitus, ʻaʻole palapu ʻia nā hāmeʻa refractory o ka hua ʻana i nā holoholona - ʻo ka puaʻa, ka pipi, ka pipi a me ka moa.
- Pono nā ʻōlelo o nā protein i ka papa ma ka noʻonoʻo ʻana i ko lākou pono e hoʻonui ai i ka wā ulu. Pono lākou e hele mai nā huahana o ka momona haʻahaʻa, ʻoiai e noʻonoʻo ana i ka ʻiʻo ʻōpio - veal, keiki hipa a me nā puaʻa i loaʻa ka hopena maikaʻi i ka metabolism momona. ʻO ke kumu o ka protein no nā keiki hiki ke: ʻo ka iʻa haʻahaʻa haʻahaʻa, nā mea momona a me nā hua.
- Mākaukau nā lau a i ʻole e hoʻonāukiuki i ka ʻōnaehana o ke keiki. E hana i kēia, hoʻohana i ka hoʻolapalapa, ka ʻaila ʻana, ka mea ʻū a me ka palaoa. Pono pono e hōʻole i ka paʻi. Pono e ʻoki ʻia nā kīwī i loko o ka ipo momona.
- ʻAʻole mālama ʻia ka holi me ka meli. ʻO Xylitol, sorbitol he ʻupena leʻaleʻa a me ka hopena laxative, no laila, ʻaʻole maʻamau nā puke no kā lākou poʻe keiki. Hoʻohana ʻia ka Fructose a me ka stevia extract e hoʻōla i ka mea inu a hoʻomākaukau i nā meaʻai.
Kaʻai ma ka papa ʻaina no ka maʻi diabetes ma nā keiki
Hoʻopili ʻia ka papa ʻaina lima ʻelima i kēlā me kēia keiki, i ka helu ʻana, ke ʻano o ka maʻi, nā mea ʻono ʻono. No laila, no nā pēpē, ʻoi loa ka mālama ʻana o ka ʻaʻa manu e mālama pono ʻia, e nānā ana i nā hola kūpono o ka hānai. Pono nā pēpē i hānai mau ʻia i kahi meaʻai haʻahaʻa haʻahaʻa.
Mai ka makahiki o ʻeono mau mahina, hoʻomaka lākou e hoʻolauna i nā meaʻai hoʻohui me ka wai momona a me nā ʻūpaʻa palupalu, a laila cereals. ʻO ka papa o kahi ʻōpiopio o ke keiki e pono e hoʻopili i nā kīʻaha he nui a me nā kīʻaha pūlea e hiki ai. Hiki iā ʻoe ke hāʻawi i nā keiki i nā huaʻai hou a me nā huaʻai mai nā ʻano lepa ʻole, e hoʻomākaukau i nā mea ʻono me nā mea momona, hāʻawi ʻia i ka nui o nā pāama.
Hoʻokomo pū ka ʻai o nā keiki no ka maʻi diabetes i nā hua hua huahana:
- Kaʻaʻaleʻa: ʻala, pipi, veal, moa, pipi, pipi. Hiki iā ʻoe ke loaʻa kahi pipi a me nā moa moa.
- Nā iʻa: cod, pollock, zander, pike, bream. Hoʻokomo ʻia nā keiki ʻōpio i nā huahana mai minced ʻai, ʻeli palua i loko o kahi mānai ʻana.
- ʻO ka waiū: ka waiū, kaīhi kime, kefir, ka ʻaka, ka yogurt, nā hua'ōmaʻomaʻo hoʻohaʻahaʻa o nā kāmike haʻahaʻa. Pono nā huahana a pau, ʻaʻohe lauʻaila. Hoʻokomo ʻia nā mea inu waiu waiū a me nā mea hoʻōla i ka home.
- Hoʻokahi hoʻokahi hua manu i hoʻokahi lā. ʻOi aku ka maikaʻi no ka kuke ʻana.
- Pono ka porridge ma ka papa papaʻaina o ka papa helu helu 5 ʻaʻole ma mua o hoʻokahi i ka lā. ʻO ka cereals maikaʻi loa mai ka oatmeal (ʻaʻole cereal), buckwheat, pearl barley a me ka bale. Pono e kuke ʻia nā kika, hiki iā ʻoe ke hoʻohui i nā hua pala a me ka bran i loko o ka hapa o ka hapalua i loko.
- ʻAe ʻia ka ʻai i ka rye, palaoa me ka bran, ʻoi aku ka maikaʻi e hoʻohana ʻia.
Aia nā kulu ma ke alo mua o ka papa maʻi maʻi. ʻO nā mea waiwai nui no ka meaʻai huaʻai nā hua me kahi kala ʻōmaʻomaʻo. No laila, ʻo ka maʻamau o ka meaʻai me ka zucchini, kāpeti, huala, kukama, zucchini, broccoli, cauliflower, aila pepa. Pēlā hoʻi i ka haʻahaʻa o ka laū i ka ʻaukā, kamato, ka mauʻu.
He mea maikaʻi loa nā kīkala artichoke no ka hoʻohaʻahaʻa ʻana i ke kō koko. Mai laila hiki iā ʻoe ke kuke i kahi hua ʻai o ka hua pā i loko, i loko o ka wā kuke ʻia a kālua ʻia. He wahi momona a haʻahaʻa ia i nā kākeka maʻalahi.
Mākaukau ʻia nā kīʻaha mua ma nā ʻuala ʻaina a i ʻole hoʻi kahi kalaka bran. Hiki iā ʻoe ke hoʻohana i ka ai a me ka mea kanu ʻai, nā borsch, beetroot sop, kupa hupa. Hoʻohui ʻia ka ʻiʻo i ke ʻano o ka nūnū a ʻole i hoʻolapalapa mua ʻia. Hoʻokomo ʻia ka puaʻa ikaika mai ka ʻiʻo, nā moa, nā iʻa a me nā ʻihi.
ʻAʻole pono e ʻai i ka papaʻaina ʻelua kīʻaha kalaiwa. Me nā ʻāpana ʻaoʻao no ka ʻai a i ʻole iʻa, nā mea kanu i ke ʻano o ka ʻai, nā ʻū, a i ʻole ka mea i hoʻomoʻa ʻia mai loko mai o ka papa inoa i ʻōlelo ʻia. Hiki ke hoʻolapalapa ʻia nā ʻuala, kālai ʻia a ʻūlū ʻia. I ka wā e hoʻomākaukau ai i ka ʻai me ka hua ʻai no ka ʻaoʻao ʻaoʻao, ʻaʻole hiki iā ʻoe ke hoʻohana i ka cereals a i ʻole pasta.
Ma ke ʻano hōʻona no kahi keiki, hiki iā ʻoe ke hoʻohana i nā ʻala home wale nō mai loko mai o nā tōmato, ka waiū, ka momona lemona haʻahaʻa, hiki iā ʻoe ke hoʻohui i nā greens, nā ʻuala, ka wai lemon.
Hāʻawi ʻia nā huaʻai mai nā ʻano like ʻole: ʻano, nā ʻōpala, nā ʻōpala, nā kuʻuna, nā meli, nā pomegerane, nā hua citrus. ʻO nā hua ʻai e like me ka currants, cherries a me nā cherries, nā strawberry, hiki ke hoʻohana ʻia nā blueberries no nā compotes-free comp.
Noi ʻia nā wai no nā keiki e hoʻomākaukau mai i ka ʻōpala, nā ʻōmole a i ʻole a i ʻīwī paha, nā ʻōpala, nā huaʻa, nā paukena a me nā ʻoma. Pono ka wai ʻona e inu ʻokoʻa ma mua o 15 mau minuke ma hope o ka hoʻomākaukau. ʻAʻole hiki ke kau ʻia i ka nui o nā aniani i hoʻokahi lā no nā keiki preschool, no nā ʻōpio - 1,5 mau aniani. E like me nā mea inu, kīmole mai nā mea kanu mea pono:
- Nā lau lingonberry.
- ʻO nā lau ʻala a i ʻole ʻōpala.
- Nā hua hua chokeberry.
- ʻO nā kuʻi ʻona.
- ʻLeʻa i ka lehu mauna ʻulaʻula.
- Nā pua pua.
- ʻO ka lau ʻula.
- Nā lau Nettle
Hiki iā ʻoe ke hoʻohana i ka aʻa chicory, hōʻiliʻili huaola, kaʻaila e hoʻomaikaʻi ai i ke hana ʻana o nā pancreas no ka hana ʻana i nā mea inu. E hoʻomaikaʻi i ka momona i loko o nā mea kanu herbal, hiki iā ʻoe ke hoʻohui i ka lau stevia, ka rosehip sabela aʻa paha wai.
Ka mea i papaia i na keiki me ka maʻi diabetes
Hoʻomā ʻia ka lāʻau lapaʻai i ka maʻi diabetes i kona ola a pau, ʻoiai ke hiki i ka pae haʻahaʻa kūpono ʻia, ʻaʻole hiki ke hoʻopau ʻia.
I nā hiʻohiʻona o ka maʻi maʻi, ʻo ia wale nō ke ala e mālama ai i ke kō koko. ʻAʻole hiki i ka lāʻau lapaʻau ke pani i ka hānai kūpono, no ka mea, ʻo ka lele ʻana i ke kō a ʻo ka hōʻino ʻana i nā kino, ʻaʻole hiki ʻole. No ka pale ʻana i nā hoʻopiʻi ʻana, pono ʻia e haʻalele i nā meaʻai mai ka meaʻai.
- Sugar, kaʻaila, meli, sweets, marshmallows, waffles, pastries, chocolate, ice cream.
- ʻO nā huaʻala, nā maiʻa, kaisa, nā lā, nā fiku, nā hua kukui, nā hua paʻani a me nā mea i hoʻoulu ʻia.
- ʻĪwī, nā kīwī, nā puʻupuʻu, nā nīnū me nā mea ʻala a i ʻole nā mania.
- Lemonade, inu ʻona momona.
- Semolina, raiki, pasta, granola, cereal, dumplings, pancakes, palena i ka ʻuala, kāloti kāleʻa a me beets.
- Hoʻokomo, kōpī ʻaʻa a i ʻole ka paʻakai, nā kākē i hoʻopaʻa ʻia.
- ʻO ka momona momona cream a me kaʻaila, margarine, kaʻai momona.
- ʻO ka momona momona, nā momona, nā pūpū, nā molopa, nā ate.
- Kālā iʻa me nā pā momona.
- Marinades, pickles, mayonnaise, ketchup, spicy seasonings.
Me ka hoʻomohala ʻana o ka maʻi metabolic o nā momona a me kā lākou hōʻiliʻili ʻana i nā pūpuna o nā ate, ka hoʻomohala ʻana o ka momona infiltration, ka momona momona i loko o ka papa e hoʻēmi ʻia e kahi hapaha o ke ʻano o ka pilikino. E lawa kēia kālā no ka ka pānaʻi a me ke kō ʻana o nā momona o ka momona o ka momona.
I ia mau kūlana, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka aila ʻaila, a ʻaʻole e hoʻohui i kekahi mea i ka puna o ka waiū i nā kīʻaha i hoʻomākaukau ʻia. Pono ia e hoʻohana i nā meaʻai lipotropic e hoʻoikaika i ka wehe ʻana i ka momona mai ka ate. Hoʻopili kēia i ka tiʻala liʻiliʻi hoʻohaʻahaʻa, oatmeal, iʻa, kai kaiʻai, tofu.
Hoʻohui pinepine ʻia nā maʻi maʻi type 1 me ka hoʻouka ʻana me ka hypoglycemic. Pōʻino kēia ʻano kūlana i nā keiki, ʻoiai hiki iā lākou ke hōʻeha i ka hoʻomohala ʻana i ka lolo, ka hoʻolōʻihi wikiwiki a alakaʻi i kahi coma. I nā keiki, hiki i kēia ke hopena i nā hopena ʻole. No laila, pono mau ke keiki i nā papa glucose a lole paha me ia.
No ke kōkua mua, he aniani o ke kīwī, kekahi mau pōpoki o nā keke, nā ʻāpana o ka berena keʻokeʻo, hiki mai ka meli. Mai hāʻawi i nā mea ʻona a i ʻole kaʻaila, me ka mea haʻahaʻa e hoʻemi ai i ka hoʻoliʻiliʻi o ke kō.
Hoʻomaopopo ʻia ka papa papa inoa Helu 5 i nā keiki me ka hoʻomau mau ʻia, akā pono ke hoʻoponopono ʻia e pili ana i nā metabolic metala - glucose o ke koko, ka hemoglobin glycated, nā lipoproteins koko, ke kōpaʻa i ka wai paʻakai. No laila, pono ka ʻoihana endocrinologist e hana i ke keiki a hana i ka hoʻoponopono ʻana i ka mālama ʻana i ka liʻiliʻi i kēlā me kēia 3-4 mau mahina. ʻO ke wikiō ma kēia ʻatikala e hōʻiliʻili i ke kumuhana o ka meaʻai.
